Run.GPS Community Server - nahe Salmannsdorf (Austria)

Überblick

Titel:

Sportler:

speedym

Sportart:

Wandern

Ort:

Salmannsdorf (Austria)

Beschreibung:

Distanz

Distanz:

52.46 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	23:35	3.59	16:43	57	194	0	0	0
5.00	5.00	18:50	3.81	15:46	224	90	0	0	0
10.00	5.00	34:10	1.09	54:50	160	118	0	0	0
15.00	5.00	05:04	1.62	37:01	102	49	0	0	0
20.00	5.00	56:40	0.42	23:20	736	820	0	0	0
25.00	5.00	27:38	3.42	17:32	124	120	0	0	0
30.00	5.00	13:47	21.77	02:45	28	116	0	0	0
35.00	5.00	37:26	8.01	07:29	73	70	0	0	0
40.00	5.00	09:51	30.46	01:58	98	21	0	0	0
45.00	5.00	13:19	0.80	14:40	651	518	0	0	0
50.00	2.46	28:22	0.71	24:41	447	608	0	0	0

Zeit

Datum/Zeit:

27.12.2020 10:48:00 UTC+01:00

Dauer:

1.10:28:46

Aktive Zeit:

0.03:24:42

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	10.51	2.63	22:51	354	368	0	0	0
0.04:00:00	00:00	8.83	2.21	27:10	268	147	0	0	0
0.08:00:00	00:00	1.16	0.29	27:06	110	114	0	0	0
0.12:00:00	00:00	0.84	0.21	44:37	0	0	0	0	0
0.16:00:00	00:00	2.57	0.64	33:27	469	426	0	0	0
0.20:00:00	00:00	11.25	2.81	21:20	216	390	0	0	0
1.00:00:00	00:00	13.02	3.26	18:26	433	362	0	0	0
1.04:00:00	00:00	2.76	0.69	26:52	495	404	0	0	0
1.08:00:00	28:46	1.51	0.61	38:25	447	553	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.52 km/h

Durchschnittsgeschw. aktiv:

15.38 km/h

Max. Geschwindigkeit:

77.40 km/h

Durchschnittstempo gesamt:

39:26 /km

Durchschnittstempo aktiv:

03:54 /km

Max. Tempo:

00:47 /km

Kalorien und Herzfrequenz

Kalorien:

3424 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal)

ActivePoints :

190 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

186.3

Min. Trittfrequenz:

Max. Trittfrequenz:

410

Durchschnittliche Schrittlänge:

1,38 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:14	0.00:01:24	0.07	320	0
2	00:15	0.00:03:33	0.22	329	0
3	00:43	0.00:04:42	0.28	336	0
4	00:17	0.00:05:34	0.31	338	0
5	00:58	0.00:22:16	1.64	357	0
6	00:15	0.00:27:50	1.97	329	0
7	00:26	0.00:55:52	4.06	462	0
8	00:49	0.00:56:20	4.07	463	0
9	02:55	0.00:58:16	4.15	466	0
10	07:42	0.01:01:48	4.20	470	0
11	00:49	0.01:12:17	4.40	471	0
12	00:08	0.01:13:13	4.43	471	0
13	00:08	0.01:13:38	4.45	471	0
14	01:14	0.01:14:25	4.48	469	0
15	00:09	0.01:15:51	4.51	470	0
16	00:45	0.01:16:04	4.51	470	0
17	00:50	0.01:27:03	5.27	457	0
18	00:22	0.01:59:46	7.85	487	0
19	00:06	0.02:19:41	9.38	405	0
20	00:06	0.02:19:54	9.39	404	0
21	33:05	0.02:27:25	9.92	370	0
22	13:48	0.04:00:53	10.55	304	0
23	15:34	0.05:14:52	10.79	332	0
24	35:44	0.05:30:31	10.93	352	0
25	00:23	0.07:07:10	11.44	338	0
26	00:38	0.07:09:19	11.55	328	0
27	00:49	0.07:10:10	11.57	322	0
28	02:39	0.07:24:49	19.04	203	0
29	06:22	0.07:28:10	19.12	213	0
30	18:03	0.07:34:36	19.23	214	0
31	12:18	0.11:52:50	20.46	202	0
32	32:10	0.16:05:20	21.37	258	0
33	33:21	0.16:37:33	21.62	291	0
34	54:13	0.17:10:59	21.84	229	0
35	19:43	0.18:05:21	22.53	228	0
36	02:33	0.18:25:37	22.83	317	0
37	24:33	0.18:28:49	22.89	302	0
38	20:20	0.18:53:28	23.08	301	0
39	43:59	0.19:14:17	23.52	242	0
40	00:08	0.20:58:18	24.32	156	0
41	00:58	0.20:58:31	24.34	177	0
42	17:00	0.20:59:48	24.39	325	0
43	13:13	0.21:16:52	24.50	321	0
44	36:57	0.21:30:13	24.63	330	0
45	21:41	0.22:07:20	24.89	199	0
46	00:17	0.22:29:14	25.33	234	0
47	00:57	0.22:30:05	25.39	316	0
48	00:06	0.22:34:42	28.10	318	0
49	00:18	0.23:44:03	29.46	315	0
50	00:07	0.23:45:27	29.88	317	0
51	00:06	0.23:50:46	32.89	359	0
52	05:32	0.23:51:45	33.08	361	0
53	01:46	1.00:03:23	37.07	439	0
54	00:13	1.00:06:22	37.16	448	0
55	00:22	1.00:09:32	37.25	454	0
56	03:38	1.00:10:09	37.33	454	0
57	09:04	1.00:23:20	37.42	451	0
58	03:23	1.00:48:59	45.65	321	0
59	07:46	1.00:53:27	45.84	331	0
60	01:26	1.01:01:36	46.05	320	0
61	04:54	1.01:03:06	46.09	337	0
62	00:17	1.01:08:14	46.54	323	0
63	00:25	1.01:08:45	46.61	328	0
64	04:43	1.01:09:20	46.65	326	0
65	00:18	1.01:15:25	46.93	326	0
66	00:24	1.01:19:35	47.00	330	0
67	09:14	1.01:20:16	47.11	332	0
68	05:43	1.01:29:33	47.25	203	0
69	09:18	1.02:35:20	47.29	232	0
70	30:04	1.02:45:02	47.43	309	0
71	31:54	1.03:16:00	47.81	221	0
72	02:45	1.03:48:24	47.98	324	0
73	00:07	1.03:51:13	48.02	331	0
74	00:12	1.03:51:41	48.04	332	0
75	10:07	1.03:51:54	48.05	332	0
76	00:09	1.04:02:14	48.22	333	0
77	17:03	1.04:02:34	48.22	330	0
78	01:10	1.04:20:00	48.46	335	0
79	00:45	1.04:21:42	48.51	317	0
80	48:14	1.04:22:39	48.54	306	0
81	26:53	1.05:11:05	48.82	250	0
82	35:01	1.05:38:08	49.27	339	0
83	02:05	1.06:13:33	49.51	322	0
84	44:38	1.06:16:04	49.55	341	0
85	03:37	1.07:01:19	50.13	260	0
86	06:42	1.07:05:06	50.18	229	0
87	12:10	1.07:12:02	50.33	284	0
88	49:31	1.07:24:34	50.76	219	0
89	12:06	1.08:14:47	51.13	235	0
90	19:45	1.08:26:58	51.23	197	0
91	23:06	1.08:48:53	51.45	293	0
92	23:50	1.09:13:06	51.70	331	0
93	23:13	1.09:37:44	51.94	350	0
94	27:15	1.10:01:05	52.16	339	0
95	00:18	1.10:28:22	52.45	356	0
∑	42:20