Run.GPS Community Server - nahe Oberrathen (Germany)

Überblick

Titel:

Sportler:

Manni.Deiss

Sportart:

Wandern

Ort:

Oberrathen (Germany)

Beschreibung:

Distanz

Distanz:

14.04 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	09:43	1.72	34:52	126	130	0	0	0
2.00	2.00	02:37	0.98	01:19	76	180	0	0	0
4.00	2.00	45:23	2.64	22:42	31	38	0	0	0
6.00	2.00	45:35	2.63	22:48	129	25	0	0	0
8.00	2.00	34:58	3.43	17:29	586	634	0	0	0
10.00	2.00	32:00	3.75	16:00	864	767	0	0	0
12.00	2.00	01:21	1.96	30:40	96	124	0	0	0
14.00	0.04	00:40	3.60	16:39	0	0	0	0	0

Zeit

Datum/Zeit:

01.06.2018 09:03:00 UTC+02:00

Dauer:

0.06:52:20

Aktive Zeit:

0.02:31:38

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	1.77	1.77	33:53	119	122	0	0	0
0.01:00:00	00:00	1.28	1.28	46:51	79	147	0	0	0
0.02:00:00	00:00	0.91	0.91	06:07	0	0	0	0	0
0.03:00:00	00:00	2.23	2.23	26:56	29	38	0	0	0
0.04:00:00	00:00	2.66	2.66	22:31	382	241	0	0	0
0.05:00:00	00:00	3.97	3.97	15:07	1256	1243	0	0	0
0.06:00:00	52:20	1.22	1.40	42:59	69	94	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.04 km/h

Durchschnittsgeschw. aktiv:

5.56 km/h

Max. Geschwindigkeit:

16.16 km/h

Durchschnittstempo gesamt:

29:22 /km

Durchschnittstempo aktiv:

10:48 /km

Max. Tempo:

03:43 /km

Kalorien und Herzfrequenz

Kalorien:

1292 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), 4 Champignons (2 kcal)

ActivePoints :

54 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

154.3

Min. Trittfrequenz:

Max. Trittfrequenz:

419

Durchschnittliche Schrittlänge:

0,60 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:24	0.00:00:46	0.03	245	0
2	00:34	0.00:02:47	0.08	247	0
3	00:14	0.00:04:00	0.11	248	0
4	00:32	0.00:04:26	0.11	246	0
5	00:32	0.00:06:15	0.19	234	0
6	01:33	0.00:06:48	0.21	229	0
7	00:41	0.00:10:21	0.34	180	0
8	00:22	0.00:11:19	0.36	179	0
9	05:06	0.00:15:39	0.64	165	0
10	02:45	0.00:20:49	0.66	165	0
11	02:13	0.00:23:54	0.68	159	0
12	08:35	0.00:26:39	0.74	164	0
13	02:19	0.00:35:50	0.79	163	0
14	00:13	0.00:38:46	0.87	162	0
15	00:16	0.00:41:39	1.09	179	0
16	00:06	0.00:42:56	1.15	246	0
17	00:21	0.00:43:07	1.15	237	0
18	00:13	0.00:43:36	1.17	229	0
19	00:18	0.00:43:59	1.18	228	0
20	00:19	0.00:44:57	1.23	221	0
21	00:10	0.00:45:38	1.27	199	0
22	00:05	0.00:46:36	1.32	180	0
23	00:08	0.00:46:59	1.33	178	0
24	00:46	0.00:47:08	1.34	178	0
25	01:04	0.00:49:26	1.42	192	0
26	01:02	0.00:51:22	1.49	195	0
27	00:08	0.00:53:08	1.54	204	0
28	00:32	0.00:54:16	1.58	216	0
29	00:07	0.00:54:53	1.60	219	0
30	00:34	0.00:55:21	1.61	221	0
31	01:03	0.00:57:08	1.68	230	0
32	00:06	0.00:58:35	1.72	237	0
33	01:14	0.00:58:43	1.73	238	0
34	00:17	0.01:00:06	1.76	253	0
35	00:22	0.01:01:10	1.83	255	0
36	02:23	0.01:02:03	1.86	251	0
37	00:07	0.01:04:42	1.92	254	0
38	00:11	0.01:05:01	1.93	255	0
39	03:55	0.01:05:20	1.94	255	0
40	02:11	0.01:09:28	2.00	251	0
41	01:57	0.01:12:14	2.06	258	0
42	00:22	0.01:15:04	2.12	267	0
43	00:16	0.01:15:43	2.14	271	0
44	00:46	0.01:17:11	2.21	275	0
45	01:14	0.01:18:20	2.25	283	0
46	02:50	0.01:20:12	2.29	282	0
47	00:05	0.01:23:36	2.37	286	0
48	02:30	0.01:24:18	2.41	291	0
49	00:17	0.01:26:54	2.64	376	0
50	00:49	0.01:28:07	2.73	329	0
51	03:07	0.01:29:44	2.77	314	0
52	00:19	0.01:32:52	2.82	316	0
53	26:35	0.01:34:00	2.86	320	0
54	01:56	0.02:01:04	3.07	324	0
55	00:27	0.02:03:03	3.11	330	0
56	01:24	0.02:03:41	3.13	329	0
57	00:17	0.02:05:45	3.20	326	0
58	00:53	0.02:06:32	3.23	326	0
59	09:30	0.02:07:58	3.27	332	0
60	00:22	0.02:18:06	3.40	342	0
61	08:27	0.02:19:44	3.46	342	0
62	02:16	0.02:29:55	3.60	338	0
63	00:06	0.02:33:09	3.71	350	0
64	01:20	0.02:33:45	3.73	353	0
65	07:18	0.02:35:42	3.77	357	0
66	00:17	0.02:43:31	3.84	353	0
67	06:48	0.02:44:06	3.86	351	0
68	21:01	0.02:51:17	3.96	358	0
69	02:43	0.03:13:00	4.03	356	0
70	00:31	0.03:16:38	4.08	355	0
71	00:16	0.03:18:05	4.14	362	0
72	00:07	0.03:19:02	4.20	373	0
73	01:46	0.03:19:40	4.21	365	0
74	03:12	0.03:25:04	4.44	355	0
75	02:04	0.03:31:12	4.68	361	0
76	02:51	0.03:33:28	4.72	364	0
77	02:36	0.03:36:51	4.75	363	0
78	00:48	0.03:41:30	4.94	361	0
79	00:05	0.03:44:57	5.12	358	0
80	00:13	0.03:52:06	5.64	365	0
81	00:08	0.03:52:29	5.64	364	0
82	00:21	0.03:53:43	5.70	368	0
83	00:07	0.04:01:23	6.25	361	0
84	00:19	0.04:01:40	6.26	361	0
85	00:24	0.04:04:14	6.39	366	0
86	00:11	0.04:06:41	6.55	368	0
87	00:20	0.04:06:56	6.56	367	0
88	02:07	0.04:12:37	6.98	352	0
89	00:32	0.04:17:09	7.13	350	0
90	02:59	0.04:18:42	7.20	350	0
91	01:51	0.04:21:49	7.25	334	0
92	00:10	0.04:23:47	7.29	336	0
93	00:09	0.04:24:11	7.30	333	0
94	00:53	0.04:24:24	7.31	331	0
95	00:53	0.04:25:44	7.35	330	0
96	01:47	0.04:26:39	7.37	328	0
97	00:07	0.04:28:28	7.41	316	0
98	00:56	0.04:29:48	7.47	312	0
99	01:13	0.04:34:05	7.67	299	0
100	00:22	0.04:35:20	7.68	288	0
101	00:08	0.04:35:45	7.69	282	0
102	00:08	0.04:35:55	7.70	281	0
103	00:19	0.04:36:06	7.71	279	0
104	00:20	0.04:36:35	7.72	279	0
105	00:41	0.04:37:12	7.75	282	0
106	00:50	0.04:38:07	7.79	281	0
107	00:35	0.04:39:51	7.91	259	0
108	00:53	0.04:41:19	7.96	262	0
109	01:15	0.04:42:24	7.98	253	0
110	00:31	0.04:44:19	8.03	259	0
111	00:20	0.04:45:44	8.08	254	0
112	00:22	0.04:46:09	8.09	252	0
113	00:05	0.04:47:53	8.16	246	0
114	00:30	0.04:48:34	8.18	243	0
115	00:12	0.04:49:46	8.22	231	0
116	00:07	0.04:49:59	8.23	227	0
117	00:51	0.04:50:13	8.24	224	0
118	00:39	0.04:51:50	8.29	203	0
119	03:15	0.04:54:57	8.48	203	0
120	00:17	0.04:58:50	8.75	224	0
121	01:22	0.04:59:14	8.82	226	0
122	05:16	0.05:01:35	8.94	228	0
123	00:19	0.05:09:44	9.17	208	0
124	00:06	0.05:11:57	9.29	223	0
125	00:09	0.05:12:27	9.31	229	0
126	00:30	0.05:13:14	9.34	242	0
127	00:19	0.05:13:46	9.36	250	0
128	01:34	0.05:14:47	9.43	261	0
129	00:18	0.05:16:28	9.77	580	0
130	01:11	0.05:17:03	9.85	629	0
131	05:12	0.05:18:28	10.02	311	0
132	01:50	0.05:24:20	10.54	331	0
133	00:18	0.05:26:37	10.62	279	0
134	01:03	0.05:27:27	10.67	287	0
135	07:19	0.05:28:31	10.69	287	0
136	00:54	0.05:43:19	11.44	191	0
137	00:08	0.05:53:09	12.27	242	0
138	05:03	0.06:03:44	13.07	195	0
139	14:53	0.06:09:19	13.11	173	0
140	00:35	0.06:24:45	13.18	155	0
141	09:06	0.06:27:26	13.33	159	0
142	00:53	0.06:42:31	13.74	189	0
143	00:14	0.06:44:03	13.80	197	0
144	00:31	0.06:44:46	13.82	204	0
145	00:22	0.06:45:43	13.86	214	0
146	00:38	0.06:46:29	13.88	219	0
147	00:11	0.06:48:06	13.94	240	0
148	02:28	0.06:49:13	14.00	247	0
∑	16:31