Run.GPS Community Server - nahe Vaivari (Latvia)

Überblick

Titel:

Sportler:

jojo_59

Sportart:

Wandern

Ort:

Vaivari (Latvia)

Beschreibung:

Distanz

Distanz:

21.43 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	42:17	2.84	21:08	9	10	0	0	0
2.00	2.00	32:17	3.72	16:09	16	10	0	0	0
4.00	2.00	24:41	4.86	12:20	11	8	0	0	0
6.00	2.00	25:34	4.69	12:47	15	15	0	0	0
8.00	2.00	31:30	3.81	15:45	12	15	0	0	0
10.00	2.00	29:53	4.02	14:57	11	11	0	0	0
12.00	2.00	24:40	4.86	12:20	2	6	0	0	0
14.00	2.00	27:11	4.41	13:36	15	15	0	0	0
16.00	2.00	30:50	3.89	15:25	18	16	0	0	0
18.00	2.00	08:08	14.75	04:04	7	7	0	0	0
20.00	1.43	01:44	49.52	01:13	3	4	0	0	0

Zeit

Datum/Zeit:

04.02.2017 10:46:00 UTC+02:00

Dauer:

0.04:38:49

Aktive Zeit:

0.03:49:40

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.25	2.51	23:55	3	2	0	0	0
0.00:30:00	30:00	1.84	3.69	16:16	13	10	0	0	0
0.01:00:00	30:00	2.15	4.29	13:59	13	8	0	0	0
0.01:30:00	30:00	2.36	4.72	12:42	19	16	0	0	0
0.02:00:00	30:00	2.00	4.00	15:01	13	16	0	0	0
0.02:30:00	30:00	1.95	3.89	15:25	9	15	0	0	0
0.03:00:00	30:00	2.42	4.84	12:24	4	7	0	0	0
0.03:30:00	30:00	2.22	4.45	13:29	19	13	0	0	0
0.04:00:00	30:00	1.91	3.83	15:40	16	17	0	0	0
0.04:30:00	08:49	3.32	22.61	02:39	9	12	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.61 km/h

Durchschnittsgeschw. aktiv:

5.60 km/h

Max. Geschwindigkeit:

84.65 km/h

Durchschnittstempo gesamt:

13:01 /km

Durchschnittstempo aktiv:

10:43 /km

Max. Tempo:

00:43 /km

Kalorien und Herzfrequenz

Kalorien:

1364 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), 4 Champignons (2 kcal)

ActivePoints :

71 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

91.6

Min. Trittfrequenz:

Max. Trittfrequenz:

372

Durchschnittliche Schrittlänge:

1,02 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:29	0.00:00:21	0.01	-3	0
2	00:57	0.00:04:06	0.12	-5	0
3	01:11	0.00:07:06	0.26	-5	0
4	01:04	0.00:12:03	0.47	-6	0
5	00:34	0.00:13:41	0.52	-6	0
6	01:54	0.00:14:39	0.55	-6	0
7	00:09	0.00:17:36	0.63	-5	0
8	01:21	0.00:17:51	0.64	-5	0
9	00:15	0.00:19:16	0.67	-6	0
10	00:42	0.00:19:48	0.69	-6	0
11	00:12	0.00:22:04	0.80	-6	0
12	00:19	0.00:23:29	0.87	-4	0
13	00:42	0.00:24:58	0.95	-4	0
14	00:27	0.00:29:49	1.25	-5	0
15	01:22	0.00:40:43	1.96	-3	0
16	00:07	0.00:42:13	1.99	-2	0
17	00:38	0.00:43:08	2.04	0	0
18	00:23	0.00:51:51	2.57	-3	0
19	00:41	0.00:52:53	2.62	-4	0
20	00:34	0.01:03:54	3.33	-10	0
21	01:30	0.01:05:20	3.38	-7	0
22	00:43	0.01:18:56	4.36	-8	0
23	00:24	0.01:31:54	5.40	-9	0
24	02:20	0.01:48:45	6.82	-13	0
25	00:46	0.02:08:49	8.29	-11	0
26	01:02	0.02:10:27	8.35	-6	0
27	00:05	0.02:11:31	8.38	-5	0
28	04:29	0.02:11:41	8.38	-5	0
29	02:24	0.02:26:12	9.45	-7	0
30	00:28	0.02:31:00	9.63	-10	0
31	00:30	0.02:34:55	9.93	-8	0
32	00:15	0.02:38:46	10.20	-7	0
33	00:18	0.02:39:27	10.25	-7	0
34	01:17	0.02:40:53	10.34	-6	0
35	01:25	0.02:43:13	10.40	-7	0
36	00:13	0.02:50:39	10.91	-8	0
37	01:35	0.02:52:33	11.03	-5	0
38	00:35	0.03:10:54	12.30	-4	0
39	02:44	0.03:30:58	14.00	-3	0
40	00:08	0.03:37:42	14.32	-10	0
41	00:15	0.03:49:42	15.32	-5	0
42	00:17	0.03:53:52	15.64	-5	0
43	00:14	0.04:04:18	16.52	-8	0
44	00:07	0.04:08:15	16.82	-5	0
45	00:09	0.04:13:38	17.21	-7	0
46	00:06	0.04:13:51	17.22	-7	0
47	00:27	0.04:15:35	17.33	-11	0
48	00:31	0.04:16:35	17.37	-14	0
49	01:48	0.04:21:52	17.73	-11	0
50	01:47	0.04:24:15	17.78	-6	0
51	00:20	0.04:26:05	17.83	-4	0
52	01:06	0.04:31:34	18.18	-6	0
53	00:45	0.04:36:16	19.97	-5	0
∑	47:04