Run.GPS Community Server - nahe Mettendorf (Germany)

Überblick

Titel:

Sportler:

hirbelmann

Sportart:

Wandern

Ort:

Mettendorf (Germany)

Beschreibung:

Distanz

Distanz:

42.60 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	09:51	4.29	13:58	81	82	0	0	0
5.00	5.00	19:10	3.79	15:50	82	117	0	0	0
10.00	5.00	20:44	3.72	16:09	527	654	0	0	0
15.00	5.00	10:31	4.25	14:06	541	433	0	0	0
20.00	5.00	15:50	3.96	15:10	269	116	0	0	0
25.00	5.00	58:25	5.14	11:41	32	41	0	0	0
30.00	5.00	04:21	68.97	00:52	10	18	0	0	0
35.00	5.00	05:43	52.48	01:09	8	91	0	0	0
40.00	2.60	02:43	57.41	01:03	0	66	0	0	0

Zeit

Datum/Zeit:

25.11.2017 09:14:00 UTC+01:00

Dauer:

0.07:27:22

Aktive Zeit:

0.05:50:37

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	4.44	4.44	13:32	78	58	0	0	0
0.01:00:00	00:00	3.26	3.26	18:23	12	130	0	0	0
0.02:00:00	00:00	4.28	4.28	14:01	105	100	0	0	0
0.03:00:00	00:00	3.95	3.95	15:11	490	558	0	0	0
0.04:00:00	00:00	4.07	4.07	14:44	507	396	0	0	0
0.05:00:00	00:00	4.04	4.04	14:51	159	105	0	0	0
0.06:00:00	00:00	3.90	3.90	15:24	133	47	0	0	0
0.07:00:00	27:22	14.66	32.13	01:52	27	182	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.71 km/h

Durchschnittsgeschw. aktiv:

7.29 km/h

Max. Geschwindigkeit:

76.88 km/h

Durchschnittstempo gesamt:

10:30 /km

Durchschnittstempo aktiv:

08:14 /km

Max. Tempo:

00:47 /km

Kalorien und Herzfrequenz

Kalorien:

2705 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), 4 Champignons (2 kcal)

ActivePoints :

141 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

124.1

Min. Trittfrequenz:

Max. Trittfrequenz:

243

Durchschnittliche Schrittlänge:

0,98 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:07	0.00:00:20	0.00	311	0
2	00:35	0.00:09:51	0.71	311	0
3	00:21	0.00:19:20	1.47	333	0
4	00:31	0.00:52:48	3.98	304	0
5	00:25	0.00:58:14	4.33	293	0
6	00:20	0.01:00:15	4.44	291	0
7	00:26	0.01:01:49	4.52	289	0
8	01:15	0.01:02:46	4.56	291	0
9	15:10	0.01:11:36	5.08	339	0
10	00:19	0.01:37:03	5.91	385	0
11	00:34	0.01:44:19	6.48	399	0
12	00:29	0.01:45:52	6.55	402	0
13	00:21	0.01:54:38	7.22	403	0
14	00:17	0.01:56:50	7.41	400	0
15	00:21	0.02:11:18	8.60	370	0
16	00:31	0.02:36:11	10.53	322	0
17	00:29	0.02:42:07	10.95	327	0
18	00:06	0.02:51:31	11.61	363	0
19	00:16	0.02:54:41	11.81	364	0
20	17:28	0.02:56:37	11.96	394	0
21	00:18	0.03:14:17	12.05	406	0
22	04:30	0.03:14:59	12.10	408	0
23	00:58	0.03:19:54	12.16	413	0
24	00:18	0.03:22:38	12.33	407	0
25	00:18	0.03:23:15	12.41	425	0
26	00:19	0.03:34:44	13.54	447	0
27	00:20	0.03:35:43	13.63	440	0
28	01:08	0.03:41:47	14.16	461	0
29	00:21	0.03:43:09	14.26	450	0
30	00:18	0.03:47:01	14.66	476	0
31	01:10	0.03:48:20	14.75	483	0
32	00:40	0.03:50:13	15.04	476	0
33	00:18	0.03:52:58	15.27	473	0
34	00:22	0.03:53:41	15.34	475	0
35	00:06	0.03:54:22	15.36	468	0
36	00:12	0.03:58:34	15.74	474	0
37	00:21	0.04:02:18	16.06	465	0
38	00:45	0.04:10:57	16.72	450	0
39	00:50	0.04:21:21	17.55	439	0
40	00:17	0.04:24:44	17.96	418	0
41	00:23	0.04:26:10	18.07	419	0
42	00:58	0.04:26:34	18.13	410	0
43	00:17	0.04:28:09	18.25	409	0
44	00:15	0.04:30:40	18.46	405	0
45	02:09	0.04:34:18	18.73	392	0
46	08:18	0.04:37:02	18.78	383	0
47	00:16	0.04:55:10	19.57	370	0
48	00:17	0.05:02:46	20.22	362	0
49	00:19	0.05:03:57	20.29	365	0
50	00:42	0.05:08:50	20.67	360	0
51	01:56	0.05:18:17	21.38	322	0
52	00:18	0.05:22:54	21.59	316	0
53	00:27	0.05:23:37	21.63	324	0
54	00:16	0.05:25:44	21.77	348	0
55	00:37	0.05:38:08	22.67	319	0
56	02:12	0.05:40:11	22.80	311	0
57	00:16	0.05:50:10	23.39	297	0
58	00:15	0.05:50:56	23.45	305	0
59	00:16	0.05:54:08	23.65	316	0
60	00:20	0.05:55:01	23.72	326	0
61	00:38	0.05:56:01	23.75	308	0
62	00:33	0.05:57:45	23.90	316	0
63	00:18	0.06:01:39	24.12	305	0
64	01:49	0.06:02:13	24.14	296	0
65	00:18	0.06:05:30	24.26	263	0
66	00:45	0.06:05:56	24.28	262	0
67	00:23	0.06:20:46	25.35	216	0
68	00:29	0.06:36:16	26.50	219	0
69	00:23	0.06:38:59	26.67	227	0
70	00:18	0.06:42:27	26.86	220	0
71	01:29	0.06:43:36	26.91	223	0
72	00:42	0.06:54:40	27.56	220	0
73	03:48	0.07:02:18	28.06	227	0
74	04:04	0.07:06:26	28.14	227	0
75	01:04	0.07:10:54	28.26	227	0
76	00:22	0.07:16:46	32.60	226	0
77	00:19	0.07:19:29	35.44	229	0
78	00:18	0.07:22:22	37.63	262	0
79	00:19	0.07:26:29	41.66	359	0
∑	34:16