Run.GPS Community Server - nahe Saint-Florent (France)

Überblick

Titel:

Sportler:

popo800

Sportart:

Wandern

Ort:

Saint-Florent (France)

Beschreibung:

Distanz

Distanz:

16.79 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	28:27	4.22	14:14	377	9	0	0	0
2.00	2.00	30:17	3.96	15:09	13	18	0	0	0
4.00	2.00	34:47	3.45	17:24	22	28	0	0	0
6.00	2.00	38:50	3.09	19:25	61	65	0	0	0
8.00	2.00	34:13	3.51	17:07	28	22	0	0	0
10.00	2.00	33:54	3.54	16:57	65	53	0	0	0
12.00	2.00	47:20	2.54	23:40	16	33	0	0	0
14.00	2.00	28:38	4.19	14:19	20	16	0	0	0
16.00	0.79	09:36	4.93	12:11	0	0	0	0	0

Zeit

Datum/Zeit:

19.04.2017 10:51:00 UTC+02:00

Dauer:

0.04:46:05

Aktive Zeit:

0.03:26:13

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.09	4.19	14:20	377	13	0	0	0
0.00:30:00	30:00	2.04	4.07	14:44	14	16	0	0	0
0.01:00:00	30:00	1.65	3.30	18:11	20	28	0	0	0
0.01:30:00	30:00	1.63	3.25	18:27	60	67	0	0	0
0.02:00:00	30:00	1.74	3.48	17:16	24	16	0	0	0
0.02:30:00	30:00	1.54	3.08	19:27	53	51	0	0	0
0.03:00:00	30:00	1.62	3.25	18:29	20	11	0	0	0
0.03:30:00	30:00	1.25	2.49	24:05	12	12	0	0	0
0.04:00:00	30:00	1.95	3.89	15:24	13	27	0	0	0
0.04:30:00	16:05	1.29	4.80	12:30	10	15	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.52 km/h

Durchschnittsgeschw. aktiv:

4.88 km/h

Max. Geschwindigkeit:

8.22 km/h

Durchschnittstempo gesamt:

17:02 /km

Durchschnittstempo aktiv:

12:17 /km

Max. Tempo:

07:18 /km

Kalorien und Herzfrequenz

Kalorien:

806 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Champignon (2 kcal)

ActivePoints :

55 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

94.4

Min. Trittfrequenz:

Max. Trittfrequenz:

174

Durchschnittliche Schrittlänge:

0,86 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:10	0.00:00:54	0.05	77	0
2	00:28	0.00:02:31	0.16	69	0
3	00:11	0.00:03:29	0.20	69	0
4	00:35	0.00:04:41	0.29	63	0
5	00:15	0.00:06:26	0.39	58	0
6	00:44	0.00:07:25	0.44	56	0
7	00:11	0.00:09:58	0.59	57	0
8	00:17	0.00:12:50	0.83	57	0
9	00:19	0.00:16:55	1.20	50	0
10	00:44	0.00:17:36	1.23	55	0
11	00:25	0.00:21:37	1.50	56	0
12	00:15	0.00:25:25	1.79	51	0
13	00:23	0.00:27:09	1.90	45	0
14	00:29	0.00:29:16	2.04	49	0
15	00:19	0.00:34:10	2.40	55	0
16	03:33	0.00:41:57	3.03	53	0
17	00:16	0.00:48:31	3.26	57	0
18	00:32	0.00:49:12	3.29	54	0
19	00:21	0.00:51:47	3.46	49	0
20	00:28	0.01:01:55	4.23	49	0
21	00:12	0.01:04:31	4.23	52	0
22	02:09	0.01:05:13	4.26	51	0
23	00:12	0.01:07:27	4.33	52	0
24	00:09	0.01:07:49	4.34	51	0
25	00:49	0.01:28:09	4.52	50	0
26	00:41	0.01:29:54	4.59	64	0
27	01:01	0.01:31:03	4.64	65	0
28	01:22	0.01:33:03	4.73	60	0
29	00:23	0.01:35:55	4.86	57	0
30	00:46	0.01:37:25	4.95	60	0
31	00:56	0.01:41:41	5.24	55	0
32	00:12	0.01:42:38	5.28	53	0
33	00:27	0.01:43:01	5.29	54	0
34	00:33	0.01:44:51	5.40	59	0
35	00:05	0.01:53:22	5.97	56	0
36	00:25	0.01:54:44	6.05	56	0
37	01:10	0.01:55:37	6.09	58	0
38	00:26	0.01:57:40	6.17	56	0
39	00:07	0.02:01:32	6.43	85	0
40	00:05	0.02:04:01	6.57	112	0
41	00:14	0.02:07:46	6.57	106	0
42	00:30	0.02:08:19	6.59	106	0
43	03:28	0.02:12:37	6.88	103	0
44	00:12	0.02:16:57	7.00	81	0
45	01:02	0.02:17:20	7.01	76	0
46	00:12	0.02:18:26	7.05	70	0
47	00:29	0.02:20:16	7.15	60	0
48	00:31	0.02:27:03	7.59	60	0
49	00:52	0.02:28:00	7.63	59	0
50	00:17	0.02:29:54	7.73	60	0
51	02:35	0.02:31:13	7.80	62	0
52	00:09	0.02:33:49	7.87	60	0
53	00:31	0.02:35:26	7.96	60	0
54	00:31	0.02:42:17	8.43	67	0
55	00:10	0.02:43:53	8.51	67	0
56	01:40	0.02:44:50	8.55	64	0
57	02:24	0.02:55:59	9.26	50	0
58	00:31	0.04:05:46	9.27	51	0
59	00:05	0.04:06:20	9.29	50	0
60	00:14	0.04:08:18	9.42	61	0
61	00:43	0.04:09:03	9.46	63	0
62	00:20	0.04:12:01	9.63	57	0
63	00:08	0.04:12:58	9.69	61	0
64	00:31	0.04:13:14	9.70	61	0
65	00:39	0.04:16:57	9.97	57	0
66	00:16	0.04:18:02	10.01	56	0
67	00:07	0.04:19:02	10.07	60	0
68	00:38	0.04:19:26	10.09	64	0
69	00:10	0.04:20:14	10.12	75	0
70	00:41	0.04:20:33	10.13	77	0
71	00:08	0.04:24:56	10.39	96	0
72	00:12	0.04:25:40	10.43	99	0
73	00:24	0.04:34:03	10.45	90	0
74	00:10	0.04:34:50	10.48	88	0
75	01:12	0.04:36:40	10.59	79	0
76	00:26	0.04:38:44	10.65	63	0
77	00:29	0.04:44:13	11.00	56	0
78	00:46	0.04:46:31	11.18	57	0
79	00:23	0.04:53:01	11.63	45	0
80	00:07	0.04:54:22	11.71	46	0
81	00:21	0.04:54:51	11.73	47	0
82	01:08	0.04:57:19	11.89	41	0
83	04:32	0.05:01:57	12.15	47	0
84	01:26	0.05:07:50	12.26	50	0
85	08:23	0.05:09:59	12.32	50	0
86	00:36	0.05:18:52	12.41	55	0
87	00:29	0.05:20:30	12.49	54	0
88	01:24	0.05:21:36	12.53	56	0
89	00:20	0.05:23:40	12.59	52	0
90	00:59	0.05:25:12	12.67	53	0
91	00:43	0.05:26:26	12.73	57	0
92	01:09	0.05:33:02	13.22	50	0
93	00:38	0.05:34:41	13.27	52	0
94	00:21	0.05:38:33	13.51	51	0
95	00:05	0.05:39:11	13.54	49	0
96	00:39	0.05:39:46	13.56	47	0
97	00:33	0.05:42:19	13.71	47	0
98	00:06	0.05:43:43	13.78	55	0
99	00:09	0.05:43:50	13.79	55	0
100	00:06	0.05:45:22	13.88	56	0
101	00:15	0.05:49:49	14.22	56	0
102	01:17	0.05:58:45	14.92	53	0
103	00:25	0.06:01:10	15.00	57	0
104	00:07	0.06:02:39	15.08	57	0
105	00:10	0.06:03:00	15.10	55	0
106	01:19	0.06:03:15	15.10	55	0
107	00:17	0.06:21:06	16.22	56	0
∑	16:09