Run.GPS Community Server - nahe Las Médulas (Spain)

Überblick

Titel:

Sportler:

mradea

Sportart:

Wandern

Ort:

Las Médulas (Spain)

Beschreibung:

Distanz

Distanz:

13.13 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	04:15	1.87	32:07	58	125	0	0	0
2.00	2.00	35:35	3.37	17:48	54	45	0	0	0
4.00	2.00	47:00	2.55	23:30	86	1	0	0	0
6.00	2.00	29:27	4.07	14:44	103	0	0	0	0
8.00	2.00	15:10	0.89	07:35	8	71	0	0	0
10.00	2.00	53:43	2.23	26:52	91	28	0	0	0
12.00	1.13	01:18	52.03	01:09	18	0	0	0	0

Zeit

Datum/Zeit:

05.12.2016 12:13:00 UTC+01:00

Dauer:

0.06:06:30

Aktive Zeit:

0.02:59:18

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.18	2.37	25:21	36	123	0	0	0
0.00:30:00	30:00	0.65	1.30	46:20	0	0	0	0	0
0.01:00:00	30:00	1.59	3.18	18:53	14	45	0	0	0
0.01:30:00	30:00	1.61	3.23	18:36	105	0	0	0	0
0.02:00:00	30:00	1.22	2.44	24:37	45	2	0	0	0
0.02:30:00	30:00	1.91	3.81	15:44	85	0	0	0	0
0.03:00:00	30:00	0.08	0.16	25:05	0	0	0	0	0
0.03:30:00	30:00	0.00	0.01	00:02	0	0	0	0	0
0.04:00:00	30:00	0.00	0.00	00:00	0	0	0	0	0
0.04:30:00	30:00	1.06	2.12	28:16	1	40	0	0	0
0.05:00:00	30:00	1.14	2.28	26:19	9	64	0	0	0
0.05:30:00	30:00	1.32	2.65	22:40	91	3	0	0	0
0.06:00:00	06:30	1.36	12.56	04:47	18	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.15 km/h

Durchschnittsgeschw. aktiv:

4.39 km/h

Max. Geschwindigkeit:

61.09 km/h

Durchschnittstempo gesamt:

27:55 /km

Durchschnittstempo aktiv:

13:40 /km

Max. Tempo:

00:59 /km

Schnellste vergleichbare Aktivitäten (Wandern 13 km):

Training	Ø Geschw. km/h	Ø Tempo /km
15.08.2017	2.45	24:28
Dieses Training	2.15	27:55
21.09.2017	2.11	28:26

Kalorien und Herzfrequenz

Kalorien:

682 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), 4 Champignons (2 kcal)

ActivePoints :

43 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

183.1

Min. Trittfrequenz:

Max. Trittfrequenz:

475

Durchschnittliche Schrittlänge:

0,40 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:42	0.00:00:20	0.00	868	0
2	00:18	0.00:02:37	0.04	857	0
3	00:39	0.00:02:59	0.05	857	0
4	00:08	0.00:03:52	0.08	859	0
5	00:25	0.00:05:50	0.18	870	0
6	00:40	0.00:06:39	0.20	875	0
7	00:08	0.00:08:01	0.26	886	0
8	00:18	0.00:08:13	0.26	888	0
9	00:06	0.00:09:38	0.32	901	0
10	00:08	0.00:10:01	0.33	905	0
11	00:16	0.00:10:22	0.35	909	0
12	01:48	0.00:11:20	0.39	916	0
13	00:21	0.00:13:12	0.43	928	0
14	00:28	0.00:13:35	0.45	930	0
15	01:53	0.00:19:47	0.76	961	0
16	01:24	0.00:23:53	0.90	977	0
17	00:32	0.00:26:22	0.98	978	0
18	04:57	0.00:33:53	1.36	935	0
19	00:05	0.00:39:26	1.41	939	0
20	00:14	0.00:39:32	1.42	940	0
21	05:43	0.00:40:22	1.44	944	0
22	00:30	0.00:46:30	1.49	943	0
23	00:42	0.00:47:11	1.51	938	0
24	00:10	0.00:49:02	1.59	934	0
25	01:02	0.00:50:40	1.66	935	0
26	00:19	0.00:51:51	1.69	936	0
27	02:30	0.00:52:15	1.70	937	0
28	02:53	0.00:55:12	1.74	941	0
29	00:05	0.00:58:06	1.79	940	0
30	02:45	0.00:58:50	1.82	939	0
31	01:44	0.01:07:59	2.26	937	0
32	00:05	0.01:12:17	2.42	945	0
33	00:05	0.01:13:57	2.49	957	0
34	00:15	0.01:14:59	2.55	963	0
35	00:05	0.01:15:26	2.56	967	0
36	01:34	0.01:23:48	3.10	978	0
37	00:43	0.01:30:05	3.42	966	0
38	00:05	0.01:30:49	3.44	965	0
39	00:17	0.01:35:15	3.71	940	0
40	01:00	0.01:42:15	4.16	915	0
41	00:27	0.01:44:25	4.23	906	0
42	03:42	0.01:46:59	4.38	889	0
43	01:06	0.01:59:59	5.03	862	0
44	00:34	0.02:05:28	5.32	861	0
45	01:12	0.02:09:07	5.52	861	0
46	09:52	0.02:10:42	5.55	861	0
47	00:05	0.02:52:20	7.76	741	0
48	00:08	0.02:52:28	7.76	741	0
49	00:55	0.02:58:04	8.13	733	0
50	00:44	0.03:04:15	8.16	733	0
51	35:57	0.03:05:19	8.24	733	0
52	00:48	0.04:41:31	8.30	733	0
53	00:05	0.04:47:50	8.62	745	0
54	00:16	0.04:48:59	8.67	749	0
55	01:30	0.04:55:44	9.13	760	0
56	00:41	0.05:03:08	9.49	776	0
57	00:18	0.05:07:50	9.73	797	0
58	00:32	0.05:08:58	9.81	800	0
59	00:08	0.05:12:06	10.04	800	0
60	02:21	0.05:13:59	10.13	808	0
61	02:21	0.05:17:43	10.24	819	0
62	06:36	0.05:21:02	10.35	815	0
63	02:06	0.05:28:16	10.43	819	0
64	00:10	0.05:34:23	10.67	801	0
65	01:04	0.05:37:08	10.82	787	0
66	00:06	0.05:39:06	10.89	785	0
67	00:09	0.05:39:24	10.90	786	0
68	00:12	0.05:40:45	10.98	786	0
69	01:40	0.05:41:05	10.98	785	0
70	01:12	0.05:42:54	11.02	779	0
71	00:07	0.05:44:08	11.06	775	0
72	00:06	0.05:44:25	11.06	774	0
73	00:06	0.05:44:46	11.08	773	0
74	00:11	0.05:44:57	11.08	771	0
75	00:13	0.05:45:48	11.12	765	0
76	00:14	0.05:46:06	11.13	762	0
77	00:14	0.05:47:16	11.18	756	0
78	00:11	0.05:47:31	11.19	755	0
79	00:42	0.05:50:59	11.37	741	0
80	00:24	0.05:51:50	11.39	741	0
81	00:36	0.05:53:09	11.45	735	0
82	00:43	0.05:53:49	11.48	735	0
83	01:12	0.05:55:24	11.53	735	0
84	00:08	0.05:57:21	11.61	736	0
85	01:32	0.06:02:45	11.91	735	0
86	00:15	0.06:04:53	11.94	736	0
∑	02:53