Run.GPS Community Server - nahe Rissa (Italy)

Überblick

Titel:

Sportler:

bali

Sportart:

Wandern

Ort:

Rissa (Italy)

Beschreibung:

Distanz

Distanz:

5.97 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	43:43	0.69	27:26	0	0	0	0	0
0.50	0.50	26:08	1.15	52:16	0	0	0	0	0
1.00	0.50	19:13	1.56	38:26	0	0	0	0	0
1.50	0.50	21:42	1.38	43:24	0	0	0	0	0
2.00	0.50	40:23	0.74	20:46	0	0	0	0	0
2.50	0.50	11:56	2.51	23:52	0	0	0	0	0
3.00	0.50	09:50	3.05	19:40	0	0	0	0	0
3.50	0.50	06:28	4.64	12:56	0	0	0	0	0
4.00	0.50	05:54	5.08	11:48	0	0	0	0	0
4.50	0.50	01:18	23.08	02:36	0	0	0	0	0
5.00	0.50	01:30	20.00	03:00	0	0	0	0	0
5.50	0.47	04:51	5.82	10:18	0	0	0	0	0

Zeit

Datum/Zeit:

21.09.2015 10:38:00 UTC+02:00

Dauer:

0.03:13:04

Aktive Zeit:

0.00:54:58

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.02	0.05	09:26	0	0	0	0	0
0.00:20:00	20:00	0.48	1.45	41:27	0	0	0	0	0
0.00:40:00	20:00	0.32	0.96	02:29	0	0	0	0	0
0.01:00:00	20:00	0.46	1.39	43:06	0	0	0	0	0
0.01:20:00	20:00	0.30	0.91	05:53	0	0	0	0	0
0.01:40:00	20:00	0.63	1.90	31:37	0	0	0	0	0
0.02:00:00	20:00	0.00	0.00	47:07	0	0	0	0	0
0.02:20:00	20:00	0.61	1.84	32:33	0	0	0	0	0
0.02:40:00	20:00	1.22	3.66	16:23	63	4	0	0	0
0.03:00:00	13:04	1.91	8.79	06:49	629	5	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.86 km/h

Durchschnittsgeschw. aktiv:

6.52 km/h

Max. Geschwindigkeit:

24.70 km/h

Durchschnittstempo gesamt:

32:20 /km

Durchschnittstempo aktiv:

09:12 /km

Max. Tempo:

02:26 /km

Kalorien und Herzfrequenz

Kalorien:

392 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Tomate (22 kcal), 4 Champignons (2 kcal)

ActivePoints :

20 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

62.1

Min. Trittfrequenz:

Max. Trittfrequenz:

215

Durchschnittliche Schrittlänge:

1,75 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:59:43	0.82	0.82	13:10	0	0	0	0	0
2	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
3	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
4	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
5	0.02:13:21	5.15	2.32	25:52	151	995	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:22	0.00:17:37	0.00	0	0
2	02:59	0.00:18:10	0.02	1723	0
3	05:06	0.00:22:12	0.11	1718	0
4	01:49	0.00:28:18	0.24	1722	0
5	02:35	0.00:30:50	0.32	1720	0
6	24:35	0.00:35:07	0.50	1773	0
7	04:29	0.02:10:09	0.82	1856	0
8	00:58	0.02:15:13	0.86	1858	0
9	00:38	0.02:16:39	0.89	1857	0
10	01:25	0.02:18:13	0.95	1856	0
11	01:33	0.02:20:34	1.01	1851	0
12	00:38	0.02:22:45	1.06	1838	0
13	00:35	0.02:24:08	1.12	1821	0
14	00:11	0.02:24:47	1.14	1816	0
15	01:35	0.02:25:10	1.15	1811	0
16	00:47	0.02:27:04	1.17	1807	0
17	01:16	0.02:28:33	1.22	1806	0
18	00:26	0.02:30:33	1.28	1784	0
19	00:08	0.02:31:42	1.34	1786	0
20	01:31	0.02:31:53	1.34	1781	0
21	00:40	0.02:34:13	1.39	1761	0
22	00:43	0.02:35:20	1.42	1766	0
23	01:05	0.02:36:35	1.45	1750	0
24	01:08	0.02:38:12	1.49	1730	0
25	08:38	0.02:40:01	1.53	1726	0
26	02:51	0.02:49:23	1.57	1721	0
27	00:20	0.02:53:10	1.67	1667	0
28	01:50	0.02:53:54	1.70	1658	0
29	01:15	0.02:56:48	1.81	1654	0
30	00:25	0.02:59:34	1.94	1625	0
31	00:30	0.03:00:28	1.97	1619	0
32	03:26	0.03:02:06	2.03	1607	0
33	00:42	0.03:05:49	2.07	1595	0
34	00:15	0.03:06:57	2.11	1581	0
35	00:59	0.03:07:45	2.14	1575	0
36	27:30	0.03:09:22	2.20	1560	0
37	00:22	0.03:38:35	2.32	1554	0
38	00:20	0.03:40:29	2.45	1564	0
39	00:06	0.03:41:49	2.51	1559	0
40	00:53	0.03:42:38	2.55	1554	0
41	00:23	0.03:43:59	2.58	1555	0
42	01:35	0.03:44:52	2.61	1558	0
43	00:39	0.03:47:08	2.66	1545	0
44	00:19	0.03:48:29	2.71	1552	0
45	00:10	0.03:52:21	2.91	1553	0
46	00:41	0.03:54:18	3.03	1542	0
47	00:18	0.03:57:40	3.25	1522	0
48	01:39	0.03:59:54	3.40	1525	0
49	00:21	0.04:02:48	3.49	1508	0
50	02:26	0.04:12:22	4.16	1503	0
51	01:21	0.04:20:18	5.89	902	0
52	00:29	0.04:22:27	5.94	876	0
53	00:12	0.04:23:16	5.97	875	0
∑	58:07