Run.GPS Community Server - nahe Kežmarské Žleby (Slovakia)

Überblick

Titel:

Sportler:

juraj.brosz

Sportart:

Wandern

Ort:

Kežmarské Žleby (Slovakia)

Beschreibung:

Distanz

Distanz:

24.53 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	04:40	4.64	12:56	1	444	0	0	0
5.00	5.00	58:22	2.53	23:40	3	761	0	0	0
10.00	5.00	28:21	2.02	29:40	644	131	0	0	0
15.00	5.00	24:08	3.57	16:50	434	155	0	0	0
20.00	4.53	52:58	5.13	11:42	410	1	0	0	0

Zeit

Datum/Zeit:

21.08.2015 06:27:00

Dauer:

0.07:48:29

Aktive Zeit:

0.05:28:12

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	4.72	4.72	12:43	0	411	0	0	0
0.01:00:00	00:00	3.50	3.50	17:08	10	389	0	0	0
0.02:00:00	00:00	1.74	1.74	34:27	0	398	0	0	0
0.03:00:00	00:00	1.06	1.06	56:41	112	63	0	0	0
0.04:00:00	00:00	2.14	2.14	28:03	519	7	0	0	0
0.05:00:00	00:00	3.24	3.24	18:30	37	232	0	0	0
0.06:00:00	00:00	3.95	3.95	15:11	470	21	0	0	0
0.07:00:00	48:29	4.18	5.17	11:37	375	2	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.14 km/h

Durchschnittsgeschw. aktiv:

4.48 km/h

Max. Geschwindigkeit:

9.58 km/h

Durchschnittstempo gesamt:

19:06 /km

Durchschnittstempo aktiv:

13:23 /km

Max. Tempo:

06:16 /km

Schnellste vergleichbare Aktivitäten (Wandern 25 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	3.14	19:06
Hrebenovka NT 2016: utulna Ramza - utulna Andrejcova 17.09.2016	3.06	19:38

Kalorien und Herzfrequenz

Kalorien:

1890 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

92 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:10	0.00:38:31	3.10	1217	0
2	00:21	0.01:41:48	7.70	1548	0
3	00:11	0.01:42:20	7.71	1547	0
4	00:38	0.01:43:42	7.81	1563	0
5	00:52	0.01:44:30	7.83	1569	0
6	00:08	0.01:45:46	7.87	1584	0
7	00:16	0.01:46:11	7.88	1589	0
8	00:27	0.01:46:38	7.90	1592	0
9	00:28	0.01:47:23	7.92	1600	0
10	00:38	0.01:48:07	7.94	1609	0
11	00:31	0.01:49:08	7.97	1619	0
12	00:12	0.01:49:56	7.99	1627	0
13	01:23	0.01:50:38	8.02	1633	0
14	05:01	0.01:52:04	8.05	1648	0
15	00:24	0.01:57:23	8.15	1685	0
16	01:28	0.01:57:52	8.16	1690	0
17	00:06	0.01:59:31	8.20	1705	0
18	00:25	0.02:00:20	8.23	1721	0
19	00:16	0.02:04:10	8.41	1740	0
20	00:27	0.02:05:02	8.44	1748	0
21	00:12	0.02:06:06	8.48	1762	0
22	03:26	0.02:06:31	8.49	1768	0
23	00:26	0.02:10:02	8.56	1788	0
24	00:39	0.02:10:29	8.58	1793	0
25	00:13	0.02:13:32	8.70	1825	0
26	00:28	0.02:14:11	8.72	1835	0
27	00:13	0.02:15:35	8.77	1851	0
28	01:34	0.02:16:17	8.80	1856	0
29	00:34	0.02:17:52	8.84	1864	0
30	00:49	0.02:18:28	8.86	1866	0
31	01:50	0.02:19:57	8.91	1879	0
32	00:19	0.02:22:10	8.93	1887	0
33	00:23	0.02:23:49	9.00	1914	0
34	00:27	0.02:27:52	9.17	1939	0
35	00:09	0.02:28:57	9.21	1953	0
36	00:06	0.02:30:50	9.29	1965	0
37	00:07	0.02:31:20	9.31	1972	0
38	00:07	0.02:32:22	9.35	1993	0
39	00:17	0.02:33:07	9.38	1993	0
40	00:07	0.02:33:26	9.39	1991	0
41	01:26	0.02:34:57	9.45	1994	0
42	00:44	0.02:36:26	9.49	2011	0
43	00:43	0.02:37:19	9.51	2021	0
44	00:26	0.02:39:11	9.58	2046	0
45	01:02	0.02:39:43	9.59	2054	0
46	00:14	0.02:40:52	9.62	2071	0
47	00:32	0.02:41:20	9.64	2070	0
48	03:48	0.02:42:09	9.66	2069	0
49	05:12	0.02:46:07	9.70	2066	0
50	01:10	0.02:51:24	9.75	2073	0
51	00:19	0.02:53:21	9.79	2078	0
52	01:26	0.02:53:52	9.81	2080	0
53	01:12	0.02:55:26	9.84	2085	0
54	00:55	0.02:57:04	9.88	2089	0
55	00:58	0.02:58:53	9.94	2106	0
56	02:29	0.02:59:58	9.96	2114	0
57	03:11	0.03:02:39	10.00	2125	0
58	00:44	0.03:06:46	10.09	2126	0
59	00:33	0.03:07:40	10.12	2137	0
60	03:25	0.03:08:21	10.13	2147	0
61	02:18	0.03:11:56	10.20	2161	0
62	13:32	0.03:14:24	10.24	2171	0
63	00:20	0.03:28:04	10.29	2161	0
64	00:32	0.03:28:33	10.30	2161	0
65	01:43	0.03:29:08	10.32	2159	0
66	00:06	0.03:31:08	10.36	2139	0
67	00:46	0.03:31:49	10.39	2126	0
68	02:43	0.03:33:36	10.45	2129	0
69	01:33	0.03:36:36	10.51	2116	0
70	00:46	0.03:38:11	10.54	2109	0
71	00:09	0.03:39:16	10.57	2098	0
72	01:09	0.03:39:55	10.60	2091	0
73	01:33	0.03:41:20	10.63	2082	0
74	00:20	0.03:43:15	10.68	2080	0
75	00:18	0.03:43:53	10.70	2078	0
76	00:21	0.03:44:57	10.74	2074	0
77	01:54	0.03:45:31	10.76	2072	0
78	01:51	0.03:47:52	10.80	2066	0
79	00:33	0.03:50:28	10.86	2062	0
80	00:16	0.03:51:18	10.88	2065	0
81	00:42	0.03:51:52	10.90	2065	0
82	00:34	0.03:52:59	10.93	2068	0
83	05:56	0.03:53:56	10.96	2071	0
84	01:05	0.04:00:04	11.02	2064	0
85	00:13	0.04:01:52	11.08	2056	0
86	00:39	0.04:02:20	11.10	2047	0
87	00:49	0.04:03:21	11.13	2036	0
88	00:08	0.04:05:28	11.20	2011	0
89	00:44	0.04:05:55	11.22	2003	0
90	00:24	0.04:06:59	11.25	1989	0
91	00:26	0.04:08:31	11.31	1991	0
92	00:15	0.04:11:20	11.43	1954	0
93	00:53	0.04:12:22	11.48	1951	0
94	00:24	0.04:14:19	11.54	1929	0
95	00:09	0.04:15:52	11.61	1913	0
96	00:09	0.04:18:01	11.70	1907	0
97	00:15	0.04:18:47	11.74	1898	0
98	01:08	0.04:19:11	11.75	1893	0
99	00:23	0.04:21:25	11.83	1870	0
100	00:56	0.04:22:16	11.85	1862	0
101	00:27	0.04:23:22	11.89	1858	0
102	00:40	0.04:24:23	11.92	1851	0
103	00:50	0.04:26:20	11.99	1829	0
104	00:18	0.04:28:44	12.09	1802	0
105	00:12	0.04:29:22	12.11	1796	0
106	00:21	0.04:30:36	12.16	1777	0
107	00:59	0.04:31:11	12.18	1770	0
108	00:45	0.04:32:34	12.21	1767	0
109	02:11	0.04:33:58	12.26	1748	0
110	00:06	0.04:39:49	12.49	1719	0
111	00:06	0.04:41:20	12.55	1690	0
112	00:07	0.04:41:50	12.57	1683	0
113	00:13	0.04:42:18	12.59	1678	0
114	03:18	0.04:42:45	12.61	1670	0
115	00:13	0.04:46:12	12.67	1646	0
116	01:49	0.04:46:39	12.69	1639	0
117	00:22	0.04:49:09	12.74	1623	0
118	00:31	0.04:50:24	12.78	1609	0
119	00:18	0.04:52:57	12.89	1573	0
120	01:25	0.04:55:06	13.00	1551	0
121	00:33	0.04:56:39	13.02	1552	0
122	01:17	0.04:57:27	13.04	1551	0
123	00:10	0.05:03:45	13.38	1547	0
124	00:21	0.05:06:59	13.57	1563	0
125	00:08	0.05:10:49	13.78	1578	0
126	00:25	0.05:17:02	14.14	1571	0
127	00:10	0.05:18:18	14.20	1567	0
128	00:32	0.05:19:15	14.25	1567	0
129	00:06	0.05:21:05	14.32	1579	0
130	00:35	0.05:21:15	14.33	1580	0
131	00:33	0.05:31:48	15.04	1615	0
132	01:13	0.05:32:28	15.06	1616	0
133	00:13	0.05:43:16	15.71	1683	0
134	00:10	0.05:45:12	15.80	1705	0
135	00:20	0.05:47:30	15.89	1729	0
136	00:20	0.05:48:22	15.93	1738	0
137	00:11	0.05:49:05	15.95	1745	0
138	00:19	0.05:49:31	15.96	1750	0
139	00:47	0.05:49:53	15.98	1755	0
140	00:07	0.05:51:06	16.01	1758	0
141	03:13	0.05:56:29	16.38	1747	0
142	00:41	0.05:59:56	16.40	1748	0
143	00:46	0.06:00:41	16.41	1746	0
144	00:41	0.06:06:03	16.73	1762	0
145	00:15	0.06:07:41	16.79	1761	0
146	00:25	0.06:10:19	16.92	1724	0
147	00:16	0.06:23:37	17.92	1606	0
148	00:59	0.06:33:27	18.63	1506	0
149	00:15	0.06:35:33	18.69	1503	0
150	00:12	0.06:36:58	18.77	1481	0
151	00:25	0.07:04:54	20.72	1271	0
152	00:15	0.07:05:39	20.74	1271	0
153	00:08	0.07:13:54	21.45	1215	0
∑	18:24