Run.GPS Community Server - nahe Jenins (Switzerland)

Überblick

Titel:

Sportler:

markus9373

Sportart:

Wandern

Ort:

Jenins (Switzerland)

Beschreibung:

Distanz

Distanz:

57.55 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	17:50	2.18	27:34	139	274	0	0	0
5.00	5.00	02:55	2.44	24:35	314	226	0	0	0
10.00	5.00	59:24	1.67	35:53	191	332	0	0	0
15.00	5.00	46:03	2.83	21:13	106	221	0	0	0
20.00	5.00	27:24	2.04	29:29	424	258	0	0	0
25.00	5.00	24:25	2.08	28:53	56	300	0	0	0
30.00	5.00	40:35	2.98	20:07	2358	2338	0	0	0
35.00	5.00	54:37	2.62	22:55	370	25	0	0	0
40.00	5.00	01:00	2.48	24:12	273	7	0	0	0
45.00	5.00	02:07	4.83	12:25	342	16	0	0	0
50.00	5.00	39:51	3.00	19:58	561	17	0	0	0
55.00	2.55	43:15	3.54	16:56	162	107	0	0	0

Zeit

Datum/Zeit:

24.07.2015 09:32:00

Dauer:

0.22:59:30

Aktive Zeit:

0.13:33:22

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	4.04	2.02	29:41	119	256	0	0	0
0.02:00:00	00:00	5.14	2.57	23:20	210	183	0	0	0
0.04:00:00	00:00	2.80	1.40	42:55	210	131	0	0	0
0.06:00:00	00:00	4.55	2.27	26:22	146	289	0	0	0
0.08:00:00	00:00	5.52	2.76	21:45	41	310	0	0	0
0.10:00:00	00:00	4.29	2.14	28:00	407	204	0	0	0
0.12:00:00	00:00	3.81	1.91	31:28	39	180	0	0	0
0.14:00:00	00:00	5.99	3.00	20:02	2386	2338	0	0	0
0.16:00:00	00:00	5.17	2.58	23:13	483	23	0	0	0
0.18:00:00	00:00	5.92	2.96	20:17	273	16	0	0	0
0.20:00:00	00:00	6.31	3.16	19:01	683	3	0	0	0
0.22:00:00	59:30	4.02	4.06	14:47	204	96	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.50 km/h

Durchschnittsgeschw. aktiv:

4.25 km/h

Max. Geschwindigkeit:

14.57 km/h

Durchschnittstempo gesamt:

23:58 /km

Durchschnittstempo aktiv:

14:08 /km

Max. Tempo:

04:07 /km

Schnellste vergleichbare Aktivitäten (Wandern 58 km):

Training	Ø Geschw. km/h	Ø Tempo /km
21.10.2014	27.13	02:13
Dieses Training	2.50	23:58

Kalorien und Herzfrequenz

Kalorien:

3452 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

199 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

117.1

Min. Trittfrequenz:

Max. Trittfrequenz:

229

Durchschnittliche Schrittlänge:

0,60 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.07:44:58	15.74	2.03	29:33	816	695	0	0	0
2	0.06:59:52	16.69	2.38	25:13	1652	1217	0	0	0
3	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
4	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
5	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
6	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
7	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
8	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
9	0.07:47:17	23.52	3.02	19:52	1743	2921	0	0	0
10	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	07:17	0.00:00:21	0.00	1850	0
2	02:20	0.00:15:51	0.58	1875	0
3	00:38	0.00:25:40	0.98	1913	0
4	00:56	0.00:35:04	1.49	1980	0
5	00:38	0.00:46:09	2.00	2017	0
6	00:30	0.00:52:54	2.30	2057	0
7	00:51	0.00:54:06	2.35	2066	0
8	01:05	0.00:55:15	2.38	2064	0
9	19:46	0.01:01:14	2.60	2100	0
10	00:41	0.01:21:46	2.66	2099	0
11	12:27	0.01:23:10	2.71	2100	0
12	00:32	0.01:35:52	2.74	2094	0
13	00:42	0.01:37:28	2.80	2074	0
14	00:33	0.01:39:46	2.91	2056	0
15	00:32	0.01:49:47	3.51	2034	0
16	01:22	0.01:53:02	3.69	2011	0
17	00:56	0.02:08:51	4.51	1967	0
18	00:48	0.02:16:45	4.96	1980	0
19	00:43	0.02:18:15	5.02	1983	0
20	00:50	0.02:21:56	5.18	1945	0
21	02:24	0.02:31:35	5.67	1927	0
22	02:48	0.02:40:09	6.07	1900	0
23	00:51	0.02:50:58	6.61	1949	0
24	01:07	0.03:00:45	7.19	1981	0
25	21:34	0.03:03:34	7.32	1975	0
26	00:35	0.03:33:06	7.90	2015	0
27	00:55	0.03:35:05	7.99	2023	0
28	00:49	0.03:39:15	8.19	2039	0
29	00:35	0.03:40:22	8.22	2048	0
30	00:50	0.03:44:12	8.42	2055	0
31	01:01	0.03:51:50	8.82	2037	0
32	00:42	0.03:57:25	9.09	1985	0
33	01:06	0.03:58:46	9.13	1971	0
34	00:31	0.04:02:35	9.29	1919	0
35	00:39	0.04:03:41	9.33	1906	0
36	00:35	0.04:05:48	9.43	1873	0
37	00:41	0.04:07:55	9.51	1850	0
38	01:01	0.04:12:07	9.72	1848	0
39	01:27	0.04:13:14	9.75	1854	0
40	00:34	0.04:14:52	9.78	1858	0
41	00:47	0.04:17:34	9.88	1880	0
42	01:01	0.04:19:32	9.97	1896	0
43	00:47	0.04:23:44	10.15	1876	0
44	52:45	0.04:36:49	10.84	1868	0
45	00:32	0.05:29:56	10.88	1857	0
46	02:53	0.05:31:03	10.92	1846	0
47	01:12	0.05:33:59	11.00	1822	0
48	00:40	0.05:36:04	11.06	1795	0
49	01:57	0.05:40:22	11.29	1790	0
50	06:56	0.05:48:25	11.62	1818	0
51	00:54	0.05:57:53	11.90	1873	0
52	03:31	0.06:00:19	11.99	1882	0
53	07:03	0.06:03:54	12.10	1916	0
54	01:30	0.06:30:53	13.46	1921	0
55	01:02	0.06:34:33	13.58	1934	0
56	01:49	0.06:35:52	13.62	1948	0
57	02:42	0.06:38:00	13.68	1969	0
58	00:50	0.06:42:20	13.81	2003	0
59	00:34	0.06:44:18	13.90	2005	0
60	11:22	0.06:49:33	14.14	2031	0
61	01:43	0.07:01:53	14.21	2035	0
62	01:06	0.07:05:00	14.31	2029	0
63	00:38	0.07:12:21	14.73	2017	0
64	01:36	0.07:14:55	14.83	2023	0
65	01:29	0.07:17:28	14.91	2022	0
66	00:34	0.07:23:44	15.18	2022	0
67	12:29	0.07:32:28	15.73	1971	0
68	00:33	0.22:46:21	15.74	1962	0
69	00:58	0.22:57:17	16.34	2009	0
70	01:11	0.23:12:47	17.24	2040	0
71	02:59	0.23:39:02	18.71	2099	0
72	00:31	0.23:43:25	18.83	2086	0
73	04:25	0.23:51:03	19.23	2112	0
74	03:39	1.00:14:17	20.37	2163	0
75	01:04	1.00:40:50	21.64	2278	0
76	00:40	1.00:42:20	21.68	2284	0
77	00:47	1.00:43:05	21.70	2287	0
78	00:57	1.00:44:15	21.73	2284	0
79	01:47	1.00:47:14	21.86	2287	0
80	00:33	1.00:49:41	21.91	2289	0
81	01:00	1.00:51:31	21.99	2296	0
82	30:11	1.00:52:39	22.03	2297	0
83	00:54	1.01:22:53	22.07	2295	0
84	03:21	1.01:25:26	22.19	2285	0
85	01:07	1.01:32:47	22.37	2298	0
86	01:41	1.01:35:52	22.49	2301	0
87	02:07	1.01:43:02	22.84	2279	0
88	00:40	1.01:48:44	23.02	2242	0
89	00:58	1.01:50:29	23.09	2232	0
90	00:33	1.01:53:46	23.24	2203	0
91	02:25	1.02:00:00	23.59	2148	0
92	00:42	1.02:04:29	23.73	2136	0
93	02:19	1.02:07:14	23.86	2096	0
94	01:28	1.02:14:11	24.17	2026	0
95	00:47	1.02:22:01	24.58	1991	0
96	01:41	1.02:23:24	24.62	1980	0
97	03:25	1.02:25:21	24.68	1986	0
98	04:19	1.02:30:08	24.89	2057	0
99	00:46	1.02:42:57	25.45	1973	0
100	00:35	1.02:50:41	25.80	2054	0
101	00:59	1.03:02:23	26.40	2086	0
102	01:24	1.03:08:20	26.69	2102	0
103	00:32	1.03:11:58	26.83	2107	0
104	02:55	1.03:26:21	27.58	2191	0
105	00:44	1.03:51:18	28.83	2185	0
106	03:17	1.03:52:06	28.85	2189	0
107	45:33	1.03:55:47	28.91	2181	0
108	00:46	1.04:46:16	29.28	2190	0
109	00:43	1.05:18:37	31.23	2278	0
110	07:37	1.05:38:17	32.42	2285	0
111	02:02	1.22:09:21	32.57	2262	0
112	00:38	1.22:17:48	32.95	2244	0
113	00:34	1.22:24:35	33.26	2275	0
114	01:20	1.22:32:08	33.74	2264	0
115	00:31	1.22:36:42	34.01	2256	0
116	02:25	1.22:39:59	34.19	2242	0
117	00:54	1.22:44:08	34.35	2236	0
118	00:43	1.22:45:50	34.40	2234	0
119	00:45	1.22:47:57	34.50	2226	0
120	00:31	1.22:52:42	34.73	2229	0
121	01:08	1.22:55:53	34.90	2220	0
122	01:38	1.22:57:57	34.96	2215	0
123	00:59	1.23:00:03	35.00	2212	0
124	02:07	1.23:08:56	35.44	2185	0
125	00:46	1.23:13:48	35.62	2180	0
126	01:20	1.23:25:51	36.37	2174	0
127	02:56	1.23:32:04	36.74	2198	0
128	00:31	1.23:42:47	37.21	2134	0
129	12:01	1.23:50:13	37.62	2108	0
130	00:40	2.00:12:47	38.31	2077	0
131	00:50	2.00:16:41	38.51	2067	0
132	00:35	2.00:22:44	38.82	2019	0
133	00:44	2.00:23:31	38.83	2015	0
134	01:01	2.00:27:15	39.01	1966	0
135	00:56	2.00:28:50	39.04	1972	0
136	01:31	2.00:33:36	39.23	1974	0
137	00:31	2.00:39:00	39.49	1952	0
138	00:53	2.00:41:56	39.64	1969	0
139	00:43	2.00:43:16	39.69	1959	0
140	03:49	2.00:44:27	39.72	1955	0
141	01:31	2.00:49:11	39.79	1944	0
142	00:56	2.00:50:50	39.82	1922	0
143	00:36	2.00:54:05	39.96	1891	0
144	00:33	2.01:01:56	40.32	1807	0
145	01:30	2.01:04:42	40.45	1795	0
146	04:19	2.01:06:53	40.50	1792	0
147	01:43	2.01:24:58	41.48	1696	0
148	00:51	2.01:52:28	43.38	1660	0
149	02:03	2.01:58:16	43.78	1653	0
150	00:52	2.02:03:09	43.99	1648	0
151	07:21	2.02:11:21	44.60	1628	0
152	33:00	2.02:18:45	44.62	1628	0
153	00:41	2.03:22:57	47.26	1462	0
154	03:57	2.03:44:05	49.02	1327	0
155	02:23	2.04:07:17	50.76	1150	0
156	01:01	2.04:16:42	51.42	1073	0
157	00:30	2.04:22:24	51.72	990	0
158	00:50	2.04:23:32	51.77	976	0
159	00:41	2.04:26:01	51.85	945	0
160	30:24	2.04:26:46	51.88	936	0
161	03:05	2.04:59:47	52.07	916	0
162	00:44	2.05:04:00	52.16	908	0
163	04:39	2.05:49:22	55.92	711	0
164	01:51	2.06:16:34	56.49	606	0
165	03:54	2.06:30:48	57.40	664	0
166	00:42	2.06:35:51	57.55	675	0
∑	37:26