Run.GPS Community Server - nahe Mittelberg (Austria)

Überblick

Titel:

Sportler:

Duz3

Sportart:

Wandern

Ort:

Mittelberg (Austria)

Beschreibung:

Distanz

Distanz:

11.44 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	13:04	4.59	13:04	0	37	0	0	0
1.00	1.00	19:42	3.05	19:42	0	66	0	0	0
2.00	1.00	22:20	2.69	22:20	0	0	0	0	0
3.00	1.00	50:10	1.20	50:10	0	292	0	0	0
4.00	1.00	34:07	1.76	34:07	0	0	0	0	0
5.00	1.00	37:06	1.62	37:06	65	134	0	0	0
6.00	1.00	26:12	2.29	26:12	0	0	0	0	0
7.00	1.00	25:04	2.39	25:04	0	0	0	0	0
8.00	1.00	20:11	2.97	20:11	99	0	0	0	0
9.00	1.00	59:21	1.01	59:21	153	7	0	0	0
10.00	1.00	29:06	2.06	29:06	0	0	0	0	0
11.00	0.44	15:32	1.71	35:05	0	0	0	0	0

Zeit

Datum/Zeit:

04.10.2014 09:30:00

Dauer:

0.05:52:01

Aktive Zeit:

0.02:28:54

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.82	3.64	16:30	0	100	0	0	0
0.00:30:00	30:00	1.30	2.60	23:02	8	168	0	0	0
0.01:00:00	30:00	0.51	1.03	58:21	0	0	0	0	0
0.01:30:00	30:00	0.92	1.85	32:27	0	0	0	0	0
0.02:00:00	30:00	0.66	1.32	45:22	0	0	0	0	0
0.02:30:00	30:00	0.89	1.77	33:48	0	0	0	0	0
0.03:00:00	30:00	1.22	2.45	24:32	123	6	0	0	0
0.03:30:00	30:00	1.15	2.31	26:02	166	0	0	0	0
0.04:00:00	30:00	0.82	1.64	36:34	0	0	0	0	0
0.04:30:00	30:00	0.53	1.05	57:07	0	0	0	0	0
0.05:00:00	30:00	0.95	1.90	31:36	0	0	0	0	0
0.05:30:00	22:01	0.66	1.81	33:11	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.95 km/h

Durchschnittsgeschw. aktiv:

4.61 km/h

Max. Geschwindigkeit:

13.94 km/h

Durchschnittstempo gesamt:

30:46 /km

Durchschnittstempo aktiv:

13:01 /km

Max. Tempo:

04:18 /km

Schnellste vergleichbare Aktivitäten (Wandern 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
29.12.2013	3.19	18:49
05.06.2012	2.40	24:59
09.03.2014	2.34	25:40
Dieses Training	1.95	30:46

Kalorien und Herzfrequenz

Kalorien:

882 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Champignon (2 kcal)

ActivePoints :

44 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:46	0.00:15:29	1.15	1261	0
2	03:15	0.00:20:53	1.40	1296	0
3	02:31	0.00:44:30	2.70	1365	0
4	00:46	0.00:48:21	2.83	1383	0
5	01:12	0.00:51:19	2.92	1403	0
6	01:18	0.00:52:40	2.95	1414	0
7	01:24	0.00:54:02	2.99	1423	0
8	01:02	0.00:55:44	3.03	1434	0
9	03:14	0.00:57:00	3.06	1448	0
10	01:10	0.01:01:15	3.17	1478	0
11	02:19	0.01:04:58	3.27	1501	0
12	17:34	0.01:08:18	3.34	1524	0
13	03:09	0.01:26:01	3.51	1585	0
14	00:38	0.01:29:28	3.60	1631	0
15	02:39	0.01:31:07	3.66	1639	0
16	02:47	0.01:34:04	3.73	1664	0
17	00:30	0.01:37:37	3.81	1681	0
18	03:14	0.01:38:10	3.83	1683	0
19	02:21	0.01:41:35	3.90	1704	0
20	00:50	0.01:46:56	4.08	1734	0
21	01:13	0.01:47:49	4.10	1738	0
22	01:02	0.01:51:19	4.22	1759	0
23	00:41	0.01:53:07	4.28	1780	0
24	01:15	0.02:01:32	4.60	1836	0
25	05:04	0.02:03:03	4.63	1850	0
26	00:56	0.02:08:13	4.75	1877	0
27	02:28	0.02:09:11	4.78	1881	0
28	01:08	0.02:12:12	4.84	1898	0
29	02:30	0.02:13:40	4.86	1906	0
30	00:38	0.02:16:24	4.92	1917	0
31	00:59	0.02:17:08	4.94	1924	0
32	01:50	0.02:18:39	4.98	1920	0
33	00:32	0.02:20:48	5.03	1946	0
34	01:25	0.02:21:24	5.05	1953	0
35	03:29	0.02:22:52	5.07	1959	0
36	02:23	0.02:26:57	5.17	1972	0
37	02:49	0.02:29:28	5.21	1987	0
38	02:00	0.02:33:40	5.29	1994	0
39	00:48	0.02:36:02	5.33	2014	0
40	00:35	0.02:40:30	5.56	2031	0
41	01:38	0.02:44:18	5.70	2050	0
42	04:19	0.02:46:00	5.74	2058	0
43	01:37	0.03:43:27	5.90	2015	0
44	00:37	0.03:47:48	6.05	1987	0
45	01:24	0.03:49:13	6.10	1973	0
46	00:46	0.03:51:06	6.14	1959	0
47	02:43	0.04:04:00	6.77	1911	0
48	00:32	0.04:09:01	6.91	1902	0
49	02:08	0.04:10:23	6.97	1896	0
50	01:04	0.04:15:38	7.16	1883	0
51	00:33	0.04:18:52	7.29	1863	0
52	00:59	0.04:27:33	7.72	1821	0
53	04:04	0.04:28:51	7.75	1828	0
54	00:43	0.04:35:03	7.92	1796	0
55	00:53	0.04:36:28	7.96	1786	0
56	01:49	0.04:37:49	8.00	1768	0
57	02:00	0.04:39:41	8.04	1757	0
58	01:11	0.04:47:18	8.36	1691	0
59	00:57	0.05:00:11	9.15	1674	0
60	31:10	0.05:03:03	9.29	1673	0
61	01:29	0.05:35:16	9.37	1673	0
62	01:06	0.05:37:15	9.40	1677	0
63	00:34	0.05:38:41	9.43	1674	0
64	01:52	0.05:44:11	9.71	1615	0
65	00:34	0.05:46:40	9.77	1592	0
66	02:57	0.05:48:09	9.82	1575	0
67	00:46	0.05:52:38	9.92	1549	0
68	02:44	0.05:54:36	9.99	1531	0
69	00:47	0.05:58:35	10.07	1511	0
70	02:19	0.06:01:58	10.20	1481	0
71	00:56	0.06:04:24	10.25	1471	0
72	00:55	0.06:09:09	10.43	1423	0
73	01:10	0.06:12:00	10.53	1392	0
74	00:40	0.06:13:14	10.56	1385	0
75	00:49	0.06:14:07	10.59	1369	0
76	00:32	0.06:15:38	10.64	1356	0
77	00:39	0.06:16:55	10.69	1342	0
78	00:36	0.06:18:03	10.73	1332	0
79	00:35	0.06:19:08	10.75	1319	0
80	00:59	0.06:23:08	10.89	1297	0
81	00:56	0.06:26:48	11.02	1274	0
82	00:56	0.06:28:22	11.09	1265	0
83	00:59	0.06:33:35	11.32	1218	0
84	02:27	0.06:35:09	11.35	1215	0
85	02:06	0.06:39:47	11.42	1214	0
∑	57:54