Run.GPS Community Server - nahe Fieiro (Spain)

Überblick

Titel:

Sportler:

luisrn

Sportart:

Wandern

Ort:

Fieiro (Spain)

Beschreibung:

Distanz

Distanz:

9.38 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	36:46	1.63	36:46	51	117	0	0	0
1.00	1.00	51:09	1.17	51:09	68	63	0	0	0
2.00	1.00	07:43	0.89	07:43	0	74	0	0	0
3.00	1.00	32:43	0.65	32:43	0	0	0	0	0
4.00	1.00	55:24	1.08	55:24	42	83	0	0	0
5.00	1.00	23:11	2.59	23:11	147	6	0	0	0
6.00	1.00	16:08	3.72	16:08	160	0	0	0	0
7.00	1.00	15:03	3.99	15:03	0	0	0	0	0
8.00	1.00	15:00	4.00	15:00	110	1	0	0	0
9.00	0.38	11:32	1.99	30:06	0	0	0	0	0

Zeit

Datum/Zeit:

06.07.2014 10:10:00

Dauer:

0.06:24:42

Aktive Zeit:

0.01:34:35

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	0.83	1.66	36:12	0	0	0	0	0
0.00:30:00	30:00	0.73	1.45	41:21	0	0	0	0	0
0.01:00:00	30:00	0.50	1.00	59:58	0	0	0	0	0
0.01:30:00	30:00	0.39	0.79	15:58	0	0	0	0	0
0.02:00:00	30:00	0.47	0.93	04:29	0	0	0	0	0
0.02:30:00	30:00	0.52	1.04	57:55	0	0	0	0	0
0.03:00:00	30:00	0.40	0.79	15:51	0	0	0	0	0
0.03:30:00	30:00	0.14	0.28	36:59	0	0	0	0	0
0.04:00:00	30:00	0.15	0.31	13:52	0	0	0	0	0
0.04:30:00	30:00	0.51	1.02	58:32	0	0	0	0	0
0.05:00:00	30:00	1.58	3.17	18:57	212	0	0	0	0
0.05:30:00	30:00	1.87	3.74	16:02	196	0	0	0	0
0.06:00:00	24:42	1.30	3.15	19:03	125	17	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.46 km/h

Durchschnittsgeschw. aktiv:

5.95 km/h

Max. Geschwindigkeit:

10.62 km/h

Durchschnittstempo gesamt:

41:00 /km

Durchschnittstempo aktiv:

10:05 /km

Max. Tempo:

05:39 /km

Kalorien und Herzfrequenz

Kalorien:

683 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), 4 Champignons (2 kcal)

ActivePoints :

34 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

100.2

Min. Trittfrequenz:

Max. Trittfrequenz:

216

Durchschnittliche Schrittlänge:

0,99 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:34	0.00:00:22	0.01	278	0
2	01:14	0.00:03:52	0.19	263	0
3	00:32	0.00:07:23	0.30	243	0
4	00:40	0.00:08:31	0.34	238	0
5	02:06	0.00:10:39	0.43	227	0
6	00:34	0.00:13:37	0.51	235	0
7	00:54	0.00:14:28	0.54	245	0
8	02:59	0.00:16:01	0.58	257	0
9	02:22	0.00:21:37	0.74	280	0
10	06:35	0.00:24:10	0.78	283	0
11	01:11	0.00:30:57	0.85	309	0
12	01:25	0.00:32:39	0.90	317	0
13	01:34	0.00:35:36	0.97	335	0
14	00:35	0.00:38:40	1.06	362	0
15	00:53	0.00:40:46	1.12	383	0
16	01:04	0.00:42:03	1.15	387	0
17	02:09	0.00:43:15	1.17	388	0
18	01:17	0.00:46:12	1.27	371	0
19	00:39	0.00:47:47	1.31	370	0
20	01:49	0.00:48:47	1.35	375	0
21	00:40	0.00:51:16	1.41	368	0
22	07:04	0.00:52:13	1.43	369	0
23	03:01	0.00:59:32	1.55	346	0
24	18:30	0.01:05:09	1.75	325	0
25	04:47	0.01:23:52	1.93	334	0
26	09:55	0.01:28:48	2.03	343	0
27	05:33	0.01:38:50	2.15	358	0
28	01:25	0.01:44:29	2.21	367	0
29	08:26	0.01:46:21	2.24	363	0
30	02:04	0.01:57:12	2.40	365	0
31	03:01	0.01:59:35	2.44	366	0
32	04:29	0.02:02:46	2.48	368	0
33	07:17	0.02:07:31	2.56	379	0
34	01:17	0.02:15:06	2.70	389	0
35	10:38	0.02:16:41	2.74	391	0
36	08:35	0.02:27:49	2.89	407	0
37	05:11	0.02:36:32	3.03	411	0
38	02:51	0.02:43:22	3.16	413	0
39	01:47	0.02:47:21	3.25	417	0
40	01:25	0.02:49:48	3.30	421	0
41	12:35	0.02:51:30	3.34	422	0
42	03:47	0.03:04:56	3.53	483	0
43	03:02	0.03:09:05	3.57	511	0
44	02:14	0.03:12:19	3.63	522	0
45	00:39	0.03:14:51	3.67	527	0
46	04:53	0.03:15:33	3.69	529	0
47	47:48	0.03:20:47	3.78	510	0
48	32:30	0.04:09:06	4.02	511	0
49	00:41	0.04:41:45	4.24	539	0
50	06:50	0.04:42:54	4.26	537	0
51	00:34	0.04:51:50	4.38	557	0
52	00:52	0.04:53:10	4.43	566	0
53	00:36	0.04:54:28	4.46	568	0
54	03:27	0.04:55:32	4.50	576	0
55	00:50	0.05:05:59	5.16	547	0
56	07:02	0.05:16:26	5.74	435	0
57	03:09	0.05:34:33	6.53	315	0
58	01:16	0.05:41:22	6.96	252	0
59	00:37	0.05:52:07	7.67	194	0
60	00:36	0.05:52:56	7.69	189	0
61	00:49	0.05:59:33	8.07	169	0
62	00:55	0.06:15:43	9.22	55	0
63	04:07	0.06:20:34	9.35	66	0
∑	38:51