Run.GPS Community Server - nahe Blato (Slovenia)

Überblick

Titel:

Sportler:

ahimuck

Sportart:

Wandern

Ort:

Blato (Slovenia)

Beschreibung:

Distanz

Distanz:

23.88 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	00:09	2.00	30:05	10	296	0	0	0
2.00	2.00	02:55	1.91	31:27	61	68	0	0	0
4.00	2.00	18:42	6.42	09:21	42	96	0	0	0
6.00	2.00	53:25	2.25	26:42	29	197	0	0	0
8.00	2.00	10:08	1.71	35:04	39	190	0	0	0
10.00	2.00	39:42	3.02	19:51	75	33	0	0	0
12.00	2.00	57:56	2.07	28:58	137	50	0	0	0
14.00	2.00	44:44	2.68	22:22	96	73	0	0	0
16.00	2.00	37:30	3.20	18:45	98	47	0	0	0
18.00	2.00	26:24	4.55	13:12	131	0	0	0	0
20.00	2.00	07:10	1.79	33:35	1632	1537	0	0	0
22.00	1.88	32:25	3.49	17:12	247	16	0	0	0

Zeit

Datum/Zeit:

26.07.2013 06:59:00

Dauer:

0.09:31:18

Aktive Zeit:

0.03:50:34

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.01	2.01	29:49	10	296	0	0	0
0.01:00:00	00:00	1.68	1.68	35:41	59	68	0	0	0
0.02:00:00	00:00	4.01	4.01	14:58	62	271	0	0	0
0.03:00:00	00:00	1.67	1.67	36:00	39	122	0	0	0
0.04:00:00	00:00	1.94	1.94	30:59	53	110	0	0	0
0.05:00:00	00:00	2.52	2.52	23:49	134	26	0	0	0
0.06:00:00	00:00	2.64	2.64	22:44	113	109	0	0	0
0.07:00:00	00:00	3.99	3.99	15:03	265	15	0	0	0
0.08:00:00	00:00	1.66	1.66	36:06	1585	1549	0	0	0
0.09:00:00	31:18	1.77	3.40	17:40	247	4	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.51 km/h

Durchschnittsgeschw. aktiv:

6.22 km/h

Max. Geschwindigkeit:

20.04 km/h

Durchschnittstempo gesamt:

23:55 /km

Durchschnittstempo aktiv:

09:39 /km

Max. Tempo:

03:00 /km

Schnellste vergleichbare Aktivitäten (Wandern 24 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	2.51	23:55
02.08.2012	2.22	27:02

Kalorien und Herzfrequenz

Kalorien:

1632 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Apfel (71 kcal), 5 Champignons (2 kcal)

ActivePoints :

67 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	05:59	0.00:00:23	0.01	1204	0
2	01:01	0.00:07:33	0.12	1201	0
3	00:39	0.00:11:36	0.28	1232	0
4	00:41	0.00:14:01	0.38	1243	0
5	01:05	0.00:15:27	0.44	1253	0
6	00:30	0.00:17:06	0.50	1271	0
7	05:26	0.00:17:42	0.53	1276	0
8	01:04	0.00:24:43	0.66	1295	0
9	02:32	0.00:27:27	0.77	1313	0
10	00:39	0.00:31:35	0.88	1326	0
11	02:17	0.00:33:18	0.96	1340	0
12	01:17	0.00:40:30	1.33	1393	0
13	04:29	0.00:45:45	1.60	1400	0
14	01:31	0.00:51:39	1.68	1434	0
15	01:05	0.00:55:44	1.85	1454	0
16	00:52	0.00:58:22	1.94	1470	0
17	02:15	0.01:07:13	2.49	1526	0
18	02:34	0.01:12:24	2.72	1501	0
19	24:06	0.01:15:34	3.23	1497	0
20	00:51	0.01:39:43	3.26	1504	0
21	00:44	0.01:40:56	3.31	1503	0
22	00:50	0.01:42:03	3.35	1496	0
23	01:24	0.01:43:17	3.44	1500	0
24	22:26	0.01:44:57	3.48	1503	0
25	01:59	0.02:08:41	5.34	1496	0
26	01:32	0.02:13:31	5.58	1502	0
27	01:30	0.02:15:28	5.65	1504	0
28	00:45	0.02:17:33	5.80	1516	0
29	01:32	0.02:19:55	5.93	1548	0
30	00:40	0.02:28:26	6.40	1590	0
31	03:26	0.02:30:11	6.48	1589	0
32	00:52	0.02:34:12	6.55	1588	0
33	00:44	0.02:35:37	6.62	1579	0
34	00:34	0.02:36:25	6.65	1586	0
35	00:48	0.02:37:36	6.71	1602	0
36	01:47	0.02:39:04	6.76	1605	0
37	01:08	0.02:44:06	7.01	1628	0
38	01:41	0.02:46:01	7.07	1627	0
39	00:41	0.02:51:39	7.31	1651	0
40	00:50	0.02:52:58	7.36	1660	0
41	00:32	0.03:00:33	7.71	1708	0
42	01:52	0.03:01:35	7.75	1712	0
43	00:31	0.03:04:02	7.82	1725	0
44	01:09	0.03:04:58	7.85	1735	0
45	10:06	0.03:08:38	7.98	1725	0
46	00:43	0.03:24:59	8.36	1740	0
47	00:30	0.03:26:21	8.41	1745	0
48	02:18	0.03:29:32	8.57	1750	0
49	02:31	0.03:32:16	8.61	1749	0
50	01:02	0.03:35:16	8.66	1738	0
51	01:02	0.03:36:30	8.72	1725	0
52	03:27	0.03:38:31	8.80	1717	0
53	00:33	0.03:45:10	8.99	1713	0
54	00:38	0.03:45:55	9.02	1722	0
55	00:35	0.03:48:18	9.11	1739	0
56	04:45	0.03:49:57	9.16	1748	0
57	05:32	0.03:55:08	9.28	1766	0
58	01:12	0.04:03:26	9.53	1809	0
59	01:22	0.04:08:32	9.75	1817	0
60	16:38	0.04:10:12	9.78	1816	0
61	03:30	0.04:26:53	10.05	1874	0
62	01:12	0.04:30:34	10.15	1894	0
63	23:53	0.04:34:16	10.33	1898	0
64	04:45	0.04:58:25	11.08	1863	0
65	00:49	0.05:03:14	11.66	1841	0
66	00:40	0.05:06:06	12.19	1819	0
67	04:24	0.05:07:04	12.23	1811	0
68	01:12	0.05:11:57	12.39	1795	0
69	01:52	0.05:13:14	12.42	1786	0
70	02:22	0.05:15:17	12.54	1764	0
71	00:52	0.05:19:55	12.86	1727	0
72	00:55	0.05:24:19	13.06	1730	0
73	14:14	0.06:24:06	13.06	1760	0
74	01:25	0.06:38:30	13.13	1749	0
75	00:54	0.06:42:19	13.29	1724	0
76	00:31	0.06:44:32	13.36	1726	0
77	05:39	0.06:45:30	13.40	1730	0
78	01:32	0.06:52:10	13.51	1738	0
79	01:06	0.06:56:37	13.72	1729	0
80	00:30	0.07:03:27	14.09	1729	0
81	00:58	0.07:07:20	14.29	1708	0
82	00:33	0.07:13:02	14.62	1699	0
83	00:54	0.07:16:25	14.80	1683	0
84	00:39	0.07:17:25	14.82	1672	0
85	00:40	0.07:18:14	14.85	1660	0
86	01:58	0.07:21:40	15.04	1654	0
87	04:18	0.07:25:03	15.14	1659	0
88	02:33	0.07:29:23	15.25	1689	0
89	00:46	0.07:32:16	15.33	1705	0
90	00:33	0.07:36:00	15.49	1702	0
91	01:57	0.07:50:57	16.23	1709	0
92	00:30	0.07:53:21	16.27	1710	0
93	00:37	0.07:53:53	16.29	1710	0
94	00:55	0.07:55:10	16.34	1714	0
95	02:59	0.07:56:19	16.37	1720	0
96	02:58	0.08:05:02	16.84	1729	0
97	00:45	0.08:14:28	17.25	1718	0
98	00:33	0.08:17:13	17.39	1710	0
99	01:15	0.08:26:03	18.14	1650	0
100	01:16	0.08:31:00	18.36	1624	0
101	00:35	0.08:38:10	18.85	1605	0
102	00:30	0.08:49:47	19.87	1536	0
103	00:45	0.08:50:50	20.04	1531	0
104	01:21	0.08:52:28	20.15	1514	0
105	00:55	0.08:56:29	20.41	1492	0
106	03:38	0.08:58:16	20.45	1487	0
107	04:37	0.09:07:13	20.50	1513	0
108	00:40	0.09:19:08	20.71	1526	0
109	11:01	0.09:20:32	20.81	1520	0
110	00:59	0.09:32:42	21.02	1510	0
111	00:34	0.09:42:47	21.61	1496	0
112	06:20	0.09:43:57	21.67	1487	0
113	08:49	0.09:51:43	21.88	1472	0
114	00:33	0.10:01:13	21.99	1442	0
115	00:49	0.10:04:21	22.20	1448	0
116	00:44	0.10:05:56	22.27	1428	0
117	00:42	0.10:11:49	22.64	1413	0
118	03:01	0.10:15:57	22.86	1372	0
119	01:04	0.10:22:44	23.21	1307	0
120	01:53	0.10:32:20	23.88	1207	0
∑	13:08