Run.GPS Community Server - nahe Ronzo-Chienis (Italy)

Überblick

Titel:

Sportler:

girardi.fabio

Sportart:

Wandern

Ort:

Ronzo-Chienis (Italy)

Beschreibung:

Distanz

Distanz:

8.98 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	15:31	3.87	15:31	48	20	0	0	0
1.00	1.00	19:12	3.13	19:12	0	0	0	0	0
2.00	1.00	44:51	1.34	44:51	0	0	0	0	0
3.00	1.00	47:53	1.25	47:53	0	0	0	0	0
4.00	1.00	56:47	1.06	56:47	98	84	0	0	0
5.00	1.00	47:51	1.25	47:51	147	0	0	0	0
6.00	1.00	49:53	1.20	49:53	0	0	0	0	0
7.00	1.00	12:43	4.72	12:43	78	4	0	0	0
8.00	0.98	15:41	3.75	16:01	0	0	0	0	0

Zeit

Datum/Zeit:

03.03.2013 09:12:00

Dauer:

0.05:10:24

Aktive Zeit:

0.01:43:33

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.80	3.59	16:42	55	69	0	0	0
0.00:30:00	30:00	0.86	1.73	34:46	0	0	0	0	0
0.01:00:00	30:00	0.50	1.00	59:57	0	0	0	0	0
0.01:30:00	30:00	0.69	1.38	43:36	0	0	0	0	0
0.02:00:00	30:00	0.59	1.19	50:30	0	0	0	0	0
0.02:30:00	30:00	0.46	0.92	05:08	0	0	0	0	0
0.03:00:00	30:00	0.74	1.47	40:44	0	0	0	0	0
0.03:30:00	30:00	0.47	0.95	03:21	0	0	0	0	0
0.04:00:00	30:00	0.34	0.67	29:01	0	0	0	0	0
0.04:30:00	30:00	1.88	3.77	15:56	214	21	0	0	0
0.05:00:00	10:24	0.65	3.73	16:05	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.74 km/h

Durchschnittsgeschw. aktiv:

5.20 km/h

Max. Geschwindigkeit:

9.76 km/h

Durchschnittstempo gesamt:

34:34 /km

Durchschnittstempo aktiv:

11:32 /km

Max. Tempo:

06:09 /km

Kalorien und Herzfrequenz

Kalorien:

581 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Walnuss (36 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

34 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

84.6

Min. Trittfrequenz:

Max. Trittfrequenz:

180

Durchschnittliche Schrittlänge:

1,03 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.05:10:24	8.98	1.74	34:29	616	688	0	0	0
2	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
3	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
4	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
5	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
6	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
7	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
8	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
9	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
10	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
11	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
12	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
13	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
14	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:23	0.00:00:20	0.01	1374	0
2	03:24	0.00:25:25	1.68	1367	0
3	01:06	0.00:32:35	1.92	1397	0
4	00:49	0.00:35:11	2.02	1423	0
5	00:35	0.00:36:08	2.04	1425	0
6	03:37	0.00:38:38	2.15	1446	0
7	03:11	0.00:42:30	2.23	1465	0
8	02:09	0.00:49:14	2.39	1506	0
9	02:47	0.00:52:01	2.44	1521	0
10	01:30	0.00:55:28	2.55	1545	0
11	00:37	0.00:57:37	2.61	1579	0
12	01:15	0.00:58:24	2.63	1583	0
13	00:47	0.00:59:40	2.66	1582	0
14	03:47	0.01:01:06	2.69	1585	0
15	05:36	0.01:05:30	2.74	1581	0
16	00:56	0.01:11:58	2.79	1608	0
17	03:14	0.01:13:34	2.85	1620	0
18	07:07	0.01:20:34	3.04	1667	0
19	03:05	0.01:28:09	3.12	1690	0
20	01:50	0.01:31:18	3.19	1718	0
21	01:31	0.01:33:45	3.25	1727	0
22	13:59	0.01:35:56	3.31	1731	0
23	00:42	0.01:52:00	3.48	1734	0
24	00:33	0.01:56:01	3.68	1744	0
25	01:04	0.01:57:40	3.75	1756	0
26	01:25	0.02:00:46	3.87	1775	0
27	04:02	0.02:03:47	3.96	1787	0
28	05:46	0.02:07:57	4.02	1803	0
29	01:24	0.02:14:23	4.10	1808	0
30	01:47	0.02:17:09	4.17	1823	0
31	01:09	0.02:19:46	4.24	1832	0
32	00:57	0.02:22:03	4.30	1841	0
33	03:39	0.02:23:35	4.34	1840	0
34	07:33	0.02:27:25	4.41	1858	0
35	09:39	0.02:35:34	4.49	1878	0
36	01:30	0.02:45:27	4.53	1878	0
37	01:05	0.02:47:19	4.56	1867	0
38	00:52	0.02:48:59	4.59	1857	0
39	01:44	0.02:50:55	4.64	1850	0
40	01:13	0.02:53:56	4.74	1834	0
41	01:12	0.02:56:37	4.81	1828	0
42	01:23	0.02:59:11	4.90	1809	0
43	01:28	0.03:01:03	4.93	1804	0
44	01:10	0.03:02:43	4.97	1796	0
45	04:07	0.03:04:30	5.01	1790	0
46	00:44	0.03:09:15	5.06	1777	0
47	00:38	0.03:11:06	5.13	1763	0
48	01:54	0.03:12:22	5.16	1757	0
49	00:56	0.03:14:49	5.20	1754	0
50	00:35	0.03:20:46	5.47	1735	0
51	02:25	0.03:22:00	5.53	1739	0
52	00:31	0.03:25:02	5.57	1737	0
53	05:53	0.03:26:19	5.61	1731	0
54	15:03	0.03:32:27	5.69	1715	0
55	01:21	0.03:49:00	5.92	1655	0
56	01:02	0.03:51:02	5.99	1647	0
57	02:15	0.03:52:42	6.04	1635	0
58	26:04	0.03:55:40	6.10	1615	0
59	02:23	0.04:22:58	6.25	1567	0
60	01:08	0.04:26:15	6.31	1539	0
61	01:16	0.04:27:55	6.36	1533	0
62	00:52	0.04:30:55	6.48	1523	0
63	02:24	0.04:31:58	6.50	1515	0
64	00:40	0.04:34:58	6.56	1471	0
65	01:19	0.04:56:08	8.10	1327	0
66	02:12	0.05:08:11	8.97	1314	0
∑	12:14