Run.GPS Community Server - ghiacciaio cevedale da rif milano nahe Solda (Italy)

Überblick

Titel:

ghiacciaio cevedale da rif milano

Sportler:

gianlucabertoni

Sportart:

Wandern

Ort:

Solda (Italy)

Beschreibung:

Distanz

Distanz:

14.54 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	27:53	1.37	43:57	28	413	0	0	0
2.00	2.00	16:24	1.57	38:12	103	146	0	0	0
4.00	2.00	14:59	1.60	37:30	0	278	0	0	0
6.00	2.00	17:35	1.55	38:48	252	217	0	0	0
8.00	2.00	07:00	1.79	33:30	261	14	0	0	0
10.00	2.00	20:26	1.49	40:13	388	66	0	0	0
12.00	2.00	40:20	2.98	20:10	333	0	0	0	0
14.00	0.54	11:23	2.84	21:09	0	0	0	0	0

Zeit

Datum/Zeit:

18.08.2009 07:34:00

Dauer:

0.08:36:03

Aktive Zeit:

0.01:50:27

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	1.46	1.46	41:00	14	298	0	0	0
0.01:00:00	00:00	1.28	1.28	47:01	0	203	0	0	0
0.02:00:00	00:00	1.66	1.66	36:11	99	92	0	0	0
0.03:00:00	00:00	1.65	1.65	36:27	0	231	0	0	0
0.04:00:00	00:00	1.24	1.24	48:18	91	211	0	0	0
0.05:00:00	00:00	2.47	2.47	24:15	422	6	0	0	0
0.06:00:00	00:00	0.83	0.83	12:31	0	0	0	0	0
0.07:00:00	00:00	2.12	2.12	28:18	553	0	0	0	0
0.08:00:00	36:03	1.83	3.05	19:41	192	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.69 km/h

Durchschnittsgeschw. aktiv:

7.90 km/h

Max. Geschwindigkeit:

15.26 km/h

Durchschnittstempo gesamt:

35:30 /km

Durchschnittstempo aktiv:

07:36 /km

Max. Tempo:

03:56 /km

Kalorien und Herzfrequenz

Kalorien:

1073 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Walnuss (36 kcal), Champignon (2 kcal)

ActivePoints :

57 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:36:46	1.00	1.63	36:49	170	0	0	0	0
2	0.00:51:06	1.00	1.17	51:17	230	0	0	0	0
3	0.00:42:03	1.00	1.43	41:57	122	37	0	0	0
4	0.00:34:17	1.00	1.75	34:17	26	94	0	0	0
5	0.00:44:23	1.00	1.35	44:27	190	0	0	0	0
6	0.00:30:37	1.00	1.96	30:37	98	0	0	0	0
7	0.00:42:23	1.00	1.42	42:15	219	0	0	0	0
8	0.00:35:20	1.00	1.70	35:18	0	251	0	0	0
9	0.00:21:45	1.00	2.76	21:44	0	138	0	0	0
10	0.00:45:17	1.00	1.33	45:07	16	122	0	0	0
11	0.01:00:09	1.01	1.01	59:24	99	181	0	0	0
12	0.00:20:23	1.00	2.95	20:20	0	244	0	0	0
13	0.00:27:19	1.00	2.20	27:16	0	200	0	0	0
14	0.00:12:54	1.00	4.65	12:54	0	132	0	0	0
15	0.00:11:15	0.50	2.68	22:23	18	41	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:02	0.00:00:22	0.01	2844	0
2	01:44	0.00:04:16	0.20	2841	0
3	01:16	0.00:06:09	0.28	2848	0
4	02:00	0.00:07:50	0.33	2848	0
5	01:56	0.00:10:00	0.40	2853	0
6	02:00	0.00:12:37	0.47	2866	0
7	01:00	0.00:14:45	0.52	2878	0
8	01:35	0.00:15:52	0.56	2877	0
9	02:43	0.00:17:33	0.59	2886	0
10	02:03	0.00:20:35	0.65	2920	0
11	01:29	0.00:22:45	0.68	2936	0
12	01:12	0.00:24:27	0.73	2941	0
13	02:08	0.00:26:25	0.80	2951	0
14	02:16	0.00:28:40	0.83	2971	0
15	02:47	0.00:31:06	0.89	2988	0
16	02:46	0.00:34:43	0.99	3016	0
17	04:36	0.00:37:36	1.04	3027	0
18	00:36	0.00:42:33	1.13	3038	0
19	05:16	0.00:43:22	1.16	3044	0
20	03:33	0.00:48:44	1.23	3074	0
21	05:04	0.00:52:31	1.34	3098	0
22	02:53	0.00:57:44	1.44	3130	0
23	02:02	0.01:00:45	1.49	3146	0
24	03:19	0.01:02:54	1.53	3162	0
25	02:32	0.01:06:24	1.59	3177	0
26	02:53	0.01:09:07	1.64	3192	0
27	01:36	0.01:12:08	1.68	3202	0
28	01:23	0.01:13:57	1.72	3213	0
29	01:35	0.01:15:30	1.75	3222	0
30	01:32	0.01:17:13	1.81	3224	0
31	01:03	0.01:18:56	1.84	3229	0
32	06:25	0.01:20:06	1.87	3236	0
33	01:44	0.01:28:24	2.02	3235	0
34	01:17	0.01:30:18	2.07	3236	0
35	03:11	0.01:31:44	2.11	3242	0
36	01:49	0.01:35:22	2.18	3253	0
37	02:10	0.01:37:18	2.20	3270	0
38	03:09	0.01:39:36	2.26	3282	0
39	01:14	0.01:43:02	2.31	3290	0
40	02:14	0.01:44:37	2.35	3304	0
41	02:37	0.01:46:56	2.42	3321	0
42	02:17	0.01:49:45	2.46	3328	0
43	01:52	0.01:52:09	2.52	3336	0
44	00:51	0.01:54:14	2.56	3333	0
45	04:16	0.01:55:09	2.57	3333	0
46	02:11	0.02:00:09	2.73	3341	0
47	00:43	0.02:02:28	2.78	3353	0
48	03:39	0.02:03:21	2.81	3356	0
49	01:23	0.02:07:06	2.91	3350	0
50	02:16	0.02:08:37	2.95	3344	0
51	01:58	0.02:13:22	3.22	3297	0
52	02:52	0.02:15:30	3.28	3277	0
53	11:59	0.02:19:21	3.41	3258	0
54	04:07	0.02:32:07	3.53	3266	0
55	03:35	0.02:36:54	3.70	3280	0
56	12:57	0.02:41:28	3.91	3268	0
57	02:46	0.02:54:32	4.32	3312	0
58	01:39	0.02:57:26	4.36	3319	0
59	02:00	0.02:59:13	4.39	3329	0
60	01:42	0.03:01:22	4.43	3345	0
61	01:25	0.03:03:14	4.47	3356	0
62	02:41	0.03:04:57	4.51	3364	0
63	02:40	0.03:08:00	4.58	3377	0
64	02:01	0.03:10:49	4.67	3385	0
65	01:18	0.03:13:02	4.71	3391	0
66	01:21	0.03:14:33	4.75	3398	0
67	01:58	0.03:16:04	4.78	3410	0
68	00:51	0.03:18:09	4.82	3419	0
69	01:09	0.03:19:09	4.84	3425	0
70	01:02	0.03:20:26	4.86	3430	0
71	00:36	0.03:21:35	4.88	3437	0
72	00:38	0.03:22:22	4.90	3440	0
73	04:57	0.03:23:08	4.92	3444	0
74	17:20	0.03:28:55	5.02	3461	0
75	07:24	0.03:46:24	5.67	3519	0
76	00:54	0.03:56:42	5.89	3550	0
77	01:00	0.03:59:14	6.00	3559	0
78	01:15	0.04:01:46	6.12	3570	0
79	02:59	0.04:03:46	6.20	3581	0
80	02:37	0.04:06:55	6.31	3592	0
81	02:37	0.04:09:42	6.38	3599	0
82	01:25	0.04:12:29	6.45	3605	0
83	00:39	0.04:14:13	6.51	3647	0
84	01:14	0.04:15:02	6.53	3663	0
85	00:31	0.04:16:23	6.55	3676	0
86	01:28	0.04:16:58	6.56	3683	0
87	01:33	0.04:18:33	6.60	3697	0
88	01:02	0.04:20:12	6.62	3703	0
89	01:58	0.04:21:21	6.64	3710	0
90	00:51	0.04:23:23	6.67	3730	0
91	02:46	0.04:24:18	6.69	3737	0
92	12:00	0.04:27:18	6.76	3755	0
93	03:46	0.04:39:34	6.92	3775	0
94	01:51	0.04:43:58	7.08	3749	0
95	06:16	0.04:46:34	7.14	3733	0
96	01:06	0.04:52:59	7.18	3711	0
97	01:03	0.04:54:09	7.20	3707	0
98	00:55	0.04:55:20	7.21	3705	0
99	01:07	0.04:56:22	7.23	3699	0
100	01:21	0.04:57:36	7.25	3693	0
101	00:52	0.04:59:06	7.27	3689	0
102	01:01	0.05:00:09	7.29	3684	0
103	00:44	0.05:01:19	7.31	3680	0
104	01:29	0.05:02:11	7.32	3669	0
105	01:08	0.05:03:47	7.34	3655	0
106	01:33	0.05:05:18	7.38	3639	0
107	00:36	0.05:07:51	7.48	3612	0
108	01:06	0.05:12:05	7.74	3562	0
109	00:31	0.05:18:55	8.13	3505	0
110	01:49	0.05:21:54	8.31	3497	0
111	01:03	0.05:30:17	8.75	3441	0
112	03:36	0.05:31:47	8.81	3422	0
113	01:14	0.05:35:51	8.85	3407	0
114	00:49	0.05:39:28	9.04	3379	0
115	01:04	0.05:44:07	9.28	3322	0
116	00:40	0.05:47:13	9.45	3294	0
117	04:37	0.05:52:12	9.73	3267	0
118	21:13	0.05:56:58	9.75	3265	0
119	02:31	0.06:18:25	9.79	3269	0
120	00:42	0.06:21:40	9.90	3279	0
121	01:17	0.06:26:33	10.16	3264	0
122	01:41	0.06:28:04	10.19	3259	0
123	01:34	0.06:29:51	10.23	3262	0
124	00:50	0.06:31:35	10.29	3269	0
125	01:44	0.06:33:39	10.36	3281	0
126	01:27	0.06:35:35	10.41	3295	0
127	01:26	0.06:37:13	10.45	3308	0
128	01:48	0.06:38:49	10.50	3315	0
129	38:09	0.06:42:01	10.59	3342	0
130	01:12	0.07:22:59	11.00	3199	0
131	01:02	0.07:27:27	11.21	3171	0
132	00:41	0.07:31:39	11.42	3142	0
133	03:02	0.07:32:30	11.46	3131	0
134	00:53	0.07:36:01	11.54	3099	0
135	01:44	0.07:42:35	11.95	2982	0
136	01:54	0.07:48:33	12.28	2906	0
137	00:55	0.07:52:38	12.56	2832	0
138	12:10	0.07:55:24	12.70	2802	0
139	01:40	0.08:15:03	13.26	2703	0
140	05:46	0.08:30:16	14.51	2597	0
∑	31:31