Run.GPS Community Server - nahe Finale Ligure (Italy)

Kalorien und Herzfrequenz

Kalorien:

0 kcal

Lebensmittel-Äquivalent:

ActivePoints :

0 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:01:23	1.11	47.58	01:16	0	0	0	0	0
2	0.00:01:14	1.01	48.49	01:14	47	0	0	0	0
3	0.00:01:11	1.01	51.06	01:11	33	0	0	0	0
4	0.00:01:37	2.83	104.04	00:35	18	0	0	0	0
5	0.00:00:31	1.03	118.12	00:30	39	0	0	0	0
6	0.00:01:05	1.94	107.02	00:34	61	0	0	0	0
7	0.00:00:35	1.00	101.15	00:36	57	0	0	0	0
8	0.00:00:36	1.05	103.27	00:35	62	0	0	0	0
9	0.00:00:34	1.08	113.63	00:32	66	0	0	0	0
10	0.00:00:33	1.05	111.26	00:32	57	7	0	0	0
11	0.00:01:22	2.68	117.31	00:31	57	31	0	0	0
12	0.00:00:32	1.06	115.62	00:31	57	48	0	0	0
13	0.00:00:33	1.06	112.88	00:32	57	70	0	0	0
14	0.00:00:28	1.03	127.63	00:28	57	74	0	0	0
15	0.00:00:32	1.01	113.93	00:32	57	75	0	0	0
16	0.00:00:34	1.06	108.89	00:33	57	64	0	0	0
17	0.00:00:38	1.08	101.99	00:35	65	49	0	0	0
18	0.00:00:36	1.04	101.55	00:35	60	49	0	0	0
19	0.00:00:37	1.06	103.16	00:35	66	49	0	0	0
20	0.00:00:34	1.08	111.48	00:32	66	49	0	0	0
21	0.00:00:37	1.03	97.66	00:37	59	51	0	0	0
22	0.00:00:56	1.81	114.03	00:32	65	49	0	0	0
23	0.00:00:33	1.04	113.74	00:32	61	68	0	0	0
24	0.00:00:37	1.19	113.04	00:32	61	79	0	0	0
25	0.00:00:33	1.02	111.19	00:32	63	63	0	0	0
26	0.00:00:33	1.06	112.13	00:32	72	60	0	0	0
27	0.00:00:32	1.02	111.19	00:32	74	60	0	0	0
28	0.00:00:35	1.01	101.11	00:36	73	60	0	0	0
29	0.00:00:44	1.30	106.13	00:34	66	62	0	0	0
30	0.00:00:37	1.00	95.09	00:38	63	65	0	0	0
31	0.00:00:41	1.01	88.23	00:41	74	62	0	0	0
32	0.00:00:34	1.03	106.17	00:34	81	62	0	0	0
33	0.00:00:34	1.00	105.89	00:34	76	62	0	0	0
34	0.00:00:33	1.00	106.14	00:34	64	67	0	0	0
35	0.00:00:38	1.01	95.24	00:38	61	83	0	0	0
36	0.00:00:35	1.01	101.50	00:35	61	91	0	0	0
37	0.00:00:38	1.02	96.19	00:37	62	78	0	0	0
38	0.00:00:36	1.03	100.56	00:36	66	66	0	0	0
39	0.00:00:39	1.10	98.82	00:36	70	66	0	0	0
40	0.00:00:40	1.05	94.05	00:38	70	66	0	0	0
41	0.00:00:35	1.02	102.59	00:35	80	66	0	0	0
42	0.00:00:38	1.03	95.47	00:38	82	66	0	0	0
43	0.00:00:39	1.02	94.15	00:38	72	67	0	0	0
44	0.00:00:42	1.10	94.58	00:38	62	73	0	0	0
45	0.00:00:34	1.02	104.73	00:34	62	80	0	0	0
46	0.00:00:47	1.02	77.87	00:46	62	88	0	0	0
47	0.00:00:56	1.14	72.31	00:50	80	79	0	0	0
48	0.00:00:45	1.16	92.37	00:39	107	66	0	0	0
49	0.00:01:03	1.44	82.35	00:44	127	66	0	0	0
50	0.00:00:42	1.17	98.23	00:37	187	66	0	0	0
51	0.00:00:36	1.02	101.88	00:35	216	66	0	0	0
52	0.00:00:51	1.38	96.17	00:37	174	66	0	0	0
53	0.00:00:34	1.02	107.25	00:34	273	66	0	0	0
54	0.00:01:14	1.75	84.25	00:43	318	66	0	0	0
55	0.00:00:32	1.02	111.34	00:32	294	66	0	0	0
56	0.00:00:46	1.30	101.03	00:36	300	66	0	0	0
57	0.00:00:31	1.03	115.84	00:31	277	72	0	0	0
58	0.00:00:30	1.03	123.34	00:29	277	81	0	0	0
59	0.00:00:29	1.00	120.35	00:30	277	83	0	0	0
60	0.00:00:34	1.02	107.93	00:33	277	76	0	0	0
61	0.00:00:55	1.70	109.48	00:33	277	74	0	0	0
62	0.00:00:33	1.04	112.73	00:32	277	80	0	0	0
63	0.00:00:29	1.00	120.35	00:30	277	79	0	0	0
64	0.00:00:37	1.19	112.77	00:32	277	86	0	0	0
65	0.00:00:31	1.04	120.68	00:30	277	85	0	0	0
66	0.00:00:31	1.00	116.45	00:31	277	87	0	0	0
67	0.00:00:34	1.09	114.88	00:31	277	138	0	0	0
68	0.00:00:35	1.09	112.18	00:32	277	173	0	0	0
69	0.00:00:39	1.25	113.15	00:32	277	132	0	0	0
70	0.00:00:31	1.01	116.87	00:31	277	167	0	0	0
71	0.00:00:31	1.00	116.32	00:31	277	169	0	0	0
72	0.00:00:39	1.26	113.47	00:32	280	164	0	0	0
73	0.00:00:31	1.06	122.93	00:29	285	162	0	0	0
74	0.00:00:34	1.06	111.64	00:32	281	179	0	0	0
75	0.00:00:33	1.08	117.72	00:31	281	193	0	0	0
76	0.00:00:29	1.02	123.08	00:29	281	188	0	0	0
77	0.00:00:28	1.05	130.77	00:28	281	179	0	0	0
78	0.00:00:29	1.02	126.09	00:29	281	171	0	0	0
79	0.00:00:28	1.07	132.45	00:27	281	167	0	0	0
80	0.00:00:29	1.03	127.72	00:28	281	168	0	0	0
81	0.00:00:31	1.09	123.41	00:29	281	167	0	0	0
82	0.00:00:30	1.04	125.03	00:29	281	164	0	0	0
83	0.00:00:29	1.05	126.46	00:28	283	164	0	0	0
84	0.00:00:29	1.02	126.66	00:28	285	163	0	0	0
85	0.00:00:30	1.04	124.99	00:29	283	166	0	0	0
86	0.00:00:31	1.01	114.21	00:32	281	169	0	0	0
87	0.00:00:31	1.00	116.10	00:31	281	169	0	0	0
88	0.00:00:32	1.06	115.91	00:31	281	171	0	0	0
89	0.00:00:28	1.00	124.82	00:29	281	168	0	0	0
90	0.00:00:30	1.01	121.28	00:30	281	167	0	0	0
91	0.00:00:27	1.04	133.60	00:27	286	166	0	0	0
92	0.00:00:27	1.02	131.65	00:27	290	166	0	0	0
93	0.00:00:27	1.03	131.86	00:27	289	166	0	0	0
94	0.00:00:29	1.04	124.49	00:29	288	166	0	0	0
95	0.00:00:27	1.01	134.08	00:27	288	166	0	0	0
96	0.00:00:28	1.04	130.01	00:28	284	166	0	0	0
97	0.00:00:28	1.05	130.55	00:28	282	167	0	0	0
98	0.00:00:29	1.03	128.02	00:28	282	166	0	0	0
99	0.00:00:28	1.05	134.25	00:27	282	167	0	0	0
100	0.00:00:27	1.02	135.49	00:27	282	167	0	0	0
101	0.00:00:30	1.09	130.23	00:28	282	167	0	0	0
102	0.00:00:31	1.02	115.11	00:31	282	167	0	0	0
103	0.00:00:28	1.01	125.17	00:29	282	171	0	0	0
104	0.00:00:25	1.01	139.30	00:26	282	177	0	0	0
105	0.00:00:28	1.06	135.74	00:27	282	177	0	0	0
106	0.00:00:25	1.01	141.06	00:26	282	177	0	0	0
107	0.00:00:25	1.00	144.35	00:25	282	176	0	0	0
108	0.00:00:29	1.06	130.61	00:28	282	174	0	0	0
109	0.00:00:30	1.09	126.94	00:28	282	172	0	0	0
110	0.00:00:29	1.02	126.26	00:29	282	171	0	0	0
111	0.00:00:29	1.07	128.38	00:28	282	172	0	0	0
112	0.00:00:28	1.02	131.29	00:27	283	171	0	0	0
113	0.00:00:27	1.02	131.18	00:27	284	171	0	0	0
114	0.00:00:31	1.02	115.27	00:31	283	182	0	0	0
115	0.00:00:27	1.04	133.56	00:27	283	186	0	0	0
116	0.00:00:30	1.04	125.20	00:29	283	177	0	0	0
117	0.00:00:28	1.01	130.00	00:28	283	175	0	0	0
118	0.00:00:30	1.14	137.18	00:26	283	177	0	0	0
119	0.00:00:26	1.03	138.06	00:26	283	176	0	0	0
120	0.00:00:28	1.00	128.33	00:28	283	173	0	0	0
121	0.00:00:26	1.03	137.24	00:26	283	172	0	0	0
122	0.00:00:26	1.01	139.10	00:26	283	172	0	0	0
123	0.00:00:28	1.07	133.72	00:27	283	173	0	0	0
124	0.00:00:27	1.08	143.05	00:25	283	172	0	0	0
125	0.00:00:25	1.03	148.19	00:24	283	172	0	0	0
126	0.00:00:25	1.02	142.05	00:25	283	174	0	0	0
127	0.00:00:28	1.12	143.08	00:25	283	175	0	0	0
128	0.00:00:25	1.01	141.17	00:26	283	173	0	0	0
129	0.00:00:27	1.02	131.56	00:27	283	172	0	0	0
130	0.00:00:32	1.13	126.81	00:28	284	171	0	0	0
131	0.00:00:30	1.07	124.52	00:29	285	171	0	0	0
132	0.00:00:32	1.13	126.11	00:29	284	172	0	0	0
133	0.00:00:26	1.01	135.04	00:27	283	175	0	0	0
134	0.00:00:29	1.06	131.47	00:27	283	176	0	0	0
135	0.00:00:27	1.07	137.64	00:26	284	173	0	0	0
136	0.00:00:27	1.10	141.90	00:25	288	172	0	0	0
137	0.00:00:27	1.05	139.38	00:26	291	172	0	0	0
138	0.00:00:29	1.05	126.49	00:28	292	172	0	0	0
139	0.00:00:26	1.00	133.99	00:27	290	172	0	0	0
140	0.00:00:28	1.07	137.44	00:26	290	172	0	0	0
141	0.00:00:28	1.03	128.32	00:28	290	172	0	0	0
142	0.00:00:29	1.04	128.48	00:28	290	172	0	0	0
143	0.00:00:28	1.03	128.16	00:28	287	178	0	0	0
144	0.00:00:30	1.08	129.71	00:28	287	184	0	0	0
145	0.00:00:29	1.05	126.84	00:28	287	178	0	0	0
146	0.00:00:30	1.06	127.50	00:28	287	174	0	0	0
147	0.00:00:28	1.01	125.25	00:29	287	174	0	0	0
148	0.00:00:34	1.13	119.28	00:30	287	175	0	0	0
149	0.00:00:33	1.04	113.28	00:32	290	173	0	0	0
150	0.00:00:33	1.03	108.76	00:33	295	173	0	0	0
151	0.00:00:31	1.03	119.88	00:30	300	173	0	0	0
152	0.00:00:29	1.06	131.89	00:27	298	173	0	0	0
153	0.00:00:27	1.00	133.17	00:27	293	173	0	0	0
154	0.00:00:28	1.04	129.95	00:28	290	173	0	0	0
155	0.00:00:27	1.02	136.35	00:26	288	173	0	0	0
156	0.00:00:28	1.08	134.74	00:27	288	173	0	0	0
157	0.00:00:27	1.04	133.19	00:27	289	173	0	0	0
158	0.00:00:28	1.00	128.70	00:28	288	173	0	0	0
159	0.00:00:28	1.03	128.06	00:28	288	173	0	0	0
160	0.00:00:29	1.01	124.66	00:29	289	173	0	0	0
161	0.00:00:29	1.01	124.78	00:29	291	173	0	0	0
162	0.00:00:29	1.02	121.96	00:30	290	173	0	0	0
163	0.00:00:30	1.01	118.08	00:30	288	173	0	0	0
164	0.00:00:30	1.02	122.23	00:29	288	173	0	0	0
165	0.00:00:28	1.00	124.55	00:29	288	173	0	0	0
166	0.00:00:40	1.07	96.70	00:37	288	173	0	0	0
167	0.00:01:41	1.00	35.42	01:42	288	173	0	0	0
168	0.00:05:01	1.01	12.10	04:58	292	173	0	0	0
169	0.00:00:47	1.03	77.46	00:46	288	176	0	0	0
170	0.00:00:44	1.00	81.93	00:44	288	178	0	0	0
171	0.00:00:49	1.00	73.52	00:49	288	175	0	0	0
172	0.00:00:44	1.02	83.53	00:43	288	177	0	0	0
173	0.00:00:44	1.03	82.75	00:44	288	174	0	0	0
174	0.00:00:50	1.00	70.93	00:51	290	173	0	0	0
175	0.00:00:43	1.07	89.90	00:40	289	175	0	0	0
176	0.00:00:39	1.05	94.76	00:38	289	175	0	0	0
177	0.00:00:59	1.04	62.26	00:58	290	178	0	0	0
178	0.00:01:15	1.01	48.47	01:14	295	176	0	0	0
179	0.00:01:10	1.03	52.00	01:09	292	178	0	0	0
180	0.00:01:01	1.03	60.63	00:59	292	178	0	0	0
181	0.00:00:50	1.05	75.24	00:48	290	178	0	0	0
182	0.00:00:42	1.03	86.69	00:42	291	178	0	0	0
183	0.00:00:36	1.01	98.47	00:37	295	178	0	0	0
184	0.00:00:51	1.01	71.23	00:51	294	181	0	0	0
185	0.00:00:46	1.01	77.16	00:47	289	186	0	0	0
186	0.00:01:15	1.06	50.22	01:12	289	182	0	0	0
187	0.00:00:48	1.06	79.63	00:45	289	180	0	0	0
188	0.00:00:36	1.01	100.71	00:36	290	178	0	0	0
189	0.00:00:35	1.02	104.49	00:34	290	179	0	0	0
190	0.00:00:55	1.02	65.87	00:55	289	181	0	0	0
191	0.00:00:56	1.05	67.37	00:53	290	179	0	0	0
192	0.00:02:22	1.01	25.35	02:22	290	181	0	0	0
193	0.00:02:12	1.00	27.35	02:12	289	184	0	0	0
194	0.00:01:00	1.01	59.98	01:00	290	181	0	0	0
195	0.00:01:16	1.03	48.77	01:14	291	182	0	0	0
196	0.00:01:38	1.01	36.86	01:38	289	185	0	0	0
197	0.00:01:02	1.01	58.52	01:02	289	181	0	0	0
198	0.00:00:54	1.01	66.46	00:54	289	183	0	0	0
199	0.00:01:00	1.01	60.35	01:00	289	182	0	0	0
200	0.00:00:46	1.02	78.40	00:46	289	182	0	0	0
201	0.00:00:47	1.02	76.27	00:47	289	185	0	0	0
202	0.00:00:50	1.03	74.36	00:48	289	184	0	0	0
203	0.00:00:53	1.05	71.10	00:51	289	187	0	0	0
204	0.00:02:04	1.03	29.77	02:01	290	183	0	0	0
205	0.00:00:48	1.00	74.79	00:48	291	181	0	0	0
206	0.00:00:41	1.01	86.55	00:42	289	183	0	0	0
207	0.00:00:41	1.04	91.12	00:40	289	182	0	0	0
208	0.00:00:50	1.05	75.33	00:48	289	181	0	0	0
209	0.00:00:52	1.02	70.32	00:51	290	181	0	0	0
210	0.00:00:46	1.02	78.45	00:46	291	181	0	0	0
211	0.00:00:52	1.02	70.36	00:51	294	181	0	0	0
212	0.00:00:55	1.05	67.38	00:53	293	181	0	0	0
213	0.00:00:48	1.02	76.65	00:47	293	181	0	0	0
214	0.00:00:49	1.04	75.17	00:48	291	183	0	0	0
215	0.00:00:53	1.01	67.51	00:53	289	186	0	0	0
216	0.00:01:22	1.02	44.04	01:22	289	186	0	0	0
217	0.00:00:48	1.04	77.61	00:46	289	185	0	0	0
218	0.00:00:44	1.02	83.31	00:43	290	183	0	0	0
219	0.00:00:41	1.00	86.09	00:42	289	186	0	0	0
220	0.00:00:46	1.06	82.53	00:44	289	185	0	0	0
221	0.00:00:43	1.01	83.04	00:43	289	184	0	0	0
222	0.00:00:45	1.01	80.74	00:45	290	185	0	0	0
223	0.00:01:05	1.01	55.18	01:05	290	183	0	0	0
224	0.00:01:17	1.03	47.96	01:15	297	183	0	0	0
225	0.00:01:00	1.00	60.02	01:00	290	185	0	0	0
226	0.00:00:35	1.00	100.20	00:36	290	185	0	0	0
227	0.00:01:28	0.71	28.74	02:05	291	183	0	0	0