Run.GPS Community Server - nahe Radby (Denmark)

Kalorien und Herzfrequenz

Kalorien:

0 kcal

Lebensmittel-Äquivalent:

ActivePoints :

0 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:01:19	1.02	46.39	01:18	0	0	0	0	0
2	0.00:00:43	1.03	86.14	00:42	5	8	0	0	0
3	0.00:00:30	1.02	118.53	00:30	6	3	0	0	0
4	0.00:00:30	1.04	121.37	00:30	0	6	0	0	0
5	0.00:00:31	1.01	117.49	00:31	6	1	0	0	0
6	0.00:00:32	1.04	114.02	00:32	0	5	0	0	0
7	0.00:00:33	1.10	120.40	00:30	0	7	0	0	0
8	0.00:00:30	1.06	126.01	00:29	0	17	0	0	0
9	0.00:00:28	1.02	127.81	00:28	0	24	0	0	0
10	0.00:00:35	1.11	110.69	00:33	0	15	0	0	0
11	0.00:00:36	1.11	110.75	00:33	0	11	0	0	0
12	0.00:00:31	1.02	118.44	00:30	2	8	0	0	0
13	0.00:00:34	1.09	115.87	00:31	10	5	0	0	0
14	0.00:00:32	1.05	117.65	00:31	6	6	0	0	0
15	0.00:00:39	1.11	100.40	00:36	1	7	0	0	0
16	0.00:00:40	1.00	90.01	00:40	1	9	0	0	0
17	0.00:00:46	1.07	83.78	00:43	6	8	0	0	0
18	0.00:00:29	1.01	121.06	00:30	6	7	0	0	0
19	0.00:00:25	1.01	140.29	00:26	2	7	0	0	0
20	0.00:00:27	1.06	140.29	00:26	6	7	0	0	0
21	0.00:00:25	1.02	141.14	00:26	7	7	0	0	0
22	0.00:00:26	1.02	136.14	00:26	1	8	0	0	0
23	0.00:00:26	1.02	140.35	00:26	6	7	0	0	0
24	0.00:00:25	1.04	144.57	00:25	6	7	0	0	0
25	0.00:00:24	1.00	144.76	00:25	6	7	0	0	0
26	0.00:00:26	1.10	146.80	00:25	11	7	0	0	0
27	0.00:00:28	1.07	136.71	00:26	11	7	0	0	0
28	0.00:00:28	1.01	125.29	00:29	6	8	0	0	0
29	0.00:00:29	1.01	125.52	00:29	9	7	0	0	0
30	0.00:00:32	1.13	126.61	00:28	7	9	0	0	0
31	0.00:00:31	1.10	127.59	00:28	7	13	0	0	0
32	0.00:00:28	1.06	131.52	00:27	11	9	0	0	0
33	0.00:00:27	1.01	134.55	00:27	16	9	0	0	0
34	0.00:00:31	1.14	132.09	00:27	19	9	0	0	0
35	0.00:00:31	1.14	132.68	00:27	11	10	0	0	0
36	0.00:00:27	1.03	133.03	00:27	8	13	0	0	0
37	0.00:00:25	1.01	145.37	00:25	8	14	0	0	0
38	0.00:00:27	1.03	136.39	00:26	8	13	0	0	0
39	0.00:00:25	1.01	140.59	00:26	8	13	0	0	0
40	0.00:00:28	1.02	130.36	00:28	8	13	0	0	0
41	0.00:00:28	1.06	135.88	00:26	8	17	0	0	0
42	0.00:00:26	1.01	135.87	00:26	8	16	0	0	0
43	0.00:00:27	1.02	130.90	00:28	8	12	0	0	0
44	0.00:00:30	1.11	133.12	00:27	8	14	0	0	0
45	0.00:00:28	1.07	137.02	00:26	8	15	0	0	0
46	0.00:00:28	1.11	138.49	00:26	10	11	0	0	0
47	0.00:00:27	1.02	131.61	00:27	9	12	0	0	0
48	0.00:00:35	1.03	106.16	00:34	8	21	0	0	0
49	0.00:00:41	1.04	91.18	00:39	8	30	0	0	0
50	0.00:00:43	1.02	85.06	00:42	8	22	0	0	0
51	0.00:01:08	1.01	52.92	01:08	8	24	0	0	0
52	0.00:01:09	1.02	52.56	01:08	9	22	0	0	0
53	0.00:00:55	1.01	66.39	00:54	8	25	0	0	0
54	0.00:00:58	1.01	62.43	00:58	9	22	0	0	0
55	0.00:00:53	1.06	71.75	00:50	10	20	0	0	0
56	0.00:00:52	1.05	71.35	00:50	10	22	0	0	0
57	0.00:00:59	1.02	62.16	00:58	8	31	0	0	0
58	0.00:00:53	1.05	70.03	00:51	8	42	0	0	0
59	0.00:00:51	1.07	75.21	00:48	8	33	0	0	0
60	0.00:00:52	1.02	69.51	00:52	14	23	0	0	0
61	0.00:00:48	1.06	77.68	00:46	8	25	0	0	0
62	0.00:00:47	1.01	77.45	00:46	9	24	0	0	0
63	0.00:00:46	1.00	76.97	00:47	12	25	0	0	0
64	0.00:00:47	1.04	79.27	00:45	8	31	0	0	0
65	0.00:01:04	1.04	58.67	01:01	17	25	0	0	0
66	0.00:00:58	1.01	62.49	00:58	16	26	0	0	0
67	0.00:01:03	1.04	58.56	01:01	8	31	0	0	0
68	0.00:01:07	1.00	53.05	01:08	8	32	0	0	0
69	0.00:00:44	1.00	81.83	00:44	8	33	0	0	0
70	0.00:00:50	1.01	71.43	00:50	13	31	0	0	0
71	0.00:01:04	1.01	56.99	01:03	17	26	0	0	0
72	0.00:00:50	1.02	72.18	00:50	13	25	0	0	0
73	0.00:01:04	1.02	57.16	01:03	13	27	0	0	0
74	0.00:01:03	1.03	57.87	01:02	10	30	0	0	0
75	0.00:00:59	1.00	61.12	00:59	10	26	0	0	0
76	0.00:16:15	1.01	3.71	16:10	23	28	0	0	0
77	0.00:01:14	1.05	50.26	01:12	23	40	0	0	0
78	0.00:01:24	1.01	42.73	01:24	23	44	0	0	0
79	0.00:01:24	1.03	44.08	01:22	30	28	0	0	0
80	0.00:01:41	1.02	36.05	01:40	24	34	0	0	0
81	0.00:30:46	1.01	1.96	30:37	45	42	0	0	0
82	0.00:53:51	1.02	1.14	52:38	42	51	0	0	0
83	0.00:02:05	1.01	28.90	02:05	44	56	0	0	0
84	0.00:01:41	1.02	36.23	01:39	44	40	0	0	0
85	0.00:01:21	1.03	45.34	01:19	48	40	0	0	0
86	0.00:01:18	1.01	46.36	01:18	59	40	0	0	0
87	0.00:01:49	1.01	33.10	01:49	53	41	0	0	0
88	0.00:01:03	1.00	57.14	01:03	44	46	0	0	0
89	0.00:01:06	1.04	56.49	01:04	43	49	0	0	0
90	0.00:00:47	1.04	78.21	00:46	47	43	0	0	0
91	0.00:00:49	1.05	75.97	00:47	48	47	0	0	0
92	0.00:00:51	1.05	74.20	00:49	49	43	0	0	0
93	0.00:00:46	1.01	77.33	00:47	49	45	0	0	0
94	0.00:00:56	1.06	67.92	00:53	53	43	0	0	0
95	0.00:00:51	1.03	71.61	00:50	49	46	0	0	0
96	0.00:01:01	1.02	59.32	01:01	50	43	0	0	0
97	0.00:01:20	1.03	46.33	01:18	54	41	0	0	0
98	0.00:00:48	1.03	75.61	00:48	53	41	0	0	0
99	0.00:01:10	1.06	54.32	01:06	68	42	0	0	0
100	0.00:00:45	1.07	84.20	00:43	68	64	0	0	0
101	0.00:00:42	1.01	86.60	00:42	69	45	0	0	0
102	0.00:00:51	1.05	72.47	00:50	71	41	0	0	0
103	0.00:00:49	1.03	74.13	00:49	72	45	0	0	0
104	0.00:00:58	1.02	63.24	00:57	77	47	0	0	0
105	0.00:00:57	1.03	65.03	00:55	79	46	0	0	0
106	0.00:00:51	1.02	70.54	00:51	72	48	0	0	0
107	0.00:01:05	1.01	54.87	01:06	78	41	0	0	0
108	0.00:00:58	1.03	63.98	00:56	86	41	0	0	0
109	0.00:00:52	1.01	69.68	00:52	95	41	0	0	0
110	0.00:01:16	1.06	49.50	01:13	102	41	0	0	0
111	0.00:00:57	1.03	64.15	00:56	89	58	0	0	0
112	0.00:01:12	1.04	51.70	01:10	89	53	0	0	0
113	0.00:01:10	1.02	52.48	01:09	94	44	0	0	0
114	0.00:00:55	1.02	66.11	00:54	89	50	0	0	0
115	0.00:00:45	1.05	83.50	00:43	94	43	0	0	0
116	0.00:00:39	1.08	97.09	00:37	103	43	0	0	0
117	0.00:00:34	1.13	119.38	00:30	123	42	0	0	0
118	0.00:00:27	1.00	132.92	00:27	117	42	0	0	0
119	0.00:00:28	1.07	133.88	00:27	111	42	0	0	0
120	0.00:00:29	1.07	132.68	00:27	103	51	0	0	0
121	0.00:00:30	1.12	131.24	00:27	103	51	0	0	0
122	0.00:00:29	1.08	133.81	00:27	104	44	0	0	0
123	0.00:00:27	1.03	136.23	00:26	106	42	0	0	0
124	0.00:00:27	1.05	136.20	00:26	109	42	0	0	0
125	0.00:00:29	1.10	132.76	00:27	108	42	0	0	0
126	0.00:00:26	1.00	138.60	00:26	109	42	0	0	0
127	0.00:00:30	1.14	132.07	00:27	109	42	0	0	0
128	0.00:00:28	1.02	131.71	00:27	107	46	0	0	0
129	0.00:00:27	1.05	139.21	00:26	108	49	0	0	0
130	0.00:00:28	1.10	136.71	00:26	120	46	0	0	0
131	0.00:00:29	1.11	133.90	00:27	121	46	0	0	0
132	0.00:00:29	1.08	134.02	00:27	111	49	0	0	0
133	0.00:00:28	1.09	135.92	00:26	106	58	0	0	0
134	0.00:00:27	1.01	130.46	00:28	106	69	0	0	0
135	0.00:00:29	1.05	130.11	00:28	111	52	0	0	0
136	0.00:00:28	1.01	129.01	00:28	114	49	0	0	0
137	0.00:00:26	1.03	137.42	00:26	111	52	0	0	0
138	0.00:00:25	1.03	142.21	00:25	117	50	0	0	0
139	0.00:00:26	1.04	138.44	00:26	113	51	0	0	0
140	0.00:00:27	1.08	139.09	00:26	111	63	0	0	0
141	0.00:00:27	1.02	135.44	00:27	111	67	0	0	0
142	0.00:00:28	1.11	137.44	00:26	111	57	0	0	0
143	0.00:00:26	1.02	141.60	00:25	111	58	0	0	0
144	0.00:00:28	1.05	135.32	00:27	111	62	0	0	0
145	0.00:00:30	1.10	128.30	00:28	111	56	0	0	0
146	0.00:00:32	1.08	117.40	00:31	111	56	0	0	0
147	0.00:00:39	1.01	90.77	00:40	111	58	0	0	0
148	0.00:00:48	1.01	75.57	00:48	112	60	0	0	0
149	0.00:00:37	1.09	106.24	00:34	117	51	0	0	0
150	0.00:00:31	1.01	117.22	00:31	113	51	0	0	0
151	0.00:00:34	1.08	114.73	00:31	112	53	0	0	0
152	0.00:00:32	1.07	116.72	00:31	113	52	0	0	0
153	0.00:00:33	1.12	122.29	00:29	113	55	0	0	0
154	0.00:00:32	1.06	118.66	00:30	116	51	0	0	0
155	0.00:00:31	1.05	118.44	00:30	121	51	0	0	0
156	0.00:00:33	1.08	117.65	00:31	123	51	0	0	0
157	0.00:00:34	1.07	109.92	00:33	135	51	0	0	0
158	0.00:00:31	1.05	118.68	00:30	138	51	0	0	0
159	0.00:00:32	1.04	116.73	00:31	126	51	0	0	0
160	0.00:00:33	1.05	113.88	00:32	122	51	0	0	0
161	0.00:00:33	1.13	123.18	00:29	119	59	0	0	0
162	0.00:00:31	1.04	116.96	00:31	124	54	0	0	0
163	0.00:00:30	1.04	124.27	00:29	133	51	0	0	0
164	0.00:00:30	1.02	118.84	00:30	125	54	0	0	0
165	0.00:00:33	1.01	110.09	00:33	123	54	0	0	0
166	0.00:00:32	1.01	113.38	00:32	122	55	0	0	0
167	0.00:00:33	1.07	113.40	00:32	119	64	0	0	0
168	0.00:00:31	1.03	119.38	00:30	129	58	0	0	0
169	0.00:00:32	1.10	123.57	00:29	130	59	0	0	0
170	0.00:00:30	1.04	121.21	00:30	130	64	0	0	0
171	0.00:00:30	1.01	121.17	00:30	134	57	0	0	0
172	0.00:00:32	1.11	124.98	00:29	131	57	0	0	0
173	0.00:00:28	1.02	127.64	00:28	129	62	0	0	0
174	0.00:00:28	1.03	132.47	00:27	129	69	0	0	0
175	0.00:00:28	1.08	137.98	00:26	129	71	0	0	0
176	0.00:00:28	1.12	139.37	00:26	129	68	0	0	0
177	0.00:00:28	1.01	129.51	00:28	129	76	0	0	0
178	0.00:00:30	1.09	130.39	00:28	129	79	0	0	0
179	0.00:00:32	1.07	120.79	00:30	129	70	0	0	0
180	0.00:00:31	1.05	117.80	00:31	136	69	0	0	0
181	0.00:00:34	1.05	110.75	00:33	144	68	0	0	0
182	0.00:00:31	1.09	122.99	00:29	137	69	0	0	0
183	0.00:00:32	1.05	117.42	00:31	131	79	0	0	0
184	0.00:00:36	1.03	99.88	00:36	135	72	0	0	0
185	0.00:00:41	1.02	89.03	00:40	143	68	0	0	0
186	0.00:00:47	1.08	80.98	00:44	138	76	0	0	0
187	0.00:00:45	1.01	81.19	00:44	138	79	0	0	0
188	0.00:00:50	1.08	76.34	00:47	138	76	0	0	0
189	0.00:00:49	1.06	77.60	00:46	138	73	0	0	0
190	0.00:00:44	1.00	80.73	00:45	138	73	0	0	0
191	0.00:00:46	1.00	78.13	00:46	140	71	0	0	0
192	0.00:00:50	1.02	73.30	00:49	154	68	0	0	0
193	0.00:00:53	1.05	70.15	00:51	158	68	0	0	0
194	0.00:00:46	1.03	80.71	00:45	142	72	0	0	0
195	0.00:00:38	1.01	93.25	00:39	153	72	0	0	0
196	0.00:00:38	1.05	99.15	00:36	157	78	0	0	0
197	0.00:00:33	1.07	113.08	00:32	140	97	0	0	0
198	0.00:00:31	1.03	116.00	00:31	140	81	0	0	0
199	0.00:00:35	1.04	104.15	00:35	146	71	0	0	0
200	0.00:00:39	1.10	101.74	00:35	150	69	0	0	0
201	0.00:00:38	1.05	97.17	00:37	150	69	0	0	0
202	0.00:00:32	1.05	117.52	00:31	151	69	0	0	0
203	0.00:00:33	1.10	116.75	00:31	151	70	0	0	0
204	0.00:00:31	1.03	119.61	00:30	146	79	0	0	0
205	0.00:00:33	1.09	118.77	00:30	147	75	0	0	0
206	0.00:00:30	1.02	122.65	00:29	156	69	0	0	0
207	0.00:00:28	1.05	133.98	00:27	157	69	0	0	0
208	0.00:00:31	1.04	116.86	00:31	151	70	0	0	0
209	0.00:00:33	1.02	108.28	00:33	163	69	0	0	0
210	0.00:00:37	1.00	97.48	00:37	162	69	0	0	0
211	0.00:00:52	1.06	72.26	00:50	154	69	0	0	0
212	0.00:00:49	1.03	74.47	00:48	153	69	0	0	0
213	0.00:00:44	1.01	80.59	00:45	153	69	0	0	0
214	0.00:00:45	1.07	83.74	00:43	151	69	0	0	0
215	0.00:00:44	1.02	83.01	00:43	151	71	0	0	0
216	0.00:00:46	1.09	84.97	00:42	153	69	0	0	0
217	0.00:00:41	1.00	86.26	00:42	154	75	0	0	0
218	0.00:00:40	1.00	89.92	00:40	156	79	0	0	0
219	0.00:00:43	1.08	88.32	00:41	157	75	0	0	0
220	0.00:00:36	1.01	100.79	00:36	151	85	0	0	0
221	0.00:00:34	1.05	110.57	00:33	151	85	0	0	0
222	0.00:00:31	1.03	116.29	00:31	152	80	0	0	0
223	0.00:00:32	1.08	121.15	00:30	162	74	0	0	0
224	0.00:00:30	1.01	116.99	00:31	167	74	0	0	0
225	0.00:00:33	1.10	120.10	00:30	186	74	0	0	0
226	0.00:00:31	1.01	114.41	00:31	169	78	0	0	0
227	0.00:00:31	1.03	119.20	00:30	152	86	0	0	0
228	0.00:00:32	1.07	120.32	00:30	158	78	0	0	0
229	0.00:00:29	1.01	121.80	00:30	154	82	0	0	0
230	0.00:00:33	1.08	117.32	00:31	152	93	0	0	0
231	0.00:00:32	1.02	114.52	00:31	152	93	0	0	0
232	0.00:00:34	1.13	119.68	00:30	152	88	0	0	0
233	0.00:00:30	1.05	121.45	00:30	152	86	0	0	0
234	0.00:00:31	1.04	120.22	00:30	155	84	0	0	0
235	0.00:00:31	1.06	123.33	00:29	153	88	0	0	0
236	0.00:00:28	1.04	129.50	00:28	153	88	0	0	0
237	0.00:00:28	1.03	128.51	00:28	153	90	0	0	0
238	0.00:00:30	1.09	130.45	00:28	153	93	0	0	0
239	0.00:00:29	1.04	129.33	00:28	156	87	0	0	0
240	0.00:00:29	1.11	133.23	00:27	153	102	0	0	0
241	0.00:00:28	1.04	133.84	00:27	153	103	0	0	0
242	0.00:00:31	1.08	124.78	00:29	159	90	0	0	0
243	0.00:00:29	1.10	132.99	00:27	154	93	0	0	0
244	0.00:00:27	1.07	138.27	00:26	153	103	0	0	0
245	0.00:00:31	1.15	133.91	00:27	156	94	0	0	0
246	0.00:00:29	1.06	131.29	00:27	156	103	0	0	0
247	0.00:00:32	1.04	116.22	00:31	163	98	0	0	0
248	0.00:00:35	1.07	106.88	00:34	194	93	0	0	0
249	0.00:00:32	1.07	120.01	00:30	186	93	0	0	0
250	0.00:00:32	1.06	118.66	00:30	168	93	0	0	0
251	0.00:00:32	1.08	118.20	00:30	170	94	0	0	0
252	0.00:00:31	1.07	123.69	00:29	165	110	0	0	0
253	0.00:00:27	1.02	131.23	00:27	173	100	0	0	0
254	0.00:00:30	1.01	118.13	00:30	194	93	0	0	0
255	0.00:00:30	1.09	130.65	00:28	184	94	0	0	0
256	0.00:00:30	1.04	120.81	00:30	189	94	0	0	0
257	0.00:00:28	1.01	125.10	00:29	183	99	0	0	0
258	0.00:00:26	1.03	137.79	00:26	165	126	0	0	0
259	0.00:00:28	1.02	130.67	00:28	165	139	0	0	0
260	0.00:00:30	1.06	123.12	00:29	165	115	0	0	0
261	0.00:00:32	1.12	125.42	00:29	165	112	0	0	0
262	0.00:00:29	1.10	132.42	00:27	172	109	0	0	0
263	0.00:00:26	1.02	136.61	00:26	179	108	0	0	0
264	0.00:00:28	1.04	133.74	00:27	172	112	0	0	0
265	0.00:00:27	1.00	133.67	00:27	180	109	0	0	0
266	0.00:00:29	1.04	128.73	00:28	189	109	0	0	0
267	0.00:00:28	1.04	129.20	00:28	180	122	0	0	0
268	0.00:00:34	1.07	112.92	00:32	181	118	0	0	0
269	0.00:00:31	1.05	118.33	00:30	193	108	0	0	0
270	0.00:00:31	1.03	120.03	00:30	204	108	0	0	0
271	0.00:00:29	1.01	121.92	00:30	188	109	0	0	0
272	0.00:00:31	1.06	119.52	00:30	182	109	0	0	0
273	0.00:00:31	1.04	120.88	00:30	183	109	0	0	0
274	0.00:00:30	1.04	124.76	00:29	180	121	0	0	0
275	0.00:00:29	1.06	126.92	00:28	180	129	0	0	0
276	0.00:00:29	1.12	139.02	00:26	183	115	0	0	0
277	0.00:00:29	1.04	128.58	00:28	184	120	0	0	0
278	0.00:00:27	1.06	136.53	00:26	183	144	0	0	0
279	0.00:00:35	1.03	105.51	00:34	188	125	0	0	0
280	0.00:00:41	1.01	88.30	00:41	193	120	0	0	0
281	0.00:00:30	1.02	122.77	00:29	190	120	0	0	0
282	0.00:00:32	1.01	110.56	00:33	199	120	0	0	0
283	0.00:00:31	1.08	125.14	00:29	212	120	0	0	0
284	0.00:00:29	1.03	127.59	00:28	204	121	0	0	0
285	0.00:00:29	1.03	127.75	00:28	195	128	0	0	0
286	0.00:00:30	1.01	120.62	00:30	195	120	0	0	0
287	0.00:00:28	1.01	129.29	00:28	199	120	0	0	0
288	0.00:00:27	1.00	133.48	00:27	196	126	0	0	0
289	0.00:00:28	1.07	132.77	00:27	195	139	0	0	0
290	0.00:00:28	1.06	131.25	00:27	214	130	0	0	0
291	0.00:00:27	1.02	135.40	00:27	220	130	0	0	0
292	0.00:00:27	1.15	152.71	00:24	198	140	0	0	0
293	0.00:00:27	1.10	147.18	00:24	195	146	0	0	0
294	0.00:00:33	1.05	114.87	00:31	200	140	0	0	0
295	0.00:00:26	1.03	142.29	00:25	196	141	0	0	0
296	0.00:00:28	1.11	142.94	00:25	197	141	0	0	0
297	0.00:00:25	1.07	148.09	00:24	198	142	0	0	0
298	0.00:00:25	1.05	150.60	00:24	196	149	0	0	0
299	0.00:00:31	1.07	124.15	00:29	198	145	0	0	0
300	0.00:00:27	1.10	147.28	00:24	196	152	0	0	0
301	0.00:00:31	1.07	124.77	00:29	211	146	0	0	0
302	0.00:00:26	1.02	136.25	00:26	200	150	0	0	0
303	0.00:00:29	1.06	130.98	00:27	196	161	0	0	0
304	0.00:00:30	1.06	127.14	00:28	198	154	0	0	0
305	0.00:00:31	1.10	126.99	00:28	210	146	0	0	0
306	0.00:00:30	1.09	126.27	00:29	206	161	0	0	0
307	0.00:00:30	1.08	129.18	00:28	206	175	0	0	0
308	0.00:00:25	1.03	147.66	00:24	206	172	0	0	0
309	0.00:00:26	1.07	148.38	00:24	209	163	0	0	0
310	0.00:00:26	1.04	138.12	00:26	210	162	0	0	0
311	0.00:00:28	1.04	133.41	00:27	208	162	0	0	0
312	0.00:00:27	1.01	135.28	00:27	206	171	0	0	0
313	0.00:00:26	1.04	143.55	00:25	213	164	0	0	0
314	0.00:00:28	1.06	135.98	00:26	230	162	0	0	0
315	0.00:00:26	1.01	135.39	00:27	217	163	0	0	0
316	0.00:00:30	1.08	129.25	00:28	213	185	0	0	0
317	0.00:00:31	1.05	121.68	00:30	213	199	0	0	0
318	0.00:00:31	1.02	118.41	00:30	214	179	0	0	0
319	0.00:00:31	1.02	118.83	00:30	227	178	0	0	0
320	0.00:00:31	1.11	128.63	00:28	224	179	0	0	0
321	0.00:00:30	1.11	133.44	00:27	226	180	0	0	0
322	0.00:00:28	1.11	138.01	00:26	238	178	0	0	0
323	0.00:00:25	1.00	144.09	00:25	228	182	0	0	0
324	0.00:00:27	1.11	148.46	00:24	226	192	0	0	0
325	0.00:00:27	1.11	148.40	00:24	229	187	0	0	0
326	0.00:00:29	1.14	141.22	00:25	240	187	0	0	0
327	0.00:00:26	1.05	145.55	00:25	238	192	0	0	0
328	0.00:00:25	1.03	148.52	00:24	236	200	0	0	0
329	0.00:00:23	1.02	153.08	00:24	236	196	0	0	0
330	0.00:00:28	1.10	136.41	00:26	241	193	0	0	0
331	0.00:00:25	1.01	144.48	00:25	238	193	0	0	0
332	0.00:00:29	1.05	130.40	00:28	239	193	0	0	0
333	0.00:00:27	1.13	145.92	00:25	239	193	0	0	0
334	0.00:00:27	1.10	146.18	00:25	247	193	0	0	0
335	0.00:00:26	1.09	146.18	00:25	243	195	0	0	0
336	0.00:00:26	1.07	143.30	00:25	242	205	0	0	0
337	0.00:00:30	1.15	137.27	00:26	247	201	0	0	0
338	0.00:00:26	1.05	145.27	00:25	252	193	0	0	0
339	0.00:00:24	1.00	145.05	00:25	247	196	0	0	0
340	0.00:00:26	1.05	145.39	00:25	247	199	0	0	0
341	0.00:00:32	1.07	120.63	00:30	247	210	0	0	0
342	0.00:00:58	1.00	61.44	00:59	276	201	0	0	0
343	0.00:00:43	1.10	90.01	00:40	276	219	0	0	0
344	0.00:00:37	1.02	99.65	00:36	250	232	0	0	0
345	0.00:00:48	1.04	77.84	00:46	255	220	0	0	0
346	0.00:00:38	1.02	94.14	00:38	251	222	0	0	0
347	0.00:00:37	1.09	105.73	00:34	252	226	0	0	0
348	0.00:00:35	1.03	106.13	00:34	257	224	0	0	0
349	0.00:00:34	1.07	109.81	00:33	273	219	0	0	0
350	0.00:00:34	1.01	107.21	00:34	262	221	0	0	0
351	0.00:00:37	1.08	102.34	00:35	255	221	0	0	0
352	0.00:03:05	1.02	19.86	03:01	258	223	0	0	0
353	0.00:00:34	1.04	109.66	00:33	258	225	0	0	0
354	0.00:00:32	1.04	116.59	00:31	258	233	0	0	0
355	0.00:00:32	1.01	110.30	00:33	265	229	0	0	0
356	0.00:00:51	1.07	74.39	00:48	267	221	0	0	0
357	0.00:00:33	1.03	112.50	00:32	261	221	0	0	0
358	0.00:00:33	1.10	116.44	00:31	265	222	0	0	0
359	0.00:00:34	1.02	107.85	00:33	259	224	0	0	0
360	0.00:00:44	1.01	80.99	00:44	259	236	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	12:16	0.00:54:02	78.73	-1	0
2	27:08	0.01:15:53	83.98	3	0
3	01:04	0.01:43:08	84.18	0	0
4	23:07	0.01:44:52	84.28	4	0
5	26:43	0.02:09:12	84.50	3	0
6	00:42	0.02:44:19	89.72	20	0
7	01:41	0.05:19:41	368.61	32	0
8	02:39	0.05:31:09	378.16	23	0
∑	35:20