Kalorien und Herzfrequenz |
| Kalorien: | 0 kcal |
Lebensmittel-Äquivalent:
|
| ActivePoints : | 0 kJ/kg (= verbrannte Energie pro kg Körpergewicht) |
| Durchschnittliche Herzfrequenz: | 0.0 bpm |
| Min. Herzfrequenz: | 0 bpm |
| Max. Herzfrequenz: | 0 bpm |
| Herzeffizienz: | 0.00 mpb |
| Herzfrequenzzonen:
---
|
Trittfrequenz |
| Durchschnittliche Trittfrequenz: | 0.0 |
| Min. Trittfrequenz: | 0 |
| Max. Trittfrequenz: | 0 |
| Durchschnittliche Schrittlänge: | 0,00 m |
Runden |
# |
Dauer |
Distanz km |
Ø Geschw. km/h |
Ø Tempo /km |
Abst. m |
Aufst. m |
Ø HR bpm |
min HR bpm |
max HR bpm |
| 1 |
0.00:06:31 |
1.00 |
9.21 |
06:31 |
0 |
0 |
0 |
0 |
0 |
| 2 |
0.00:07:09 |
1.00 |
8.41 |
07:08 |
36 |
15 |
0 |
0 |
0 |
| 3 |
0.00:06:47 |
1.00 |
8.85 |
06:47 |
68 |
10 |
0 |
0 |
0 |
| 4 |
0.00:10:58 |
1.00 |
5.49 |
10:56 |
82 |
30 |
0 |
0 |
0 |
| 5 |
0.00:06:01 |
1.01 |
10.05 |
05:58 |
56 |
42 |
0 |
0 |
0 |
| 6 |
0.00:06:12 |
1.00 |
9.67 |
06:12 |
48 |
55 |
0 |
0 |
0 |
| 7 |
0.00:12:44 |
1.01 |
4.73 |
12:41 |
58 |
46 |
0 |
0 |
0 |
| 8 |
0.00:06:53 |
1.01 |
8.75 |
06:51 |
69 |
42 |
0 |
0 |
0 |
| 9 |
0.00:07:16 |
1.00 |
8.26 |
07:16 |
70 |
50 |
0 |
0 |
0 |
| 10 |
0.00:06:16 |
1.01 |
9.68 |
06:12 |
79 |
38 |
0 |
0 |
0 |
| 11 |
0.00:06:17 |
1.00 |
9.57 |
06:16 |
83 |
41 |
0 |
0 |
0 |
| 12 |
0.00:08:19 |
1.02 |
7.37 |
08:08 |
80 |
48 |
0 |
0 |
0 |
| 13 |
0.00:06:10 |
1.01 |
9.81 |
06:07 |
86 |
43 |
0 |
0 |
0 |
| 14 |
0.00:19:14 |
1.01 |
3.14 |
19:06 |
94 |
75 |
0 |
0 |
0 |
| 15 |
0.00:04:49 |
1.01 |
12.59 |
04:46 |
79 |
92 |
0 |
0 |
0 |
| 16 |
0.00:07:50 |
1.00 |
7.65 |
07:51 |
109 |
99 |
0 |
0 |
0 |
| 17 |
0.00:11:42 |
1.00 |
5.14 |
11:40 |
111 |
89 |
0 |
0 |
0 |
| 18 |
0.00:08:55 |
1.00 |
6.72 |
08:56 |
120 |
82 |
0 |
0 |
0 |
|
Pausen |
# |
Dauer Pause |
@Trainings-Zeit |
@Distanz km |
@Höhe m |
Ø HR bpm |
| 1 |
00:34 |
0.00:06:13 |
0.96 |
409 |
0 |
| 2 |
00:31 |
0.00:11:16 |
1.69 |
412 |
0 |
| 3 |
00:34 |
0.00:12:18 |
1.82 |
417 |
0 |
| 4 |
00:34 |
0.00:15:05 |
2.38 |
424 |
0 |
| 5 |
00:57 |
0.00:17:21 |
2.63 |
435 |
0 |
| 6 |
00:30 |
0.00:21:22 |
3.10 |
444 |
0 |
| 7 |
00:35 |
0.00:23:02 |
3.27 |
442 |
0 |
| 8 |
02:37 |
0.00:25:46 |
3.55 |
436 |
0 |
| 9 |
00:48 |
0.00:29:28 |
3.78 |
422 |
0 |
| 10 |
00:41 |
0.00:32:10 |
4.12 |
427 |
0 |
| 11 |
05:03 |
0.00:46:48 |
6.14 |
433 |
0 |
| 12 |
01:10 |
0.00:57:28 |
7.21 |
430 |
0 |
| 13 |
00:32 |
0.01:02:21 |
7.88 |
442 |
0 |
| 14 |
00:31 |
0.01:03:11 |
8.01 |
433 |
0 |
| 15 |
00:35 |
0.01:06:55 |
8.54 |
442 |
0 |
| 16 |
00:50 |
0.01:09:52 |
8.91 |
440 |
0 |
| 17 |
00:34 |
0.01:17:08 |
10.07 |
446 |
0 |
| 18 |
00:38 |
0.01:17:52 |
10.16 |
448 |
0 |
| 19 |
00:34 |
0.01:20:55 |
10.62 |
446 |
0 |
| 20 |
00:54 |
0.01:24:07 |
11.17 |
436 |
0 |
| 21 |
01:12 |
0.01:26:53 |
11.46 |
433 |
0 |
| 22 |
00:32 |
0.01:32:18 |
12.16 |
439 |
0 |
| 23 |
00:30 |
0.01:35:41 |
12.68 |
438 |
0 |
| 24 |
00:54 |
0.01:36:25 |
12.79 |
436 |
0 |
| 25 |
04:09 |
0.01:39:09 |
13.28 |
442 |
0 |
| 26 |
00:33 |
0.01:45:01 |
13.35 |
447 |
0 |
| 27 |
00:37 |
0.01:53:00 |
13.44 |
448 |
0 |
| 28 |
00:32 |
0.01:55:49 |
13.85 |
423 |
0 |
| 29 |
00:33 |
0.02:00:08 |
14.69 |
422 |
0 |
| 30 |
02:17 |
0.02:06:00 |
15.82 |
426 |
0 |
| 31 |
04:16 |
0.02:09:50 |
16.13 |
433 |
0 |
| 32 |
00:34 |
0.02:14:58 |
16.41 |
429 |
0 |
| 33 |
00:57 |
0.02:16:27 |
16.59 |
425 |
0 |
| 34 |
00:32 |
0.02:20:58 |
17.06 |
427 |
0 |
| 35 |
00:37 |
0.02:24:07 |
17.42 |
427 |
0 |
| 36 |
00:34 |
0.02:28:07 |
17.84 |
429 |
0 |
| 37 |
00:33 |
0.02:30:37 |
18.14 |
429 |
0 |
| ∑ |
39:34 |
|
|
|
|
|
Höhe |
| Min. Höhe: | 0 m
|
| Max. Höhe: | 454 m
|
| Aufstieg (GPS): | 240 m
|
| Abstieg (GPS): | 202 m
|
| Aufstieg (Topo): | 207 m
|
| Abstieg (Topo): | 166 m
|
Weitere Informationen |
| Route: |
keine passende Route und kein passender Wettbewerb gefunden
|
| Trainingsdaten plausibel? |
ja |
| Gerät: |
NOKIA RM-821 eu poland 325 - (Windows Phone) running Run.GPS 2.7.0 Full build 2760
|
| Sensoren: | - |
| Durchschnittliche Temperatur: | 0.0 °C |
| Min. Temperatur: | 0.0 °C |
| Max. Temperatur: | 0.0 °C |
| Körpergewicht: | (nur für Eigentümer sichtbar) |