Kalorien und Herzfrequenz |
| Kalorien: | 0 kcal |
Lebensmittel-Äquivalent:
|
| ActivePoints : | 0 kJ/kg (= verbrannte Energie pro kg Körpergewicht) |
| Durchschnittliche Herzfrequenz: | 0.0 bpm |
| Min. Herzfrequenz: | 0 bpm |
| Max. Herzfrequenz: | 0 bpm |
| Herzeffizienz: | 0.00 mpb |
| Herzfrequenzzonen:
---
|
Trittfrequenz |
| Durchschnittliche Trittfrequenz: | 0.0 |
| Min. Trittfrequenz: | 0 |
| Max. Trittfrequenz: | 0 |
| Durchschnittliche Schrittlänge: | 0,00 m |
Runden |
# |
Dauer |
Distanz km |
Ø Geschw. km/h |
Ø Tempo /km |
Abst. m |
Aufst. m |
Ø HR bpm |
min HR bpm |
max HR bpm |
| 1 |
0.00:04:55 |
1.00 |
12.21 |
04:55 |
0 |
0 |
0 |
0 |
0 |
| 2 |
0.00:01:22 |
1.01 |
43.73 |
01:22 |
5 |
22 |
0 |
0 |
0 |
| 3 |
0.00:01:35 |
1.00 |
38.06 |
01:35 |
5 |
20 |
0 |
0 |
0 |
| 4 |
0.00:02:20 |
1.00 |
25.59 |
02:21 |
13 |
12 |
0 |
0 |
0 |
| 5 |
0.00:01:42 |
1.02 |
35.78 |
01:41 |
14 |
8 |
0 |
0 |
0 |
| 6 |
0.00:01:21 |
1.00 |
44.45 |
01:21 |
16 |
3 |
0 |
0 |
0 |
| 7 |
0.00:01:25 |
1.01 |
42.11 |
01:25 |
16 |
5 |
0 |
0 |
0 |
| 8 |
0.00:01:47 |
1.01 |
33.93 |
01:46 |
21 |
2 |
0 |
0 |
0 |
| 9 |
0.00:02:22 |
1.02 |
25.66 |
02:20 |
27 |
12 |
0 |
0 |
0 |
| 10 |
0.00:06:17 |
1.00 |
9.55 |
06:17 |
49 |
10 |
0 |
0 |
0 |
| 11 |
0.00:08:58 |
1.02 |
6.85 |
08:46 |
86 |
17 |
0 |
0 |
0 |
| 12 |
0.00:08:18 |
1.01 |
7.27 |
08:15 |
91 |
43 |
0 |
0 |
0 |
| 13 |
0.00:06:10 |
1.00 |
9.72 |
06:10 |
96 |
40 |
0 |
0 |
0 |
| 14 |
0.00:07:50 |
1.00 |
7.68 |
07:49 |
135 |
28 |
0 |
0 |
0 |
| 15 |
0.00:07:52 |
1.01 |
7.66 |
07:50 |
120 |
42 |
0 |
0 |
0 |
| 16 |
0.00:08:10 |
1.00 |
7.34 |
08:10 |
134 |
43 |
0 |
0 |
0 |
| 17 |
0.00:06:25 |
1.00 |
9.36 |
06:25 |
148 |
29 |
0 |
0 |
0 |
| 18 |
0.00:06:31 |
1.01 |
9.26 |
06:29 |
155 |
21 |
0 |
0 |
0 |
| 19 |
0.00:06:36 |
1.01 |
9.12 |
06:35 |
165 |
35 |
0 |
0 |
0 |
| 20 |
0.00:16:51 |
1.00 |
3.57 |
16:48 |
175 |
34 |
0 |
0 |
0 |
| 21 |
0.00:06:22 |
1.00 |
9.43 |
06:22 |
193 |
24 |
0 |
0 |
0 |
| 22 |
0.00:14:31 |
1.00 |
4.15 |
14:27 |
186 |
36 |
0 |
0 |
0 |
| 23 |
0.00:08:12 |
1.00 |
7.34 |
08:10 |
192 |
46 |
0 |
0 |
0 |
| 24 |
0.00:06:24 |
1.00 |
9.38 |
06:24 |
174 |
52 |
0 |
0 |
0 |
| 25 |
0.00:08:28 |
1.00 |
7.08 |
08:28 |
167 |
79 |
0 |
0 |
0 |
| 26 |
0.00:06:08 |
1.00 |
9.80 |
06:07 |
188 |
102 |
0 |
0 |
0 |
| 27 |
0.00:03:57 |
1.02 |
15.40 |
03:54 |
195 |
69 |
0 |
0 |
0 |
| 28 |
0.00:01:33 |
1.01 |
38.62 |
01:33 |
176 |
70 |
0 |
0 |
0 |
| 29 |
0.00:01:29 |
1.00 |
40.11 |
01:30 |
183 |
53 |
0 |
0 |
0 |
| 30 |
0.00:01:37 |
1.00 |
37.16 |
01:37 |
216 |
55 |
0 |
0 |
0 |
| 31 |
0.00:01:20 |
1.04 |
46.98 |
01:17 |
208 |
89 |
0 |
0 |
0 |
|
Pausen |
# |
Dauer Pause |
@Trainings-Zeit |
@Distanz km |
@Höhe m |
Ø HR bpm |
| 1 |
00:32 |
0.00:00:48 |
0.00 |
447 |
0 |
| 2 |
03:05 |
0.00:21:24 |
9.94 |
421 |
0 |
| 3 |
00:53 |
0.00:27:22 |
10.33 |
420 |
0 |
| 4 |
01:04 |
0.00:30:54 |
10.72 |
454 |
0 |
| 5 |
00:45 |
0.00:34:06 |
11.07 |
452 |
0 |
| 6 |
00:56 |
0.00:37:25 |
11.44 |
426 |
0 |
| 7 |
01:28 |
0.00:44:54 |
12.50 |
424 |
0 |
| 8 |
00:42 |
0.00:50:57 |
13.36 |
440 |
0 |
| 9 |
00:34 |
0.00:52:26 |
13.50 |
449 |
0 |
| 10 |
00:43 |
0.00:59:20 |
14.53 |
427 |
0 |
| 11 |
00:33 |
0.01:00:49 |
14.68 |
446 |
0 |
| 12 |
01:32 |
0.01:02:55 |
14.91 |
453 |
0 |
| 13 |
05:57 |
0.01:40:48 |
19.74 |
436 |
0 |
| 14 |
00:30 |
0.01:47:51 |
20.00 |
427 |
0 |
| 15 |
00:35 |
0.01:56:29 |
21.34 |
435 |
0 |
| 16 |
08:02 |
0.02:01:24 |
21.99 |
446 |
0 |
| 17 |
00:38 |
0.02:09:52 |
22.10 |
438 |
0 |
| 18 |
00:30 |
0.02:11:28 |
22.34 |
444 |
0 |
| 19 |
00:41 |
0.02:15:37 |
22.84 |
455 |
0 |
| 20 |
00:54 |
0.02:23:41 |
24.06 |
452 |
0 |
| 21 |
02:57 |
0.02:30:15 |
25.08 |
424 |
0 |
| 22 |
03:38 |
0.02:49:48 |
31.35 |
435 |
0 |
| ∑ |
37:09 |
|
|
|
|
|
Höhe |
| Min. Höhe: | 404 m
|
| Max. Höhe: | 482 m
|
| Aufstieg (GPS): | 399 m
|
| Abstieg (GPS): | 408 m
|
| Aufstieg (Topo): | 298 m
|
| Abstieg (Topo): | 307 m
|
Weitere Informationen |
| Route: |
keine passende Route und kein passender Wettbewerb gefunden
|
| Trainingsdaten plausibel? |
ja |
| Gerät: |
NOKIA RM-821 eu poland 325 - (Windows Phone) running Run.GPS 2.7.0 Full build 2760
|
| Sensoren: | - |
| Durchschnittliche Temperatur: | 0.0 °C |
| Min. Temperatur: | 0.0 °C |
| Max. Temperatur: | 0.0 °C |
| Körpergewicht: | (nur für Eigentümer sichtbar) |