Run.GPS Community Server - nahe Nidri (Greece)

Überblick

Titel:

Sportler:

Sebastian

Sportart:

Radfahren

Ort:

Nidri (Greece)

Beschreibung:

Distanz

Distanz:

18.50 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	13:55	8.62	06:58	0	25	0	0	0
2.00	2.00	23:17	5.15	11:39	5	18	0	0	0
4.00	2.00	18:39	6.43	09:20	10	18	0	0	0
6.00	2.00	29:26	4.08	14:43	107	123	0	0	0
8.00	2.00	48:28	2.48	24:14	102	106	0	0	0
10.00	2.00	35:09	3.41	17:35	7	19	0	0	0
12.00	2.00	18:47	6.39	09:24	9	8	0	0	0
14.00	2.00	05:56	20.22	02:58	44	0	0	0	0
16.00	2.00	55:56	2.15	27:58	16	7	0	0	0
18.00	0.50	09:58	3.01	19:56	0	0	0	0	0

Zeit

Datum/Zeit:

28.06.2012 11:06:00

Dauer:

0.04:19:35

Aktive Zeit:

0.01:08:30

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	3.16	9.49	06:20	0	35	0	0	0
0.00:20:00	20:00	1.00	3.00	19:59	8	14	0	0	0
0.00:40:00	20:00	2.61	7.82	07:41	15	20	0	0	0
0.01:00:00	20:00	0.89	2.68	22:23	0	0	0	0	0
0.01:20:00	20:00	0.83	2.50	24:02	0	0	0	0	0
0.01:40:00	20:00	0.99	2.97	20:11	0	0	0	0	0
0.02:00:00	20:00	0.68	2.05	29:20	0	0	0	0	0
0.02:20:00	20:00	1.16	3.47	17:19	9	10	0	0	0
0.02:40:00	20:00	1.52	4.55	13:11	1	7	0	0	0
0.03:00:00	20:00	4.26	12.77	04:42	66	6	0	0	0
0.03:20:00	20:00	0.78	2.34	25:38	0	0	0	0	0
0.03:40:00	20:00	0.04	0.12	11:08	0	0	0	0	0
0.04:00:00	19:35	0.58	1.78	33:43	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.28 km/h

Durchschnittsgeschw. aktiv:

16.20 km/h

Max. Geschwindigkeit:

34.17 km/h

Durchschnittstempo gesamt:

14:02 /km

Durchschnittstempo aktiv:

03:42 /km

Max. Tempo:

01:45 /km

Kalorien und Herzfrequenz

Kalorien:

443 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal)

ActivePoints :

25 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:48	0.00:00:22	0.02	9	0
2	02:34	0.00:02:39	0.16	27	0
3	01:13	0.00:20:45	3.18	44	0
4	04:54	0.00:22:20	3.26	45	0
5	00:45	0.00:28:25	3.48	45	0
6	05:03	0.00:29:16	3.51	43	0
7	00:34	0.00:38:13	4.06	46	0
8	00:41	0.00:39:21	4.13	51	0
9	00:43	0.00:40:40	4.17	50	0
10	00:33	0.00:41:31	4.24	47	0
11	01:23	0.00:42:48	4.50	53	0
12	00:33	0.00:47:01	4.87	50	0
13	00:41	0.00:47:56	4.99	49	0
14	00:37	0.00:48:53	5.23	49	0
15	01:01	0.00:49:34	5.32	50	0
16	00:54	0.00:50:44	5.46	54	0
17	01:10	0.00:51:40	5.50	53	0
18	00:46	0.00:53:00	5.67	50	0
19	01:24	0.00:59:25	6.71	57	0
20	00:57	0.01:03:40	6.99	47	0
21	05:04	0.01:19:44	7.52	118	0
22	07:38	0.01:27:49	8.21	57	0
23	04:02	0.01:35:31	8.46	76	0
24	00:54	0.01:39:45	8.49	62	0
25	01:13	0.01:42:20	8.59	80	0
26	00:51	0.01:46:29	9.18	61	0
27	14:02	0.01:48:02	9.19	73	0
28	00:45	0.02:02:38	9.61	68	0
29	00:52	0.02:04:22	9.66	65	0
30	00:54	0.02:05:36	9.67	63	0
31	00:44	0.02:14:39	10.06	73	0
32	00:45	0.02:16:03	10.07	75	0
33	00:41	0.02:18:21	10.13	80	0
34	00:57	0.02:19:06	10.16	81	0
35	01:51	0.02:20:09	10.17	80	0
36	01:17	0.02:22:51	10.25	84	0
37	03:58	0.02:24:14	10.37	84	0
38	00:52	0.02:28:20	10.51	84	0
39	01:58	0.02:29:21	10.54	84	0
40	01:43	0.02:31:28	10.54	85	0
41	01:17	0.02:34:28	10.82	84	0
42	00:39	0.02:36:04	10.92	89	0
43	09:28	0.02:37:39	11.14	87	0
44	01:04	0.02:48:00	11.75	84	0
45	01:52	0.02:49:11	12.00	85	0
46	01:04	0.02:51:07	12.25	87	0
47	00:57	0.02:52:45	12.37	87	0
48	06:13	0.02:53:46	12.45	87	0
49	01:14	0.03:00:05	12.84	87	0
50	01:13	0.03:03:35	13.50	84	0
51	02:05	0.03:04:59	13.74	89	0
52	00:42	0.03:18:35	17.05	28	0
53	01:05	0.03:19:20	17.09	27	0
54	02:14	0.03:22:18	17.46	25	0
55	00:50	0.03:26:27	17.81	27	0
56	03:18	0.03:27:19	17.82	27	0
57	24:13	0.03:31:36	17.87	29	0
58	02:59	0.03:55:59	17.92	33	0
59	10:15	0.03:59:06	17.92	32	0
60	01:06	0.04:11:54	18.38	32	0
61	00:47	0.04:14:53	18.49	32	0
62	03:50	0.04:15:44	18.50	32	0
∑	36:40