Run.GPS Community Server - nahe Kulmberg (Austria)

Überblick

Titel:

Sportler:

baj

Sportart:

Radfahren

Ort:

Kulmberg (Austria)

Beschreibung:

Distanz

Distanz:

85.28 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	25:18	23.72	02:32	96	5	127	104	196
10.00	10.00	29:14	20.52	02:55	25	9	118	94	130
20.00	10.00	26:26	22.70	02:39	40	12	123	104	144
30.00	10.00	50:54	11.79	05:05	18	74	121	77	157
40.00	10.00	39:58	15.01	04:00	387	384	128	97	168
50.00	10.00	28:26	21.10	02:51	37	6	122	100	143
60.00	10.00	30:47	19.49	03:05	21	24	127	114	135
70.00	10.00	29:12	20.55	02:55	15	36	128	111	139
80.00	5.28	27:49	11.38	05:16	12	26	130	104	149

Zeit

Datum/Zeit:

30.04.2012 10:48:00

Dauer:

0.04:48:06

Aktive Zeit:

0.03:38:35

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	11.62	23.24	02:35	104	5	125	104	196
0.00:30:00	30:00	10.62	21.25	02:49	31	9	120	94	132
0.01:00:00	30:00	9.56	19.12	03:08	26	32	125	104	157
0.01:30:00	30:00	5.81	11.61	05:10	18	30	111	77	149
0.02:00:00	30:00	5.05	10.10	05:56	1	41	143	117	168
0.02:30:00	30:00	9.13	18.26	03:17	394	361	118	97	145
0.03:00:00	30:00	11.16	22.32	02:41	33	11	125	100	143
0.03:30:00	30:00	10.58	21.15	02:50	16	36	127	118	139
0.04:00:00	30:00	8.77	17.54	03:25	14	23	129	111	143
0.04:30:00	18:06	4.37	14.49	04:08	8	21	129	104	149

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

17.76 km/h

Durchschnittsgeschw. aktiv:

23.41 km/h

Max. Geschwindigkeit:

45.12 km/h

Durchschnittstempo gesamt:

03:23 /km

Durchschnittstempo aktiv:

02:34 /km

Max. Tempo:

01:20 /km

Kalorien und Herzfrequenz

Kalorien:

3415 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

166 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

125.7 bpm

Min. Herzfrequenz:

76 bpm

Max. Herzfrequenz:

196 bpm

Herzeffizienz:

2.35 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:05:29	1.00	10.97	05:28	0	0	140	104	196
2	0.00:01:02	1.01	58.36	01:02	2	1	126	126	126
3	0.00:01:42	1.03	35.88	01:40	1	15	126	126	126
4	0.00:02:14	1.00	26.90	02:14	1	21	126	126	126
5	0.00:02:32	1.02	24.15	02:29	1	29	126	126	126
6	0.00:02:38	1.00	22.70	02:39	1	31	126	126	126
7	0.00:02:34	1.01	23.58	02:33	1	22	126	126	126
8	0.00:02:30	1.00	23.92	02:31	1	13	126	126	126
9	0.00:02:30	1.01	24.17	02:29	1	17	127	117	161
10	0.00:02:20	1.00	25.54	02:21	5	13	116	110	125
11	0.00:03:18	1.02	18.47	03:15	5	6	118	104	126
12	0.00:02:30	1.01	24.20	02:29	5	4	112	103	121
13	0.00:02:14	1.01	27.11	02:13	5	6	119	113	123
14	0.00:02:40	1.02	22.77	02:38	6	6	121	112	126
15	0.00:06:10	1.01	9.79	06:08	5	2	114	94	127
16	0.00:02:38	1.00	22.72	02:38	6	2	113	109	122
17	0.00:02:13	1.02	27.48	02:11	8	0	123	121	126
18	0.00:02:33	1.01	23.62	02:32	9	4	115	102	128
19	0.00:02:41	1.01	22.50	02:40	10	5	122	112	128
20	0.00:02:23	1.01	25.49	02:21	12	6	125	120	130
21	0.00:02:28	1.00	24.19	02:29	12	10	124	117	129
22	0.00:02:27	1.01	24.63	02:26	12	14	121	115	130
23	0.00:02:22	1.01	25.53	02:21	14	6	135	128	140
24	0.00:02:23	1.01	25.35	02:22	15	5	127	125	131
25	0.00:02:38	1.01	23.00	02:37	14	7	123	120	127
26	0.00:02:38	1.02	23.08	02:36	15	6	118	112	125
27	0.00:02:47	1.00	21.58	02:47	14	12	119	104	126
28	0.00:02:51	1.00	20.97	02:52	14	17	119	104	137
29	0.00:03:45	1.03	16.55	03:38	16	10	132	108	144
30	0.00:02:24	1.02	25.27	02:22	29	12	121	110	130
31	0.00:05:53	1.00	10.22	05:52	35	5	143	123	157
32	0.00:03:45	1.03	16.45	03:39	43	5	136	123	149
33	0.00:01:54	1.03	32.40	01:51	38	15	114	106	127
34	0.00:02:31	1.02	24.16	02:29	18	21	107	98	125
35	0.00:17:07	1.01	3.53	17:00	21	21	94	76	124
36	0.00:02:41	1.00	22.28	02:42	16	23	118	106	128
37	0.00:03:46	1.00	15.97	03:45	18	22	118	98	130
38	0.00:04:26	1.05	14.27	04:12	20	22	131	123	139
39	0.00:06:05	1.00	9.86	06:05	34	21	144	137	153
40	0.00:03:56	1.00	15.26	03:56	42	21	141	117	161
41	0.00:07:37	1.38	10.86	05:31	41	23	148	130	169
42	0.00:08:49	1.00	6.81	08:49	34	23	151	136	157
43	0.00:06:31	1.39	12.79	04:41	49	22	129	113	145
44	0.00:03:06	1.12	21.59	02:47	49	22	109	99	133
45	0.00:01:47	1.12	37.52	01:36	34	22	100	96	103
46	0.00:03:23	1.02	18.07	03:19	34	41	110	97	120
47	0.00:02:11	1.03	28.11	02:08	36	44	117	112	123
48	0.00:03:07	1.08	20.74	02:54	37	46	122	116	129
49	0.00:02:30	1.01	24.15	02:29	36	65	109	103	117
50	0.00:06:41	1.00	9.01	06:40	38	51	119	108	140
51	0.00:01:34	1.02	38.89	01:33	38	44	118	104	137
52	0.00:02:04	1.01	29.36	02:03	40	46	122	111	137
53	0.00:02:52	1.03	21.48	02:48	38	47	114	98	128
54	0.00:02:29	1.09	26.22	02:17	39	42	125	118	131
55	0.00:02:46	1.02	22.07	02:43	37	42	123	118	129
56	0.00:05:59	1.00	10.03	05:59	37	46	131	125	141
57	0.00:03:14	1.01	18.66	03:13	38	60	131	119	143
58	0.00:02:32	1.02	24.18	02:29	39	57	131	124	135
59	0.00:05:08	1.00	11.70	05:08	41	62	123	111	135
60	0.00:02:11	1.02	27.99	02:09	40	68	129	126	132
61	0.00:02:36	1.01	23.30	02:35	43	62	129	125	135
62	0.00:02:22	1.00	25.25	02:23	43	62	128	123	132
63	0.00:03:52	1.07	16.67	03:36	41	67	124	121	130
64	0.00:03:28	1.00	17.30	03:28	47	67	130	125	135
65	0.00:02:39	1.01	22.79	02:38	44	69	127	123	131
66	0.00:03:13	1.00	18.74	03:12	46	71	123	118	130
67	0.00:02:55	1.01	20.62	02:55	48	67	125	119	133
68	0.00:02:42	1.16	25.79	02:20	46	68	127	122	135
69	0.00:02:53	1.01	20.85	02:53	51	72	132	128	139
70	0.00:02:43	1.02	22.49	02:40	54	72	127	125	130
71	0.00:02:46	1.01	21.85	02:45	48	72	128	123	131
72	0.00:02:38	1.01	22.90	02:37	45	80	129	123	135
73	0.00:06:46	1.01	8.94	06:43	45	82	120	106	128
74	0.00:02:24	1.00	24.84	02:25	47	82	122	117	130
75	0.00:02:07	1.00	28.24	02:07	46	82	133	131	137
76	0.00:02:15	1.01	26.64	02:15	52	82	136	133	139
77	0.00:02:42	1.00	22.30	02:41	46	86	130	127	138
78	0.00:03:50	1.01	15.69	03:49	46	86	130	123	138
79	0.00:05:44	1.01	10.60	05:40	49	86	133	121	147
80	0.00:04:52	1.02	12.60	04:46	44	86	137	124	149
81	0.00:06:57	1.00	8.62	06:58	52	94	135	109	146
82	0.00:02:22	1.18	29.91	02:00	55	86	116	104	123
83	0.00:02:34	0.88	20.50	02:56	58	87	122	111	130

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:44	0.00:00:20	0.00	429	0
2	02:58	0.00:38:58	14.84	320	0
3	01:53	0.01:16:11	28.30	294	0
4	02:40	0.01:23:16	30.66	302	0
5	00:32	0.01:34:10	33.52	326	0
6	14:18	0.01:38:12	35.05	324	0
7	00:31	0.01:55:11	36.28	324	0
8	01:48	0.02:02:14	38.13	327	0
9	02:04	0.02:06:21	38.80	331	0
10	01:09	0.02:11:54	40.04	350	0
11	01:11	0.02:16:06	41.11	355	0
12	08:46	0.02:21:36	41.83	366	0
13	02:17	0.02:31:20	43.06	373	0
14	01:21	0.02:40:27	45.48	381	0
15	01:17	0.02:42:50	46.62	364	0
16	02:53	0.02:56:48	51.49	334	0
17	03:49	0.03:07:39	55.08	333	0
18	00:35	0.03:13:06	56.77	333	0
19	02:38	0.03:24:08	59.91	317	0
20	02:07	0.03:39:30	64.92	311	0
21	00:38	0.03:44:23	66.47	316	0
22	03:24	0.04:07:23	74.81	327	0
23	00:31	0.04:41:08	82.92	340	0
24	01:23	0.04:42:24	83.13	341	0
∑	02:27