Run.GPS Community Server - nahe Möckern (Germany)

Überblick

Titel:

Sportler:

Hanno-Open

Sportart:

Radfahren

Ort:

Möckern (Germany)

Beschreibung:

Distanz

Distanz:

49.80 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	13:19	22.53	02:40	10	25	0	0	0
5.00	5.00	09:41	30.98	01:56	21	8	0	0	0
10.00	5.00	10:14	29.32	02:03	12	6	0	0	0
15.00	5.00	09:46	30.72	01:57	6	5	0	0	0
20.00	5.00	09:48	30.61	01:58	9	10	0	0	0
25.00	5.00	09:35	31.30	01:55	6	7	0	0	0
30.00	5.00	09:52	30.41	01:58	8	23	0	0	0
35.00	5.00	09:42	30.93	01:56	16	10	0	0	0
40.00	5.00	09:57	30.15	01:59	4	20	0	0	0
45.00	4.80	13:34	21.24	02:50	28	12	0	0	0

Zeit

Datum/Zeit:

03.08.2018 17:31:00 UTC+02:00

Dauer:

0.01:45:33

Aktive Zeit:

0.01:42:53

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	3.87	23.25	02:35	8	21	0	0	0
0.00:10:00	10:00	4.67	28.01	02:09	15	10	0	0	0
0.00:20:00	10:00	4.90	29.43	02:02	18	6	0	0	0
0.00:30:00	10:00	5.04	30.25	01:59	8	6	0	0	0
0.00:40:00	10:00	5.10	30.59	01:58	8	11	0	0	0
0.00:50:00	10:00	5.34	32.06	01:52	5	5	0	0	0
0.01:00:00	10:00	4.99	29.94	02:00	6	11	0	0	0
0.01:10:00	10:00	5.16	30.95	01:56	18	20	0	0	0
0.01:20:00	10:00	4.92	29.49	02:02	4	22	0	0	0
0.01:30:00	10:00	4.21	25.26	02:23	16	12	0	0	0
0.01:40:00	05:33	1.60	17.27	03:28	12	1	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

28.31 km/h

Durchschnittsgeschw. aktiv:

29.04 km/h

Max. Geschwindigkeit:

43.68 km/h

Durchschnittstempo gesamt:

02:07 /km

Durchschnittstempo aktiv:

02:04 /km

Max. Tempo:

01:22 /km

Schnellste vergleichbare Aktivitäten (Radfahren 50 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	28.31	02:07
14.04.2018	26.15	02:18

Kalorien und Herzfrequenz

Kalorien:

1221 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal), 4 Champignons (2 kcal)

ActivePoints :

67 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

442.3

Min. Trittfrequenz:

Max. Trittfrequenz:

763

Durchschnittliche Schrittlänge:

1,09 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:10	1.00	18.97	03:10	0	0	0	0	0
2	0.00:02:34	1.01	23.53	02:33	0	0	0	0	0
3	0.00:02:28	0.99	24.01	02:30	0	0	0	0	0
4	0.00:02:09	1.01	28.14	02:08	0	0	0	0	0
5	0.00:02:57	1.00	20.32	02:57	0	0	0	0	0
6	0.00:01:53	1.01	32.10	01:52	0	0	0	0	0
7	0.00:01:53	1.01	31.97	01:53	0	0	0	0	0
8	0.00:01:44	0.98	33.51	01:47	0	0	0	0	0
9	0.00:02:06	1.00	28.59	02:06	0	0	0	0	0
10	0.00:02:00	1.00	29.91	02:00	0	0	0	0	0
11	0.00:02:04	1.02	29.34	02:03	0	0	0	0	0
12	0.00:02:03	0.98	28.63	02:06	0	0	0	0	0
13	0.00:02:03	1.00	29.23	02:03	0	0	0	0	0
14	0.00:02:09	1.02	28.49	02:06	0	0	0	0	0
15	0.00:01:57	0.99	30.16	01:59	0	0	0	0	0
16	0.00:02:00	1.01	30.33	01:59	0	0	0	0	0
17	0.00:01:57	1.01	30.98	01:56	0	0	0	0	0
18	0.00:01:56	0.98	30.49	01:58	0	0	0	0	0
19	0.00:01:54	0.99	30.95	01:56	0	0	0	0	0
20	0.00:01:58	1.03	31.53	01:54	0	0	0	0	0
21	0.00:01:51	0.98	31.87	01:53	0	0	0	0	0
22	0.00:02:06	1.00	28.53	02:06	0	0	0	0	0
23	0.00:01:53	0.98	31.27	01:55	0	0	0	0	0
24	0.00:02:02	1.02	29.80	02:01	0	0	0	0	0
25	0.00:01:52	0.99	31.86	01:53	0	0	0	0	0
26	0.00:01:55	1.01	31.49	01:54	0	0	0	0	0
27	0.00:01:45	1.00	34.01	01:46	0	0	0	0	0
28	0.00:01:46	1.01	33.89	01:46	0	0	0	0	0
29	0.00:01:56	0.98	30.51	01:58	0	0	0	0	0
30	0.00:02:15	1.00	26.68	02:15	0	0	0	0	0
31	0.00:01:57	1.01	31.01	01:56	0	0	0	0	0
32	0.00:02:00	1.00	29.90	02:00	0	0	0	0	0
33	0.00:01:54	0.99	31.12	01:56	0	0	0	0	0
34	0.00:01:52	1.01	32.25	01:52	0	0	0	0	0
35	0.00:02:07	1.01	28.38	02:07	0	0	0	0	0
36	0.00:01:39	0.99	36.06	01:40	0	0	0	0	0
37	0.00:01:52	1.00	31.98	01:53	0	0	0	0	0
38	0.00:01:55	1.00	31.30	01:55	0	0	0	0	0
39	0.00:02:08	1.00	27.89	02:09	0	0	0	0	0
40	0.00:02:07	1.02	28.82	02:05	0	0	0	0	0
41	0.00:01:59	0.99	29.79	02:01	0	0	0	0	0
42	0.00:02:05	1.00	28.60	02:06	0	0	0	0	0
43	0.00:02:05	0.99	28.39	02:07	0	0	0	0	0
44	0.00:01:54	1.02	32.03	01:52	0	0	0	0	0
45	0.00:01:52	0.99	31.85	01:53	0	0	0	0	0
46	0.00:03:04	1.01	19.60	03:04	0	0	0	0	0
47	0.00:02:23	0.98	24.63	02:26	0	0	0	0	0
48	0.00:02:07	1.00	28.04	02:08	0	0	0	0	0
49	0.00:03:38	1.03	16.88	03:33	0	0	0	0	0
50	0.00:01:50	0.75	24.46	02:27	0	0	0	0	0
51	0.00:00:29	0.02	2.45	24:29	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:08	0.00:00:20	0.00	40	0
2	00:05	0.00:03:39	1.03	52	0
3	00:27	0.00:11:41	4.40	51	0
4	00:31	0.01:33:01	45.35	56	0
5	00:22	0.01:40:36	48.27	58	0
6	00:26	0.01:42:12	48.71	58	0
∑	01:59