Run.GPS Community Server - nahe Möckern (Germany)

Überblick

Titel:

Sportler:

Hanno-Open

Sportart:

Radfahren

Ort:

Möckern (Germany)

Beschreibung:

Distanz

Distanz:

115.67 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	29:30	20.34	02:57	30	34	0	0	0
10.00	10.00	23:08	25.94	02:19	22	43	0	0	0
20.00	10.00	21:16	28.21	02:08	56	14	0	0	0
30.00	10.00	24:17	24.71	02:26	16	7	0	0	0
40.00	10.00	28:15	21.24	02:50	26	22	0	0	0
50.00	10.00	31:49	18.86	03:11	31	24	0	0	0
60.00	10.00	27:40	21.69	02:46	34	29	0	0	0
70.00	10.00	27:15	22.02	02:44	22	22	0	0	0
80.00	10.00	28:47	20.85	02:53	20	28	0	0	0
90.00	10.00	24:48	24.19	02:29	8	23	0	0	0
100.00	10.00	31:37	18.98	03:10	20	36	0	0	0
110.00	5.67	16:20	20.84	02:53	29	16	0	0	0

Zeit

Datum/Zeit:

01.05.2018 09:50:00 UTC+02:00

Dauer:

0.05:14:48

Aktive Zeit:

0.05:02:26

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	10.26	20.52	02:55	30	38	0	0	0
0.00:30:00	30:00	13.87	27.73	02:10	43	41	0	0	0
0.01:00:00	30:00	12.55	25.11	02:23	46	20	0	0	0
0.01:30:00	30:00	11.31	22.62	02:39	29	18	0	0	0
0.02:00:00	30:00	9.31	18.62	03:13	25	20	0	0	0
0.02:30:00	30:00	10.67	21.34	02:49	37	36	0	0	0
0.03:00:00	30:00	10.72	21.44	02:48	28	20	0	0	0
0.03:30:00	30:00	10.44	20.89	02:52	22	31	0	0	0
0.04:00:00	30:00	11.90	23.79	02:31	10	27	0	0	0
0.04:30:00	30:00	9.52	19.04	03:09	18	35	0	0	0
0.05:00:00	14:48	5.13	20.80	02:53	27	14	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

22.05 km/h

Durchschnittsgeschw. aktiv:

22.95 km/h

Max. Geschwindigkeit:

49.21 km/h

Durchschnittstempo gesamt:

02:43 /km

Durchschnittstempo aktiv:

02:37 /km

Max. Tempo:

01:13 /km

Kalorien und Herzfrequenz

Kalorien:

3058 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

155 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

492.6

Min. Trittfrequenz:

Max. Trittfrequenz:

854

Durchschnittliche Schrittlänge:

0,78 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:53	1.00	12.31	04:52	0	0	0	0	0
2	0.00:02:52	1.01	21.24	02:49	0	0	0	0	0
3	0.00:02:32	0.99	23.27	02:35	0	0	0	0	0
4	0.00:03:03	0.99	19.53	03:04	0	0	0	0	0
5	0.00:03:14	1.00	18.63	03:13	0	0	0	0	0
6	0.00:02:29	1.00	24.12	02:29	0	0	0	0	0
7	0.00:03:08	1.00	19.13	03:08	0	0	0	0	0
8	0.00:02:32	0.99	23.55	02:33	0	0	0	0	0
9	0.00:02:24	1.00	24.90	02:25	0	0	0	0	0
10	0.00:02:16	1.00	26.48	02:16	0	0	0	0	0
11	0.00:02:35	1.01	23.48	02:33	0	0	0	0	0
12	0.00:02:21	1.00	25.40	02:22	0	0	0	0	0
13	0.00:02:24	0.99	24.56	02:27	0	0	0	0	0
14	0.00:02:12	1.02	27.84	02:09	0	0	0	0	0
15	0.00:02:23	1.00	25.12	02:23	0	0	0	0	0
16	0.00:02:05	1.00	28.63	02:06	0	0	0	0	0
17	0.00:02:43	0.98	21.56	02:47	0	0	0	0	0
18	0.00:02:12	1.01	27.35	02:12	0	0	0	0	0
19	0.00:02:19	0.99	25.43	02:22	0	0	0	0	0
20	0.00:01:53	1.00	31.68	01:54	0	0	0	0	0
21	0.00:01:53	1.00	31.65	01:54	0	0	0	0	0
22	0.00:01:40	1.02	36.50	01:39	0	0	0	0	0
23	0.00:01:42	0.99	34.90	01:43	0	0	0	0	0
24	0.00:01:55	1.01	31.69	01:54	0	0	0	0	0
25	0.00:02:07	0.97	27.37	02:12	0	0	0	0	0
26	0.00:01:51	1.02	32.99	01:49	0	0	0	0	0
27	0.00:02:44	1.00	21.92	02:44	0	0	0	0	0
28	0.00:02:48	0.99	21.00	02:51	0	0	0	0	0
29	0.00:02:11	1.00	27.22	02:12	0	0	0	0	0
30	0.00:02:21	1.01	25.91	02:19	0	0	0	0	0
31	0.00:02:17	1.00	26.20	02:17	0	0	0	0	0
32	0.00:02:19	1.01	25.90	02:19	0	0	0	0	0
33	0.00:02:16	0.98	26.02	02:18	0	0	0	0	0
34	0.00:02:22	1.02	25.82	02:19	0	0	0	0	0
35	0.00:02:23	0.99	24.86	02:25	0	0	0	0	0
36	0.00:02:24	0.99	24.61	02:26	0	0	0	0	0
37	0.00:02:50	1.01	21.35	02:49	0	0	0	0	0
38	0.00:02:27	1.01	24.47	02:27	0	0	0	0	0
39	0.00:02:28	0.99	24.13	02:29	0	0	0	0	0
40	0.00:02:28	0.99	24.10	02:29	0	0	0	0	0
41	0.00:02:34	1.01	23.47	02:33	0	0	0	0	0
42	0.00:02:24	0.99	24.55	02:27	0	0	0	0	0
43	0.00:02:29	1.00	24.24	02:29	0	0	0	0	0
44	0.00:02:44	1.00	21.82	02:45	0	0	0	0	0
45	0.00:02:30	1.00	24.11	02:29	0	0	0	0	0
46	0.00:03:09	0.99	18.88	03:11	0	0	0	0	0
47	0.00:03:03	1.01	19.81	03:02	0	0	0	0	0
48	0.00:02:58	1.00	20.19	02:58	0	0	0	0	0
49	0.00:03:04	0.99	19.27	03:07	0	0	0	0	0
50	0.00:03:12	1.00	18.73	03:12	0	0	0	0	0
51	0.00:03:29	1.00	17.26	03:29	0	0	0	0	0
52	0.00:03:35	1.01	16.83	03:34	0	0	0	0	0
53	0.00:03:22	1.00	17.68	03:24	0	0	0	0	0
54	0.00:02:55	1.00	20.47	02:56	0	0	0	0	0
55	0.00:03:14	1.00	18.38	03:16	0	0	0	0	0
56	0.00:03:24	1.01	17.78	03:22	0	0	0	0	0
57	0.00:02:39	1.00	22.51	02:40	0	0	0	0	0
58	0.00:03:14	0.99	18.40	03:16	0	0	0	0	0
59	0.00:03:18	1.01	18.30	03:17	0	0	0	0	0
60	0.00:02:35	0.98	22.83	02:38	0	0	0	0	0
61	0.00:02:53	1.01	21.01	02:51	0	0	0	0	0
62	0.00:02:45	0.99	21.69	02:46	0	0	0	0	0
63	0.00:02:07	1.00	28.25	02:07	0	0	0	0	0
64	0.00:02:16	1.00	26.35	02:17	0	0	0	0	0
65	0.00:02:28	0.99	24.16	02:29	0	0	0	0	0
66	0.00:02:42	1.00	22.29	02:42	0	0	0	0	0
67	0.00:03:15	1.00	18.42	03:15	0	0	0	0	0
68	0.00:03:35	1.00	16.60	03:37	0	0	0	0	0
69	0.00:02:22	1.02	25.89	02:19	0	0	0	0	0
70	0.00:03:14	0.98	18.09	03:19	0	0	0	0	0
71	0.00:02:27	1.00	24.45	02:27	0	0	0	0	0
72	0.00:02:33	1.00	23.40	02:34	0	0	0	0	0
73	0.00:03:19	1.01	18.32	03:17	0	0	0	0	0
74	0.00:02:12	0.99	26.69	02:15	0	0	0	0	0
75	0.00:02:27	1.01	24.50	02:27	0	0	0	0	0
76	0.00:02:30	0.99	23.61	02:32	0	0	0	0	0
77	0.00:02:48	1.01	21.69	02:46	0	0	0	0	0
78	0.00:02:29	0.99	23.87	02:31	0	0	0	0	0
79	0.00:04:02	1.02	15.08	03:59	0	0	0	0	0
80	0.00:02:25	1.00	24.79	02:25	0	0	0	0	0
81	0.00:02:26	0.99	24.30	02:28	0	0	0	0	0
82	0.00:02:45	1.00	21.84	02:45	0	0	0	0	0
83	0.00:02:34	1.00	23.36	02:34	0	0	0	0	0
84	0.00:02:37	1.01	23.10	02:36	0	0	0	0	0
85	0.00:02:48	0.98	21.03	02:51	0	0	0	0	0
86	0.00:02:53	1.02	21.12	02:50	0	0	0	0	0
87	0.00:05:30	0.99	10.76	05:35	0	0	0	0	0
88	0.00:02:34	1.02	23.80	02:31	0	0	0	0	0
89	0.00:02:23	0.99	24.85	02:25	0	0	0	0	0
90	0.00:02:14	0.99	26.50	02:16	0	0	0	0	0
91	0.00:02:33	1.01	23.53	02:33	0	0	0	0	0
92	0.00:02:38	0.99	22.60	02:39	0	0	0	0	0
93	0.00:02:21	1.01	25.64	02:20	0	0	0	0	0
94	0.00:02:29	1.00	24.09	02:29	0	0	0	0	0
95	0.00:02:20	1.00	25.71	02:20	0	0	0	0	0
96	0.00:02:20	1.01	25.67	02:20	0	0	0	0	0
97	0.00:02:15	1.01	26.98	02:13	0	0	0	0	0
98	0.00:02:17	0.98	25.67	02:20	0	0	0	0	0
99	0.00:02:23	1.00	25.09	02:23	0	0	0	0	0
100	0.00:03:04	1.00	19.62	03:03	0	0	0	0	0
101	0.00:03:12	0.99	18.52	03:14	0	0	0	0	0
102	0.00:02:38	1.01	22.97	02:37	0	0	0	0	0
103	0.00:02:18	1.00	25.79	02:20	0	0	0	0	0
104	0.00:02:47	1.00	21.49	02:48	0	0	0	0	0
105	0.00:02:44	1.00	21.97	02:44	0	0	0	0	0
106	0.00:02:41	1.00	22.21	02:42	0	0	0	0	0
107	0.00:02:54	0.99	20.56	02:55	0	0	0	0	0
108	0.00:04:00	1.00	15.05	03:59	0	0	0	0	0
109	0.00:02:45	1.00	21.60	02:47	0	0	0	0	0
110	0.00:05:37	1.01	10.75	05:35	0	0	0	0	0
111	0.00:02:56	1.00	20.40	02:56	0	0	0	0	0
112	0.00:02:20	0.99	25.57	02:21	0	0	0	0	0
113	0.00:02:27	1.01	24.61	02:26	0	0	0	0	0
114	0.00:03:20	1.00	17.93	03:21	0	0	0	0	0
115	0.00:03:09	0.99	18.79	03:12	0	0	0	0	0
116	0.00:02:06	0.67	19.13	03:08	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:39	0.00:00:20	0.00	164	0
2	00:28	0.00:02:49	0.42	167	0
3	00:41	0.00:12:09	3.72	168	0
4	00:08	0.00:14:22	4.25	162	0
5	00:18	0.01:04:22	26.08	147	0
6	00:07	0.01:08:21	27.66	146	0
7	00:30	0.01:50:33	44.57	136	0
8	00:17	0.02:56:01	66.79	127	0
9	00:35	0.02:59:11	67.83	129	0
10	00:25	0.03:04:59	69.75	123	0
11	00:30	0.03:11:26	72.03	121	0
12	00:49	0.03:28:13	78.37	116	0
13	02:28	0.03:50:04	86.13	130	0
14	00:17	0.04:47:25	107.32	169	0
15	00:53	0.04:53:31	109.09	169	0
16	00:13	0.04:55:03	109.21	168	0
17	00:52	0.04:55:59	109.28	168	0
18	00:07	0.05:00:10	110.54	162	0
19	00:40	0.05:08:09	113.66	150	0
20	00:09	0.05:10:09	114.13	145	0
∑	11:06