Run.GPS Community Server - nahe Möckern (Germany)

Überblick

Titel:

Sportler:

Hanno-Open

Sportart:

Radfahren

Ort:

Möckern (Germany)

Beschreibung:

Distanz

Distanz:

55.12 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	16:03	18.69	03:13	13	16	0	0	0
5.00	5.00	12:37	23.78	02:31	11	10	0	0	0
10.00	5.00	12:21	24.29	02:28	9	25	0	0	0
15.00	5.00	11:21	26.43	02:16	22	21	0	0	0
20.00	5.00	11:35	25.90	02:19	6	23	0	0	0
25.00	5.00	11:50	25.35	02:22	17	10	0	0	0
30.00	5.00	11:36	25.86	02:19	10	19	0	0	0
35.00	5.00	10:19	29.08	02:04	32	31	0	0	0
40.00	5.00	11:29	26.12	02:18	43	24	0	0	0
45.00	5.00	15:47	19.01	03:09	11	15	0	0	0
50.00	5.00	15:01	19.98	03:00	14	10	0	0	0
55.00	0.12	00:46	9.77	06:09	0	0	0	0	0

Zeit

Datum/Zeit:

27.04.2018 15:00:00 UTC+02:00

Dauer:

0.02:20:51

Aktive Zeit:

0.02:10:56

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	6.39	19.16	03:08	14	20	0	0	0
0.00:20:00	20:00	8.24	24.72	02:26	20	26	0	0	0
0.00:40:00	20:00	8.85	26.54	02:16	29	43	0	0	0
0.01:00:00	20:00	8.36	25.07	02:24	22	20	0	0	0
0.01:20:00	20:00	9.05	27.14	02:13	48	68	0	0	0
0.01:40:00	20:00	7.30	21.89	02:44	42	17	0	0	0
0.02:00:00	20:00	6.83	20.48	02:56	18	12	0	0	0
0.02:20:00	00:51	0.12	8.71	06:54	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

23.49 km/h

Durchschnittsgeschw. aktiv:

25.26 km/h

Max. Geschwindigkeit:

42.04 km/h

Durchschnittstempo gesamt:

02:33 /km

Durchschnittstempo aktiv:

02:23 /km

Max. Tempo:

01:26 /km

Schnellste vergleichbare Aktivitäten (Radfahren 55 km):

Training	Ø Geschw. km/h	Ø Tempo /km
14.04.2018	26.15	02:18
Dieses Training	23.49	02:33

Kalorien und Herzfrequenz

Kalorien:

1463 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal)

ActivePoints :

74 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

476.7

Min. Trittfrequenz:

Max. Trittfrequenz:

804

Durchschnittliche Schrittlänge:

0,88 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:54	1.01	20.72	02:54	0	0	0	0	0
2	0.00:02:08	1.02	28.56	02:06	0	0	0	0	0
3	0.00:05:02	0.98	11.69	05:08	0	0	0	0	0
4	0.00:03:39	1.01	16.52	03:38	0	0	0	0	0
5	0.00:02:18	1.00	25.82	02:19	0	0	0	0	0
6	0.00:02:10	1.00	27.43	02:11	0	0	0	0	0
7	0.00:03:32	1.01	17.16	03:30	0	0	0	0	0
8	0.00:01:53	0.99	31.31	01:55	0	0	0	0	0
9	0.00:02:39	1.01	22.81	02:38	0	0	0	0	0
10	0.00:02:21	0.99	25.21	02:23	0	0	0	0	0
11	0.00:02:39	1.03	23.13	02:36	0	0	0	0	0
12	0.00:02:57	0.98	19.85	03:01	0	0	0	0	0
13	0.00:02:15	1.00	26.56	02:16	0	0	0	0	0
14	0.00:02:08	1.03	28.61	02:06	0	0	0	0	0
15	0.00:02:21	0.99	25.20	02:23	0	0	0	0	0
16	0.00:01:56	0.99	30.39	01:58	0	0	0	0	0
17	0.00:02:47	1.15	24.76	02:25	0	0	0	0	0
18	0.00:02:05	0.84	24.29	02:28	0	0	0	0	0
19	0.00:02:20	1.00	25.62	02:21	0	0	0	0	0
20	0.00:02:10	1.02	28.06	02:08	0	0	0	0	0
21	0.00:01:54	1.00	31.43	01:55	0	0	0	0	0
22	0.00:02:09	1.00	27.70	02:10	0	0	0	0	0
23	0.00:02:31	0.98	23.38	02:34	0	0	0	0	0
24	0.00:02:27	1.00	24.58	02:26	0	0	0	0	0
25	0.00:02:32	1.01	23.86	02:31	0	0	0	0	0
26	0.00:02:03	1.00	29.21	02:03	0	0	0	0	0
27	0.00:01:52	0.99	31.40	01:55	0	0	0	0	0
28	0.00:01:57	1.00	30.55	01:58	0	0	0	0	0
29	0.00:03:35	1.00	16.65	03:36	0	0	0	0	0
30	0.00:02:20	1.00	25.71	02:20	0	0	0	0	0
31	0.00:02:27	1.02	25.07	02:24	0	0	0	0	0
32	0.00:02:12	0.98	26.63	02:15	0	0	0	0	0
33	0.00:02:11	1.00	27.32	02:12	0	0	0	0	0
34	0.00:02:21	1.00	25.52	02:21	0	0	0	0	0
35	0.00:02:24	1.00	25.04	02:24	0	0	0	0	0
36	0.00:02:31	1.00	23.75	02:32	0	0	0	0	0
37	0.00:02:05	1.00	28.87	02:05	0	0	0	0	0
38	0.00:02:09	1.01	28.05	02:08	0	0	0	0	0
39	0.00:01:53	1.00	31.55	01:54	0	0	0	0	0
40	0.00:01:40	0.98	35.45	01:42	0	0	0	0	0
41	0.00:02:27	1.00	24.30	02:28	0	0	0	0	0
42	0.00:01:57	1.00	30.62	01:58	0	0	0	0	0
43	0.00:01:50	1.01	32.90	01:49	0	0	0	0	0
44	0.00:03:03	0.99	19.50	03:05	0	0	0	0	0
45	0.00:02:07	1.02	28.55	02:06	0	0	0	0	0
46	0.00:06:02	0.99	9.83	06:06	0	0	0	0	0
47	0.00:02:14	0.99	26.71	02:15	0	0	0	0	0
48	0.00:02:12	1.00	27.31	02:12	0	0	0	0	0
49	0.00:02:11	1.01	27.56	02:11	0	0	0	0	0
50	0.00:03:08	0.99	18.95	03:10	0	0	0	0	0
51	0.00:02:14	0.99	26.66	02:15	0	0	0	0	0
52	0.00:03:28	1.01	17.38	03:27	0	0	0	0	0
53	0.00:03:41	1.00	16.23	03:42	0	0	0	0	0
54	0.00:02:06	1.00	28.48	02:06	0	0	0	0	0
55	0.00:03:31	1.00	16.92	03:33	0	0	0	0	0
56	0.00:00:46	0.12	9.59	06:15	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:06	0.00:02:26	0.80	132	0
2	01:11	0.00:06:26	2.45	131	0
3	00:49	0.00:09:05	2.90	130	0
4	00:39	0.00:12:59	3.95	138	0
5	00:33	0.00:19:19	6.31	142	0
6	00:06	0.00:21:13	6.76	145	0
7	00:10	0.00:26:08	8.87	138	0
8	00:06	0.00:33:00	11.45	147	0
9	00:55	0.01:12:29	28.95	160	0
10	00:30	0.01:46:33	43.97	149	0
11	00:35	0.01:49:48	45.10	149	0
12	00:06	0.01:51:30	45.37	149	0
13	01:21	0.01:52:34	45.52	148	0
14	00:23	0.02:03:34	49.48	153	0
15	00:06	0.02:08:19	51.17	152	0
16	00:14	0.02:11:30	52.15	147	0
17	00:20	0.02:12:19	52.22	147	0
18	00:44	0.02:17:38	54.33	148	0
∑	08:54