Run.GPS Community Server - nahe Svyatoshino (Ukraine)

Überblick

Titel:

Sportler:

alaraf80

Sportart:

Radfahren

Ort:

Svyatoshino (Ukraine)

Beschreibung:

Distanz

Distanz:

53.13 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	35:19	8.49	07:04	48	60	0	0	0
5.00	5.00	27:26	10.94	05:29	40	34	0	0	0
10.00	5.00	28:46	10.43	05:45	62	52	0	0	0
15.00	5.00	28:48	10.42	05:46	79	56	0	0	0
20.00	5.00	25:55	11.58	05:11	53	52	0	0	0
25.00	5.00	22:24	13.39	04:29	44	33	0	0	0
30.00	5.00	24:43	12.14	04:57	41	73	0	0	0
35.00	5.00	28:37	10.48	05:43	72	50	0	0	0
40.00	5.00	21:57	13.67	04:23	87	118	0	0	0
45.00	5.00	26:38	11.26	05:20	59	55	0	0	0
50.00	3.13	14:34	12.89	04:39	25	47	0	0	0

Zeit

Datum/Zeit:

20.11.2016 09:23:00

Dauer:

0.04:45:12

Aktive Zeit:

0.03:47:17

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	4.68	9.35	06:25	36	59	0	0	0
0.00:30:00	30:00	4.76	9.52	06:18	45	27	0	0	0
0.01:00:00	30:00	5.15	10.29	05:50	62	46	0	0	0
0.01:30:00	30:00	5.34	10.69	05:37	73	67	0	0	0
0.02:00:00	30:00	5.99	11.98	05:00	67	53	0	0	0
0.02:30:00	30:00	6.03	12.06	04:59	59	58	0	0	0
0.03:00:00	30:00	6.14	12.28	04:53	56	75	0	0	0
0.03:30:00	30:00	5.93	11.86	05:04	121	126	0	0	0
0.04:00:00	30:00	5.81	11.61	05:10	61	73	0	0	0
0.04:30:00	15:12	3.31	13.06	04:36	31	47	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

11.18 km/h

Durchschnittsgeschw. aktiv:

14.03 km/h

Max. Geschwindigkeit:

32.76 km/h

Durchschnittstempo gesamt:

05:22 /km

Durchschnittstempo aktiv:

04:17 /km

Max. Tempo:

01:50 /km

Kalorien und Herzfrequenz

Kalorien:

1360 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), 2 Champignons (2 kcal)

ActivePoints :

73 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

106.4

Min. Trittfrequenz:

Max. Trittfrequenz:

236

Durchschnittliche Schrittlänge:

2,20 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:06	0.00:06:13	1.60	206	0
2	01:32	0.00:14:35	4.32	195	0
3	00:38	0.00:16:29	4.35	194	0
4	00:12	0.00:19:02	4.57	195	0
5	02:50	0.00:19:56	4.64	202	0
6	01:06	0.00:23:01	4.65	198	0
7	09:17	0.00:24:17	4.67	201	0
8	02:17	0.00:35:11	5.00	196	0
9	01:11	0.00:37:35	5.01	206	0
10	00:09	0.00:39:59	5.37	200	0
11	00:24	0.00:41:38	5.71	199	0
12	00:12	0.00:46:04	6.80	188	0
13	00:39	0.00:46:46	6.84	192	0
14	00:16	0.01:02:57	10.01	192	0
15	00:19	0.01:04:04	10.19	187	0
16	00:31	0.01:06:03	10.42	189	0
17	00:15	0.01:06:46	10.45	192	0
18	00:08	0.01:07:22	10.50	197	0
19	00:06	0.01:07:55	10.58	195	0
20	01:16	0.01:08:59	10.66	193	0
21	00:06	0.01:11:06	10.76	197	0
22	00:29	0.01:12:33	11.03	198	0
23	00:08	0.01:19:19	12.43	194	0
24	01:07	0.01:23:20	13.24	189	0
25	00:20	0.01:26:38	13.84	181	0
26	00:06	0.01:33:15	15.39	179	0
27	00:47	0.01:34:09	15.56	173	0
28	01:06	0.01:35:02	15.57	172	0
29	00:18	0.01:44:49	17.47	164	0
30	00:09	0.01:51:54	18.99	153	0
31	02:20	0.01:52:35	19.06	156	0
32	00:54	0.01:57:39	19.07	164	0
33	00:48	0.02:01:04	19.66	167	0
34	00:59	0.02:04:28	20.25	162	0
35	00:05	0.02:12:28	21.65	181	0
36	00:07	0.02:12:42	21.66	181	0
37	00:06	0.02:13:36	21.71	177	0
38	00:13	0.02:22:47	23.89	157	0
39	00:11	0.02:25:36	24.48	149	0
40	00:09	0.02:26:09	24.55	145	0
41	00:07	0.02:27:34	24.79	151	0
42	00:12	0.02:28:02	24.81	154	0
43	00:11	0.02:38:30	27.26	148	0
44	01:20	0.02:49:34	29.88	143	0
45	00:11	0.02:51:56	30.13	144	0
46	01:21	0.02:53:00	30.36	149	0
47	00:19	0.03:17:00	30.37	157	0
48	00:07	0.03:18:32	30.58	152	0
49	00:31	0.03:24:25	31.85	141	0
50	00:31	0.03:46:37	37.13	156	0
51	00:42	0.03:48:22	37.35	159	0
52	01:20	0.03:53:19	37.36	162	0
53	00:17	0.03:59:09	38.05	174	0
54	00:32	0.04:00:10	38.19	169	0
55	02:33	0.04:01:39	38.41	165	0
56	00:07	0.04:08:02	39.25	168	0
57	00:28	0.04:08:32	39.30	171	0
58	00:44	0.04:17:30	41.39	186	0
59	00:25	0.04:21:29	42.16	194	0
60	00:15	0.04:25:47	43.08	181	0
61	00:15	0.04:39:13	46.36	189	0
62	00:31	0.04:39:39	46.39	190	0
63	00:16	0.04:40:29	46.46	193	0
64	00:18	0.04:41:12	46.56	185	0
65	00:23	0.04:51:03	49.14	194	0
66	04:48	0.04:51:30	49.15	199	0
67	00:25	0.04:56:47	49.18	200	0
68	00:10	0.05:18:23	49.19	202	0
69	00:16	0.05:23:47	50.51	204	0
70	00:28	0.05:29:26	51.80	200	0
71	00:06	0.05:35:46	53.13	205	0
∑	54:01