Run.GPS Community Server - nahe Chinhae (Korea, South)

Überblick

Titel:

Sportler:

mbc001

Sportart:

Radfahren

Ort:

Chinhae (Korea, South)

Beschreibung:

Distanz

Distanz:

130.05 km

Autosplit-Segmente nach Distanz (20.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	20.00	15:10	8.88	06:45	283	266	0	0	0
20.00	20.00	18:20	8.67	06:55	237	245	0	0	0
40.00	20.00	30:02	8.00	07:30	369	390	0	0	0
60.00	20.00	38:15	4.31	13:55	586	562	0	0	0
80.00	20.00	50:36	10.85	05:32	244	243	0	0	0
100.00	20.00	35:48	7.70	07:47	117	113	0	0	0
120.00	10.05	36:58	6.22	09:39	85	107	0	0	0

Zeit

Datum/Zeit:

09.07.2016 03:25:00 UTC+09:00

Dauer:

0.17:45:12

Aktive Zeit:

0.11:46:21

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	17.03	8.51	07:03	253	235	0	0	0
0.02:00:00	00:00	15.49	7.74	07:45	181	212	0	0	0
0.04:00:00	00:00	21.20	10.60	05:40	296	263	0	0	0
0.06:00:00	00:00	8.73	4.37	13:44	297	294	0	0	0
0.08:00:00	00:00	7.28	3.64	16:29	295	308	0	0	0
0.10:00:00	00:00	13.72	6.86	08:45	232	245	0	0	0
0.12:00:00	00:00	19.81	9.91	06:03	227	209	0	0	0
0.14:00:00	00:00	15.53	7.76	07:44	91	87	0	0	0
0.16:00:00	45:12	11.26	6.42	09:20	94	109	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

7.33 km/h

Durchschnittsgeschw. aktiv:

11.05 km/h

Max. Geschwindigkeit:

37.11 km/h

Durchschnittstempo gesamt:

08:11 /km

Durchschnittstempo aktiv:

05:26 /km

Max. Tempo:

01:37 /km

Kalorien und Herzfrequenz

Kalorien:

3423 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal)

ActivePoints :

181 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

67.9

Min. Trittfrequenz:

Max. Trittfrequenz:

473

Durchschnittliche Schrittlänge:

2,71 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:38	0.00:00:26	0.01	52	0
2	00:52	0.00:24:38	3.88	35	0
3	01:24	0.00:25:53	3.91	40	0
4	00:45	0.00:32:11	4.87	38	0
5	00:18	0.00:34:52	5.23	41	0
6	02:00	0.00:45:39	7.82	36	0
7	01:33	0.01:01:12	9.93	91	0
8	00:18	0.01:03:30	10.09	80	0
9	01:13	0.01:06:56	10.49	75	0
10	00:06	0.01:08:12	10.52	85	0
11	01:43	0.01:08:24	10.52	84	0
12	00:17	0.01:11:31	10.64	63	0
13	03:29	0.01:22:19	11.97	40	0
14	00:14	0.01:31:15	12.72	55	0
15	00:11	0.01:38:06	14.46	52	0
16	00:46	0.01:44:31	16.10	39	0
17	00:47	0.01:46:28	16.28	45	0
18	00:06	0.01:48:06	16.38	38	0
19	01:01	0.01:50:19	16.67	33	0
20	00:19	0.01:52:31	16.77	37	0
21	01:03	0.01:53:16	16.80	37	0
22	00:19	0.01:55:30	16.88	42	0
23	01:50	0.01:56:24	16.91	37	0
24	01:00	0.01:59:27	17.02	34	0
25	01:06	0.02:01:38	17.14	34	0
26	00:18	0.02:07:14	17.98	55	0
27	02:40	0.02:16:08	20.12	38	0
28	00:32	0.02:20:57	20.31	43	0
29	00:19	0.02:21:32	20.33	40	0
30	01:11	0.02:21:55	20.35	38	0
31	00:50	0.02:25:38	20.56	47	0
32	00:45	0.02:29:16	21.18	40	0
33	00:36	0.02:31:06	21.26	41	0
34	00:43	0.02:32:36	21.32	43	0
35	00:16	0.02:34:47	21.45	35	0
36	01:19	0.02:38:12	22.02	45	0
37	00:41	0.02:44:26	22.86	30	0
38	00:07	0.02:46:21	23.04	34	0
39	00:20	0.02:46:33	23.04	36	0
40	00:18	0.02:49:51	23.99	34	0
41	01:48	0.02:51:44	24.24	37	0
42	01:24	0.02:57:17	25.10	36	0
43	01:01	0.03:00:11	25.26	45	0
44	01:24	0.03:02:08	25.33	44	0
45	00:17	0.03:06:25	26.17	42	0
46	01:58	0.03:17:36	28.57	45	0
47	01:30	0.03:19:50	28.71	51	0
48	13:34	0.03:22:13	28.78	40	0
49	01:05	0.03:45:48	31.01	33	0
50	01:47	0.03:49:33	31.44	47	0
51	00:36	0.03:57:46	32.41	61	0
52	00:07	0.03:59:38	32.50	65	0
53	00:52	0.04:00:10	32.52	67	0
54	00:38	0.04:01:06	32.54	55	0
55	01:26	0.04:04:38	33.18	37	0
56	00:18	0.04:12:41	34.74	32	0
57	00:09	0.04:18:36	35.44	31	0
58	00:35	0.04:19:49	35.51	32	0
59	00:07	0.04:39:02	41.94	36	0
60	08:48	0.04:48:23	45.07	39	0
61	02:19	0.05:08:20	47.87	47	0
62	01:31	0.05:15:15	49.05	36	0
63	00:12	0.05:20:29	49.72	53	0
64	02:42	0.05:24:15	50.01	74	0
65	00:15	0.05:39:19	52.21	49	0
66	02:02	0.05:39:42	52.21	48	0
67	00:15	0.05:44:18	52.95	36	0
68	17:47	0.05:48:11	53.70	32	0
69	00:57	0.06:08:33	54.07	36	0
70	01:07	0.06:13:14	54.84	37	0
71	00:49	0.06:14:25	54.87	31	0
72	00:41	0.06:16:38	54.96	48	0
73	00:05	0.06:18:00	55.01	40	0
74	00:46	0.06:19:04	55.07	36	0
75	00:55	0.06:23:27	55.73	31	0
76	03:00	0.06:43:23	57.28	154	0
77	00:19	0.06:49:31	58.21	99	0
78	00:26	0.06:50:34	58.26	96	0
79	02:14	0.06:56:09	59.49	32	0
80	00:23	0.07:01:37	59.88	45	0
81	00:16	0.07:02:31	59.94	56	0
82	00:16	0.07:08:19	60.30	82	0
83	01:03	0.07:13:35	60.65	34	0
84	00:06	0.07:14:39	60.67	33	0
85	00:42	0.07:16:55	60.78	38	0
86	01:56	0.07:19:30	60.93	49	0
87	00:06	0.07:22:41	61.02	47	0
88	03:22	0.07:22:51	61.03	47	0
89	01:03	0.07:26:46	61.10	40	0
90	00:28	0.07:28:04	61.12	38	0
91	00:29	0.07:28:49	61.14	37	0
92	04:55	0.07:30:10	61.21	36	0
93	03:49	0.07:35:32	61.27	36	0
94	00:32	0.07:39:42	61.31	34	0
95	00:15	0.07:41:57	61.45	31	0
96	00:38	0.07:43:00	61.50	37	0
97	00:19	0.07:44:18	61.54	40	0
98	00:06	0.07:48:06	61.77	67	0
99	00:10	0.07:52:08	62.03	90	0
100	00:17	0.07:53:25	62.09	82	0
101	00:22	0.07:57:48	62.35	38	0
102	01:05	0.07:58:46	62.39	35	0
103	17:50	0.08:07:59	63.15	50	0
104	04:13	0.08:33:42	63.93	100	0
105	00:51	0.08:52:22	66.23	56	0
106	00:18	0.08:59:49	66.72	100	0
107	00:40	0.09:00:53	66.77	107	0
108	10:14	0.09:04:17	66.93	138	0
109	00:06	0.09:14:40	66.99	141	0
110	00:38	0.09:15:45	67.05	152	0
111	00:05	0.09:17:23	67.10	175	0
112	00:23	0.09:18:11	67.14	180	0
113	00:30	0.09:23:48	67.48	194	0
114	01:35	0.09:24:56	67.52	194	0
115	00:07	0.09:27:29	67.58	201	0
116	00:05	0.09:28:17	67.63	205	0
117	00:24	0.09:31:22	67.86	215	0
118	00:23	0.09:33:02	67.93	214	0
119	00:43	0.09:34:20	67.99	207	0
120	00:33	0.09:37:30	68.15	189	0
121	02:27	0.09:39:53	68.27	172	0
122	00:33	0.09:42:54	68.31	167	0
123	00:05	0.09:46:44	68.50	131	0
124	00:08	0.09:47:43	68.54	121	0
125	00:53	0.09:51:54	69.11	64	0
126	01:14	0.09:53:28	69.17	66	0
127	00:24	0.09:57:43	69.52	38	0
128	00:30	0.10:00:24	69.73	42	0
129	29:06	0.10:01:23	69.78	43	0
130	00:42	0.10:37:24	70.99	39	0
131	00:16	0.10:42:45	71.92	45	0
132	04:57	0.10:47:04	72.68	31	0
133	00:20	0.10:52:26	72.73	30	0
134	00:10	0.10:59:29	74.07	38	0
135	00:06	0.11:01:24	74.38	34	0
136	00:14	0.11:09:25	75.82	50	0
137	03:53	0.11:12:13	76.16	45	0
138	00:18	0.11:19:42	76.89	37	0
139	10:03	0.11:20:50	76.95	32	0
140	00:08	0.11:31:28	77.05	38	0
141	00:47	0.11:48:38	80.83	60	0
142	00:08	0.11:50:48	81.18	40	0
143	00:33	0.11:54:19	82.11	39	0
144	00:09	0.12:05:12	84.51	29	0
145	04:22	0.12:05:36	84.51	29	0
146	03:53	0.12:16:14	86.13	40	0
147	01:39	0.12:22:01	86.53	35	0
148	03:30	0.12:35:25	89.42	32	0
149	01:05	0.12:42:05	89.97	25	0
150	01:39	0.12:46:20	90.60	33	0
151	03:39	0.13:03:19	94.15	41	0
152	00:56	0.13:13:19	96.06	30	0
153	02:25	0.13:16:48	96.70	30	0
154	00:52	0.13:20:21	96.79	38	0
155	00:05	0.13:34:25	100.40	35	0
156	00:24	0.13:41:11	101.87	31	0
157	00:43	0.13:48:53	103.09	40	0
158	01:08	0.13:50:09	103.13	44	0
159	02:26	0.13:52:10	103.21	46	0
160	01:48	0.13:55:10	103.25	40	0
161	17:08	0.13:57:01	103.26	40	0
162	00:14	0.14:18:34	104.10	40	0
163	00:11	0.14:38:24	108.85	37	0
164	00:06	0.14:47:50	111.30	34	0
165	00:56	0.14:49:57	111.67	35	0
166	03:29	0.14:54:34	112.12	38	0
167	01:23	0.14:58:07	112.15	34	0
168	00:06	0.15:02:04	112.35	32	0
169	04:02	0.15:02:46	112.37	36	0
170	01:06	0.15:12:01	112.76	30	0
171	00:24	0.15:13:41	112.80	34	0
172	01:01	0.15:14:32	112.84	36	0
173	00:53	0.15:22:41	113.68	38	0
174	00:13	0.15:28:18	114.42	39	0
175	00:06	0.15:32:06	114.66	42	0
176	01:22	0.15:41:49	116.09	45	0
177	00:15	0.15:45:57	116.33	46	0
178	02:59	0.15:51:57	117.13	38	0
179	00:20	0.15:59:17	118.58	36	0
180	01:10	0.16:00:45	118.81	42	0
181	01:33	0.16:08:04	120.00	36	0
182	00:14	0.16:22:27	123.30	53	0
183	00:20	0.16:28:52	125.48	36	0
184	00:51	0.16:29:54	125.64	35	0
185	34:29	0.16:38:05	126.83	47	0
186	01:29	0.17:14:34	127.14	52	0
187	00:20	0.17:25:45	129.49	39	0
188	00:16	0.17:27:41	129.72	38	0
189	00:31	0.17:28:38	129.75	33	0
190	00:18	0.17:32:49	129.84	35	0
191	09:33	0.17:35:38	130.02	56	0
∑	51:11