Run.GPS Community Server - nahe Lichtenrade (Germany)

Überblick

Titel:

Sportler:

nick966

Sportart:

Radfahren

Ort:

Lichtenrade (Germany)

Beschreibung:

Distanz

Distanz:

41.91 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	18:56	15.85	03:47	25	23	0	0	0
5.00	5.00	18:23	16.32	03:41	24	31	0	0	0
10.00	5.00	24:15	12.37	04:51	22	16	0	0	0
15.00	5.00	16:59	17.66	03:24	13	15	0	0	0
20.00	5.00	18:15	16.44	03:39	16	8	0	0	0
25.00	5.00	23:19	12.87	04:40	29	27	0	0	0
30.00	5.00	17:24	17.24	03:29	30	29	0	0	0
35.00	5.00	36:45	8.16	07:21	47	55	0	0	0
40.00	1.91	07:52	14.59	04:07	9	6	0	0	0

Zeit

Datum/Zeit:

02.05.2016 10:28:00 UTC+02:00

Dauer:

0.03:02:11

Aktive Zeit:

0.02:36:10

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	5.34	16.01	03:45	25	23	0	0	0
0.00:20:00	20:00	5.33	16.00	03:45	27	30	0	0	0
0.00:40:00	20:00	4.20	12.59	04:46	16	15	0	0	0
0.01:00:00	20:00	5.59	16.76	03:35	17	17	0	0	0
0.01:20:00	20:00	5.54	16.62	03:37	15	11	0	0	0
0.01:40:00	20:00	4.00	12.01	05:00	26	25	0	0	0
0.02:00:00	20:00	5.77	17.30	03:28	32	39	0	0	0
0.02:20:00	20:00	2.51	7.53	07:58	39	39	0	0	0
0.02:40:00	20:00	3.20	9.61	06:14	9	8	0	0	0
0.03:00:00	02:11	0.44	12.02	05:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

13.80 km/h

Durchschnittsgeschw. aktiv:

16.10 km/h

Max. Geschwindigkeit:

40.24 km/h

Durchschnittstempo gesamt:

04:21 /km

Durchschnittstempo aktiv:

03:44 /km

Max. Tempo:

01:29 /km

Kalorien und Herzfrequenz

Kalorien:

1316 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Kaffee mit Milch (31 kcal)

ActivePoints :

56 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

123.9

Min. Trittfrequenz:

Max. Trittfrequenz:

284

Durchschnittliche Schrittlänge:

2,17 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:05:23	1.00	11.14	05:23	0	0	0	0	0
2	0.00:03:32	1.01	17.06	03:31	10	10	0	0	0
3	0.00:03:13	1.00	18.54	03:14	5	14	0	0	0
4	0.00:03:02	1.00	19.74	03:02	7	19	0	0	0
5	0.00:03:44	1.01	16.17	03:43	12	18	0	0	0
6	0.00:03:15	0.99	18.24	03:17	7	19	0	0	0
7	0.00:03:30	1.00	17.06	03:31	10	25	0	0	0
8	0.00:03:46	1.00	15.98	03:45	23	24	0	0	0
9	0.00:03:39	1.00	16.30	03:41	24	29	0	0	0
10	0.00:04:11	1.00	14.34	04:11	16	32	0	0	0
11	0.00:03:45	1.00	15.95	03:46	12	35	0	0	0
12	0.00:03:38	1.01	16.67	03:36	14	38	0	0	0
13	0.00:03:52	0.99	15.30	03:55	18	43	0	0	0
14	0.00:06:55	1.00	8.70	06:54	19	43	0	0	0
15	0.00:06:04	1.00	9.94	06:02	16	49	0	0	0
16	0.00:04:19	1.00	13.87	04:20	12	51	0	0	0
17	0.00:03:48	1.00	15.67	03:50	13	51	0	0	0
18	0.00:02:56	1.02	20.80	02:53	12	51	0	0	0
19	0.00:02:34	0.99	23.04	02:36	16	57	0	0	0
20	0.00:03:20	1.00	17.90	03:21	22	56	0	0	0
21	0.00:03:43	1.00	16.01	03:45	15	62	0	0	0
22	0.00:03:08	1.00	19.23	03:07	20	57	0	0	0
23	0.00:03:43	1.00	16.06	03:44	16	60	0	0	0
24	0.00:04:21	1.00	13.77	04:21	20	59	0	0	0
25	0.00:03:17	1.00	18.25	03:17	20	62	0	0	0
26	0.00:03:12	1.00	18.58	03:14	19	64	0	0	0
27	0.00:09:24	1.00	6.38	09:24	21	70	0	0	0
28	0.00:04:36	1.01	13.19	04:33	42	81	0	0	0
29	0.00:03:02	0.99	19.54	03:04	44	72	0	0	0
30	0.00:03:00	1.00	19.93	03:01	42	71	0	0	0
31	0.00:03:59	1.00	15.03	04:00	52	69	0	0	0
32	0.00:02:52	1.02	21.18	02:50	46	70	0	0	0
33	0.00:03:06	0.99	19.04	03:09	47	68	0	0	0
34	0.00:03:10	0.99	18.84	03:11	59	74	0	0	0
35	0.00:04:18	1.00	13.97	04:18	56	80	0	0	0
36	0.00:03:52	1.00	15.48	03:53	67	97	0	0	0
37	0.00:05:13	1.00	11.49	05:13	82	98	0	0	0
38	0.00:03:20	1.01	18.14	03:18	82	67	0	0	0
39	0.00:20:42	0.99	2.87	20:54	91	65	0	0	0
40	0.00:03:38	1.01	16.67	03:36	87	71	0	0	0
41	0.00:03:53	1.00	15.38	03:54	86	74	0	0	0
42	0.00:03:59	0.91	13.63	04:24	87	81	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:35	0.00:03:43	0.72	75	0
2	01:00	0.00:49:03	13.00	82	0
3	00:53	0.00:59:03	14.81	82	0
4	03:57	0.01:45:13	26.98	78	0
5	01:22	0.03:14:34	36.12	68	0
6	15:37	0.03:24:33	38.25	83	0
∑	23:24