Run.GPS Community Server - nahe Dover (United Kingdom)

Überblick

Titel:

Sportler:

DermitdemBlubb

Sportart:

Radfahren

Ort:

Dover (United Kingdom)

Beschreibung:

Distanz

Distanz:

33.59 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	35:53	8.36	07:11	39	108	0	0	0
5.00	5.00	44:01	6.82	08:48	63	64	0	0	0
10.00	5.00	29:12	3.36	17:50	147	134	0	0	0
15.00	5.00	22:42	13.22	04:32	76	45	0	0	0
20.00	5.00	37:12	8.06	07:26	36	85	0	0	0
25.00	5.00	14:03	21.35	02:49	90	52	0	0	0
30.00	3.59	47:44	4.51	13:19	64	39	0	0	0

Zeit

Datum/Zeit:

20.08.2015 09:40:00 UTC+02:00

Dauer:

0.04:50:49

Aktive Zeit:

0.02:21:46

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	4.59	9.19	06:32	34	104	0	0	0
0.00:30:00	30:00	5.05	10.10	05:56	54	63	0	0	0
0.01:00:00	30:00	0.54	1.09	55:08	0	0	0	0	0
0.01:30:00	30:00	1.87	3.73	16:05	93	1	0	0	0
0.02:00:00	30:00	1.19	2.38	25:15	50	45	0	0	0
0.02:30:00	30:00	4.05	8.10	07:25	26	95	0	0	0
0.03:00:00	30:00	4.27	8.55	07:01	70	45	0	0	0
0.03:30:00	30:00	7.32	14.63	04:06	73	102	0	0	0
0.04:00:00	30:00	2.48	4.96	12:05	92	25	0	0	0
0.04:30:00	20:49	2.22	6.41	09:22	11	38	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

6.93 km/h

Durchschnittsgeschw. aktiv:

14.21 km/h

Max. Geschwindigkeit:

41.32 km/h

Durchschnittstempo gesamt:

08:40 /km

Durchschnittstempo aktiv:

04:13 /km

Max. Tempo:

01:27 /km

Kalorien und Herzfrequenz

Kalorien:

976 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Schokoladenkuchen (449 kcal), 5 Champignons (2 kcal)

ActivePoints :

46 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

102.8

Min. Trittfrequenz:

Max. Trittfrequenz:

233

Durchschnittliche Schrittlänge:

2,30 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.02:07:41	12.38	5.82	10:19	206	240	0	0	0
2	0.00:00:04	0.00	2.01	29:51	179	103	0	0	0
3	0.00:00:08	0.01	6.12	09:48	211	204	0	0	0
4	0.00:00:34	0.02	1.58	37:58	179	103	0	0	0
5	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
6	0.00:00:13	0.00	0.01	00:00	179	103	0	0	0
7	0.00:00:05	0.01	5.22	11:30	179	103	0	0	0
8	0.00:00:04	0.01	8.42	07:08	179	103	0	0	0
9	0.00:00:51	0.07	4.72	12:43	179	103	0	0	0
10	0.00:00:02	0.00	2.86	20:59	179	103	0	0	0
11	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:29	0.00:00:22	0.00	5	0
2	02:08	0.00:01:25	0.16	4	0
3	00:08	0.00:08:28	1.40	8	0
4	00:08	0.00:14:01	2.61	-1	0
5	02:51	0.00:15:37	2.87	5	0
6	01:13	0.00:20:01	3.18	4	0
7	06:44	0.00:27:07	4.59	76	0
8	00:06	0.00:34:35	4.66	95	0
9	00:31	0.00:44:08	7.69	118	0
10	00:49	0.00:44:52	7.72	116	0
11	01:24	0.00:47:06	8.06	110	0
12	03:14	0.00:48:35	8.07	107	0
13	00:05	0.00:57:39	9.56	99	0
14	00:48	0.00:58:25	9.64	98	0
15	00:07	0.00:59:16	9.64	98	0
16	00:08	0.00:59:26	9.64	98	0
17	00:10	0.00:59:36	9.64	98	0
18	00:18	0.00:59:48	9.64	99	0
19	03:58	0.01:00:11	9.65	99	0
20	00:49	0.01:04:13	9.65	99	0
21	00:05	0.01:05:28	9.68	100	0
22	00:05	0.01:07:37	9.82	94	0
23	01:12	0.01:07:56	9.83	92	0
24	00:14	0.01:09:23	9.85	87	0
25	00:11	0.01:09:38	9.86	86	0
26	00:06	0.01:09:52	9.86	86	0
27	00:07	0.01:09:59	9.86	85	0
28	00:12	0.01:10:14	9.86	85	0
29	00:22	0.01:10:29	9.86	84	0
30	01:02	0.01:10:55	9.87	84	0
31	00:54	0.01:11:59	9.87	84	0
32	00:05	0.01:12:55	9.87	85	0
33	00:28	0.01:13:06	9.87	84	0
34	01:31	0.01:13:37	9.87	85	0
35	01:04	0.01:15:22	9.87	85	0
36	00:11	0.01:16:32	9.87	85	0
37	00:07	0.01:16:50	9.88	85	0
38	01:04	0.01:18:09	9.95	86	0
39	00:24	0.01:20:01	10.00	92	0
40	00:24	0.01:20:36	10.02	95	0
41	00:53	0.01:21:04	10.02	96	0
42	00:49	0.01:22:11	10.02	97	0
43	00:17	0.01:24:25	10.10	99	0
44	02:59	0.01:26:01	10.18	100	0
45	00:12	0.01:29:02	10.19	100	0
46	03:24	0.01:29:21	10.19	100	0
47	04:57	0.01:36:12	11.02	80	0
48	01:05	0.01:44:49	11.46	55	0
49	00:41	0.01:48:06	11.99	18	0
50	00:12	0.01:48:59	12.00	10	0
51	00:49	0.01:49:14	12.00	10	0
52	02:35	0.01:50:24	12.01	8	0
53	00:06	0.01:53:17	12.04	8	0
54	00:07	0.01:53:25	12.04	8	0
55	00:14	0.01:53:41	12.04	8	0
56	00:07	0.01:54:03	12.05	7	0
57	00:10	0.01:54:11	12.05	7	0
58	01:55	0.01:54:26	12.05	7	0
59	01:42	0.01:56:26	12.05	7	0
60	00:11	0.01:58:31	12.05	10	0
61	01:22	0.01:58:48	12.05	10	0
62	01:41	0.02:00:27	12.06	6	0
63	04:11	0.02:02:35	12.20	-3	0
64	00:23	0.02:07:01	12.34	-18	0
65	00:09	0.02:07:56	12.39	-6	0
66	00:13	0.02:08:14	12.40	-3	0
67	00:06	0.02:09:29	12.47	0	0
68	00:09	0.02:10:27	12.53	0	0
69	00:06	0.02:10:56	12.56	0	0
70	00:26	0.02:11:15	12.57	0	0
71	00:10	0.02:11:43	12.58	0	0
72	00:05	0.02:12:09	12.63	0	0
73	00:13	0.02:12:52	12.70	-4	0
74	00:29	0.02:13:10	12.71	-4	0
75	00:20	0.02:13:44	12.71	-2	0
76	00:11	0.02:14:11	12.71	-1	0
77	00:06	0.02:16:44	12.87	0	0
78	00:11	0.02:20:23	13.13	3	0
79	00:15	0.02:20:38	13.14	3	0
80	01:09	0.02:21:01	13.15	3	0
81	00:59	0.02:22:14	13.17	5	0
82	00:58	0.02:24:06	13.24	0	0
83	00:51	0.02:25:05	13.24	0	0
84	04:17	0.02:25:57	13.24	0	0
85	00:12	0.02:30:17	13.24	0	0
86	00:26	0.02:32:01	13.32	-1	0
87	00:20	0.02:32:31	13.33	0	0
88	04:14	0.02:32:55	13.33	0	0
89	01:59	0.02:37:13	13.35	4	0
90	01:53	0.02:39:19	13.36	2	0
91	00:19	0.02:41:22	13.37	2	0
92	00:28	0.02:42:49	13.55	7	0
93	00:05	0.02:49:14	15.02	79	0
94	00:25	0.02:50:28	15.21	82	0
95	00:10	0.02:53:18	15.76	78	0
96	00:23	0.02:53:56	15.80	80	0
97	00:29	0.02:57:55	16.83	72	0
98	00:14	0.02:58:24	16.83	72	0
99	00:08	0.03:01:24	17.73	46	0
100	00:09	0.03:01:39	17.75	42	0
101	01:14	0.03:06:25	19.16	20	0
102	00:52	0.03:12:01	20.06	48	0
103	01:42	0.03:15:10	20.58	42	0
104	00:13	0.03:16:59	20.58	42	0
105	00:19	0.03:17:19	20.59	42	0
106	02:09	0.03:17:49	20.60	41	0
107	00:09	0.03:22:22	21.04	31	0
108	00:05	0.03:22:34	21.04	31	0
109	03:07	0.03:22:53	21.05	32	0
110	01:01	0.03:26:06	21.05	35	0
111	00:31	0.03:27:12	21.06	36	0
112	05:12	0.03:33:02	22.17	68	0
113	00:08	0.03:45:10	24.18	82	0
114	01:09	0.03:45:21	24.18	84	0
115	01:26	0.04:03:52	30.30	25	0
116	03:48	0.04:05:38	30.35	13	0
117	01:28	0.04:09:29	30.36	18	0
118	00:48	0.04:11:02	30.36	15	0
119	00:19	0.04:11:55	30.37	14	0
120	00:05	0.04:12:19	30.37	14	0
121	00:06	0.04:12:32	30.39	13	0
122	01:24	0.04:12:49	30.39	11	0
123	00:31	0.04:14:17	30.42	6	0
124	01:39	0.04:14:51	30.42	6	0
125	02:55	0.04:16:33	30.42	7	0
126	00:40	0.04:19:32	30.43	8	0
127	00:07	0.04:20:16	30.43	7	0
128	00:29	0.04:20:27	30.43	7	0
129	00:31	0.04:21:05	30.44	8	0
130	00:40	0.04:21:37	30.45	7	0
131	01:26	0.04:22:19	30.46	7	0
132	00:39	0.04:23:49	30.46	8	0
133	01:12	0.04:25:30	30.63	7	0
134	00:08	0.04:26:49	30.64	7	0
135	00:10	0.04:26:58	30.65	7	0
136	00:06	0.04:37:19	33.39	8	0
137	01:42	0.04:37:28	33.39	9	0
138	00:25	0.04:39:25	33.40	8	0
139	02:21	0.04:39:55	33.40	7	0
140	00:46	0.04:42:21	33.52	7	0
141	01:37	0.04:43:07	33.52	6	0
142	00:21	0.04:44:48	33.55	13	0
143	00:42	0.04:45:13	33.56	17	0
144	00:16	0.04:46:04	33.57	24	0
145	00:14	0.04:46:24	33.57	28	0
146	00:06	0.04:46:48	33.57	32	0
147	00:12	0.04:46:55	33.57	33	0
148	03:35	0.04:47:14	33.58	34	0
∑	21:00