Run.GPS Community Server - nahe Sant Joan Despí (Spain)

Überblick

Titel:

Sportler:

SBR

Sportart:

Radfahren

Ort:

Sant Joan Despí (Spain)

Beschreibung:

Distanz

Distanz:

56.24 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	16:16	18.44	03:15	96	17	0	0	0
5.00	5.00	15:18	19.61	03:04	17	23	0	0	0
10.00	5.00	12:34	23.87	02:31	11	35	0	0	0
15.00	5.00	13:08	22.84	02:38	38	47	0	0	0
20.00	5.00	12:06	24.79	02:25	22	29	0	0	0
25.00	5.00	12:55	23.23	02:35	40	40	0	0	0
30.00	5.00	10:07	29.65	02:01	30	16	0	0	0
35.00	5.00	10:47	27.82	02:09	46	35	0	0	0
40.00	5.00	10:59	27.31	02:12	31	26	0	0	0
45.00	5.00	12:50	23.38	02:34	31	14	0	0	0
50.00	5.00	10:12	29.41	02:02	18	7	0	0	0
55.00	1.24	05:20	14.00	04:17	0	20	0	0	0

Zeit

Datum/Zeit:

28.12.2013 08:36:00

Dauer:

0.02:22:37

Aktive Zeit:

0.02:17:51

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	6.44	19.31	03:06	105	25	0	0	0
0.00:20:00	20:00	7.12	21.35	02:49	14	29	0	0	0
0.00:40:00	20:00	7.65	22.96	02:37	51	72	0	0	0
0.01:00:00	20:00	7.56	22.68	02:39	29	64	0	0	0
0.01:20:00	20:00	9.43	28.28	02:07	66	53	0	0	0
0.01:40:00	20:00	9.29	27.86	02:09	84	31	0	0	0
0.02:00:00	20:00	8.64	25.93	02:19	32	21	0	0	0
0.02:20:00	02:37	0.12	2.76	21:42	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

23.66 km/h

Durchschnittsgeschw. aktiv:

24.48 km/h

Max. Geschwindigkeit:

44.29 km/h

Durchschnittstempo gesamt:

02:32 /km

Durchschnittstempo aktiv:

02:27 /km

Max. Tempo:

01:21 /km

Kalorien und Herzfrequenz

Kalorien:

1140 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Apfel (71 kcal), Kaffee mit Milch (31 kcal), 2 Champignons (2 kcal)

ActivePoints :

76 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

48.2

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

8,47 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:05:14	1.02	11.62	05:10	0	0	0	0	0
2	0.00:02:53	1.01	20.82	02:53	3	90	0	0	0
3	0.00:02:56	1.01	20.46	02:56	10	5	0	0	0
4	0.00:02:35	1.00	23.31	02:34	13	1	0	0	0
5	0.00:02:38	1.00	22.71	02:39	9	6	0	0	0
6	0.00:02:55	1.00	20.62	02:55	17	6	0	0	0
7	0.00:02:59	1.01	20.36	02:57	18	10	0	0	0
8	0.00:04:20	1.01	13.91	04:19	24	0	0	0	0
9	0.00:02:43	1.00	22.11	02:43	29	2	0	0	0
10	0.00:02:21	1.01	25.72	02:20	20	6	0	0	0
11	0.00:02:38	1.01	22.95	02:37	28	0	0	0	0
12	0.00:02:26	1.02	24.88	02:25	22	6	0	0	0
13	0.00:02:19	1.02	26.39	02:16	18	8	0	0	0
14	0.00:02:22	1.01	25.48	02:21	29	0	0	0	0
15	0.00:02:57	1.00	20.42	02:56	40	7	0	0	0
16	0.00:02:33	1.02	23.88	02:31	30	13	0	0	0
17	0.00:03:16	1.01	18.46	03:15	47	0	0	0	0
18	0.00:03:02	1.04	20.37	02:57	57	3	0	0	0
19	0.00:01:57	1.01	31.00	01:56	29	27	0	0	0
20	0.00:02:20	1.00	25.72	02:20	35	11	0	0	0
21	0.00:02:26	1.00	24.71	02:26	40	10	0	0	0
22	0.00:02:17	1.01	26.42	02:16	45	5	0	0	0
23	0.00:02:36	1.02	23.31	02:34	46	7	0	0	0
24	0.00:02:39	1.01	22.83	02:38	50	11	0	0	0
25	0.00:02:22	1.01	25.47	02:21	39	17	0	0	0
26	0.00:02:24	1.00	24.91	02:25	44	13	0	0	0
27	0.00:02:51	1.00	21.12	02:50	62	8	0	0	0
28	0.00:03:55	1.01	15.48	03:53	79	8	0	0	0
29	0.00:01:39	1.02	37.19	01:37	53	34	0	0	0
30	0.00:02:11	1.02	27.98	02:09	55	28	0	0	0
31	0.00:02:03	1.01	29.53	02:02	59	13	0	0	0
32	0.00:02:14	1.02	27.35	02:12	65	9	0	0	0
33	0.00:01:46	1.01	34.18	01:45	59	22	0	0	0
34	0.00:02:04	1.01	29.34	02:03	56	26	0	0	0
35	0.00:02:02	1.02	29.97	02:00	60	34	0	0	0
36	0.00:02:13	1.00	26.94	02:14	62	34	0	0	0
37	0.00:02:11	1.01	27.85	02:09	63	42	0	0	0
38	0.00:02:55	1.02	21.06	02:51	83	35	0	0	0
39	0.00:01:39	1.01	36.22	01:39	57	60	0	0	0
40	0.00:01:53	1.01	32.01	01:52	57	51	0	0	0
41	0.00:03:02	1.00	19.76	03:02	70	40	0	0	0
42	0.00:02:13	1.03	27.76	02:10	70	47	0	0	0
43	0.00:01:48	1.02	33.67	01:47	70	47	0	0	0
44	0.00:01:55	1.00	31.42	01:55	78	38	0	0	0
45	0.00:02:15	1.02	27.24	02:12	84	43	0	0	0
46	0.00:02:11	1.02	27.90	02:09	76	52	0	0	0
47	0.00:02:40	1.01	22.56	02:40	82	35	0	0	0
48	0.00:03:26	1.03	17.93	03:21	85	42	0	0	0
49	0.00:02:11	1.02	27.74	02:10	78	45	0	0	0
50	0.00:02:28	1.00	24.21	02:29	83	48	0	0	0
51	0.00:01:49	1.02	33.51	01:47	84	53	0	0	0
52	0.00:01:57	1.00	30.58	01:58	85	43	0	0	0
53	0.00:02:13	1.01	27.01	02:13	84	46	0	0	0
54	0.00:02:07	1.00	28.22	02:08	86	50	0	0	0
55	0.00:02:16	1.01	26.61	02:15	87	47	0	0	0
56	0.00:03:55	0.62	9.56	06:17	104	47	0	0	0
57	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
58	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:36	0.00:01:48	0.29	164	0
2	00:33	0.00:25:27	7.84	82	0
3	00:32	0.01:17:55	27.90	160	0
4	00:35	0.02:01:24	47.85	81	0
∑	02:16