Run.GPS Community Server - nahe Novelé (Spain)

Überblick

Titel:

Sportler:

Lename

Sportart:

Radfahren

Ort:

Novelé (Spain)

Beschreibung:

Distanz

Distanz:

40.53 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	19:12	15.63	03:50	63	46	0	0	0
5.00	5.00	19:03	15.75	03:49	21	115	0	0	0
10.00	5.00	21:50	13.74	04:22	36	169	0	0	0
15.00	5.00	36:30	8.22	07:18	164	225	0	0	0
20.00	5.00	31:54	9.40	06:23	182	14	0	0	0
25.00	5.00	18:46	15.99	03:45	56	59	0	0	0
30.00	5.00	19:10	15.65	03:50	156	64	0	0	0
35.00	5.00	14:05	21.30	02:49	91	31	0	0	0
40.00	0.53	03:09	10.01	06:00	0	0	0	0	0

Zeit

Datum/Zeit:

15.09.2012 08:08:00

Dauer:

0.03:03:44

Aktive Zeit:

0.02:27:05

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	5.20	15.59	03:51	63	58	0	0	0
0.00:20:00	20:00	5.34	16.03	03:45	26	112	0	0	0
0.00:40:00	20:00	4.48	13.43	04:28	36	165	0	0	0
0.01:00:00	20:00	2.62	7.87	07:37	0	220	0	0	0
0.01:20:00	20:00	3.50	10.51	05:43	240	5	0	0	0
0.01:40:00	20:00	1.40	4.19	14:19	51	13	0	0	0
0.02:00:00	20:00	6.30	18.89	03:11	88	61	0	0	0
0.02:20:00	20:00	3.26	9.79	06:08	112	54	0	0	0
0.02:40:00	20:00	7.67	23.01	02:36	162	45	0	0	0
0.03:00:00	03:44	0.75	12.09	04:58	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

13.23 km/h

Durchschnittsgeschw. aktiv:

16.53 km/h

Max. Geschwindigkeit:

48.04 km/h

Durchschnittstempo gesamt:

04:32 /km

Durchschnittstempo aktiv:

03:38 /km

Max. Tempo:

01:15 /km

Schnellste vergleichbare Aktivitäten (Radfahren 41 km):

Training	Ø Geschw. km/h	Ø Tempo /km
20.01.2013	14.10	04:15
Dieses Training	13.23	04:32

Kalorien und Herzfrequenz

Kalorien:

1213 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal)

ActivePoints :

57 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:06:06	1.01	9.92	06:03	0	0	0	0	0
2	0.00:03:49	1.02	15.99	03:45	18	41	0	0	0
3	0.00:03:10	1.00	18.96	03:10	12	43	0	0	0
4	0.00:02:51	1.00	20.97	02:52	13	52	0	0	0
5	0.00:03:17	1.00	18.21	03:18	22	60	0	0	0
6	0.00:04:08	1.00	14.54	04:08	52	43	0	0	0
7	0.00:03:15	1.01	18.56	03:14	31	50	0	0	0
8	0.00:03:13	1.00	18.67	03:13	20	49	0	0	0
9	0.00:04:45	1.01	12.70	04:43	78	43	0	0	0
10	0.00:03:47	1.00	15.84	03:47	77	60	0	0	0
11	0.00:03:08	1.00	19.23	03:07	33	66	0	0	0
12	0.00:03:10	1.00	18.90	03:10	37	70	0	0	0
13	0.00:04:04	1.01	14.78	04:04	73	62	0	0	0
14	0.00:04:37	1.01	13.07	04:35	88	87	0	0	0
15	0.00:06:58	1.00	8.62	06:58	125	87	0	0	0
16	0.00:08:03	1.00	7.46	08:03	146	87	0	0	0
17	0.00:08:08	1.00	7.37	08:08	140	87	0	0	0
18	0.00:16:11	1.01	3.73	16:05	93	100	0	0	0
19	0.00:02:05	1.00	28.62	02:06	23	174	0	0	0
20	0.00:01:54	1.01	31.86	01:53	23	199	0	0	0
21	0.00:03:09	1.00	19.08	03:09	23	174	0	0	0
22	0.00:02:06	1.01	28.50	02:06	35	114	0	0	0
23	0.00:17:35	0.44	1.51	39:44	23	87	0	0	0
24	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
25	0.00:04:00	0.57	8.51	07:03	36	131	0	0	0
26	0.00:02:21	1.00	25.65	02:20	23	158	0	0	0
27	0.00:02:45	1.02	22.14	02:43	23	127	0	0	0
28	0.00:02:24	1.00	25.04	02:24	25	118	0	0	0
29	0.00:02:34	1.00	23.29	02:35	38	118	0	0	0
30	0.00:02:40	1.00	22.58	02:39	34	125	0	0	0
31	0.00:05:03	1.00	11.90	05:03	68	128	0	0	0
32	0.00:06:19	1.00	9.51	06:19	29	159	0	0	0
33	0.00:05:16	1.00	11.38	05:16	31	207	0	0	0
34	0.00:07:06	1.01	8.57	07:00	78	128	0	0	0
35	0.00:02:12	1.00	27.14	02:13	78	162	0	0	0
36	0.00:02:25	1.01	24.98	02:24	86	141	0	0	0
37	0.00:02:18	1.00	25.93	02:19	100	152	0	0	0
38	0.00:02:29	1.00	24.25	02:28	100	173	0	0	0
39	0.00:02:43	1.01	22.10	02:43	104	134	0	0	0
40	0.00:02:55	1.01	20.68	02:54	112	151	0	0	0
41	0.00:03:00	1.01	20.02	03:00	121	154	0	0	0
42	0.00:02:49	1.00	21.31	02:49	108	164	0	0	0
43	0.00:02:38	0.33	7.51	07:59	104	144	0	0	0
44	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
45	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
46	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:08	0.00:00:20	0.00	145	0
2	11:03	0.01:20:33	17.65	581	0
3	00:37	0.01:38:15	20.69	348	0
4	16:04	0.01:43:34	22.52	307	0
5	01:24	0.02:38:55	22.54	302	0
6	01:56	0.03:04:41	29.97	250	0
7	01:23	0.03:10:13	30.97	186	0
8	01:18	0.03:41:35	40.51	101	0
∑	35:53