Run.GPS Community Server - nahe campo pequeno (Portugal)

Überblick

Titel:

Sportler:

hballeis

Sportart:

Kanufahren

Ort:

campo pequeno (Portugal)

Beschreibung:

Distanz

Distanz:

69.05 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	46:47	12.83	04:41	240	188	0	0	0
10.00	10.00	10:54	55.05	01:05	102	86	0	0	0
20.00	10.00	12:27	48.19	01:15	119	166	0	0	0
30.00	10.00	57:29	10.44	05:45	229	48	0	0	0
40.00	10.00	50:09	5.45	11:01	102	201	0	0	0
50.00	10.00	19:59	3.00	20:00	277	311	0	0	0
60.00	9.05	04:07	2.95	20:21	311	363	0	0	0

Zeit

Datum/Zeit:

18.11.2008 08:03:00

Dauer:

0.10:21:55

Aktive Zeit:

0.04:39:42

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	20.61	20.61	02:55	343	309	0	0	0
0.01:00:00	00:00	15.54	15.54	03:52	256	180	0	0	0
0.02:00:00	00:00	6.96	6.96	08:37	130	137	0	0	0
0.03:00:00	00:00	7.75	7.75	07:45	73	105	0	0	0
0.04:00:00	00:00	4.46	4.46	13:28	127	189	0	0	0
0.05:00:00	00:00	2.08	2.08	28:52	58	22	0	0	0
0.06:00:00	00:00	1.55	1.55	38:49	11	15	0	0	0
0.07:00:00	00:00	2.38	2.38	25:15	47	82	0	0	0
0.08:00:00	00:00	2.58	2.58	23:13	77	71	0	0	0
0.09:00:00	00:00	3.95	3.95	15:12	169	131	0	0	0
0.10:00:00	21:55	1.20	3.29	18:13	45	79	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

6.66 km/h

Durchschnittsgeschw. aktiv:

14.81 km/h

Max. Geschwindigkeit:

99.46 km/h

Durchschnittstempo gesamt:

09:00 /km

Durchschnittstempo aktiv:

04:03 /km

Max. Tempo:

00:36 /km

Kalorien und Herzfrequenz

Kalorien:

2074 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), 3 Champignons (2 kcal)

ActivePoints :

96 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:21:21	5.05	14.20	04:14	53	100	0	0	0
2	0.00:01:24	0.14	6.00	10:00	0	0	0	0	0
3	0.01:11:15	29.19	24.58	02:26	301	368	0	0	0
4	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
5	0.01:39:48	9.37	5.63	10:39	135	134	0	0	0
6	0.04:41:06	17.16	3.66	16:24	270	184	0	0	0
7	0.00:00:03	0.00	5.09	11:47	0	0	0	0	0
8	0.00:00:02	0.00	0.00	00:00	0	0	0	0	0
9	0.00:00:01	0.01	26.11	02:18	0	0	0	0	0
10	0.01:22:18	3.57	2.60	23:05	36	0	0	0	0
11	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
12	0.01:04:31	4.56	4.24	14:09	201	236	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:12	0.01:00:19	0.01	57	0
2	00:05	0.01:17:06	0.16	84	0
3	00:37	0.01:17:54	0.24	78	0
4	00:50	0.01:22:56	1.87	53	0
5	01:03	0.01:25:27	2.70	65	0
6	00:40	0.01:29:31	3.69	28	0
7	00:09	0.01:30:53	3.80	30	0
8	00:34	0.01:33:22	4.60	29	0
9	01:06	0.01:35:49	5.03	15	0
10	00:10	0.01:37:45	5.16	8	0
11	00:15	0.01:39:14	5.19	29	0
12	00:09	0.01:46:17	5.76	25	0
13	04:34	0.01:50:13	7.35	21	0
14	07:28	0.01:56:14	7.38	13	0
15	00:57	0.02:37:17	32.31	-45	0
16	00:15	0.02:38:57	32.42	-37	0
17	00:06	0.02:41:45	33.74	-45	0
18	00:50	0.02:43:00	33.88	-40	0
19	09:58	0.02:44:49	33.95	-39	0
20	06:27	0.02:56:13	34.37	-52	0
21	03:02	0.03:04:18	34.69	-43	0
22	00:35	0.03:08:47	34.99	-52	0
23	00:57	0.03:11:04	35.66	-53	0
24	01:46	0.03:14:04	35.82	-39	0
25	00:45	0.03:16:30	35.93	-53	0
26	05:13	0.03:18:27	36.04	-49	0
27	04:00	0.03:35:04	42.08	-66	0
28	25:31	0.03:39:57	42.27	-47	0
29	01:31	0.04:08:58	42.66	-19	0
30	04:06	0.04:12:14	42.75	-15	0
31	10:51	0.04:16:55	42.94	-29	0
32	03:02	0.04:32:21	43.50	-50	0
33	02:04	0.04:38:39	44.18	-50	0
34	10:30	0.04:41:17	44.27	-45	0
35	00:45	0.04:52:38	44.65	-53	0
36	00:32	0.04:53:58	44.70	-53	0
37	00:37	0.04:55:21	44.79	-49	0
38	01:14	0.04:57:20	44.91	-35	0
39	00:22	0.05:03:00	45.18	-47	0
40	02:30	0.05:04:31	45.26	-51	0
41	01:00	0.05:07:26	45.40	-48	0
42	01:04	0.05:10:54	45.60	-46	0
43	01:06	0.05:12:51	45.69	-37	0
44	00:06	0.05:19:03	49.12	-46	0
45	01:20	0.05:28:50	52.61	-57	0
46	01:17	0.05:30:44	52.70	-40	0
47	04:34	0.05:32:39	52.77	-35	0
48	05:19	0.05:40:17	53.09	-21	0
49	00:38	0.05:46:31	53.33	-15	0
50	02:00	0.05:50:00	53.55	-37	0
51	00:17	0.05:53:35	53.67	-48	0
52	04:12	0.05:54:28	53.76	-48	0
53	05:50	0.05:59:18	53.97	-27	0
54	02:13	0.06:05:46	54.25	10	0
55	00:43	0.06:12:00	54.64	22	0
56	02:47	0.06:15:36	54.87	42	0
57	00:21	0.06:27:50	55.53	42	0
58	10:07	0.06:36:24	56.17	20	0
59	08:27	0.06:48:16	56.40	17	0
60	19:56	0.06:57:35	56.62	2	0
61	20:44	0.07:17:57	57.27	11	0
62	02:51	0.07:39:08	57.76	21	0
63	01:57	0.07:44:19	58.01	10	0
64	08:36	0.07:56:42	58.24	20	0
65	00:21	0.08:26:13	59.14	-4	0
66	03:12	0.08:28:33	59.29	11	0
67	01:22	0.08:38:25	59.90	-8	0
68	00:46	0.08:41:04	60.03	-5	0
69	15:53	0.08:42:36	60.11	2	0
70	01:14	0.09:16:26	60.85	31	0
71	00:06	0.09:18:43	60.97	35	0
72	01:04	0.09:23:38	61.38	56	0
73	00:24	0.09:38:53	62.38	16	0
74	02:58	0.09:39:48	62.45	30	0
75	02:21	0.09:43:29	62.59	37	0
76	02:59	0.09:46:55	62.73	40	0
77	07:15	0.09:50:54	62.82	39	0
78	00:37	0.09:59:42	63.15	53	0
79	02:41	0.10:02:28	63.30	58	0
80	06:41	0.10:07:33	63.55	60	0
81	03:39	0.10:14:56	63.71	51	0
82	03:58	0.10:19:15	63.78	55	0
83	01:18	0.10:24:26	63.96	44	0
84	03:17	0.10:27:41	64.11	42	0
85	11:16	0.10:32:59	64.30	39	0
86	03:29	0.10:48:39	64.84	20	0
87	00:24	0.10:52:46	65.08	8	0
88	00:08	0.10:57:47	65.85	-34	0
89	00:44	0.11:06:06	67.29	-54	0
90	02:48	0.11:08:12	67.43	-9	0
91	09:49	0.11:11:43	67.55	0	0
92	05:22	0.11:21:55	67.79	8	0
93	02:30	0.11:27:44	67.99	18	0
94	00:35	0.11:31:06	68.14	14	0
95	00:25	0.11:32:52	68.26	10	0
96	01:30	0.11:34:56	68.41	5	0
97	00:48	0.12:31:02	68.77	39	0
∑	25:37