Run.GPS Community Server - nahe Königskrug (Germany)

Überblick

Titel:

Sportler:

JochenFliege

Sportart:

Ballspielen

Ort:

Königskrug (Germany)

Beschreibung:

Distanz

Distanz:

20.42 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	28:49	4.16	14:25	60	20	0	0	0
2.00	2.00	30:40	3.91	15:20	18	79	0	0	0
4.00	2.00	11:22	1.68	35:41	54	200	0	0	0
6.00	2.00	09:01	1.74	34:31	108	60	0	0	0
8.00	2.00	38:08	3.15	19:04	63	26	0	0	0
10.00	2.00	33:33	3.58	16:47	41	44	0	0	0
12.00	2.00	37:53	3.17	18:57	20	58	0	0	0
14.00	2.00	35:06	3.42	17:33	92	18	0	0	0
16.00	2.00	48:46	2.46	24:23	0	91	0	0	0
18.00	2.00	44:20	2.71	22:10	126	42	0	0	0
20.00	0.42	07:46	3.22	18:37	0	0	0	0	0

Zeit

Datum/Zeit:

11.02.2017 10:59:00 UTC+01:00

Dauer:

0.07:25:29

Aktive Zeit:

0.04:20:57

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	4.07	4.07	14:44	75	93	0	0	0
0.01:00:00	00:00	1.78	1.78	33:40	50	152	0	0	0
0.02:00:00	00:00	0.91	0.91	06:16	0	0	0	0	0
0.03:00:00	00:00	3.42	3.42	17:33	175	26	0	0	0
0.04:00:00	00:00	3.45	3.45	17:22	50	101	0	0	0
0.05:00:00	00:00	2.48	2.48	24:13	89	22	0	0	0
0.06:00:00	00:00	2.81	2.81	21:21	57	127	0	0	0
0.07:00:00	25:29	1.50	3.52	17:03	115	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.75 km/h

Durchschnittsgeschw. aktiv:

4.69 km/h

Max. Geschwindigkeit:

8.32 km/h

Durchschnittstempo gesamt:

21:49 /km

Durchschnittstempo aktiv:

12:47 /km

Max. Tempo:

07:13 /km

Kalorien und Herzfrequenz

Kalorien:

1298 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Chinakohl (12 kcal), Champignon (2 kcal)

ActivePoints :

67 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

203.6

Min. Trittfrequenz:

Max. Trittfrequenz:

411

Durchschnittliche Schrittlänge:

0,38 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:21	0.00:00:23	0.00	787	0
2	00:16	0.00:19:08	1.60	741	0
3	00:49	0.00:19:34	1.61	741	0
4	03:48	0.00:22:12	1.74	746	0
5	03:33	0.00:32:15	2.24	755	0
6	00:16	0.00:37:41	2.43	763	0
7	00:16	0.00:38:36	2.47	768	0
8	00:29	0.00:44:12	2.90	782	0
9	00:22	0.00:57:29	3.89	822	0
10	03:06	0.01:01:25	4.13	799	0
11	00:13	0.01:05:06	4.18	796	0
12	00:13	0.01:05:58	4.23	793	0
13	02:33	0.01:07:02	4.28	791	0
14	00:52	0.01:10:07	4.33	784	0
15	00:23	0.01:14:51	4.65	763	0
16	00:49	0.01:17:52	4.82	773	0
17	00:08	0.01:22:51	5.07	812	0
18	17:06	0.01:23:03	5.07	812	0
19	01:18	0.01:46:25	5.51	850	0
20	00:06	0.01:48:58	5.61	848	0
21	00:12	0.01:49:07	5.62	848	0
22	01:16	0.01:49:38	5.64	850	0
23	00:44	0.01:51:22	5.67	855	0
24	01:44	0.01:52:25	5.70	857	0
25	00:47	0.01:54:23	5.73	871	0
26	03:27	0.01:55:33	5.76	880	0
27	06:53	0.01:59:21	5.84	906	0
28	01:39	0.02:06:24	5.93	935	0
29	04:32	0.02:08:05	5.97	943	0
30	00:53	0.02:13:08	6.06	971	0
31	01:31	0.02:14:10	6.09	979	0
32	01:05	0.02:15:54	6.14	989	0
33	00:42	0.02:17:38	6.20	997	0
34	00:24	0.02:18:37	6.23	1003	0
35	00:53	0.02:19:32	6.27	1008	0
36	02:09	0.02:23:45	6.31	1013	0
37	04:11	0.02:26:18	6.42	1015	0
38	04:44	0.02:30:44	6.48	1014	0
39	21:12	0.02:35:53	6.54	1007	0
40	01:52	0.02:57:16	6.71	1015	0
41	01:22	0.02:59:43	6.76	1012	0
42	00:18	0.03:02:29	6.85	1010	0
43	00:31	0.03:03:43	6.91	1007	0
44	00:05	0.03:19:01	7.94	912	0
45	01:48	0.03:29:08	8.68	904	0
46	00:47	0.03:34:24	8.95	918	0
47	01:43	0.03:38:30	9.17	914	0
48	00:50	0.03:41:48	9.28	912	0
49	00:53	0.03:43:37	9.35	909	0
50	00:06	0.03:45:34	9.42	907	0
51	00:49	0.03:46:36	9.47	901	0
52	00:07	0.03:49:30	9.60	898	0
53	00:14	0.03:51:56	9.73	894	0
54	00:08	0.03:53:00	9.78	890	0
55	00:10	0.03:53:24	9.79	887	0
56	00:10	0.03:54:54	9.85	880	0
57	00:08	0.03:55:07	9.87	879	0
58	00:18	0.03:56:49	9.94	878	0
59	00:30	0.04:02:21	10.32	856	0
60	01:27	0.04:06:08	10.57	838	0
61	02:56	0.04:10:22	10.77	831	0
62	01:18	0.04:13:23	10.80	831	0
63	00:18	0.04:24:59	11.57	849	0
64	00:19	0.04:27:15	11.70	860	0
65	05:26	0.04:42:43	12.74	917	0
66	01:13	0.04:59:30	13.63	916	0
67	00:17	0.05:01:23	13.68	914	0
68	00:09	0.05:02:16	13.71	914	0
69	03:06	0.05:02:38	13.73	913	0
70	00:33	0.05:07:20	13.87	910	0
71	00:07	0.05:30:30	15.64	834	0
72	00:15	0.05:33:23	15.82	828	0
73	00:55	0.05:34:20	15.86	832	0
74	07:06	0.05:35:37	15.92	831	0
75	24:35	0.05:42:50	16.00	841	0
76	00:43	0.06:38:16	18.29	948	0
77	01:11	0.06:39:16	18.32	953	0
78	05:05	0.06:40:47	18.35	967	0
79	05:27	0.06:46:14	18.41	965	0
80	00:06	0.06:57:07	18.83	930	0
81	00:30	0.06:57:23	18.84	929	0
82	01:18	0.06:58:02	18.87	927	0
83	01:00	0.06:59:56	18.92	917	0
84	00:33	0.07:01:07	18.96	912	0
85	00:13	0.07:02:14	19.00	906	0
86	00:10	0.07:03:43	19.08	899	0
87	00:16	0.07:04:33	19.11	897	0
88	00:27	0.07:05:23	19.15	893	0
89	00:09	0.07:22:23	20.36	807	0
90	00:37	0.07:23:12	20.38	802	0
91	01:24	0.07:24:05	20.41	802	0
∑	57:53