Run.GPS Community Server - alcaucin1 nahe Alcaucín (Spain)

Überblick

Titel:

alcaucin1

Sportler:

simon

Sportart:

Jogging

Ort:

Alcaucín (Spain)

Beschreibung:

Distanz

Distanz:

21.82 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	18:46	6.39	09:23	22	134	0	0	0
2.00	2.00	23:23	5.13	11:41	4	134	0	0	0
4.00	2.00	20:20	5.90	10:10	8	110	0	0	0
6.00	2.00	19:20	6.21	09:40	16	116	0	0	0
8.00	2.00	43:57	2.73	21:59	10	185	0	0	0
10.00	2.00	33:33	3.58	16:47	133	69	0	0	0
12.00	2.00	27:39	4.34	13:50	167	44	0	0	0
14.00	2.00	13:43	8.75	06:51	101	23	0	0	0
16.00	2.00	16:38	7.21	08:19	98	5	0	0	0
18.00	2.00	16:34	7.24	08:17	170	1	0	0	0
20.00	1.82	13:46	7.91	07:35	130	50	0	0	0

Zeit

Datum/Zeit:

01.06.2008 11:09:00

Dauer:

0.04:07:44

Aktive Zeit:

0.03:06:05

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	2.18	6.54	09:11	22	159	0	0	0
0.00:20:00	20:00	1.71	5.14	11:41	28	127	0	0	0
0.00:40:00	20:00	1.91	5.72	10:29	10	111	0	0	0
0.01:00:00	20:00	2.02	6.05	09:55	29	127	0	0	0
0.01:20:00	20:00	1.06	3.18	18:53	4	93	0	0	0
0.01:40:00	20:00	0.58	1.73	34:46	0	0	0	0	0
0.02:00:00	20:00	1.52	4.56	13:10	92	138	0	0	0
0.02:20:00	20:00	1.13	3.40	17:39	89	38	0	0	0
0.02:40:00	20:00	1.29	3.86	15:34	167	35	0	0	0
0.03:00:00	20:00	2.51	7.52	07:59	103	21	0	0	0
0.03:20:00	20:00	2.48	7.44	08:04	138	11	0	0	0
0.03:40:00	20:00	2.33	6.98	08:36	195	48	0	0	0
0.04:00:00	07:44	1.11	8.63	06:57	66	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.28 km/h

Durchschnittsgeschw. aktiv:

7.03 km/h

Max. Geschwindigkeit:

20.69 km/h

Durchschnittstempo gesamt:

11:21 /km

Durchschnittstempo aktiv:

08:32 /km

Max. Tempo:

02:54 /km

Kalorien und Herzfrequenz

Kalorien:

2120 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Walnuss (36 kcal), Broccoli (15 kcal)

ActivePoints :

113 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:48	0.00:00:29	0.00	679	0
2	00:09	0.00:03:07	0.13	688	0
3	00:42	0.00:11:35	1.16	753	0
4	00:12	0.00:14:34	1.46	782	0
5	00:08	0.00:15:48	1.54	780	0
6	00:07	0.00:22:33	2.36	812	0
7	00:35	0.00:25:10	2.56	827	0
8	00:07	0.00:28:28	2.76	856	0
9	00:06	0.00:29:41	2.85	865	0
10	00:17	0.00:30:46	2.93	877	0
11	00:16	0.00:31:51	2.98	875	0
12	00:15	0.00:36:37	3.46	895	0
13	00:28	0.00:40:57	3.93	916	0
14	00:05	0.00:53:38	5.19	981	0
15	00:11	0.00:54:20	5.22	982	0
16	00:07	0.00:56:00	5.36	999	0
17	00:54	0.01:00:26	5.81	1016	0
18	00:06	0.01:05:25	6.38	1052	0
19	00:09	0.01:09:28	6.84	1049	0
20	00:07	0.01:15:07	7.35	1077	0
21	00:08	0.01:20:28	7.85	1115	0
22	00:09	0.01:25:38	8.47	1130	0
23	00:47	0.01:26:04	8.48	1120	0
24	03:27	0.01:27:24	8.53	1124	0
25	01:08	0.01:31:49	8.64	1146	0
26	00:08	0.01:34:52	8.79	1174	0
27	03:24	0.01:35:09	8.80	1175	0
28	11:35	0.01:38:55	8.86	1200	0
29	00:16	0.01:50:40	8.96	1189	0
30	00:13	0.01:55:57	9.18	1172	0
31	00:34	0.01:56:32	9.20	1178	0
32	01:12	0.01:57:43	9.25	1203	0
33	01:00	0.01:59:11	9.30	1214	0
34	00:26	0.02:00:28	9.33	1228	0
35	00:41	0.02:01:14	9.37	1242	0
36	00:10	0.02:02:16	9.40	1241	0
37	00:05	0.02:03:07	9.45	1243	0
38	00:12	0.02:04:18	9.52	1240	0
39	00:21	0.02:05:33	9.64	1248	0
40	02:17	0.02:12:05	10.41	1254	0
41	00:30	0.02:15:44	10.51	1238	0
42	00:07	0.02:17:05	10.60	1255	0
43	00:41	0.02:17:52	10.65	1257	0
44	00:09	0.02:22:28	10.95	1289	0
45	00:07	0.02:23:03	10.97	1293	0
46	00:08	0.02:23:27	10.99	1300	0
47	00:08	0.02:23:59	11.02	1310	0
48	00:09	0.02:24:54	11.05	1313	0
49	00:21	0.02:25:41	11.10	1309	0
50	00:20	0.02:26:17	11.10	1311	0
51	00:09	0.02:27:09	11.14	1315	0
52	00:06	0.02:27:37	11.17	1312	0
53	00:17	0.02:29:27	11.32	1267	0
54	00:14	0.02:32:08	11.56	1259	0
55	00:46	0.02:32:43	11.58	1255	0
56	01:05	0.02:34:05	11.63	1244	0
57	02:31	0.02:35:28	11.66	1241	0
58	01:05	0.02:38:17	11.69	1239	0
59	00:22	0.02:39:33	11.71	1241	0
60	00:47	0.02:45:08	12.28	1242	0
61	01:07	0.02:47:51	12.44	1239	0
62	00:07	0.02:50:02	12.51	1239	0
63	00:06	0.02:53:00	12.75	1217	0
64	00:20	0.02:53:25	12.77	1212	0
65	00:41	0.02:53:54	12.80	1214	0
66	00:07	0.02:55:08	12.85	1235	0
67	00:27	0.02:56:18	12.90	1209	0
68	00:19	0.02:57:27	12.95	1195	0
69	00:22	0.02:59:56	13.16	1148	0
70	01:06	0.03:01:50	13.33	1109	0
71	00:34	0.03:06:14	13.64	1103	0
72	00:08	0.03:22:32	15.84	1023	0
73	00:05	0.03:27:01	16.42	997	0
74	00:10	0.03:29:49	16.79	979	0
75	00:06	0.03:31:30	16.98	966	0
76	01:22	0.03:34:05	17.29	945	0
77	00:13	0.03:48:21	18.93	867	0
78	00:27	0.03:52:53	19.48	796	0
79	00:24	0.03:56:55	19.98	769	0
80	00:15	0.03:58:34	20.15	757	0
81	00:11	0.04:02:32	20.63	773	0
∑	52:41