Run.GPS Community Server - Zuid Veluwe Blauw 31km nahe Laag-Soeren (Netherlands)

Überblick

Titel:

Zuid Veluwe Blauw 31km

Sportler:

MaryvonneS

Sportart:

Reiten

Ort:

Laag-Soeren (Netherlands)

Beschreibung:

Distanz

Distanz:

51.06 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	36:51	8.14	07:22	44	48	0	0	0
5.00	5.00	25:33	11.74	05:07	47	39	0	0	0
10.00	5.00	46:04	6.51	09:13	78	97	0	0	0
15.00	5.00	29:14	10.26	05:51	39	88	0	0	0
20.00	5.00	21:56	13.68	04:23	65	9	0	0	0
25.00	5.00	22:12	13.51	04:26	28	41	0	0	0
30.00	5.00	40:22	7.43	08:04	62	66	0	0	0
35.00	5.00	30:00	10.00	06:00	14	44	0	0	0
40.00	5.00	27:56	10.74	05:35	61	19	0	0	0
45.00	5.00	26:22	11.38	05:16	30	32	0	0	0
50.00	1.06	13:10	4.84	12:24	16	8	0	0	0

Zeit

Datum/Zeit:

05.06.2017 09:12:00 UTC+02:00

Dauer:

0.05:19:43

Aktive Zeit:

0.05:06:16

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	3.59	7.17	08:22	32	24	0	0	0
0.00:30:00	30:00	6.23	12.46	04:49	57	53	0	0	0
0.01:00:00	30:00	2.92	5.83	10:17	27	74	0	0	0
0.01:30:00	30:00	3.99	7.97	07:32	69	45	0	0	0
0.02:00:00	30:00	5.94	11.89	05:03	53	72	0	0	0
0.02:30:00	30:00	6.91	13.83	04:20	58	45	0	0	0
0.03:00:00	30:00	2.92	5.84	10:17	49	38	0	0	0
0.03:30:00	30:00	5.75	11.51	05:13	21	56	0	0	0
0.04:00:00	30:00	4.85	9.69	06:11	35	36	0	0	0
0.04:30:00	30:00	6.02	12.04	04:59	62	21	0	0	0
0.05:00:00	19:43	1.94	5.92	10:09	16	20	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

9.58 km/h

Durchschnittsgeschw. aktiv:

10.00 km/h

Max. Geschwindigkeit:

26.56 km/h

Durchschnittstempo gesamt:

06:16 /km

Durchschnittstempo aktiv:

06:00 /km

Max. Tempo:

02:16 /km

Kalorien und Herzfrequenz

Kalorien:

1164 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

70 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

267.1

Min. Trittfrequenz:

Max. Trittfrequenz:

507

Durchschnittliche Schrittlänge:

0,62 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:10:36	1.00	5.66	10:36	0	0	0	0	0
2	0.00:11:02	1.01	5.47	10:58	0	0	0	0	0
3	0.00:04:45	1.00	12.53	04:47	0	0	0	0	0
4	0.00:05:32	1.00	10.86	05:31	0	0	0	0	0
5	0.00:04:54	1.00	12.25	04:54	0	0	0	0	0
6	0.00:04:30	0.99	13.21	04:33	0	0	0	0	0
7	0.00:06:52	1.02	8.87	06:46	0	0	0	0	0
8	0.00:04:06	1.02	14.85	04:02	0	0	0	0	0
9	0.00:04:11	0.98	13.96	04:18	0	0	0	0	0
10	0.00:05:51	1.01	10.34	05:48	0	0	0	0	0
11	0.00:07:31	0.99	7.89	07:36	0	0	0	0	0
12	0.00:11:57	1.00	4.99	12:01	0	0	0	0	0
13	0.00:11:43	1.00	5.14	11:40	0	0	0	0	0
14	0.00:09:03	1.01	6.69	08:58	0	0	0	0	0
15	0.00:05:47	0.98	10.15	05:55	0	0	0	0	0
16	0.00:07:39	1.00	7.83	07:40	0	0	0	0	0
17	0.00:05:31	1.01	11.01	05:27	0	0	0	0	0
18	0.00:03:57	0.99	15.01	04:00	0	0	0	0	0
19	0.00:06:41	1.00	8.94	06:43	0	0	0	0	0
20	0.00:05:24	1.00	11.14	05:23	0	0	0	0	0
21	0.00:04:06	1.00	14.61	04:06	0	0	0	0	0
22	0.00:05:34	1.00	10.74	05:35	0	0	0	0	0
23	0.00:03:56	1.01	15.36	03:54	0	0	0	0	0
24	0.00:03:25	0.99	17.37	03:27	0	0	0	0	0
25	0.00:04:53	1.01	12.35	04:51	0	0	0	0	0
26	0.00:04:13	1.01	14.31	04:12	0	0	0	0	0
27	0.00:04:13	1.00	14.16	04:14	0	0	0	0	0
28	0.00:05:07	1.00	11.68	05:08	0	0	0	0	0
29	0.00:04:20	0.99	13.68	04:23	0	0	0	0	0
30	0.00:04:17	1.00	14.05	04:16	0	0	0	0	0
31	0.00:10:31	0.99	5.66	10:36	0	0	0	0	0
32	0.00:09:04	0.80	5.32	11:17	0	0	0	0	0
33	0.00:11:21	1.20	6.36	09:26	37	3	0	0	0
34	0.00:04:33	1.00	13.13	04:34	0	0	0	0	0
35	0.00:04:51	1.00	12.34	04:52	0	0	0	0	0
36	0.00:04:49	1.00	12.44	04:49	0	0	0	0	0
37	0.00:06:57	1.00	8.67	06:55	0	0	0	0	0
38	0.00:04:49	0.99	12.32	04:52	0	0	0	0	0
39	0.00:05:12	1.00	11.51	05:13	0	0	0	0	0
40	0.00:08:11	1.00	7.34	08:10	0	0	0	0	0
41	0.00:04:12	1.01	14.32	04:11	0	0	0	0	0
42	0.00:06:12	1.01	9.79	06:08	0	0	0	0	0
43	0.00:06:13	0.98	9.45	06:21	0	0	0	0	0
44	0.00:08:04	1.00	7.41	08:06	0	0	0	0	0
45	0.00:03:12	1.00	18.74	03:12	0	0	0	0	0
46	0.00:05:43	1.01	10.60	05:40	0	0	0	0	0
47	0.00:04:17	0.99	13.83	04:20	0	0	0	0	0
48	0.00:04:37	1.00	12.95	04:38	0	0	0	0	0
49	0.00:04:40	1.00	12.80	04:41	0	0	0	0	0
50	0.00:07:03	1.00	8.50	07:04	0	0	0	0	0
51	0.00:10:49	1.00	5.54	10:50	0	0	0	0	0
52	0.00:02:22	0.06	1.55	38:43	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:15	0.00:04:40	0.39	37	0
2	00:07	0.00:28:09	3.20	26	0
3	00:14	0.00:46:29	6.75	42	0
4	00:18	0.01:00:58	9.89	29	0
5	00:07	0.01:06:55	10.47	41	0
6	00:09	0.01:18:32	11.89	57	0
7	00:53	0.01:18:44	11.89	57	0
8	00:34	0.01:20:29	11.96	60	0
9	00:12	0.01:21:23	11.98	63	0
10	00:05	0.01:21:36	11.99	61	0
11	00:06	0.01:22:13	12.02	54	0
12	00:19	0.01:23:25	12.08	53	0
13	00:09	0.01:29:16	12.70	69	0
14	00:23	0.01:30:06	12.73	71	0
15	01:04	0.01:50:27	15.11	47	0
16	00:55	0.02:07:26	18.27	85	0
17	00:35	0.02:08:46	18.30	99	0
18	00:31	0.02:16:47	19.92	96	0
19	00:48	0.02:23:45	21.32	89	0
20	00:25	0.02:37:00	24.56	49	0
21	00:18	0.03:09:24	30.72	46	0
22	01:02	0.05:01:57	41.42	95	0
23	00:48	0.05:25:03	45.36	41	0
24	01:03	0.06:01:26	51.03	41	0
25	00:14	0.06:02:40	51.06	43	0
∑	11:34