Run.GPS Community Server - Witte Veen - Haarmuhle 13 km nahe Den Braam (Netherlands)

Überblick

Titel:

Witte Veen - Haarmuhle 13 km

Sportler:

jooptemmink

Sportart:

Walking

Ort:

Den Braam (Netherlands)

Beschreibung:

Distanz

Distanz:

9.62 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	14:05	4.26	14:05	16	0	0	0	0
1.00	1.00	13:48	4.35	13:48	6	28	0	0	0
2.00	1.00	15:04	3.98	15:04	0	0	0	0	0
3.00	1.00	13:50	4.34	13:50	37	32	0	0	0
4.00	1.00	17:56	3.35	17:56	0	0	0	0	0
5.00	1.00	49:07	1.22	49:07	41	37	0	0	0
6.00	1.00	12:54	4.65	12:54	0	0	0	0	0
7.00	1.00	14:02	4.28	14:02	12	26	0	0	0
8.00	1.00	12:04	4.97	12:04	34	14	0	0	0
9.00	0.62	07:51	4.76	12:36	0	0	0	0	0

Zeit

Datum/Zeit:

11.10.2008 15:16:00

Dauer:

0.02:50:45

Aktive Zeit:

0.01:05:53

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.45	4.34	13:50	19	26	0	0	0
0.00:20:00	20:00	1.38	4.13	14:32	35	22	0	0	0
0.00:40:00	20:00	1.46	4.39	13:39	55	36	0	0	0
0.01:00:00	20:00	0.91	2.73	21:58	0	0	0	0	0
0.01:20:00	20:00	0.51	1.54	38:51	0	0	0	0	0
0.01:40:00	20:00	0.11	0.34	56:44	0	0	0	0	0
0.02:00:00	20:00	1.41	4.24	14:09	35	26	0	0	0
0.02:20:00	20:00	1.60	4.80	12:30	35	47	0	0	0
0.02:40:00	10:45	0.78	4.38	13:42	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.38 km/h

Durchschnittsgeschw. aktiv:

8.76 km/h

Max. Geschwindigkeit:

12.17 km/h

Durchschnittstempo gesamt:

17:45 /km

Durchschnittstempo aktiv:

06:51 /km

Max. Tempo:

04:56 /km

Kalorien und Herzfrequenz

Kalorien:

558 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Walnuss (36 kcal), 2 Champignons (2 kcal)

ActivePoints :

29 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:41	0.00:00:29	0.00	55	0
2	00:18	0.00:01:58	0.09	51	0
3	00:25	0.00:02:54	0.16	52	0
4	00:09	0.00:03:52	0.21	45	0
5	00:32	0.00:05:05	0.32	52	0
6	00:22	0.00:06:39	0.43	51	0
7	00:20	0.00:07:33	0.49	51	0
8	00:16	0.00:08:56	0.59	54	0
9	00:18	0.00:10:12	0.69	51	0
10	00:11	0.00:11:16	0.78	43	0
11	00:24	0.00:12:01	0.83	41	0
12	00:20	0.00:12:57	0.90	40	0
13	00:06	0.00:14:01	0.97	40	0
14	00:39	0.00:14:40	1.02	39	0
15	00:05	0.00:16:31	1.17	48	0
16	01:19	0.00:17:53	1.28	54	0
17	00:11	0.00:19:44	1.39	63	0
18	00:13	0.00:20:29	1.45	63	0
19	00:54	0.00:21:19	1.51	63	0
20	00:29	0.00:22:50	1.63	42	0
21	00:54	0.00:24:40	1.77	58	0
22	00:51	0.00:27:29	1.98	65	0
23	00:11	0.00:28:54	2.06	32	0
24	00:08	0.00:29:38	2.11	37	0
25	01:13	0.00:31:21	2.25	38	0
26	01:43	0.00:33:06	2.36	47	0
27	00:54	0.00:35:20	2.42	47	0
28	01:00	0.00:37:18	2.57	52	0
29	01:18	0.00:38:56	2.69	51	0
30	00:51	0.00:40:47	2.83	52	0
31	00:13	0.00:42:46	2.96	51	0
32	00:24	0.00:44:26	3.08	45	0
33	00:20	0.00:45:17	3.15	44	0
34	01:45	0.00:46:31	3.24	47	0
35	00:11	0.00:52:19	3.64	66	0
36	00:31	0.00:53:34	3.74	59	0
37	01:08	0.00:55:43	3.92	45	0
38	00:56	0.00:58:39	4.13	42	0
39	00:43	0.01:00:10	4.24	31	0
40	00:15	0.01:01:28	4.34	42	0
41	00:05	0.01:02:15	4.39	43	0
42	00:19	0.01:03:26	4.49	49	0
43	05:24	0.01:04:51	4.60	48	0
44	01:58	0.01:10:49	4.85	40	0
45	03:24	0.01:13:10	4.96	44	0
46	05:23	0.01:17:03	5.08	46	0
47	01:42	0.01:22:59	5.37	55	0
48	00:05	0.01:25:09	5.48	51	0
49	34:31	0.01:27:13	5.64	62	0
50	00:13	0.02:02:07	5.91	50	0
51	01:11	0.02:02:53	5.95	52	0
52	00:22	0.02:04:36	6.05	31	0
53	00:10	0.02:06:07	6.16	35	0
54	00:08	0.02:06:51	6.21	29	0
55	00:05	0.02:09:21	6.42	47	0
56	00:25	0.02:11:09	6.56	48	0
57	00:13	0.02:13:09	6.69	52	0
58	00:43	0.02:14:03	6.77	53	0
59	00:19	0.02:15:21	6.86	49	0
60	00:18	0.02:17:56	7.06	48	0
61	00:45	0.02:18:52	7.13	47	0
62	00:53	0.02:20:23	7.24	35	0
63	00:11	0.02:21:48	7.32	39	0
64	00:57	0.02:22:59	7.42	52	0
65	00:29	0.02:24:32	7.53	43	0
66	00:21	0.02:26:11	7.65	61	0
67	00:07	0.02:27:10	7.75	48	0
68	00:05	0.02:28:03	7.82	36	0
69	00:57	0.02:29:46	7.95	48	0
70	00:24	0.02:35:41	8.43	60	0
71	00:11	0.02:40:08	8.79	45	0
72	00:34	0.02:40:55	8.85	52	0
73	00:13	0.02:42:02	8.92	43	0
74	00:22	0.02:44:46	9.15	54	0
75	00:12	0.02:47:02	9.33	31	0
76	00:23	0.02:48:48	9.46	40	0
77	00:18	0.02:50:22	9.57	41	0
∑	28:01