Run.GPS Community Server - UTAH- 2nd day nahe Park City (United States)

Überblick

Titel:

UTAH- 2nd day

Sportler:

PaulMTB

Sportart:

Skifahren

Ort:

Park City (United States)

Beschreibung:

3ytf48ii8o88888ii87777777777778788888888888888888888888888888888888

Distanz

Distanz:

46.18 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	07:01	4.48	13:24	607	870	0	0	0
5.00	5.00	42:17	7.09	08:27	836	853	0	0	0
10.00	5.00	48:43	6.16	09:45	772	770	0	0	0
15.00	5.00	58:45	5.11	11:45	559	577	0	0	0
20.00	5.00	51:03	5.88	10:13	748	527	0	0	0
25.00	5.00	29:54	10.03	05:59	713	365	0	0	0
30.00	5.00	31:18	9.58	06:16	404	707	0	0	0
35.00	5.00	57:13	5.24	11:27	274	284	0	0	0
40.00	5.00	28:43	10.45	05:45	568	547	0	0	0
45.00	1.18	11:49	6.02	09:58	50	42	0	0	0

Zeit

Datum/Zeit:

05.01.2008 17:13:00

Dauer:

0.07:06:52

Aktive Zeit:

0.05:10:22

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	4.27	4.27	14:03	512	751	0	0	0
0.01:00:00	00:00	7.28	7.28	08:15	1277	1128	0	0	0
0.02:00:00	00:00	5.67	5.67	10:35	808	728	0	0	0
0.03:00:00	00:00	5.26	5.26	11:24	757	680	0	0	0
0.04:00:00	00:00	8.09	8.09	07:25	938	852	0	0	0
0.05:00:00	00:00	5.28	5.28	11:22	476	628	0	0	0
0.06:00:00	00:00	10.06	10.06	05:58	786	804	0	0	0
0.07:00:00	06:52	0.27	2.40	25:03	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

6.49 km/h

Durchschnittsgeschw. aktiv:

8.93 km/h

Max. Geschwindigkeit:

90.29 km/h

Durchschnittstempo gesamt:

09:15 /km

Durchschnittstempo aktiv:

06:43 /km

Max. Tempo:

00:40 /km

Kalorien und Herzfrequenz

Kalorien:

2843 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Bier (0.5l) (250 kcal), 4 Champignons (2 kcal)

ActivePoints :

152 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	12:16	0.00:02:51	0.00	0	0
2	00:36	0.00:18:09	0.78	2422	0
3	01:36	0.00:25:35	2.01	2840	0
4	03:39	0.00:27:42	2.03	2837	0
5	00:21	0.00:32:07	2.13	2814	0
6	04:07	0.00:34:59	2.56	2706	0
7	00:06	0.00:40:04	2.74	2645	0
8	00:36	0.00:41:07	2.91	2580	0
9	02:59	0.00:42:58	3.09	2509	0
10	02:34	0.00:46:37	3.15	2479	0
11	04:01	0.00:50:18	3.41	2410	0
12	02:35	0.01:03:29	4.67	2834	0
13	00:19	0.01:07:49	5.12	2703	0
14	01:08	0.01:09:26	5.41	2600	0
15	01:40	0.01:11:16	5.50	2580	0
16	00:13	0.01:13:45	5.63	2504	0
17	00:17	0.01:14:43	5.73	2484	0
18	00:53	0.01:16:01	5.95	2409	0
19	00:27	0.01:22:18	6.91	2766	0
20	02:05	0.01:25:12	7.19	2834	0
21	00:48	0.01:29:08	7.65	2704	0
22	00:35	0.01:31:38	7.96	2613	0
23	00:46	0.01:33:13	8.12	2533	0
24	01:17	0.01:35:19	8.43	2413	0
25	01:26	0.01:43:26	9.67	2838	0
26	02:46	0.01:45:22	9.69	2835	0
27	00:25	0.01:50:43	10.23	2701	0
28	00:14	0.01:51:43	10.26	2695	0
29	00:08	0.01:53:29	10.58	2591	0
30	00:18	0.01:54:20	10.66	2553	0
31	00:32	0.01:55:44	10.87	2465	0
32	00:44	0.01:57:15	11.07	2416	0
33	04:00	0.02:04:33	12.32	2836	0
34	00:31	0.02:11:00	12.89	2698	0
35	00:45	0.02:12:15	13.01	2660	0
36	00:12	0.02:13:50	13.10	2658	0
37	00:35	0.02:16:06	13.46	2574	0
38	01:03	0.02:17:02	13.48	2566	0
39	00:09	0.02:19:06	13.63	2482	0
40	00:15	0.02:20:29	13.90	2414	0
41	11:52	0.02:21:09	13.93	2417	0
42	02:25	0.02:39:34	15.20	2832	0
43	00:08	0.02:42:29	15.24	2823	0
44	00:18	0.02:45:13	15.88	2658	0
45	00:11	0.02:47:12	16.34	2558	0
46	11:42	0.02:51:52	17.19	2491	0
47	02:49	0.04:16:44	17.29	2503	0
48	02:06	0.04:23:14	17.68	2436	0
49	08:55	0.04:26:09	17.73	2512	0
50	00:37	0.04:38:30	18.54	2430	0
51	02:13	0.04:45:42	19.77	2842	0
52	00:36	0.04:49:23	20.01	2774	0
53	02:19	0.04:50:51	20.19	2719	0
54	02:41	0.04:53:43	20.21	2722	0
55	00:10	0.04:57:38	20.38	2683	0
56	00:36	0.04:58:45	20.47	2641	0
57	00:08	0.05:00:08	20.65	2599	0
58	00:25	0.05:01:06	20.76	2544	0
59	00:24	0.05:02:19	20.88	2498	0
60	00:37	0.05:04:25	21.27	2416	0
61	00:45	0.05:08:43	21.69	2583	0
62	00:06	0.05:11:01	22.23	2471	0
63	03:29	0.05:12:07	22.48	2418	0
64	02:41	0.05:16:22	22.61	2419	0
65	05:28	0.05:19:37	22.64	2408	0
66	01:46	0.05:25:53	22.78	2335	0
67	00:39	0.05:28:24	22.92	2284	0
68	00:25	0.05:30:39	23.47	2208	0
69	00:29	0.05:32:10	23.66	2221	0
70	01:35	0.05:38:30	24.95	2551	0
71	02:06	0.05:42:32	25.61	2433	0
72	00:14	0.05:45:21	25.73	2420	0
73	00:08	0.05:46:35	25.84	2377	0
74	00:49	0.05:47:38	25.96	2302	0
75	01:23	0.05:49:12	26.09	2281	0
76	00:09	0.05:52:20	26.64	2206	0
77	00:10	0.05:59:09	28.10	2558	0
78	00:06	0.06:00:40	28.35	2514	0
79	00:08	0.06:02:01	28.68	2438	0
80	00:49	0.06:03:31	28.98	2386	0
81	01:27	0.06:05:59	29.30	2280	0
82	00:17	0.06:09:07	29.83	2204	0
83	01:44	0.06:16:07	31.31	2552	0
84	00:27	0.06:21:38	32.20	2382	0
85	04:49	0.06:23:18	32.31	2362	0
86	01:39	0.06:30:34	33.10	2197	0
87	01:44	0.06:38:44	34.58	2555	0
88	00:12	0.06:42:15	35.17	2475	0
89	00:57	0.06:44:06	35.50	2449	0
90	00:10	0.06:47:05	35.71	2490	0
91	04:50	0.06:47:53	35.77	2490	0
92	05:03	0.07:20:16	35.85	2502	0
93	00:19	0.07:28:24	36.34	2475	0
94	03:02	0.07:29:05	36.36	2471	0
95	00:34	0.07:53:53	42.60	2480	0
96	00:54	0.07:55:07	42.61	2482	0
97	04:31	0.08:04:22	44.47	2464	0
98	00:21	0.08:09:20	44.63	2483	0
99	00:33	0.08:14:10	45.83	2494	0
100	02:00	0.08:15:15	45.88	2497	0
101	00:41	0.08:17:53	46.02	2485	0
102	00:43	0.08:18:58	46.08	2504	0
103	00:48	0.08:20:12	46.12	2491	0
∑	52:19