Run.GPS Community Server - Training 14 nahe Friedrichshofen (Germany)

Überblick

Titel:

Training 14

Sportler:

iron_mutant

Sportart:

Mountainbiken

Ort:

Friedrichshofen (Germany)

Beschreibung:

Distanz

Distanz:

45.49 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	14:42	20.41	02:56	14	36	0	0	0
5.00	5.00	23:23	12.83	04:41	38	103	0	0	0
10.00	5.00	32:41	9.18	06:32	91	101	0	0	0
15.00	5.00	28:52	10.39	05:46	123	115	0	0	0
20.00	5.00	56:08	5.34	11:14	97	118	0	0	0
25.00	5.00	23:25	12.81	04:41	90	99	0	0	0
30.00	5.00	12:01	24.97	02:24	74	37	0	0	0
35.00	5.00	12:43	23.59	02:33	79	22	0	0	0
40.00	5.00	13:22	22.44	02:40	40	12	0	0	0
45.00	0.49	01:12	24.63	02:26	0	0	0	0	0

Zeit

Datum/Zeit:

11.05.2014 13:33:00

Dauer:

0.03:38:31

Aktive Zeit:

0.03:01:37

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	6.79	20.37	02:57	25	51	0	0	0
0.00:20:00	20:00	3.31	9.92	06:03	27	86	0	0	0
0.00:40:00	20:00	3.11	9.32	06:26	73	80	0	0	0
0.01:00:00	20:00	3.92	11.76	05:06	48	48	0	0	0
0.01:20:00	20:00	2.91	8.74	06:52	97	99	0	0	0
0.01:40:00	20:00	3.79	11.37	05:17	64	87	0	0	0
0.02:00:00	20:00	0.60	1.80	33:15	0	0	0	0	0
0.02:20:00	20:00	1.70	5.11	11:44	50	28	0	0	0
0.02:40:00	20:00	4.07	12.22	04:55	59	71	0	0	0
0.03:00:00	20:00	8.31	24.94	02:24	138	48	0	0	0
0.03:20:00	18:31	6.97	22.59	02:39	57	17	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

12.49 km/h

Durchschnittsgeschw. aktiv:

15.03 km/h

Max. Geschwindigkeit:

42.68 km/h

Durchschnittstempo gesamt:

04:48 /km

Durchschnittstempo aktiv:

04:00 /km

Max. Tempo:

01:24 /km

Kalorien und Herzfrequenz

Kalorien:

2046 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), 5 Champignons (2 kcal)

ActivePoints :

92 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

99.4

Min. Trittfrequenz:

Max. Trittfrequenz:

232

Durchschnittliche Schrittlänge:

2,52 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:22	1.01	17.85	03:22	0	0	0	0	0
2	0.00:02:33	1.00	23.42	02:34	11	0	0	0	0
3	0.00:03:01	1.00	19.82	03:02	17	4	0	0	0
4	0.00:02:49	1.00	21.33	02:49	22	12	0	0	0
5	0.00:02:56	1.00	20.48	02:56	30	4	0	0	0
6	0.00:03:00	1.00	19.94	03:01	26	4	0	0	0
7	0.00:03:01	1.00	19.95	03:00	37	13	0	0	0
8	0.00:04:00	1.01	15.16	03:57	47	13	0	0	0
9	0.00:06:39	1.00	9.03	06:39	47	27	0	0	0
10	0.00:06:49	1.00	8.80	06:49	65	23	0	0	0
11	0.00:09:36	1.00	6.27	09:34	65	55	0	0	0
12	0.00:04:06	1.00	14.66	04:06	35	89	0	0	0
13	0.00:07:20	1.01	8.25	07:16	61	93	0	0	0
14	0.00:06:02	1.01	9.99	06:00	80	71	0	0	0
15	0.00:05:36	1.00	10.70	05:36	54	77	0	0	0
16	0.00:03:55	1.01	15.41	03:54	38	94	0	0	0
17	0.00:05:01	1.00	11.99	05:00	59	87	0	0	0
18	0.00:02:56	1.00	20.53	02:55	60	143	0	0	0
19	0.00:05:18	1.00	11.32	05:18	76	99	0	0	0
20	0.00:13:26	1.00	4.48	13:24	146	100	0	0	0
21	0.00:05:01	1.01	12.00	05:00	79	115	0	0	0
22	0.00:03:24	1.00	17.66	03:24	85	126	0	0	0
23	0.00:05:04	1.00	11.84	05:04	60	164	0	0	0
24	0.00:10:47	1.00	5.56	10:47	136	164	0	0	0
25	0.00:30:08	1.01	2.01	29:51	141	165	0	0	0
26	0.00:03:49	1.00	15.73	03:49	90	181	0	0	0
27	0.00:06:07	1.00	9.79	06:08	109	221	0	0	0
28	0.00:06:04	1.00	9.90	06:04	132	186	0	0	0
29	0.00:03:55	1.00	15.36	03:54	144	170	0	0	0
30	0.00:03:36	1.01	16.77	03:35	132	172	0	0	0
31	0.00:02:16	1.00	26.34	02:17	133	175	0	0	0
32	0.00:02:42	1.01	22.34	02:41	111	195	0	0	0
33	0.00:01:50	1.00	32.51	01:51	121	197	0	0	0
34	0.00:03:13	1.01	18.73	03:12	128	210	0	0	0
35	0.00:01:44	1.02	34.95	01:43	131	207	0	0	0
36	0.00:01:47	1.00	33.50	01:47	113	223	0	0	0
37	0.00:03:07	1.00	19.29	03:07	109	252	0	0	0
38	0.00:02:45	1.00	21.80	02:45	122	233	0	0	0
39	0.00:02:20	1.01	25.75	02:20	109	260	0	0	0
40	0.00:02:46	1.00	21.75	02:46	115	237	0	0	0
41	0.00:03:03	1.01	19.84	03:01	116	244	0	0	0
42	0.00:02:08	1.01	28.30	02:07	116	234	0	0	0
43	0.00:03:28	1.01	17.40	03:27	123	242	0	0	0
44	0.00:02:36	1.01	23.19	02:35	125	237	0	0	0
45	0.00:02:20	1.00	25.78	02:20	128	229	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:48	0.00:28:15	8.79	480	0
2	01:03	0.00:39:21	10.09	499	0
3	00:44	0.00:41:19	10.16	507	0
4	00:33	0.00:42:53	10.22	528	0
5	00:40	0.00:54:58	12.35	501	0
6	00:32	0.01:00:46	13.21	511	0
7	00:59	0.01:25:26	18.86	434	0
8	01:17	0.01:29:27	19.12	452	0
9	01:12	0.01:40:18	20.04	512	0
10	01:14	0.01:51:27	22.49	499	0
11	00:31	0.02:01:14	23.86	542	0
12	01:26	0.02:03:09	24.00	548	0
13	00:33	0.02:05:39	24.07	554	0
14	04:34	0.02:07:21	24.16	555	0
15	00:58	0.02:12:41	24.21	554	0
16	00:35	0.02:15:10	24.31	553	0
17	14:30	0.02:17:16	24.42	552	0
18	00:36	0.02:41:55	26.69	498	0
∑	33:45