Run.GPS Community Server - Traccia corrente: 07 GIU 2016 09:05 nahe Montecapraro (Italy)

Überblick

Titel:

Traccia corrente: 07 GIU 2016 09:05

Sportler:

jackbi

Sportart:

Jogging

Ort:

Montecapraro (Italy)

Beschreibung:

Distanz

Distanz:

10.25 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	22:15	2.70	22:15	0	162	0	0	0
1.00	1.00	23:35	2.54	23:35	24	73	0	0	0
2.00	1.00	25:45	2.33	25:45	0	146	0	0	0
3.00	1.00	17:35	3.41	17:35	0	0	0	0	0
4.00	1.00	18:00	3.33	18:00	24	55	0	0	0
5.00	1.00	42:10	1.42	42:10	102	48	0	0	0
6.00	1.00	19:55	3.01	19:55	0	0	0	0	0
7.00	1.00	43:16	1.39	43:16	64	18	0	0	0
8.00	1.00	12:35	4.77	12:35	0	0	0	0	0
9.00	1.00	16:25	3.65	16:25	157	1	0	0	0
10.00	0.25	03:10	4.74	12:39	0	0	0	0	0

Zeit

Datum/Zeit:

07.06.2016 09:12:00

Dauer:

0.04:04:41

Aktive Zeit:

0.03:13:20

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.94	2.82	21:18	0	0	0	0	0
0.00:20:00	20:00	0.77	2.30	26:03	0	0	0	0	0
0.00:40:00	20:00	1.02	3.05	19:41	14	80	0	0	0
0.01:00:00	20:00	0.83	2.50	23:59	0	0	0	0	0
0.01:20:00	20:00	0.98	2.95	20:21	0	0	0	0	0
0.01:40:00	20:00	0.87	2.60	23:04	0	0	0	0	0
0.02:00:00	20:00	0.11	0.33	02:43	0	0	0	0	0
0.02:20:00	20:00	1.07	3.21	18:43	152	0	0	0	0
0.02:40:00	20:00	0.60	1.81	33:04	0	0	0	0	0
0.03:00:00	20:00	0.05	0.15	32:11	0	0	0	0	0
0.03:20:00	20:00	1.39	4.17	14:24	56	32	0	0	0
0.03:40:00	20:00	1.26	3.78	15:51	167	7	0	0	0
0.04:00:00	04:41	0.36	4.61	13:02	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.51 km/h

Durchschnittsgeschw. aktiv:

3.18 km/h

Max. Geschwindigkeit:

7.45 km/h

Durchschnittstempo gesamt:

23:52 /km

Durchschnittstempo aktiv:

18:52 /km

Max. Tempo:

08:03 /km

Kalorien und Herzfrequenz

Kalorien:

0 kcal

Lebensmittel-Äquivalent:

ActivePoints :

0 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:20	0.00:00:30	0.00	1185	0
2	00:25	0.00:12:05	0.61	1266	0
3	00:10	0.00:17:15	0.85	1307	0
4	00:15	0.00:18:20	0.87	1311	0
5	00:20	0.00:18:55	0.89	1316	0
6	00:15	0.00:19:30	0.91	1322	0
7	00:20	0.00:19:55	0.92	1325	0
8	00:20	0.00:20:45	0.95	1333	0
9	00:15	0.00:22:20	1.01	1348	0
10	00:15	0.00:23:30	1.06	1361	0
11	01:05	0.00:24:15	1.08	1369	0
12	00:10	0.00:26:35	1.16	1388	0
13	00:35	0.00:28:55	1.27	1399	0
14	02:10	0.00:30:05	1.31	1410	0
15	00:10	0.00:35:55	1.42	1416	0
16	00:15	0.00:42:25	1.80	1393	0
17	00:35	0.00:52:20	2.35	1430	0
18	00:15	0.00:58:50	2.65	1453	0
19	00:25	0.01:02:50	2.83	1500	0
20	04:45	0.01:03:25	2.85	1503	0
21	00:25	0.01:08:25	2.96	1533	0
22	01:30	0.01:09:45	2.98	1538	0
23	00:10	0.01:12:40	3.08	1546	0
24	00:10	0.01:13:40	3.14	1543	0
25	00:10	0.01:21:05	3.58	1544	0
26	00:20	0.01:22:50	3.67	1556	0
27	00:10	0.01:24:10	3.74	1563	0
28	00:10	0.01:29:50	4.03	1598	0
29	00:20	0.01:31:00	4.07	1603	0
30	00:10	0.01:34:15	4.25	1630	0
31	00:20	0.01:35:10	4.28	1637	0
32	00:10	0.01:37:30	4.36	1650	0
33	00:20	0.01:48:40	5.07	1626	0
34	00:20	0.01:51:00	5.18	1641	0
35	00:10	0.01:57:45	5.31	1660	0
36	08:45	0.02:09:30	5.40	1675	0
37	00:25	0.02:18:45	5.44	1669	0
38	00:15	0.02:22:00	5.62	1643	0
39	00:10	0.02:32:20	6.20	1557	0
40	00:15	0.02:33:25	6.25	1556	0
41	00:10	0.02:35:45	6.37	1542	0
42	00:20	0.02:38:30	6.51	1513	0
43	00:15	0.02:39:05	6.53	1510	0
44	00:10	0.02:42:15	6.69	1499	0
45	01:10	0.02:45:40	6.84	1457	0
46	01:30	0.02:49:05	7.00	1426	0
47	00:35	0.02:50:40	7.04	1420	0
48	00:40	0.02:52:31	7.08	1414	0
49	22:40	0.02:54:51	7.17	1399	0
50	00:45	0.03:19:01	7.19	1396	0
51	00:35	0.03:48:56	9.23	1301	0
52	00:20	0.03:51:06	9.32	1289	0
53	00:10	0.03:51:31	9.34	1287	0
54	00:50	0.03:57:51	9.78	1226	0
∑	58:15