Run.GPS Community Server - Rundfahrt Flughafen Hamburg nahe Stellingen (Germany)

Überblick

Titel:

Rundfahrt Flughafen Hamburg

Sportler:

blacktux

Sportart:

Radfahren

Ort:

Stellingen (Germany)

Beschreibung:

Distanz

Distanz:

20.50 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	21:08	5.68	10:34	19	20	0	0	0
2.00	2.00	57:53	2.07	28:57	75	87	0	0	0
4.00	2.00	23:44	5.06	11:52	25	17	0	0	0
6.00	2.00	20:14	5.93	10:07	58	52	0	0	0
8.00	2.00	21:18	5.63	10:39	20	22	0	0	0
10.00	2.00	20:17	5.92	10:09	18	17	0	0	0
12.00	2.00	19:10	6.26	09:35	16	19	0	0	0
14.00	2.00	21:58	5.46	10:59	24	18	0	0	0
16.00	2.00	18:14	6.58	09:07	19	18	0	0	0
18.00	2.00	09:41	12.39	04:51	10	16	0	0	0
20.00	0.50	02:15	13.21	04:33	0	0	0	0	0

Zeit

Datum/Zeit:

23.03.2008 11:45:00

Dauer:

0.03:55:56

Aktive Zeit:

0.01:44:16

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.77	5.31	11:18	14	20	0	0	0
0.00:20:00	20:00	1.38	4.14	14:29	11	6	0	0	0
0.00:40:00	20:00	0.00	0.00	00:00	0	0	0	0	0
0.01:00:00	20:00	0.94	2.81	21:22	0	0	0	0	0
0.01:20:00	20:00	1.42	4.25	14:06	16	17	0	0	0
0.01:40:00	20:00	1.91	5.72	10:29	47	51	0	0	0
0.02:00:00	20:00	2.19	6.58	09:07	24	22	0	0	0
0.02:20:00	20:00	2.15	6.45	09:18	15	18	0	0	0
0.02:40:00	20:00	1.53	4.58	13:07	15	13	0	0	0
0.03:00:00	20:00	2.20	6.60	09:05	29	22	0	0	0
0.03:20:00	20:00	2.23	6.68	08:59	27	18	0	0	0
0.03:40:00	15:56	2.79	10.50	05:43	18	17	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.21 km/h

Durchschnittsgeschw. aktiv:

11.79 km/h

Max. Geschwindigkeit:

27.38 km/h

Durchschnittstempo gesamt:

11:31 /km

Durchschnittstempo aktiv:

05:05 /km

Max. Tempo:

02:11 /km

Kalorien und Herzfrequenz

Kalorien:

533 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Broccoli (15 kcal)

ActivePoints :

27 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:27	0.00:00:29	0.00	8	0
2	01:51	0.00:03:14	0.48	11	0
3	00:38	0.00:06:04	0.58	6	0
4	00:32	0.00:07:30	0.66	4	0
5	00:26	0.00:09:26	0.91	1	0
6	01:33	0.00:10:54	1.09	5	0
7	00:09	0.00:13:46	1.32	8	0
8	04:33	0.00:15:28	1.68	9	0
9	02:17	0.00:24:05	2.59	6	0
10	00:12	0.00:29:08	3.00	5	0
11	43:06	0.00:30:31	3.13	10	0
12	01:35	0.01:16:25	3.74	48	0
13	00:05	0.01:18:26	3.77	29	0
14	00:53	0.01:19:52	4.09	13	0
15	03:55	0.01:21:40	4.21	9	0
16	01:04	0.01:26:15	4.26	16	0
17	00:54	0.01:30:25	4.82	16	0
18	01:59	0.01:34:24	5.40	18	0
19	03:15	0.01:37:14	5.50	11	0
20	00:13	0.01:42:11	5.83	13	0
21	00:56	0.01:43:47	6.12	16	0
22	00:27	0.01:45:41	6.22	64	0
23	00:15	0.01:48:04	6.42	38	0
24	00:05	0.01:49:06	6.52	62	0
25	04:59	0.01:51:57	7.04	17	0
26	01:52	0.01:58:35	7.41	16	0
27	01:08	0.02:04:31	8.30	3	0
28	00:39	0.02:08:01	8.84	10	0
29	01:21	0.02:09:59	9.12	17	0
30	06:34	0.02:12:33	9.30	15	0
31	01:01	0.02:20:48	9.62	14	0
32	00:47	0.02:23:09	9.88	9	0
33	00:53	0.02:25:21	10.11	7	0
34	00:48	0.02:28:02	10.47	9	0
35	01:24	0.02:30:39	10.87	18	0
36	00:50	0.02:35:19	11.43	12	0
37	01:00	0.02:39:04	11.69	16	0
38	03:00	0.02:41:28	11.93	14	0
39	00:55	0.02:46:10	12.24	8	0
40	00:20	0.02:48:12	12.41	7	0
41	00:19	0.02:50:02	12.64	7	0
42	00:28	0.02:51:11	12.70	13	0
43	00:07	0.02:53:17	12.88	15	0
44	00:07	0.02:54:32	12.97	10	0
45	01:50	0.02:55:09	13.02	9	0
46	00:11	0.02:57:45	13.14	10	0
47	01:10	0.02:59:04	13.28	19	0
48	06:49	0.03:05:24	14.24	10	0
49	01:18	0.03:13:46	14.55	12	0
50	00:10	0.03:17:32	15.14	10	0
51	00:48	0.03:19:41	15.48	13	0
52	00:26	0.03:21:40	15.62	14	0
53	00:44	0.03:23:41	15.90	8	0
54	00:31	0.03:25:08	15.95	13	0
55	00:16	0.03:26:47	16.06	8	0
56	01:51	0.03:28:41	16.22	12	0
57	00:20	0.03:31:44	16.41	14	0
58	00:07	0.03:34:07	16.82	5	0
59	01:36	0.03:36:29	17.33	4	0
60	00:25	0.03:39:48	17.67	5	0
61	02:10	0.03:41:46	17.94	5	0
62	00:51	0.03:46:58	18.56	12	0
63	00:14	0.03:48:42	18.71	10	0
64	00:09	0.03:51:20	19.39	10	0
∑	01:48