Jogging "Rondje Gijsselte-Koekange" nahe Echten (Netherlands)

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Höhe (GPS)

Steigung (GPS)

Höhe (Topo)

Steigung (Topo)

Geschwindigkeit

Tempo

GPS-Abweichung (DOP)


Überblick
Titel:Rondje Gijsselte-Koekange
Sportler: PeterOomes
Sportart:Jogging
Ort: Echten (Netherlands)
Beschreibung:-

Distanz
Distanz: 15.32 km
Autosplit-Segmente nach Distanz (2.00km):

@ Dist
km		 Dist
km		 Zeit
 		 Ø Geschw.
km/h		 Ø Tempo
/km		 Abst.
m		 Aufst.
m		 Ø HR
bpm		 min HR
bpm		 max HR
bpm
0.00 2.00 13:16 9.05 06:38 16 2 0 0 0
2.00 2.00 15:11 7.90 07:35 62 61 0 0 0
4.00 2.00 12:42 9.45 06:21 52 37 0 0 0
6.00 2.00 13:23 8.97 06:42 42 41 0 0 0
8.00 2.00 11:19 10.60 05:39 69 60 0 0 0
10.00 2.00 14:37 8.21 07:18 28 51 0 0 0
12.00 2.00 13:32 8.87 06:46 10 8 0 0 0
14.00 1.32 08:08 9.72 06:10 1 5 0 0 0

Zeit
Datum/Zeit:23.09.2010 10:21:00
Dauer:0.01:42:11
Aktive Zeit:0.01:36:22
Autosplit-Segmente nach Zeit (10:00):

@ Zeit
 Zeit
 Dist
km		 Ø Geschw.
km/h		 Ø Tempo
/km		 Abst.
m		 Aufst.
m		 Ø HR
bpm		 min HR
bpm		 max HR
bpm
0.00:00:00 10:00 1.50 9.01 06:39 14 0 0 0 0
0.00:10:00 10:00 1.25 7.51 07:59 4 7 0 0 0
0.00:20:00 10:00 1.50 9.02 06:39 59 53 0 0 0
0.00:30:00 10:00 1.59 9.52 06:18 51 37 0 0 0
0.00:40:00 10:00 1.48 8.85 06:47 40 39 0 0 0
0.00:50:00 10:00 1.69 10.13 05:55 39 35 0 0 0
0.01:00:00 10:00 1.48 8.91 06:44 32 36 0 0 0
0.01:10:00 10:00 1.46 8.73 06:52 0 13 0 0 0
0.01:20:00 10:00 1.47 8.80 06:49 6 12 0 0 0
0.01:30:00 10:00 1.57 9.41 06:23 7 4 0 0 0
0.01:40:00 02:11 0.33 9.14 06:34 0 0 0 0 0

Geschwindigkeit und Tempo
Durchschnittsgeschw. gesamt: 8.99 km/h
Durchschnittsgeschw. aktiv: 9.54 km/h
Max. Geschwindigkeit: 21.75 km/h
Durchschnittstempo gesamt: 06:40 /km
Durchschnittstempo aktiv: 06:18 /km
Max. Tempo: 02:46 /km
Schnellste vergleichbare Aktivitäten (Jogging 15 km):

Training Ø Geschw. km/h Ø Tempo /km
22.10.2011 9.52 06:18
16.10.2011 9.52 06:18
Dieses Training 8.99 06:40
29.09.2011 8.92 06:44
25.02.2012 8.85 06:47
02.01.2011 8.60 06:59
30.04.2011 8.35 07:11
20.11.2010 8.35 07:11

Kalorien und Herzfrequenz
Kalorien:1628 kcal
Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Apfel (71 kcal), 3 Champignons (2 kcal)
ActivePoints :71 kJ/kg (= verbrannte Energie pro kg Körpergewicht)
Durchschnittliche Herzfrequenz:0.0 bpm
Min. Herzfrequenz:0 bpm
Max. Herzfrequenz:0 bpm
Herzeffizienz:0.00 mpb
Herzfrequenzzonen: ---

Trittfrequenz
Durchschnittliche Trittfrequenz:0.0
Min. Trittfrequenz:0
Max. Trittfrequenz:0
Durchschnittliche Schrittlänge:0,00 m

Runden
#
 		 Dauer
 		 Distanz
km		 Ø Geschw.
km/h		 Ø Tempo
/km		 Abst.
m		 Aufst.
m		 Ø HR
bpm		 min HR
bpm		 max HR
bpm
1 0.00:19:39 2.69 8.21 07:18 7 18 0 0 0
2 0.00:00:03 0.01 8.34 07:12 0 10 0 0 0
3 0.00:00:03 0.01 11.96 05:01 0 10 0 0 0
4 0.00:00:03 0.01 9.68 06:12 7 13 0 0 0
5 0.00:00:03 0.01 13.92 04:19 0 10 0 0 0
6 0.00:00:03 0.01 12.27 04:53 0 10 0 0 0
7 0.00:00:03 0.00 4.80 12:30 0 10 0 0 0
8 0.00:00:07 0.02 10.51 05:43 0 10 0 0 0
9 0.00:00:03 0.01 11.73 05:07 0 10 0 0 0
10 0.00:00:03 0.01 11.67 05:08 0 10 0 0 0
11 0.00:00:04 0.01 8.35 07:11 7 12 0 0 0
12 0.00:00:03 0.01 9.53 06:18 0 10 0 0 0
13 0.00:00:07 0.02 8.56 07:01 0 10 0 0 0
14 0.00:00:03 0.01 8.46 07:06 0 10 0 0 0
15 0.00:00:03 0.01 12.11 04:57 0 10 0 0 0
16 0.00:00:03 0.01 8.79 06:50 0 10 0 0 0
17 0.00:00:02 0.01 10.90 05:30 0 10 0 0 0
18 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0
19 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
20 0.00:00:03 0.01 11.65 05:09 0 10 0 0 0
21 0.00:00:01 0.01 14.17 04:14 0 10 0 0 0
22 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
23 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
24 0.00:00:02 0.01 16.19 03:42 0 10 0 0 0
25 0.00:00:03 0.01 5.73 10:28 0 10 0 0 0
26 0.00:00:04 0.01 10.72 05:36 0 10 0 0 0
27 0.00:00:02 0.00 0.00 00:00 0 0 0 0 0
28 0.00:00:02 0.01 11.74 05:07 0 10 0 0 0
29 0.00:00:03 0.01 14.13 04:15 0 10 0 0 0
30 0.00:00:03 0.01 7.64 07:51 0 10 0 0 0
31 0.00:00:03 0.00 5.57 10:46 0 10 0 0 0
32 0.00:00:00 0.01 37.47 01:36 0 10 0 0 0
33 0.00:00:03 0.00 3.38 17:45 0 10 0 0 0
34 0.00:00:16 0.04 9.16 06:33 0 10 0 0 0
35 0.00:00:02 0.00 0.00 00:00 0 0 0 0 0
36 0.00:00:02 0.01 14.06 04:16 0 10 0 0 0
37 0.00:00:03 0.01 7.38 08:08 0 10 0 0 0
38 0.00:00:02 0.01 13.61 04:25 0 10 0 0 0
39 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
40 0.00:00:02 0.01 10.51 05:43 0 10 0 0 0
41 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0
42 0.00:00:00 0.01 26.83 02:14 0 10 0 0 0
43 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0
44 0.00:00:03 0.01 9.78 06:08 0 10 0 0 0
45 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
46 0.00:00:03 0.01 8.46 07:06 0 10 0 0 0
47 0.00:00:12 0.03 9.78 06:08 0 10 0 0 0
48 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
49 0.00:00:03 0.01 11.48 05:14 0 10 0 0 0
50 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0
51 0.00:00:03 0.01 9.60 06:15 0 10 0 0 0
52 0.00:00:55 0.12 7.91 07:35 0 10 0 0 0
53 0.00:00:00 0.01 42.06 01:26 0 10 0 0 0
54 0.00:00:00 0.00 13.65 04:24 0 10 0 0 0
55 0.00:00:02 0.01 8.44 07:07 0 10 0 0 0
56 0.00:00:02 0.01 9.73 06:10 0 10 0 0 0
57 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
58 0.00:00:00 0.00 10.04 05:59 0 10 0 0 0
59 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
60 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
61 0.00:00:01 0.01 29.58 02:02 0 10 0 0 0
62 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
63 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0
64 0.00:00:01 0.01 30.31 01:59 0 10 0 0 0
65 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
66 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
67 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
68 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0
69 0.00:00:03 0.03 31.06 01:56 0 10 0 0 0
70 0.00:00:02 0.01 9.67 06:12 0 10 0 0 0
71 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
72 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
73 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
74 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
75 0.00:00:03 0.01 14.45 04:09 0 10 0 0 0
76 0.00:00:05 0.02 11.79 05:05 0 10 0 0 0
77 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0
78 0.00:00:03 0.01 10.98 05:28 0 10 0 0 0
79 0.00:00:02 0.01 16.52 03:38 0 10 0 0 0
80 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0
81 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0
82 0.00:00:03 0.01 11.95 05:01 0 10 0 0 0
83 0.00:00:02 0.01 16.84 03:34 0 10 0 0 0
84 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
85 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
86 0.00:00:03 0.02 17.54 03:25 0 10 0 0 0
87 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
88 0.00:00:03 0.01 12.83 04:41 0 10 0 0 0
89 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
90 0.00:00:02 0.01 14.19 04:14 0 10 0 0 0
91 0.00:00:01 0.00 9.43 06:22 0 10 0 0 0
92 0.00:00:03 0.00 2.72 22:04 0 10 0 0 0
93 0.00:00:08 0.03 11.32 05:18 0 10 0 0 0
94 0.00:00:03 0.01 8.10 07:24 0 10 0 0 0
95 0.00:00:02 0.00 0.00 00:00 0 0 0 0 0
96 0.00:00:01 0.01 32.91 01:49 0 10 0 0 0
97 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0
98 0.00:00:02 0.01 18.49 03:15 0 10 0 0 0
99 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
100 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
101 0.00:00:03 0.01 12.58 04:46 0 10 0 0 0
102 0.00:00:01 0.01 16.85 03:34 0 10 0 0 0
103 0.00:00:00 0.00 12.52 04:48 0 10 0 0 0
104 0.00:00:01 0.00 0.00 00:00 0 10 0 0 0
105 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
106 0.00:00:00 0.01 25.90 02:19 0 0 0 0 0
107 0.00:00:00 0.00 13.02 04:36 0 10 0 0 0
108 0.00:00:00 0.00 13.81 04:21 0 10 0 0 0
109 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
110 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0
111 0.00:00:01 0.01 23.48 02:33 0 10 0 0 0
112 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
113 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
114 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
115 0.00:00:02 0.01 16.39 03:40 0 15 0 0 0
116 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
117 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0
118 0.00:00:00 0.01 41.94 01:26 0 10 0 0 0
119 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0
120 0.00:00:01 0.01 16.62 03:37 0 10 0 0 0
121 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
122 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
123 0.00:00:01 0.01 17.66 03:24 0 10 0 0 0
124 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
125 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0
126 0.00:00:02 0.01 13.13 04:34 0 10 0 0 0
127 0.00:00:03 0.01 12.16 04:56 0 10 0 0 0
128 0.00:00:03 0.00 0.00 00:00 0 0 0 0 0
129 0.00:00:03 0.01 13.44 04:28 0 10 0 0 0
130 0.00:00:03 0.01 11.99 05:00 0 10 0 0 0
131 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0
132 0.00:00:01 0.01 24.15 02:29 0 10 0 0 0
133 0.00:00:03 0.01 9.62 06:14 0 10 0 0 0
134 0.00:00:03 0.01 8.34 07:12 0 10 0 0 0
135 0.00:00:01 0.00 11.59 05:11 0 10 0 0 0
136 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0
137 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
138 0.00:00:02 0.01 17.00 03:32 0 10 0 0 0
139 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0
140 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0
141 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
142 0.00:00:00 0.01 39.29 01:32 0 10 0 0 0
143 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
144 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
145 0.00:00:01 0.00 13.86 04:20 0 10 0 0 0
146 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
147 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0
148 0.00:00:01 0.01 24.94 02:24 0 10 0 0 0
149 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
150 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0
151 0.00:00:01 0.01 22.57 02:40 0 10 0 0 0
152 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0
153 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
154 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
155 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
156 0.00:00:00 0.01 36.97 01:37 0 10 0 0 0
157 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
158 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
159 0.00:00:00 0.01 29.03 02:04 0 10 0 0 0
160 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0
161 0.00:00:01 0.01 18.97 03:10 0 10 0 0 0
162 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0
163 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
164 0.00:00:02 0.01 11.26 05:20 0 10 0 0 0
165 0.00:00:00 0.01 26.94 02:14 0 10 0 0 0
166 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
167 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
168 0.00:00:02 0.01 12.39 04:51 0 10 0 0 0
169 0.00:00:02 0.00 0.00 00:00 0 0 0 0 0
170 0.00:00:03 0.01 6.50 09:14 0 10 0 0 0
171 0.00:00:03 0.01 10.21 05:53 0 10 0 0 0
172 0.00:00:02 0.01 10.62 05:39 0 10 0 0 0
173 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0
174 0.00:00:01 0.01 29.77 02:01 0 10 0 0 0
175 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0
176 0.00:00:01 0.01 16.36 03:40 0 10 0 0 0
177 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
178 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
179 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
180 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
181 0.00:00:00 0.01 40.36 01:29 0 10 0 0 0
182 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
183 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
184 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
185 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
186 0.00:00:03 0.01 10.52 05:42 0 10 0 0 0
187 0.00:00:01 0.01 18.81 03:11 0 10 0 0 0
188 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0
189 0.00:00:02 0.01 10.92 05:30 0 10 0 0 0
190 0.00:00:03 0.01 7.89 07:36 0 10 0 0 0
191 0.00:00:04 0.01 6.80 08:49 0 10 0 0 0
192 0.00:00:02 0.01 11.00 05:27 0 10 0 0 0
193 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
194 0.00:00:02 0.00 0.00 00:00 0 0 0 0 0
195 0.00:00:56 0.11 7.27 08:15 0 10 0 0 0
196 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
197 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
198 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
199 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
200 0.00:00:01 0.01 28.61 02:06 0 10 0 0 0
201 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0
202 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
203 0.00:00:00 0.01 27.95 02:09 0 10 0 0 0
204 0.00:00:01 0.01 11.68 05:08 0 10 0 0 0
205 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
206 0.00:00:02 0.01 8.89 06:45 0 10 0 0 0
207 0.01:13:59 11.36 9.21 06:31 44 55 0 0 0
208 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
209 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
210 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
211 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
212 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
213 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0

Pausen
#
 		 Dauer Pause
 		 @Trainings-Zeit
 		 @Distanz
km		 @Höhe
m		 Ø HR
bpm
1 01:10 0.00:15:14 2.28 51 0
2 00:35 0.00:16:48 2.37 54 0
3 00:33 0.00:46:01 6.74 35 0
4 00:34 0.01:05:57 10.07 27 0
5 02:28 0.01:06:35 10.08 32 0
∑ 05:20

Höhe
Min. Höhe:27 m
Max. Höhe:67 m
Aufstieg (GPS):51 m
Abstieg (GPS):66 m
Aufstieg (Topo):61 m
Abstieg (Topo):63 m

Weitere Informationen
Route: keine passende Route und kein passender Wettbewerb gefunden
Trainingsdaten plausibel? ja
Gerät: GT-I9000 - GT-I9000 (Android)
Sensoren:-
Durchschnittliche Temperatur:0.0 °C
Min. Temperatur:0.0 °C
Max. Temperatur:0.0 °C
Körpergewicht:(nur für Eigentümer sichtbar)
 
Ebenen
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