Run.GPS Community Server - Okertal nahe Oker (Germany)

Überblick

Titel:

Okertal

Sportler:

caver

Sportart:

Wandern

Ort:

Oker (Germany)

Beschreibung:

Wandern Okertal

Distanz

Distanz:

12.81 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	34:21	3.49	17:11	657	754	0	0	0
2.00	2.00	42:50	2.80	21:25	938	1076	0	0	0
4.00	2.00	48:46	2.46	24:23	564	651	0	0	0
6.00	2.00	40:45	2.94	20:22	1131	950	0	0	0
8.00	2.00	34:44	3.45	17:22	833	778	0	0	0
10.00	2.00	34:19	3.50	17:10	724	340	0	0	0
12.00	0.81	11:27	4.24	14:08	0	0	0	0	0

Zeit

Datum/Zeit:

20.05.2012 12:35:00

Dauer:

0.04:07:13

Aktive Zeit:

0.01:32:25

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.21	3.63	16:32	298	353	0	0	0
0.00:20:00	20:00	1.07	3.22	18:38	351	431	0	0	0
0.00:40:00	20:00	1.08	3.25	18:29	440	545	0	0	0
0.01:00:00	20:00	0.86	2.57	23:18	0	0	0	0	0
0.01:20:00	20:00	0.92	2.75	21:47	0	0	0	0	0
0.01:40:00	20:00	0.46	1.37	43:57	0	0	0	0	0
0.02:00:00	20:00	1.04	3.11	19:18	73	0	0	0	0
0.02:20:00	20:00	0.98	2.94	20:25	0	0	0	0	0
0.02:40:00	20:00	1.14	3.42	17:33	498	441	0	0	0
0.03:00:00	20:00	1.16	3.47	17:17	391	11	0	0	0
0.03:20:00	20:00	1.23	3.68	16:19	398	347	0	0	0
0.03:40:00	20:00	1.04	3.12	19:16	354	357	0	0	0
0.04:00:00	07:13	0.64	5.29	11:20	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.11 km/h

Durchschnittsgeschw. aktiv:

8.32 km/h

Max. Geschwindigkeit:

8.35 km/h

Durchschnittstempo gesamt:

19:18 /km

Durchschnittstempo aktiv:

07:13 /km

Max. Tempo:

07:11 /km

Kalorien und Herzfrequenz

Kalorien:

859 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Broccoli (15 kcal), 3 Champignons (2 kcal)

ActivePoints :

44 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.04:07:13	12.81	3.11	19:18	478	499	0	0	0
2	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	05:26	0.00:04:08	0.27	282	0
2	00:39	0.00:09:36	0.43	283	0
3	00:40	0.00:11:03	0.56	295	0
4	01:04	0.00:14:57	0.82	315	0
5	00:35	0.00:17:23	1.02	346	0
6	00:50	0.00:20:49	1.22	354	0
7	00:30	0.00:22:42	1.31	361	0
8	03:15	0.00:26:58	1.64	354	0
9	00:49	0.00:32:15	1.89	383	0
10	02:32	0.00:36:51	2.14	408	0
11	04:04	0.00:40:01	2.27	431	0
12	00:53	0.00:44:15	2.44	447	0
13	00:45	0.00:45:53	2.53	466	0
14	02:50	0.00:47:53	2.65	483	0
15	02:23	0.00:50:46	2.83	507	0
16	00:35	0.00:53:57	2.93	509	0
17	00:56	0.00:55:15	3.02	517	0
18	00:42	0.01:00:44	3.42	535	0
19	03:23	0.01:05:43	3.77	540	0
20	08:04	0.01:10:50	3.87	533	0
21	01:36	0.01:21:21	4.28	521	0
22	01:07	0.01:25:32	4.48	528	0
23	00:47	0.01:26:51	4.53	534	0
24	00:40	0.01:27:42	4.57	540	0
25	00:35	0.01:28:43	4.61	546	0
26	02:51	0.01:29:46	4.64	553	0
27	01:41	0.01:34:38	4.83	597	0
28	00:37	0.01:36:22	4.88	609	0
29	00:47	0.01:40:17	5.15	633	0
30	00:33	0.01:42:25	5.26	642	0
31	13:18	0.01:43:24	5.29	648	0
32	01:06	0.01:57:23	5.44	650	0
33	02:13	0.02:07:38	6.10	614	0
34	01:09	0.02:12:00	6.23	602	0
35	00:44	0.02:13:39	6.28	608	0
36	00:35	0.02:14:28	6.30	608	0
37	01:20	0.02:23:14	6.85	548	0
38	00:32	0.02:24:43	6.93	531	0
39	02:24	0.02:26:02	7.00	515	0
40	00:36	0.02:29:50	7.12	495	0
41	00:38	0.02:32:48	7.29	478	0
42	03:36	0.02:36:27	7.54	445	0
43	00:31	0.02:40:28	7.62	435	0
44	00:53	0.02:41:27	7.68	421	0
45	03:38	0.02:42:49	7.75	418	0
46	00:38	0.02:49:46	8.22	426	0
47	02:50	0.02:53:20	8.46	394	0
48	04:30	0.02:57:57	8.63	388	0
49	00:52	0.03:08:45	9.40	367	0
50	04:33	0.03:09:46	9.46	362	0
51	03:03	0.03:14:31	9.60	382	0
52	00:45	0.03:19:55	9.87	366	0
53	01:48	0.03:21:24	10.01	383	0
54	00:38	0.03:23:19	10.15	374	0
55	00:56	0.03:24:57	10.28	368	0
56	02:35	0.03:26:12	10.36	368	0
57	00:39	0.03:28:49	10.53	358	0
58	01:25	0.03:34:25	10.88	339	0
59	02:08	0.03:36:05	10.94	344	0
60	00:42	0.03:38:53	11.07	333	0
61	00:52	0.03:40:10	11.13	326	0
62	02:31	0.03:42:12	11.23	321	0
63	01:23	0.03:45:10	11.34	331	0
64	01:45	0.03:47:29	11.55	329	0
65	01:49	0.03:50:03	11.70	306	0
66	00:32	0.03:52:23	11.76	329	0
67	02:21	0.03:53:03	11.79	332	0
68	04:30	0.03:55:34	11.99	335	0
69	01:15	0.04:00:55	12.27	312	0
70	04:40	0.04:02:33	12.40	288	0
∑	15:02