Run.GPS Community Server - Maraton Lednica nahe Stare Miasto (Poland)

Überblick

Titel:

Maraton Lednica

Sportler:

metel

Sportart:

Jogging

Ort:

Stare Miasto (Poland)

Beschreibung:

Distanz

Distanz:

47.80 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	37:37	7.98	07:31	33	24	0	0	0
5.00	5.00	39:37	7.57	07:55	10	45	0	0	0
10.00	5.00	38:36	7.77	07:43	31	38	0	0	0
15.00	5.00	30:25	9.86	06:05	30	17	0	0	0
20.00	5.00	46:33	6.44	09:19	19	30	0	0	0
25.00	5.00	36:37	8.19	07:19	36	24	0	0	0
30.00	5.00	44:45	6.70	08:57	26	43	0	0	0
35.00	5.00	45:58	6.53	09:12	27	32	0	0	0
40.00	5.00	53:29	5.61	10:42	21	26	0	0	0
45.00	2.80	22:47	7.38	08:08	10	9	0	0	0

Zeit

Datum/Zeit:

05.06.2010 13:52:00

Dauer:

0.06:36:27

Aktive Zeit:

0.04:38:31

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	8.57	8.57	07:00	43	55	0	0	0
0.01:00:00	00:00	7.11	7.11	08:26	34	56	0	0	0
0.02:00:00	00:00	7.24	7.24	08:17	42	37	0	0	0
0.03:00:00	00:00	8.15	8.15	07:21	51	51	0	0	0
0.04:00:00	00:00	6.33	6.33	09:29	31	44	0	0	0
0.05:00:00	00:00	6.81	6.81	08:49	33	34	0	0	0
0.06:00:00	36:27	3.59	5.92	10:09	16	13	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

7.23 km/h

Durchschnittsgeschw. aktiv:

10.30 km/h

Max. Geschwindigkeit:

13.26 km/h

Durchschnittstempo gesamt:

08:18 /km

Durchschnittstempo aktiv:

05:50 /km

Max. Tempo:

04:32 /km

Kalorien und Herzfrequenz

Kalorien:

3810 kcal

Lebensmittel-Äquivalent:

7 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

224 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:12:27	1.00	4.84	12:24	0	0	0	0	0
2	0.00:06:04	1.00	9.90	06:04	12	18	0	0	0
3	0.00:06:15	1.01	9.66	06:13	12	11	0	0	0
4	0.00:06:23	1.00	9.40	06:23	24	2	0	0	0
5	0.00:06:23	1.00	9.38	06:24	24	4	0	0	0
6	0.00:06:25	1.01	9.40	06:23	15	6	0	0	0
7	0.00:06:21	1.00	9.44	06:21	27	3	0	0	0
8	0.00:06:13	1.00	9.67	06:12	24	9	0	0	0
9	0.00:06:22	1.00	9.40	06:23	45	1	0	0	0
10	0.00:14:24	1.00	4.16	14:25	53	2	0	0	0
11	0.00:10:29	1.00	5.72	10:29	42	13	0	0	0
12	0.00:05:56	1.00	10.12	05:56	35	14	0	0	0
13	0.00:06:14	1.00	9.65	06:13	32	15	0	0	0
14	0.00:06:16	1.00	9.59	06:15	34	18	0	0	0
15	0.00:09:46	1.00	6.17	09:43	37	30	0	0	0
16	0.00:06:14	1.00	9.63	06:14	39	26	0	0	0
17	0.00:05:48	1.02	10.58	05:40	37	37	0	0	0
18	0.00:06:18	1.00	9.52	06:18	44	31	0	0	0
19	0.00:06:00	1.00	10.03	05:59	46	29	0	0	0
20	0.00:06:09	1.00	9.78	06:08	42	38	0	0	0
21	0.00:06:05	1.00	9.87	06:05	43	44	0	0	0
22	0.00:21:52	1.00	2.74	21:54	60	52	0	0	0
23	0.00:06:28	1.00	9.28	06:28	46	52	0	0	0
24	0.00:06:08	1.00	9.78	06:08	52	49	0	0	0
25	0.00:06:04	1.00	9.91	06:03	47	55	0	0	0
26	0.00:06:02	1.00	9.99	06:00	49	54	0	0	0
27	0.00:12:09	1.00	4.94	12:09	56	55	0	0	0
28	0.00:06:08	1.00	9.81	06:07	50	62	0	0	0
29	0.00:06:09	1.00	9.73	06:10	62	57	0	0	0
30	0.00:06:16	1.00	9.57	06:16	54	72	0	0	0
31	0.00:19:09	1.00	3.13	19:10	78	62	0	0	0
32	0.00:07:08	1.00	8.43	07:07	62	63	0	0	0
33	0.00:06:11	1.00	9.73	06:10	70	56	0	0	0
34	0.00:06:05	1.01	9.90	06:04	64	61	0	0	0
35	0.00:06:12	1.01	9.72	06:10	70	67	0	0	0
36	0.00:06:13	1.00	9.66	06:13	84	56	0	0	0
37	0.00:06:07	1.00	9.82	06:07	70	65	0	0	0
38	0.00:20:47	1.01	2.90	20:41	73	73	0	0	0
39	0.00:06:35	1.01	9.18	06:32	70	81	0	0	0
40	0.00:06:37	1.00	9.06	06:37	70	83	0	0	0
41	0.00:05:56	1.00	10.09	05:57	67	85	0	0	0
42	0.00:06:09	1.01	9.87	06:05	73	84	0	0	0
43	0.00:06:46	1.01	8.94	06:43	71	95	0	0	0
44	0.00:18:59	1.01	3.20	18:45	78	102	0	0	0
45	0.00:15:24	1.00	3.91	15:21	85	101	0	0	0
46	0.00:06:57	1.00	8.61	06:58	71	107	0	0	0
47	0.00:07:25	1.00	8.12	07:23	76	114	0	0	0
48	0.00:07:36	0.63	4.97	12:04	71	116	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	06:19	0.00:00:21	0.02	108	0
2	00:34	0.00:07:19	0.19	112	0
3	00:52	0.01:08:57	9.88	130	0
4	07:07	0.01:10:18	9.93	132	0
5	06:45	0.01:17:49	10.05	134	0
6	03:42	0.01:47:06	14.07	140	0
7	00:39	0.02:08:05	16.95	133	0
8	15:47	0.02:37:45	21.90	132	0
9	05:36	0.03:21:39	26.38	137	0
10	13:34	0.03:56:45	31.07	136	0
11	00:33	0.04:25:05	33.52	144	0
12	00:48	0.04:26:01	33.68	145	0
13	14:19	0.04:49:29	37.40	149	0
14	00:47	0.05:26:33	41.01	146	0
15	01:05	0.05:28:44	41.39	147	0
16	00:37	0.05:29:57	41.61	145	0
17	00:47	0.05:31:22	41.84	147	0
18	02:55	0.05:32:16	41.98	149	0
19	00:59	0.05:37:22	42.75	142	0
20	00:45	0.05:44:08	43.77	141	0
21	05:10	0.05:46:31	44.03	148	0
22	19:16	0.05:52:18	44.10	149	0
23	01:46	0.06:34:41	47.80	151	0
∑	50:42