Run.GPS Community Server - Leipzig-Dessau-Hanum-Bispingen nahe Möckern (Germany)

Überblick

Titel:

Leipzig-Dessau-Hanum-Bispingen

Sportler:

Hanno-Open

Sportart:

Radfahren

Ort:

Möckern (Germany)

Beschreibung:

Distanz

Distanz:

64.34 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	27:48	21.58	02:47	34	37	0	0	0
10.00	10.00	39:23	15.23	03:56	147	130	0	0	0
20.00	10.00	41:29	14.46	04:09	44	24	0	0	0
30.00	10.00	33:29	17.92	03:21	45	54	0	0	0
40.00	10.00	27:09	22.10	02:43	26	23	0	0	0
50.00	10.00	25:59	23.09	02:36	34	12	0	0	0
60.00	4.34	16:35	15.69	03:49	75	6	0	0	0

Zeit

Datum/Zeit:

14.04.2017 09:12:00 UTC+02:00

Dauer:

0.03:31:55

Aktive Zeit:

0.03:18:46

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	6.91	20.73	02:54	16	31	0	0	0
0.00:20:00	20:00	6.54	19.61	03:04	27	9	0	0	0
0.00:40:00	20:00	3.78	11.33	05:18	132	126	0	0	0
0.01:00:00	20:00	4.25	12.74	04:43	16	5	0	0	0
0.01:20:00	20:00	5.13	15.38	03:54	21	13	0	0	0
0.01:40:00	20:00	5.72	17.15	03:30	27	17	0	0	0
0.02:00:00	20:00	6.84	20.51	02:56	30	38	0	0	0
0.02:20:00	20:00	7.55	22.65	02:39	20	20	0	0	0
0.02:40:00	20:00	7.31	21.92	02:44	14	8	0	0	0
0.03:00:00	20:00	7.58	22.74	02:38	30	14	0	0	0
0.03:20:00	11:55	2.75	13.84	04:20	72	4	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

18.22 km/h

Durchschnittsgeschw. aktiv:

19.42 km/h

Max. Geschwindigkeit:

35.20 km/h

Durchschnittstempo gesamt:

03:18 /km

Durchschnittstempo aktiv:

03:05 /km

Max. Tempo:

01:42 /km

Kalorien und Herzfrequenz

Kalorien:

1702 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Walnuss (36 kcal), Champignon (2 kcal)

ActivePoints :

86 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

474.8

Min. Trittfrequenz:

Max. Trittfrequenz:

977

Durchschnittliche Schrittlänge:

0,68 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:13	1.01	18.78	03:12	0	0	0	0	0
2	0.00:02:57	0.99	20.13	02:59	0	0	0	0	0
3	0.00:02:49	1.00	21.27	02:49	0	0	0	0	0
4	0.00:02:48	1.01	21.62	02:47	0	0	0	0	0
5	0.00:02:49	0.99	21.02	02:51	0	0	0	0	0
6	0.00:02:49	1.00	21.14	02:50	0	0	0	0	0
7	0.00:02:53	1.00	20.81	02:53	0	0	0	0	0
8	0.00:02:39	1.00	22.49	02:40	0	0	0	0	0
9	0.00:02:29	1.00	23.98	02:30	0	0	0	0	0
10	0.00:02:14	1.00	26.57	02:15	0	0	0	0	0
11	0.00:02:25	1.00	24.82	02:25	0	0	0	0	0
12	0.00:02:18	1.01	26.30	02:17	0	0	0	0	0
13	0.00:02:55	1.00	20.50	02:56	0	0	0	0	0
14	0.00:12:29	0.99	4.76	12:36	0	0	0	0	0
15	0.00:04:15	1.00	14.09	04:16	0	0	0	0	0
16	0.00:04:19	1.00	13.85	04:20	0	0	0	0	0
17	0.00:02:57	1.00	20.30	02:57	0	0	0	0	0
18	0.00:02:38	1.00	22.89	02:37	0	0	0	0	0
19	0.00:02:35	1.00	23.10	02:36	0	0	0	0	0
20	0.00:02:29	1.00	24.20	02:29	0	0	0	0	0
21	0.00:05:43	1.08	11.29	05:19	0	0	0	0	0
22	0.00:08:54	0.91	6.15	09:45	0	0	0	0	0
23	0.00:07:57	1.01	7.59	07:54	0	0	0	0	0
24	0.00:03:08	1.01	19.23	03:07	0	0	0	0	0
25	0.00:02:42	1.00	22.23	02:42	0	0	0	0	0
26	0.00:02:51	0.99	20.73	02:54	0	0	0	0	0
27	0.00:02:43	0.99	21.96	02:44	0	0	0	0	0
28	0.00:02:43	1.00	22.12	02:43	0	0	0	0	0
29	0.00:02:17	1.00	26.18	02:18	0	0	0	0	0
30	0.00:02:28	0.99	23.94	02:30	0	0	0	0	0
31	0.00:02:59	1.00	20.19	02:58	0	0	0	0	0
32	0.00:06:12	1.00	9.63	06:14	0	0	0	0	0
33	0.00:04:22	1.00	13.75	04:22	0	0	0	0	0
34	0.00:02:43	1.00	22.17	02:42	0	0	0	0	0
35	0.00:02:56	1.00	20.30	02:57	0	0	0	0	0
36	0.00:03:04	1.00	19.63	03:03	0	0	0	0	0
37	0.00:02:32	1.00	23.51	02:33	0	0	0	0	0
38	0.00:02:49	1.00	21.40	02:48	0	0	0	0	0
39	0.00:03:19	1.00	18.06	03:19	0	0	0	0	0
40	0.00:02:30	1.00	23.90	02:31	0	0	0	0	0
41	0.00:02:33	1.00	23.30	02:35	0	0	0	0	0
42	0.00:02:32	1.00	23.60	02:33	0	0	0	0	0
43	0.00:02:53	1.01	20.95	02:52	0	0	0	0	0
44	0.00:02:29	0.99	23.87	02:31	0	0	0	0	0
45	0.00:02:33	1.00	23.64	02:32	0	0	0	0	0
46	0.00:02:45	1.01	22.06	02:43	0	0	0	0	0
47	0.00:02:55	0.99	20.15	02:59	0	0	0	0	0
48	0.00:02:51	1.01	21.34	02:49	0	0	0	0	0
49	0.00:02:44	0.99	21.57	02:47	0	0	0	0	0
50	0.00:02:51	1.01	21.26	02:49	0	0	0	0	0
51	0.00:02:48	0.99	21.27	02:49	0	0	0	0	0
52	0.00:02:47	1.00	21.49	02:48	0	0	0	0	0
53	0.00:02:28	1.00	24.24	02:29	0	0	0	0	0
54	0.00:02:34	1.00	23.18	02:35	0	0	0	0	0
55	0.00:02:31	0.99	23.56	02:33	0	0	0	0	0
56	0.00:02:29	1.00	24.20	02:29	0	0	0	0	0
57	0.00:02:27	1.01	24.66	02:26	0	0	0	0	0
58	0.00:02:26	0.99	24.27	02:28	0	0	0	0	0
59	0.00:02:47	1.00	21.47	02:48	0	0	0	0	0
60	0.00:02:37	1.00	22.91	02:37	0	0	0	0	0
61	0.00:02:58	1.00	20.27	02:58	0	0	0	0	0
62	0.00:04:22	1.00	13.68	04:23	0	0	0	0	0
63	0.00:03:16	1.00	18.36	03:16	0	0	0	0	0
64	0.00:04:44	1.00	12.65	04:45	0	0	0	0	0
65	0.00:01:13	0.33	16.39	03:40	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:31	0.00:42:39	13.49	113	0
2	00:49	0.00:46:40	13.86	120	0
3	00:20	0.00:48:54	14.20	124	0
4	00:08	0.00:52:06	15.00	113	0
5	00:11	0.00:54:36	15.69	114	0
6	00:33	0.00:56:01	15.99	113	0
7	00:24	0.01:18:15	21.27	106	0
8	00:27	0.01:19:16	21.39	99	0
9	00:09	0.01:20:19	21.47	100	0
10	00:39	0.01:25:00	22.04	98	0
11	00:17	0.01:26:51	22.30	96	0
12	00:08	0.01:53:44	31.46	83	0
13	00:55	0.01:55:03	31.69	87	0
14	00:35	0.01:56:39	31.85	82	0
15	00:35	0.01:59:22	32.25	81	0
16	00:21	0.02:17:34	38.33	87	0
17	01:23	0.03:21:13	61.92	68	0
18	00:05	0.03:25:15	62.76	67	0
19	00:57	0.03:27:09	63.29	67	0
20	00:33	0.03:29:37	63.81	66	0
∑	12:00