Run.GPS Community Server - Hemel Hempstead Walk nahe Leverstock Green (United Kingdom)

Überblick

Titel:

Hemel Hempstead Walk

Sportler:

anton.saunders

Sportart:

Walking

Ort:

Leverstock Green (United Kingdom)

Beschreibung:

AlpineQuest Track 08/04/2016 08:32:03

Distanz

Distanz:

30.14 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	05:00	4.62	13:00	117	103	0	0	0
5.00	5.00	18:34	3.82	15:43	98	90	0	0	0
10.00	5.00	19:09	3.79	15:50	81	128	0	0	0
15.00	5.00	06:50	2.37	25:22	114	102	0	0	0
20.00	5.00	11:19	4.21	14:16	71	66	0	0	0
25.00	5.00	05:08	4.61	13:02	93	96	0	0	0
30.00	0.14	01:45	4.72	12:42	0	0	0	0	0

Zeit

Datum/Zeit:

08.04.2016 08:32:00

Dauer:

0.08:07:45

Aktive Zeit:

0.07:42:27

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	4.68	4.68	12:50	116	93	0	0	0
0.01:00:00	00:00	4.17	4.17	14:24	27	80	0	0	0
0.02:00:00	00:00	3.45	3.45	17:25	70	100	0	0	0
0.03:00:00	00:00	3.61	3.61	16:39	73	39	0	0	0
0.04:00:00	00:00	2.22	2.22	27:05	79	82	0	0	0
0.05:00:00	00:00	2.55	2.55	23:33	44	36	0	0	0
0.06:00:00	00:00	4.30	4.30	13:58	68	58	0	0	0
0.07:00:00	00:00	4.67	4.67	12:52	73	89	0	0	0
0.08:00:00	07:45	0.52	4.02	14:56	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.71 km/h

Durchschnittsgeschw. aktiv:

3.91 km/h

Max. Geschwindigkeit:

21.48 km/h

Durchschnittstempo gesamt:

16:11 /km

Durchschnittstempo aktiv:

15:21 /km

Max. Tempo:

02:48 /km

Kalorien und Herzfrequenz

Kalorien:

1846 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), 4 Champignons (2 kcal)

ActivePoints :

96 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.04:31:01	18.11	4.01	14:58	375	374	0	0	0
2	0.03:36:44	12.03	3.33	18:01	513	558	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:25	0.00:04:38	0.35	198	0
2	00:28	0.00:18:47	1.58	150	0
3	00:20	0.00:26:52	2.21	137	0
4	00:07	0.00:27:20	2.23	135	0
5	00:03	0.00:39:38	3.20	126	0
6	00:08	0.00:45:54	3.60	130	0
7	00:05	0.00:49:54	3.86	133	0
8	00:07	0.00:51:53	3.99	135	0
9	00:08	0.01:00:44	4.68	147	0
10	00:09	0.01:23:59	6.38	198	0
11	00:05	0.01:24:59	6.41	203	0
12	00:11	0.01:26:38	6.53	208	0
13	00:01	0.01:34:46	7.10	208	0
14	00:09	0.01:40:40	7.56	198	0
15	00:25	0.01:42:59	7.68	210	0
16	00:22	0.01:47:36	8.03	195	0
17	00:02	0.01:52:48	8.35	209	0
18	00:03	0.01:54:43	8.48	207	0
19	00:47	0.02:00:03	8.84	200	0
20	00:09	0.02:02:26	8.98	200	0
21	05:11	0.02:08:07	9.29	183	0
22	00:08	0.02:15:45	9.46	162	0
23	00:08	0.02:16:24	9.49	161	0
24	00:10	0.02:22:37	9.94	147	0
25	00:19	0.02:24:31	10.02	151	0
26	00:09	0.02:28:54	10.34	162	0
27	00:15	0.02:33:27	10.61	179	0
28	00:08	0.02:35:44	10.76	191	0
29	00:08	0.02:36:07	10.78	194	0
30	00:08	0.02:46:52	11.50	213	0
31	00:07	0.02:48:28	11.53	220	0
32	00:03	0.02:50:54	11.63	223	0
33	00:04	0.02:54:03	11.82	227	0
34	00:09	0.03:00:10	12.28	230	0
35	00:25	0.03:04:01	12.58	213	0
36	00:07	0.03:07:44	12.83	208	0
37	00:25	0.03:10:49	13.02	202	0
38	00:02	0.03:11:22	13.04	202	0
39	00:06	0.03:12:04	13.07	208	0
40	00:09	0.03:12:57	13.10	207	0
41	00:06	0.03:15:01	13.18	208	0
42	00:08	0.03:16:54	13.30	217	0
43	00:09	0.03:19:43	13.48	211	0
44	00:09	0.03:24:05	13.79	205	0
45	00:04	0.03:25:13	13.84	205	0
46	00:13	0.03:27:17	13.97	202	0
47	00:42	0.03:34:31	14.49	207	0
48	00:06	0.03:37:52	14.69	203	0
49	00:09	0.03:40:06	14.85	201	0
50	00:23	0.03:42:51	15.02	196	0
51	00:08	0.03:43:31	15.03	198	0
52	00:31	0.03:45:03	15.12	196	0
53	00:10	0.03:45:43	15.13	197	0
54	00:09	0.03:46:37	15.18	197	0
55	00:07	0.03:49:06	15.35	192	0
56	00:19	0.03:51:12	15.51	199	0
57	00:10	0.03:51:54	15.53	202	0
58	01:10	0.03:54:34	15.69	204	0
59	00:20	0.03:55:45	15.71	206	0
60	00:09	0.03:56:36	15.74	209	0
61	01:49	0.03:57:09	15.75	204	0
62	00:06	0.04:19:39	17.44	184	0
63	00:02	0.04:20:21	17.46	189	0
64	00:09	0.04:24:24	17.76	187	0
65	00:05	0.04:26:26	17.87	216	0
66	00:02	0.04:27:21	17.92	199	0
67	00:04	0.04:29:17	18.04	180	0
68	00:45	0.04:30:11	18.07	181	0
69	00:10	0.05:23:46	18.11	184	0
70	00:07	0.05:24:26	18.14	191	0
71	00:01	0.05:27:50	18.36	186	0
72	00:12	0.05:30:53	18.61	177	0
73	00:02	0.05:41:33	19.41	172	0
74	00:05	0.05:46:56	19.81	178	0
75	00:07	0.05:50:14	20.03	188	0
76	00:08	0.05:55:35	20.44	185	0
77	00:08	0.06:01:13	20.66	190	0
78	00:36	0.06:02:08	20.69	190	0
79	00:02	0.06:05:32	20.90	188	0
80	00:10	0.06:06:14	20.91	191	0
81	00:07	0.06:09:15	21.12	170	0
82	00:08	0.06:44:17	23.75	175	0
83	00:02	0.06:44:47	23.78	177	0
84	00:09	0.06:45:42	23.83	175	0
85	00:07	0.06:55:42	24.60	180	0
86	00:08	0.07:06:26	25.42	169	0
87	00:07	0.07:16:56	26.20	193	0
88	00:03	0.07:42:28	28.20	195	0
89	00:07	0.07:42:50	28.21	194	0
90	00:10	0.08:04:13	29.91	178	0
91	00:02	0.08:06:02	30.01	182	0
∑	23:57