Run.GPS Community Server - Frans Alain Jack Gusepph and spouse in Deer Valley

Überblick

Titel:

Frans Alain Jack Gusepph and spouse in Deer Valley - UTA

Sportler:

PaulMTB

Sportart:

Skifahren

Ort:

Park City (United States)

Beschreibung:

Distanz

Distanz:

33.45 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	38:33	7.78	07:43	545	545	0	0	0
5.00	5.00	39:47	7.54	07:57	603	561	0	0	0
10.00	5.00	52:04	5.76	10:25	681	480	0	0	0
15.00	5.00	58:17	5.15	11:39	360	408	0	0	0
20.00	5.00	34:50	8.61	06:58	747	859	0	0	0
25.00	5.00	27:44	10.82	05:33	999	606	0	0	0
30.00	3.45	44:41	4.63	12:58	195	414	0	0	0

Zeit

Datum/Zeit:

04.01.2008 18:16:00

Dauer:

0.04:55:59

Aktive Zeit:

0.02:34:51

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	4.01	8.01	07:29	532	291	0	0	0
0.00:30:00	30:00	4.41	8.82	06:48	476	527	0	0	0
0.01:00:00	30:00	3.18	6.36	09:26	466	295	0	0	0
0.01:30:00	30:00	3.14	6.28	09:33	357	373	0	0	0
0.02:00:00	30:00	2.14	4.29	14:00	115	302	0	0	0
0.02:30:00	30:00	2.64	5.28	11:21	300	118	0	0	0
0.03:00:00	30:00	3.35	6.70	08:57	589	385	0	0	0
0.03:30:00	30:00	5.38	10.76	05:34	879	997	0	0	0
0.04:00:00	30:00	4.61	9.22	06:30	465	538	0	0	0
0.04:30:00	25:59	0.58	1.34	44:50	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

6.78 km/h

Durchschnittsgeschw. aktiv:

12.96 km/h

Max. Geschwindigkeit:

48.99 km/h

Durchschnittstempo gesamt:

08:51 /km

Durchschnittstempo aktiv:

04:38 /km

Max. Tempo:

01:13 /km

Kalorien und Herzfrequenz

Kalorien:

1949 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Walnuss (36 kcal)

ActivePoints :

104 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:48	0.00:00:23	0.00	2755	0
2	00:18	0.00:04:16	0.44	2675	0
3	00:48	0.00:05:22	0.59	2647	0
4	00:53	0.00:07:15	0.92	2580	0
5	01:57	0.00:09:42	1.36	2499	0
6	02:31	0.00:16:45	2.47	2764	0
7	01:54	0.00:21:34	3.27	2621	0
8	02:44	0.00:24:21	3.52	2547	0
9	01:15	0.00:28:04	3.79	2495	0
10	00:23	0.00:33:01	4.58	2697	0
11	02:45	0.00:35:25	4.94	2766	0
12	00:14	0.00:39:50	5.40	2678	0
13	01:24	0.00:41:23	5.75	2606	0
14	00:57	0.00:43:38	5.96	2550	0
15	02:31	0.00:45:44	6.28	2488	0
16	04:07	0.00:53:27	7.40	2761	0
17	07:46	0.01:00:52	8.58	2472	0
18	03:17	0.01:13:49	9.70	2755	0
19	00:57	0.01:20:58	10.67	2600	0
20	00:21	0.01:22:34	10.77	2580	0
21	03:08	0.01:24:49	11.39	2446	0
22	00:57	0.01:29:58	11.60	2465	0
23	01:56	0.01:31:39	11.71	2478	0
24	00:31	0.01:43:14	13.12	2836	0
25	00:11	0.01:44:27	13.19	2803	0
26	00:21	0.01:46:23	13.55	2724	0
27	01:14	0.01:48:39	13.99	2629	0
28	17:55	0.01:51:52	14.68	2482	0
29	00:57	0.02:11:23	15.05	2504	0
30	00:30	0.02:12:57	15.15	2495	0
31	03:54	0.02:16:09	15.35	2510	0
32	01:40	0.02:20:47	15.50	2487	0
33	01:04	0.02:23:50	15.86	2458	0
34	00:25	0.02:29:06	16.74	2684	0
35	01:37	0.02:31:33	17.11	2747	0
36	00:36	0.02:35:53	18.02	2694	0
37	00:12	0.02:37:46	18.48	2548	0
38	02:19	0.02:39:21	18.97	2465	0
39	04:24	0.02:43:57	19.23	2496	0
40	10:39	0.04:25:58	19.48	2488	0
41	04:19	0.04:37:24	19.63	2487	0
42	00:07	0.04:52:01	21.20	2827	0
43	00:07	0.04:53:27	21.53	2717	0
44	00:15	0.04:54:11	21.61	2693	0
45	01:18	0.04:55:17	21.71	2643	0
46	03:07	0.04:58:20	21.92	2559	0
47	00:15	0.05:02:12	22.05	2508	0
48	01:41	0.05:04:25	22.83	2305	0
49	00:38	0.05:15:58	24.30	2846	0
50	00:31	0.05:18:25	24.81	2693	0
51	00:10	0.05:19:49	25.05	2619	0
52	00:40	0.05:28:55	26.88	2833	0
53	00:37	0.05:31:13	27.39	2698	0
54	02:22	0.05:34:47	28.26	2417	0
55	00:15	0.05:43:40	29.22	2475	0
56	00:07	0.05:44:53	29.55	2400	0
57	00:41	0.05:45:57	29.77	2304	0
58	01:04	0.05:48:20	30.41	2199	0
59	00:53	0.05:57:59	31.88	2556	0
60	01:56	0.06:00:33	32.49	2488	0
61	00:07	0.06:16:48	33.38	2478	0
62	14:41	0.06:17:14	33.38	2497	0
∑	09:11