Run.GPS Community Server - Floriade nahe Raaieind (Netherlands)

Überblick

Titel:

Floriade

Sportler:

gruda

Sportart:

Walking

Ort:

Raaieind (Netherlands)

Beschreibung:

Distanz

Distanz:

16.50 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	51:52	2.31	25:56	21	37	0	0	0
2.00	2.00	43:46	2.74	21:53	80	76	0	0	0
4.00	2.00	02:08	1.93	31:04	75	63	0	0	0
6.00	2.00	37:00	3.24	18:30	25	34	0	0	0
8.00	2.00	47:13	2.54	23:37	23	39	0	0	0
10.00	2.00	41:14	2.91	20:37	26	14	0	0	0
12.00	2.00	47:18	2.54	23:39	14	13	0	0	0
14.00	2.00	09:36	1.72	34:48	32	35	0	0	0
16.00	0.50	06:35	4.57	13:08	0	0	0	0	0

Zeit

Datum/Zeit:

28.04.2012 11:24:00

Dauer:

0.06:46:46

Aktive Zeit:

0.02:26:07

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.39	2.39	25:09	22	37	0	0	0
0.01:00:00	00:00	2.44	2.44	24:36	217	146	0	0	0
0.02:00:00	00:00	2.27	2.27	26:28	22	27	0	0	0
0.03:00:00	00:00	2.61	2.61	22:57	40	48	0	0	0
0.04:00:00	00:00	3.01	3.01	19:55	31	23	0	0	0
0.05:00:00	00:00	1.99	1.99	30:14	18	29	0	0	0
0.06:00:00	46:46	1.80	2.31	26:01	45	9	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.43 km/h

Durchschnittsgeschw. aktiv:

6.78 km/h

Max. Geschwindigkeit:

15.64 km/h

Durchschnittstempo gesamt:

24:39 /km

Durchschnittstempo aktiv:

08:51 /km

Max. Tempo:

03:50 /km

Kalorien und Herzfrequenz

Kalorien:

1030 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

53 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:29:59	1.00	2.01	29:51	23	10	0	0	0
2	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
3	0.06:16:45	15.50	2.47	24:17	151	185	0	0	0
4	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
5	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	05:24	0.00:02:03	0.10	74	0
2	02:55	0.00:09:02	0.20	71	0
3	00:44	0.00:13:10	0.31	72	0
4	01:23	0.00:13:58	0.35	71	0
5	01:52	0.00:15:29	0.38	69	0
6	00:49	0.00:20:02	0.56	72	0
7	00:36	0.00:21:42	0.63	69	0
8	00:36	0.00:23:39	0.78	71	0
9	00:46	0.00:26:00	0.88	71	0
10	15:27	0.00:27:58	0.96	71	0
11	02:46	0.00:43:39	1.15	79	0
12	02:45	0.00:46:49	1.46	73	0
13	00:42	0.00:50:49	1.80	71	0
14	00:55	0.00:54:24	2.17	72	0
15	02:07	0.00:56:34	2.28	71	0
16	02:30	0.00:58:50	2.35	71	0
17	08:08	0.01:02:11	2.46	70	0
18	03:21	0.01:11:54	2.75	72	0
19	00:35	0.01:16:16	2.89	73	0
20	00:35	0.01:17:05	2.94	72	0
21	00:37	0.01:20:42	3.35	72	0
22	01:48	0.01:21:27	3.37	71	0
23	01:26	0.01:24:17	3.46	73	0
24	00:40	0.01:33:30	3.94	69	0
25	01:19	0.01:34:22	3.98	67	0
26	01:02	0.01:36:15	4.03	68	0
27	00:41	0.01:37:45	4.09	68	0
28	00:31	0.01:39:13	4.15	70	0
29	04:14	0.01:40:29	4.22	72	0
30	00:41	0.01:45:16	4.30	70	0
31	01:37	0.01:46:36	4.36	70	0
32	03:03	0.01:49:07	4.46	69	0
33	00:50	0.01:54:25	4.65	68	0
34	01:48	0.01:56:24	4.72	69	0
35	02:09	0.01:58:35	4.82	65	0
36	01:38	0.02:01:14	4.87	68	0
37	08:49	0.02:03:10	4.94	66	0
38	00:50	0.02:12:57	5.03	63	0
39	09:55	0.02:14:11	5.08	68	0
40	03:25	0.02:24:24	5.16	59	0
41	00:52	0.02:27:59	5.25	54	0
42	04:14	0.02:30:36	5.63	51	0
43	03:07	0.02:35:03	5.79	54	0
44	01:16	0.02:38:29	6.11	50	0
45	01:30	0.02:43:58	6.44	59	0
46	01:06	0.02:46:36	6.52	66	0
47	00:57	0.02:48:43	6.58	66	0
48	00:58	0.02:51:14	6.68	59	0
49	04:04	0.02:53:46	6.80	71	0
50	00:40	0.03:03:03	7.48	69	0
51	00:45	0.03:04:25	7.57	72	0
52	02:07	0.03:07:11	7.83	72	0
53	02:23	0.03:09:42	7.89	77	0
54	01:08	0.03:13:28	7.96	71	0
55	03:04	0.03:16:35	8.14	65	0
56	00:48	0.03:27:06	9.42	72	0
57	01:07	0.03:28:42	9.49	68	0
58	08:20	0.03:31:26	9.60	72	0
59	20:05	0.03:40:05	9.66	81	0
60	01:06	0.04:00:40	9.85	78	0
61	01:47	0.04:05:31	10.18	74	0
62	00:30	0.04:07:35	10.23	73	0
63	01:04	0.04:09:52	10.35	72	0
64	01:57	0.04:11:01	10.38	72	0
65	00:31	0.04:13:27	10.42	71	0
66	00:51	0.04:14:55	10.55	70	0
67	06:53	0.04:19:03	10.90	71	0
68	01:59	0.04:30:33	11.35	71	0
69	00:32	0.04:35:20	11.60	68	0
70	01:09	0.04:39:05	11.79	69	0
71	00:59	0.04:40:33	11.82	70	0
72	00:47	0.04:45:03	12.16	69	0
73	07:21	0.04:48:13	12.33	65	0
74	00:35	0.04:58:16	12.58	69	0
75	02:04	0.05:00:46	12.74	70	0
76	01:53	0.05:04:15	12.84	74	0
77	01:20	0.05:08:50	13.06	73	0
78	01:36	0.05:10:45	13.16	72	0
79	02:15	0.05:13:24	13.24	73	0
80	00:36	0.05:19:19	13.61	68	0
81	04:20	0.05:20:55	13.66	69	0
82	01:12	0.05:29:31	13.98	68	0
83	00:54	0.05:32:38	14.15	62	0
84	05:57	0.05:37:22	14.42	69	0
85	03:13	0.05:43:45	14.49	84	0
86	03:57	0.05:47:58	14.56	86	0
87	02:26	0.06:12:37	14.90	67	0
88	00:38	0.06:15:07	15.00	69	0
89	01:59	0.06:17:28	15.16	66	0
90	01:17	0.06:22:28	15.53	74	0
91	03:36	0.06:24:39	15.60	71	0
92	00:34	0.06:28:57	15.69	76	0
93	08:24	0.06:30:32	15.76	70	0
∑	56:42