Run.GPS Community Server - Ebersberg_88km nahe Bogenhausen (Germany)

Überblick

Titel:

Ebersberg_88km

Sportler:

groenberg

Sportart:

Rennrad fahren

Ort:

Bogenhausen (Germany)

Beschreibung:

Distanz

Distanz:

77.40 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	24:38	24.36	02:28	92	55	0	0	0
10.00	10.00	23:15	25.81	02:20	50	52	0	0	0
20.00	10.00	21:44	27.61	02:10	81	118	0	0	0
30.00	10.00	22:07	27.13	02:13	178	198	0	0	0
40.00	10.00	28:28	21.08	02:51	59	67	0	0	0
50.00	10.00	19:39	30.53	01:58	62	16	0	0	0
60.00	10.00	25:46	23.29	02:35	75	38	0	0	0
70.00	7.40	42:28	10.45	05:45	21	28	0	0	0

Zeit

Datum/Zeit:

13.04.2009 12:57:00

Dauer:

0.03:28:06

Aktive Zeit:

0.03:03:09

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	8.14	24.42	02:27	85	51	0	0	0
0.00:20:00	20:00	8.49	25.48	02:21	33	37	0	0	0
0.00:40:00	20:00	8.90	26.69	02:15	69	52	0	0	0
0.01:00:00	20:00	9.19	27.58	02:11	163	233	0	0	0
0.01:20:00	20:00	7.45	22.34	02:41	65	57	0	0	0
0.01:40:00	20:00	7.73	23.20	02:35	39	57	0	0	0
0.02:00:00	20:00	10.22	30.66	01:57	62	17	0	0	0
0.02:20:00	20:00	7.12	21.37	02:48	63	37	0	0	0
0.02:40:00	20:00	10.08	30.25	01:59	32	29	0	0	0
0.03:00:00	20:00	0.06	0.19	13:34	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

22.31 km/h

Durchschnittsgeschw. aktiv:

25.35 km/h

Max. Geschwindigkeit:

47.23 km/h

Durchschnittstempo gesamt:

02:41 /km

Durchschnittstempo aktiv:

02:22 /km

Max. Tempo:

01:16 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 77 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Forstinning70k 28.08.2011	27.79	02:10
Dieses Training	22.31	02:41
25.05.2012	19.35	03:06

Kalorien und Herzfrequenz

Kalorien:

2177 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Apfel (71 kcal), Walnuss (36 kcal), Champignon (2 kcal)

ActivePoints :

113 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:04	1.03	20.03	03:00	0	20	0	0	0
2	0.00:02:03	1.02	29.65	02:01	0	0	0	0	0
3	0.00:02:28	1.01	24.58	02:26	0	0	0	0	0
4	0.00:02:50	1.01	21.38	02:48	0	0	0	0	0
5	0.00:02:10	1.03	28.53	02:06	0	16	0	0	0
6	0.00:02:16	1.01	26.73	02:15	0	0	0	0	0
7	0.00:02:08	1.01	28.14	02:08	36	12	0	0	0
8	0.00:02:54	1.01	20.81	02:53	0	22	0	0	0
9	0.00:02:43	1.01	22.14	02:43	0	0	0	0	0
10	0.00:02:13	1.02	27.37	02:12	0	0	0	0	0
11	0.00:03:01	1.06	21.12	02:50	0	0	0	0	0
12	0.00:02:21	1.01	25.58	02:21	0	0	0	0	0
13	0.00:02:27	1.01	24.66	02:26	0	0	0	0	0
14	0.00:01:54	1.01	31.80	01:53	0	0	0	0	0
15	0.00:02:18	1.02	26.44	02:16	16	0	0	0	0
16	0.00:02:25	1.04	25.79	02:20	0	0	0	0	0
17	0.00:02:04	1.00	28.95	02:04	0	0	0	0	0
18	0.00:02:06	1.02	28.94	02:04	0	16	0	0	0
19	0.00:02:24	1.02	25.40	02:22	0	0	0	0	0
20	0.00:03:02	1.01	19.89	03:01	14	0	0	0	0
21	0.00:02:10	1.02	28.20	02:08	0	0	0	0	0
22	0.00:02:05	1.01	29.13	02:04	0	19	0	0	0
23	0.00:02:13	1.05	28.22	02:08	0	0	0	0	0
24	0.00:02:10	1.00	27.73	02:10	0	0	0	0	0
25	0.00:02:15	1.05	27.78	02:10	0	12	0	0	0
26	0.00:02:10	1.00	27.66	02:10	16	0	0	0	0
27	0.00:02:12	1.02	27.69	02:10	16	0	0	0	0
28	0.00:02:08	1.00	28.04	02:08	15	0	0	0	0
29	0.00:02:05	1.01	29.01	02:04	31	22	0	0	0
30	0.00:02:11	1.00	27.56	02:11	0	0	0	0	0
31	0.00:02:11	1.01	27.45	02:11	34	16	0	0	0
32	0.00:02:18	1.01	26.16	02:18	70	0	0	0	0
33	0.00:02:05	1.00	28.81	02:05	29	0	0	0	0
34	0.00:02:13	1.00	27.11	02:13	14	89	0	0	0
35	0.00:02:01	1.01	29.89	02:00	0	32	0	0	0
36	0.00:03:07	1.00	19.20	03:08	0	17	0	0	0
37	0.00:02:08	1.01	28.44	02:07	26	0	0	0	0
38	0.00:01:51	1.01	32.60	01:50	0	22	0	0	0
39	0.00:02:11	1.07	29.13	02:04	14	0	0	0	0
40	0.00:02:06	1.02	29.01	02:04	13	0	0	0	0
41	0.00:02:27	1.01	24.65	02:26	0	13	0	0	0
42	0.00:07:36	1.00	7.90	07:36	0	0	0	0	0
43	0.00:02:04	1.00	28.86	02:05	0	0	0	0	0
44	0.00:01:58	1.01	30.56	01:58	0	13	0	0	0
45	0.00:03:49	1.01	15.78	03:48	15	0	0	0	0
46	0.00:02:38	1.01	22.86	02:37	0	0	0	0	0
47	0.00:02:04	1.01	29.14	02:04	0	0	0	0	0
48	0.00:01:52	1.02	32.61	01:50	0	0	0	0	0
49	0.00:02:02	1.00	29.41	02:02	0	0	0	0	0
50	0.00:01:32	1.00	39.23	01:32	0	0	0	0	0
51	0.00:01:39	1.02	36.61	01:38	0	0	0	0	0
52	0.00:01:45	1.03	35.26	01:42	0	0	0	0	0
53	0.00:01:53	1.02	32.11	01:52	0	0	0	0	0
54	0.00:02:23	1.01	25.31	02:22	0	18	0	0	0
55	0.00:02:11	1.05	28.69	02:05	0	0	0	0	0
56	0.00:02:10	1.00	27.63	02:10	0	0	0	0	0
57	0.00:01:53	1.00	31.79	01:53	0	0	0	0	0
58	0.00:02:11	1.01	27.78	02:10	0	14	0	0	0
59	0.00:02:15	1.02	27.14	02:13	0	0	0	0	0
60	0.00:03:13	1.01	18.69	03:13	0	0	0	0	0
61	0.00:01:52	1.02	32.42	01:51	0	0	0	0	0
62	0.00:02:03	1.01	29.68	02:01	0	0	0	0	0
63	0.00:06:41	1.02	9.12	06:35	0	0	0	0	0
64	0.00:01:55	1.02	31.61	01:54	0	22	0	0	0
65	0.00:02:14	1.01	27.15	02:13	0	0	0	0	0
66	0.00:01:55	1.01	31.55	01:54	0	0	0	0	0
67	0.00:01:56	1.03	31.56	01:54	0	0	0	0	0
68	0.00:01:57	1.01	31.08	01:56	0	14	0	0	0
69	0.00:02:13	1.01	27.17	02:12	0	0	0	0	0
70	0.00:01:58	1.00	30.52	01:58	0	0	0	0	0
71	0.00:01:56	1.02	31.63	01:54	0	0	0	0	0
72	0.00:02:02	1.01	29.69	02:01	0	0	0	0	0
73	0.00:01:56	1.04	31.88	01:53	0	0	0	0	0
74	0.00:02:02	1.01	29.69	02:01	0	0	0	0	0
75	0.00:01:54	1.01	31.73	01:53	0	0	0	0	0
76	0.00:02:08	1.02	28.37	02:07	0	0	0	0	0
77	0.00:28:29	0.27	0.57	45:16	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:40	0.00:00:27	0.00	549	0
2	03:57	0.01:37:02	42.17	561	0
3	00:32	0.01:48:42	45.07	564	0
4	04:02	0.02:28:29	63.50	526	0
∑	09:11