Run.GPS Community Server - Błędne skały trip nahe Pasterka (Poland)

Überblick

Titel:

Błędne skały trip

Sportler:

TeD_pl

Sportart:

Walking

Ort:

Pasterka (Poland)

Beschreibung:

Distanz

Distanz:

12.70 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	29:54	4.01	14:57	19	129	0	0	0
2.00	2.00	27:07	4.43	13:34	25	40	0	0	0
4.00	2.00	31:26	3.82	15:43	79	24	0	0	0
6.00	2.00	51:36	2.33	25:48	64	76	0	0	0
8.00	2.00	33:11	3.62	16:36	106	33	0	0	0
10.00	2.00	26:42	4.49	13:21	42	47	0	0	0
12.00	0.70	17:42	2.38	25:15	0	0	0	0	0

Zeit

Datum/Zeit:

07.07.2014 10:45:00

Dauer:

0.03:37:42

Aktive Zeit:

0.02:30:16

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.51	4.52	13:16	18	68	0	0	0
0.00:20:00	20:00	1.29	3.87	15:30	4	72	0	0	0
0.00:40:00	20:00	1.41	4.24	14:10	30	25	0	0	0
0.01:00:00	20:00	1.21	3.62	16:36	43	18	0	0	0
0.01:20:00	20:00	1.04	3.13	19:10	21	15	0	0	0
0.01:40:00	20:00	0.43	1.28	46:54	0	0	0	0	0
0.02:00:00	20:00	1.14	3.42	17:33	64	84	0	0	0
0.02:20:00	20:00	1.15	3.46	17:21	72	14	0	0	0
0.02:40:00	20:00	1.33	3.99	15:02	46	43	0	0	0
0.03:00:00	20:00	1.51	4.52	13:16	30	22	0	0	0
0.03:20:00	17:42	0.69	2.33	25:47	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.50 km/h

Durchschnittsgeschw. aktiv:

5.07 km/h

Max. Geschwindigkeit:

45.24 km/h

Durchschnittstempo gesamt:

17:08 /km

Durchschnittstempo aktiv:

11:50 /km

Max. Tempo:

01:20 /km

Kalorien und Herzfrequenz

Kalorien:

964 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), 2 Champignons (2 kcal)

ActivePoints :

42 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

133.2

Min. Trittfrequenz:

Max. Trittfrequenz:

240

Durchschnittliche Schrittlänge:

0,63 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:29:54	2.01	4.02	14:56	130	20	0	0	0
2	0.00:00:05	0.01	7.57	07:56	1	19	0	0	0
3	0.00:00:23	0.04	5.36	11:12	1	19	0	0	0
4	0.00:01:01	0.09	5.20	11:32	1	19	0	0	0
5	0.00:00:22	0.03	4.86	12:21	1	19	0	0	0
6	0.00:00:00	0.00	7.53	07:58	1	19	0	0	0
7	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
8	0.00:00:00	0.00	5.60	10:43	1	19	0	0	0
9	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
10	0.00:00:06	0.01	3.73	16:05	1	19	0	0	0
11	0.00:00:04	0.01	4.78	12:33	1	19	0	0	0
12	0.00:00:01	0.00	5.06	11:51	1	19	0	0	0
13	0.00:00:01	0.00	3.54	16:57	1	19	0	0	0
14	0.00:00:01	0.00	5.14	11:40	1	19	0	0	0
15	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
16	0.00:00:04	0.01	4.86	12:21	1	19	0	0	0
17	0.00:00:01	0.00	5.75	10:26	1	19	0	0	0
18	0.00:00:35	0.04	3.92	15:18	1	19	0	0	0
19	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
20	0.00:00:01	0.00	0.00	00:00	1	19	0	0	0
21	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
22	0.00:00:03	0.00	0.00	00:00	0	0	0	0	0
23	0.00:00:07	0.01	5.22	11:30	1	19	0	0	0
24	0.00:03:36	0.27	4.57	13:08	1	19	0	0	0
25	0.00:00:01	0.00	4.28	14:01	1	19	0	0	0
26	0.00:00:06	0.01	4.83	12:25	1	19	0	0	0
27	0.00:00:30	0.04	5.01	11:59	1	19	0	0	0
28	0.00:00:09	0.00	1.85	32:26	1	19	0	0	0
29	0.00:00:10	0.01	4.37	13:44	1	19	0	0	0
30	0.00:00:01	0.00	0.00	00:00	1	19	0	0	0
31	0.00:00:03	0.00	5.09	11:47	1	19	0	0	0
32	0.00:00:05	0.01	4.27	14:03	1	19	0	0	0
33	0.02:51:04	9.99	3.50	17:09	256	392	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:01	0.00:16:15	1.30	786	0
2	01:09	0.00:24:47	1.77	822	0
3	00:49	0.00:59:53	4.21	874	0
4	00:44	0.01:14:43	5.12	868	0
5	01:32	0.01:19:51	5.41	847	0
6	00:30	0.01:32:14	6.32	833	0
7	01:50	0.01:32:56	6.34	835	0
8	00:38	0.01:35:14	6.38	836	0
9	00:39	0.01:36:00	6.38	835	0
10	00:36	0.01:36:52	6.41	834	0
11	01:24	0.01:39:14	6.45	842	0
12	02:02	0.01:41:36	6.50	839	0
13	01:12	0.01:44:11	6.55	827	0
14	01:32	0.01:45:33	6.57	830	0
15	00:37	0.01:47:51	6.60	837	0
16	00:56	0.01:49:06	6.63	834	0
17	00:52	0.01:50:57	6.68	835	0
18	00:31	0.01:52:11	6.70	835	0
19	02:15	0.01:52:50	6.70	834	0
20	00:37	0.01:56:01	6.74	833	0
21	00:31	0.01:56:48	6.76	837	0
22	00:38	0.01:58:05	6.83	841	0
23	00:45	0.02:04:21	7.07	835	0
24	00:51	0.02:06:08	7.10	841	0
25	02:12	0.02:17:43	7.70	823	0
26	01:34	0.02:22:44	8.33	855	0
27	01:15	0.02:30:00	8.79	829	0
28	01:40	0.02:31:18	8.80	835	0
29	00:40	0.02:33:00	8.80	837	0
30	01:23	0.02:45:44	9.53	754	0
31	01:05	0.03:10:46	11.35	789	0
32	00:47	0.03:27:46	12.58	740	0
33	00:48	0.03:28:36	12.59	737	0
34	01:33	0.03:29:33	12.61	734	0
35	02:52	0.03:31:50	12.64	737	0
36	02:21	0.03:35:20	12.68	748	0
∑	42:21