Run.GPS Community Server - 4gipfel nahe Zauchensee (Austria)

Überblick

Titel:

4gipfel

Sportler:

joerg69

Sportart:

Wandern

Ort:

Zauchensee (Austria)

Beschreibung:

Distanz

Distanz:

5.45 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	09:14	3.25	18:28	0	0	0	0	0
0.50	0.50	21:08	1.42	42:16	0	0	0	0	0
1.00	0.50	11:27	2.62	22:54	0	0	0	0	0
1.50	0.50	19:45	1.52	39:30	0	0	0	0	0
2.00	0.50	15:35	1.93	31:10	0	0	0	0	0
2.50	0.50	35:54	0.84	11:48	0	0	0	0	0
3.00	0.50	16:59	1.77	33:58	0	0	0	0	0
3.50	0.50	21:49	1.38	43:38	0	0	0	0	0
4.00	0.50	18:06	1.66	36:12	0	0	0	0	0
4.50	0.50	13:30	2.22	27:00	0	0	0	0	0
5.00	0.45	09:08	2.94	20:25	0	0	0	0	0

Zeit

Datum/Zeit:

03.08.2017 10:52:00 UTC+02:00

Dauer:

0.03:12:41

Aktive Zeit:

0.01:03:05

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.81	2.43	24:39	0	0	0	0	0
0.00:20:00	20:00	0.63	1.89	31:48	0	0	0	0	0
0.00:40:00	20:00	0.51	1.53	39:17	0	0	0	0	0
0.01:00:00	20:00	0.62	1.85	32:30	0	0	0	0	0
0.01:20:00	20:00	0.12	0.36	46:19	0	0	0	0	0
0.01:40:00	20:00	0.45	1.34	44:38	0	0	0	0	0
0.02:00:00	20:00	0.64	1.91	31:27	0	0	0	0	0
0.02:20:00	20:00	0.47	1.42	42:21	0	0	0	0	0
0.02:40:00	20:00	0.61	1.83	32:51	0	0	0	0	0
0.03:00:00	12:41	0.60	2.83	21:14	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.70 km/h

Durchschnittsgeschw. aktiv:

5.18 km/h

Max. Geschwindigkeit:

4.91 km/h

Durchschnittstempo gesamt:

35:22 /km

Durchschnittstempo aktiv:

11:35 /km

Max. Tempo:

12:14 /km

Schnellste vergleichbare Aktivitäten (Wandern 5 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Orts-Rundweg 10.08.2017	3.05	19:40
29.07.2012	2.36	25:24
Dieses Training	1.70	35:22

Kalorien und Herzfrequenz

Kalorien:

522 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), 2 Champignons (2 kcal)

ActivePoints :

22 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

143.5

Min. Trittfrequenz:

Max. Trittfrequenz:

285

Durchschnittliche Schrittlänge:

0,60 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.03:09:36	5.32	1.68	35:43	513	552	0	0	0
2	0.00:02:32	0.13	2.98	20:08	0	0	0	0	0
3	0.00:00:32	0.00	0.11	05:27	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:23	0.00:00:20	0.03	1947	0
2	00:06	0.00:00:48	0.04	1936	0
3	00:30	0.00:06:50	0.40	1958	0
4	00:07	0.00:08:12	0.45	1973	0
5	00:34	0.00:10:28	0.56	1984	0
6	02:30	0.00:11:04	0.58	1989	0
7	02:05	0.00:13:43	0.67	2019	0
8	04:04	0.00:16:22	0.75	2042	0
9	09:37	0.00:20:31	0.82	2051	0
10	00:22	0.00:30:09	0.99	2112	0
11	00:13	0.00:30:34	1.01	2117	0
12	01:01	0.00:31:01	1.02	2121	0
13	00:54	0.00:34:25	1.18	2143	0
14	00:10	0.00:37:10	1.29	2149	0
15	00:43	0.00:41:26	1.49	2164	0
16	00:45	0.00:42:15	1.52	2173	0
17	01:45	0.00:44:25	1.61	2187	0
18	01:08	0.00:46:56	1.68	2211	0
19	00:08	0.00:49:27	1.77	2224	0
20	07:32	0.00:50:55	1.83	2234	0
21	00:46	0.00:59:53	1.95	2227	0
22	00:31	0.01:01:29	2.00	2221	0
23	00:30	0.01:02:25	2.03	2217	0
24	02:17	0.01:03:08	2.06	2211	0
25	02:01	0.01:05:54	2.13	2183	0
26	04:04	0.01:10:10	2.27	2180	0
27	00:38	0.01:14:52	2.42	2220	0
28	00:20	0.01:16:07	2.47	2235	0
29	07:10	0.01:16:41	2.49	2242	0
30	14:57	0.01:23:59	2.64	2303	0
31	00:05	0.01:39:08	2.67	2309	0
32	08:00	0.01:39:18	2.67	2308	0
33	01:19	0.01:47:30	2.81	2247	0
34	00:34	0.01:49:47	2.88	2230	0
35	00:08	0.01:51:44	2.97	2214	0
36	01:06	0.01:52:00	2.98	2212	0
37	06:58	0.01:53:29	3.02	2200	0
38	01:33	0.02:02:27	3.25	2140	0
39	01:29	0.02:05:53	3.35	2140	0
40	00:07	0.02:07:50	3.42	2127	0
41	00:05	0.02:09:11	3.48	2119	0
42	00:38	0.02:09:49	3.50	2120	0
43	00:49	0.02:10:38	3.52	2131	0
44	00:08	0.02:11:45	3.56	2133	0
45	01:25	0.02:12:31	3.59	2129	0
46	04:00	0.02:14:07	3.64	2144	0
47	08:53	0.02:18:37	3.77	2181	0
48	00:39	0.02:27:52	3.81	2169	0
49	00:16	0.02:28:50	3.85	2161	0
50	01:03	0.02:32:40	4.05	2132	0
51	00:09	0.02:34:34	4.12	2118	0
52	05:44	0.02:35:10	4.14	2112	0
53	01:00	0.02:41:21	4.28	2064	0
54	01:22	0.02:42:37	4.32	2054	0
55	01:22	0.02:44:42	4.38	2037	0
56	04:11	0.02:46:32	4.44	2028	0
57	00:08	0.02:51:18	4.55	1973	0
58	00:07	0.02:51:42	4.56	1970	0
59	00:26	0.02:51:53	4.57	1969	0
60	01:25	0.02:52:50	4.60	1969	0
61	00:10	0.02:55:08	4.66	1955	0
62	00:36	0.02:55:41	4.69	1950	0
63	00:43	0.02:57:37	4.76	1940	0
64	00:36	0.02:58:41	4.80	1931	0
65	01:09	0.02:59:52	4.84	1925	0
66	00:11	0.03:01:07	4.88	1922	0
67	00:32	0.03:04:02	5.02	1904	0
68	00:23	0.03:12:17	5.45	1925	0
∑	07:20