Run.GPS Community Server - 20160725 Valmorel - Col de la Madeleine nahe Valmorel (France)

Überblick

Titel:

20160725 Valmorel - Col de la Madeleine

Sportler:

xtof_ts

Sportart:

Wandern

Ort:

Valmorel (France)

Beschreibung:

Distanz

Distanz:

17.82 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	42:18	2.84	21:09	32	154	0	0	0
2.00	2.00	49:17	2.43	24:38	75	186	0	0	0
4.00	2.00	43:40	2.75	21:50	167	44	0	0	0
6.00	2.00	47:33	1.12	53:47	103	64	0	0	0
8.00	2.00	46:58	2.56	23:29	300	37	0	0	0
10.00	2.00	38:06	3.15	19:03	176	53	0	0	0
12.00	2.00	38:00	3.16	19:00	65	92	0	0	0
14.00	2.00	27:35	4.35	13:48	156	22	0	0	0
16.00	1.82	38:48	2.81	21:20	146	14	0	0	0

Zeit

Datum/Zeit:

25.07.2016 09:18:00

Dauer:

0.07:12:15

Aktive Zeit:

0.04:07:30

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.92	2.92	20:31	87	280	0	0	0
0.01:00:00	00:00	2.62	2.62	22:54	217	107	0	0	0
0.02:00:00	00:00	1.60	1.60	37:36	72	81	0	0	0
0.03:00:00	00:00	0.76	0.76	19:21	0	0	0	0	0
0.04:00:00	00:00	2.64	2.64	22:43	325	14	0	0	0
0.05:00:00	00:00	3.43	3.43	17:30	224	142	0	0	0
0.06:00:00	00:00	3.49	3.49	17:13	302	68	0	0	0
0.07:00:00	12:15	0.37	1.81	33:06	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.47 km/h

Durchschnittsgeschw. aktiv:

4.32 km/h

Max. Geschwindigkeit:

8.09 km/h

Durchschnittstempo gesamt:

24:15 /km

Durchschnittstempo aktiv:

13:53 /km

Max. Tempo:

07:25 /km

Schnellste vergleichbare Aktivitäten (Wandern 18 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Lac Eupen 25.06.2015	4.67	12:52
Dieses Training	2.47	24:15
20160728 Valmorel Lac du Branlay 28.07.2016	2.15	27:58

Kalorien und Herzfrequenz

Kalorien:

1049 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Broccoli (15 kcal)

ActivePoints :

62 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:27	0.00:00:30	0.00	1913	0
2	00:31	0.00:03:12	0.04	1920	0
3	08:46	0.00:18:31	1.02	1985	0
4	00:37	0.00:29:01	1.15	1996	0
5	00:32	0.00:38:57	1.80	2011	0
6	04:53	0.00:48:22	2.42	2089	0
7	00:31	0.01:00:30	2.92	2106	0
8	00:25	0.01:03:37	3.11	2116	0
9	00:47	0.01:14:55	3.75	2167	0
10	07:56	0.01:15:57	3.77	2167	0
11	00:55	0.01:23:57	3.81	2167	0
12	01:52	0.01:25:11	3.84	2167	0
13	00:44	0.01:27:28	3.88	2167	0
14	01:14	0.01:29:02	3.93	2155	0
15	01:07	0.01:31:53	4.02	2146	0
16	00:32	0.01:44:14	4.89	2098	0
17	00:52	0.01:45:43	4.97	2094	0
18	00:18	0.01:46:50	4.99	2094	0
19	06:39	0.01:53:38	5.48	1996	0
20	02:42	0.02:02:34	5.66	2000	0
21	01:19	0.02:05:46	5.72	2000	0
22	00:51	0.02:09:51	5.88	2011	0
23	00:34	0.02:10:52	5.90	2000	0
24	00:33	0.02:11:43	5.91	2023	0
25	01:54	0.02:13:28	5.99	2023	0
26	01:13	0.02:16:12	6.05	2030	0
27	00:15	0.02:17:53	6.08	2030	0
28	05:39	0.02:20:36	6.23	2032	0
29	00:29	0.02:27:23	6.31	2032	0
30	00:14	0.02:29:22	6.41	2051	0
31	00:20	0.02:32:27	6.57	2061	0
32	01:29	0.02:35:20	6.73	2062	0
33	00:12	0.02:37:38	6.80	2036	0
34	00:03	0.02:38:07	6.82	2036	0
35	00:48	0.02:40:46	6.98	2008	0
36	01:17	0.02:41:36	7.00	2005	0
37	01:17	0.02:43:05	7.04	1993	0
38	00:09	0.02:44:28	7.06	1993	0
39	00:10	0.02:44:42	7.07	2005	0
40	42:15	0.02:45:07	7.08	2005	0
41	08:31	0.03:27:28	7.26	2005	0
42	10:36	0.03:36:15	7.33	2005	0
43	00:14	0.03:46:58	7.40	2005	0
44	00:02	0.03:49:03	7.50	2005	0
45	00:25	0.03:51:08	7.59	1987	0
46	00:09	0.03:51:55	7.62	1987	0
47	00:54	0.03:52:13	7.63	1987	0
48	01:50	0.03:53:23	7.66	1987	0
49	00:50	0.03:56:00	7.71	1980	0
50	00:15	0.03:57:00	7.74	1980	0
51	01:00	0.03:58:50	7.85	1973	0
52	00:02	0.04:01:04	7.92	1986	0
53	00:27	0.04:02:21	7.98	1998	0
54	00:30	0.04:09:13	8.45	1959	0
55	00:19	0.04:10:32	8.52	1959	0
56	00:13	0.04:12:00	8.60	1949	0
57	01:40	0.04:13:12	8.66	1942	0
58	00:02	0.04:16:44	8.77	1921	0
59	00:11	0.04:17:50	8.86	1906	0
60	00:10	0.04:18:42	8.90	1906	0
61	00:08	0.04:20:47	9.00	1882	0
62	00:45	0.04:21:01	9.01	1882	0
63	00:05	0.04:22:02	9.03	1882	0
64	00:30	0.04:22:22	9.05	1882	0
65	00:07	0.04:23:11	9.09	1852	0
66	00:12	0.04:23:42	9.11	1859	0
67	01:14	0.04:24:27	9.14	1859	0
68	05:06	0.04:28:07	9.31	1814	0
69	00:15	0.04:34:15	9.39	1794	0
70	00:30	0.04:36:08	9.49	1781	0
71	00:17	0.04:37:21	9.54	1781	0
72	00:25	0.04:38:47	9.63	1767	0
73	02:27	0.04:41:07	9.78	1737	0
74	01:10	0.04:45:38	9.93	1719	0
75	02:19	0.04:47:13	9.97	1721	0
76	01:07	0.04:49:46	10.01	1721	0
77	00:11	0.04:51:26	10.06	1714	0
78	00:04	0.04:52:07	10.08	1714	0
79	01:30	0.04:58:18	10.49	1675	0
80	00:31	0.04:59:57	10.51	1675	0
81	01:01	0.05:05:31	10.89	1635	0
82	00:18	0.05:07:13	10.93	1635	0
83	04:05	0.05:11:11	11.19	1596	0
84	00:32	0.05:22:06	11.63	1635	0
85	00:10	0.05:25:04	11.80	1610	0
86	00:28	0.05:31:32	12.27	1613	0
87	04:11	0.05:37:25	12.64	1592	0
88	00:14	0.05:48:51	13.21	1582	0
89	00:05	0.05:51:37	13.39	1623	0
90	00:48	0.05:58:00	13.87	1622	0
91	05:34	0.06:00:02	13.96	1593	0
92	00:46	0.06:21:56	15.28	1571	0
93	00:12	0.06:35:23	16.10	1491	0
94	01:03	0.06:36:38	16.17	1471	0
95	00:55	0.06:38:12	16.20	1453	0
96	00:41	0.06:39:31	16.24	1453	0
97	03:30	0.06:40:57	16.32	1432	0
98	02:12	0.06:57:43	17.38	1355	0
99	05:17	0.07:05:45	17.78	1359	0
100	00:06	0.07:11:12	17.80	1359	0
101	00:44	0.07:11:31	17.81	1359	0
∑	05:26