Run.GPS Community Server - ???? ???? ??? ???? ??? ???? ??? ?????? nahe Changji-dong (Korea, South)

Überblick

Titel:

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Sportler:

ksh

Sportart:

Radfahren

Ort:

Changji-dong (Korea, South)

Beschreibung:

Distanz

Distanz:

107.18 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	39:53	15.04	03:59	57	331	0	0	0
10.00	10.00	17:56	33.46	01:48	262	5	0	0	0
20.00	10.00	21:24	28.04	02:08	107	94	0	0	0
30.00	10.00	20:11	29.73	02:01	150	112	0	0	0
40.00	10.00	25:30	23.53	02:33	22	77	0	0	0
50.00	10.00	46:51	12.81	04:41	65	346	0	0	0
60.00	10.00	24:55	24.08	02:30	392	140	0	0	0
70.00	10.00	23:05	25.99	02:19	191	103	0	0	0
80.00	10.00	20:28	29.32	02:03	41	30	0	0	0
90.00	10.00	26:40	22.50	02:40	39	86	0	0	0
100.00	7.18	20:57	20.55	02:55	102	90	0	0	0

Zeit

Datum/Zeit:

03.06.2012 06:20:00

Dauer:

0.04:47:52

Aktive Zeit:

0.04:17:27

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	7.50	15.00	04:00	53	202	0	0	0
0.00:30:00	30:00	13.51	27.02	02:13	272	134	0	0	0
0.01:00:00	30:00	13.76	27.52	02:11	205	204	0	0	0
0.01:30:00	30:00	12.96	25.93	02:19	64	54	0	0	0
0.02:00:00	30:00	7.80	15.60	03:51	23	158	0	0	0
0.02:30:00	30:00	8.38	16.76	03:35	273	232	0	0	0
0.03:00:00	30:00	11.46	22.92	02:37	313	223	0	0	0
0.03:30:00	30:00	14.58	29.15	02:03	84	34	0	0	0
0.04:00:00	30:00	11.69	23.39	02:34	80	86	0	0	0
0.04:30:00	17:52	5.53	18.57	03:14	61	90	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

22.34 km/h

Durchschnittsgeschw. aktiv:

24.98 km/h

Max. Geschwindigkeit:

53.63 km/h

Durchschnittstempo gesamt:

02:41 /km

Durchschnittstempo aktiv:

02:24 /km

Max. Tempo:

01:07 /km

Kalorien und Herzfrequenz

Kalorien:

2035 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Kaffee mit Milch (31 kcal), 2 Champignons (2 kcal)

ActivePoints :

148 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:06:40	1.01	9.06	06:37	0	0	0	0	0
2	0.00:05:00	1.00	12.00	05:00	7	44	0	0	0
3	0.00:02:11	1.01	27.79	02:10	16	37	0	0	0
4	0.00:02:10	1.01	27.86	02:09	15	43	0	0	0
5	0.00:03:09	1.01	19.14	03:08	8	50	0	0	0
6	0.00:04:42	1.01	12.84	04:40	78	44	0	0	0
7	0.00:04:04	1.00	14.70	04:05	103	44	0	0	0
8	0.00:04:26	1.00	13.56	04:25	125	44	0	0	0
9	0.00:04:30	1.00	13.38	04:29	116	44	0	0	0
10	0.00:02:59	1.04	20.94	02:52	61	49	0	0	0
11	0.00:02:29	1.00	24.23	02:29	13	65	0	0	0
12	0.00:01:40	1.00	35.67	01:41	0	88	0	0	0
13	0.00:01:45	1.01	34.53	01:44	0	126	0	0	0
14	0.00:01:48	1.01	33.29	01:48	0	137	0	0	0
15	0.00:01:51	1.03	33.29	01:48	0	108	0	0	0
16	0.00:01:24	1.01	42.95	01:24	0	95	0	0	0
17	0.00:01:31	1.01	39.43	01:31	0	86	0	0	0
18	0.00:01:44	1.00	34.70	01:44	0	97	0	0	0
19	0.00:02:00	1.02	30.29	01:59	0	101	0	0	0
20	0.00:02:02	1.02	30.18	01:59	0	80	0	0	0
21	0.00:02:16	1.03	26.94	02:14	0	82	0	0	0
22	0.00:03:23	1.02	18.00	03:20	49	74	0	0	0
23	0.00:01:12	1.02	50.10	01:12	53	87	0	0	0
24	0.00:01:26	1.03	42.71	01:24	2	141	0	0	0
25	0.00:01:35	1.02	38.79	01:33	2	140	0	0	0
26	0.00:01:53	1.01	31.79	01:53	3	90	0	0	0
27	0.00:03:07	1.00	19.27	03:07	11	75	0	0	0
28	0.00:02:13	1.01	27.40	02:11	11	75	0	0	0
29	0.00:02:14	1.00	26.71	02:15	17	75	0	0	0
30	0.00:02:25	1.03	25.46	02:21	28	75	0	0	0
31	0.00:02:31	1.01	23.98	02:30	27	75	0	0	0
32	0.00:04:04	1.00	14.78	04:04	83	75	0	0	0
33	0.00:01:22	1.04	45.53	01:19	19	105	0	0	0
34	0.00:01:27	1.03	42.02	01:26	3	164	0	0	0
35	0.00:01:36	1.02	37.99	01:35	3	166	0	0	0
36	0.00:01:42	1.02	36.15	01:40	3	126	0	0	0
37	0.00:01:44	1.02	34.82	01:43	3	94	0	0	0
38	0.00:01:52	1.04	32.98	01:49	3	92	0	0	0
39	0.00:02:02	1.01	29.80	02:01	6	89	0	0	0
40	0.00:02:01	1.00	29.61	02:02	9	90	0	0	0
41	0.00:01:58	1.01	30.42	01:58	14	91	0	0	0
42	0.00:01:51	1.00	32.49	01:51	24	95	0	0	0
43	0.00:01:49	1.02	33.74	01:47	14	99	0	0	0
44	0.00:01:50	1.02	33.42	01:48	15	89	0	0	0
45	0.00:01:55	1.00	31.36	01:55	15	90	0	0	0
46	0.00:03:55	1.00	15.30	03:55	18	94	0	0	0
47	0.00:04:53	1.02	12.50	04:48	36	95	0	0	0
48	0.00:03:18	1.02	18.50	03:15	46	90	0	0	0
49	0.00:02:10	1.02	28.08	02:08	33	94	0	0	0
50	0.00:02:00	1.01	30.32	01:59	40	94	0	0	0
51	0.00:01:55	1.02	31.83	01:53	20	103	0	0	0
52	0.00:12:26	1.00	4.83	12:25	25	99	0	0	0
53	0.00:02:28	1.01	24.44	02:27	36	90	0	0	0
54	0.00:04:01	1.00	14.92	04:01	89	90	0	0	0
55	0.00:03:34	1.00	16.81	03:34	109	90	0	0	0
56	0.00:04:22	1.00	13.77	04:21	123	90	0	0	0
57	0.00:04:21	1.00	13.74	04:22	133	90	0	0	0
58	0.00:09:36	1.01	6.29	09:32	123	91	0	0	0
59	0.00:02:18	1.00	26.02	02:18	56	111	0	0	0
60	0.00:01:39	1.02	37.02	01:37	56	172	0	0	0
61	0.00:01:30	1.01	40.25	01:29	56	146	0	0	0
62	0.00:01:33	1.01	38.78	01:33	56	161	0	0	0
63	0.00:03:19	1.01	18.12	03:19	63	150	0	0	0
64	0.00:04:32	1.00	13.27	04:31	138	90	0	0	0
65	0.00:04:32	1.01	13.33	04:30	125	107	0	0	0
66	0.00:01:50	1.00	32.58	01:50	56	177	0	0	0
67	0.00:02:30	1.00	24.07	02:30	56	148	0	0	0
68	0.00:01:46	1.02	34.52	01:44	56	112	0	0	0
69	0.00:01:49	1.03	33.57	01:47	56	121	0	0	0
70	0.00:02:28	1.00	24.33	02:28	58	119	0	0	0
71	0.00:04:58	1.00	12.07	04:58	145	98	0	0	0
72	0.00:01:42	1.02	35.66	01:41	79	135	0	0	0
73	0.00:01:41	1.01	35.90	01:40	56	191	0	0	0
74	0.00:01:54	1.00	31.47	01:54	56	163	0	0	0
75	0.00:01:48	1.00	33.19	01:48	56	141	0	0	0
76	0.00:01:47	1.01	34.06	01:46	56	125	0	0	0
77	0.00:01:55	1.02	32.01	01:52	56	117	0	0	0
78	0.00:01:53	1.03	32.42	01:51	56	118	0	0	0
79	0.00:03:04	1.00	19.59	03:04	61	107	0	0	0
80	0.00:02:08	1.01	28.13	02:08	64	102	0	0	0
81	0.00:01:44	1.03	35.59	01:41	69	99	0	0	0
82	0.00:01:45	1.01	34.36	01:45	61	101	0	0	0
83	0.00:02:11	1.02	27.70	02:10	63	101	0	0	0
84	0.00:02:19	1.00	25.97	02:19	72	104	0	0	0
85	0.00:02:18	1.03	26.85	02:14	76	106	0	0	0
86	0.00:02:22	1.01	25.39	02:22	82	107	0	0	0
87	0.00:01:45	1.00	34.08	01:46	82	120	0	0	0
88	0.00:01:57	1.02	31.26	01:55	82	103	0	0	0
89	0.00:02:10	1.00	27.56	02:11	82	103	0	0	0
90	0.00:02:24	1.01	25.21	02:23	83	106	0	0	0
91	0.00:03:42	1.01	16.28	03:41	103	103	0	0	0
92	0.00:02:54	1.00	20.71	02:54	103	116	0	0	0
93	0.00:03:33	1.01	17.07	03:31	107	104	0	0	0
94	0.00:02:08	1.01	28.24	02:07	116	101	0	0	0
95	0.00:02:11	1.01	27.81	02:09	114	102	0	0	0
96	0.00:02:05	1.03	29.52	02:02	109	104	0	0	0
97	0.00:02:36	1.02	23.29	02:35	106	111	0	0	0
98	0.00:03:22	1.02	18.19	03:18	135	102	0	0	0
99	0.00:01:49	1.03	33.88	01:46	140	115	0	0	0
100	0.00:01:42	1.03	36.28	01:39	103	143	0	0	0
101	0.00:02:26	1.01	24.98	02:24	103	135	0	0	0
102	0.00:01:51	1.00	32.46	01:51	103	114	0	0	0
103	0.00:03:39	1.00	16.41	03:39	105	112	0	0	0
104	0.00:04:08	1.01	14.69	04:05	121	128	0	0	0
105	0.00:02:25	1.01	24.94	02:24	145	139	0	0	0
106	0.00:04:30	0.91	12.05	04:59	175	122	0	0	0
107	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
108	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
109	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:50	0.00:08:26	1.40	53	0
2	01:12	0.01:51:41	46.17	68	0
3	00:33	0.01:54:37	46.70	67	0
4	00:32	0.01:56:54	47.14	78	0
5	00:30	0.01:59:23	47.65	92	0
6	09:36	0.02:10:44	52.59	99	0
7	05:28	0.02:43:25	58.64	439	0
8	00:34	0.03:07:06	65.27	308	0
9	01:01	0.04:35:13	104.01	40	0
10	00:39	0.04:45:49	106.68	69	0
∑	21:55